{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/ar\/lifestyle\/","title":{"rendered":"\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0642\u064a\u062f \u0627\u0644\u062a\u0637\u0648\u064a\u0631. \u0642\u0631\u064a\u0628\u0627 \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0645\u0632\u064a\u062f<\/strong><b>\u00a0\u0645\u0639\u0644\u0648\u0645\u0629.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0623\u062f\u0646\u0627\u0647 \u0642\u062f \u062a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/a>\u00a0\u064a\u062a\u0636\u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 \u060c \u0639\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0643\u0644 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p><p>\u0642\u062f \u062a\u062b\u0628\u062a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0623\u0648 \u062a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0637 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u0645\u0646\u0639 \u0648\u0625\u062f\u0627\u0631\u0629 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u0642\u062f \u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u060c \u0648\u0634\u0628\u0643\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u060c \u0623\u0648 \u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0648\u0641\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0644\u0641\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u062f\u0644\u064a\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>\u00a0\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629.<\/p><p>\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0636\u062f \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0648\u0627\u0642\u0628\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0628\u0634\u062f\u0629 \u0644\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646\u0647.<\/p><p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u060c \u0642\u062f \u062a\u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0645\u0646\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628 \u0625\u062f\u0645\u0627\u0646 \u0643\u0627\u0645\u0644.<\/p><p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u062f\u0629 \u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628\u00a0<a href=\"https:\/\/workaddiction.org\/ar\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a<\/a>\u00a0\u0645\u0635\u0645\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062d\u0644\u0648\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/p><p>\u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u064a\u0631\u062a\u0628\u0637 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a. \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645. \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629 \u060c \u0642\u062f \u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u062a (\u0627\u0644\u0625\u062c\u0647\u0627\u062f - \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 - \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 - \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 - \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643) \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0648\u0627\u0644\u0635\u062d\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0646\u0648\u0645 \u062c\u064a\u062f \u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u062a\u0648\u062a\u0631\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/p><p>\u064a\u0631\u062a\u0628\u0637 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0641\u0647\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0631\u062a\u0628\u0627\u0637 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0625\u0644\u0649 \u0623\u064a \u0645\u062f\u0649 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0645\u062f\u0645\u0646\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0643\u064a\u0641 \u0623\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u0648\u0627\u0642\u0628\u0647 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u0645\u0639\u0638\u0645 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0642\u0637\u0639\u064a\u0629 \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u0623\u0648\u0644\u064a\u0629 \u0645\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629 (\u0644\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643 \u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0628\u0628\u064a\u0629 \u0648\u0644\u0643\u0646 \u0644\u0645 \u064a\u062a\u0645 \u062a\u0623\u0643\u064a\u062f\u0647\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0645\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0645\u062f\u0629 7 \u0623\u0634\u0647\u0631<\/a>\u00a0\u0623\u0638\u0647\u0631 \u0623\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0645\u0631\u062a\u0628\u0637 \u0628\u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u0644\u0646\u0648\u0645 (\u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0644\u0644\u0646\u0648\u0645 \u0628\u0639\u062f \u0625\u0637\u0641\u0627\u0621 \u0627\u0644\u0623\u0646\u0648\u0627\u0631) \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u0648\u0638\u064a\u0641\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 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var(--ast-global-color-5);\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0633\u0648\u0621 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0630\u0644\u0643\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\u0632\u064a\u0627\u062f\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u060c \u0645\u062b\u0644 <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\u0643\u0644\u064a\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/a>\u00a0\u0623\u0648\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">\u062c\u0648\u0646 \u0647\u0648\u0628\u0643\u0646\u0632 \u0645\u064a\u062f\u064a\u0633\u0646<\/a>\u00a0\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.<\/p><p>\u0642\u062f \u062a\u0631\u063a\u0628 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u062e\u0635\u0627\u0626\u064a \u0642\u062f \u064a\u0632\u0648\u062f\u0643 \u0628\u062a\u0648\u0635\u064a\u0627\u062a \u0646\u0648\u0645 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u062f\u064a\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0642\u0638\u0629<\/strong><\/p>\n<p>\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u0647\u0627 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u064b\u0627 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0625\u062f\u0645\u0627\u0646<\/a>. \u0647\u0645 \u0623\u064a\u0636\u0627 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0644<\/a>.&nbsp;<\/p>\n<p>\u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0629 \u062a\u0644\u064a\u0647\u0627 \u0623&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u062d\u0627\u0643\u0645\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629&nbsp;<\/a>(\u063a\u064a\u0631 \u0645\u0639\u0634\u0627\u0629) \u0642\u062f\u0645\u062a \u0623\u062f\u0644\u0629 \u0623\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0627\u0644\u062a\u0623\u0645\u0644 (MAT) \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0636\u064a\u0642 \u0627\u0644\u0646\u0641\u0633\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a MAT \u0631\u0636\u0627\u064b\u0627 \u0648\u0638\u064a\u0641\u064a\u064b\u0627 \u0623\u0641\u0636\u0644 \u060c \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u060c \u0648\u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0648\u0644\u0643\u0646 \u062f\u0648\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0648\u0638\u064a\u0641\u064a. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0639\u0645\u0644. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0642\u0638\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0641\u064a&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0645\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0628\u0643\u0631<\/a>\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644&nbsp;<\/a>(\u0628\u0627\u0631\u062a\u0644\u064a\u062a \u0648\u0622\u062e\u0631\u0648\u0646 2019).<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631 \u060c \u062a\u062a\u0648\u0641\u0631 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 (MBSR) \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u062a\u0646\u0633\u064a\u0642 \u0642\u064a\u0627\u0633\u064a \u0644\u0645\u062f\u0629 8 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645. \u0642\u062f \u062a\u062c\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u062d\u0644\u064a\u064b\u0627 \u0641\u064a \u0645\u062f\u064a\u0646\u062a\u0643 \u0623\u0648 \u0645\u0646\u0637\u0642\u062a\u0643.<\/p>\n<p><strong><em>\u0627\u0628\u062d\u062b \u0639\u0646: \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (MBSR) \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u064a\u0642\u0638\u0629.<\/em><\/strong><\/p>\n<p>\u0623\u064a\u0636\u064b\u0627 \u060c \u0642\u062f \u062a\u0642\u062f\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p>\u062a\u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u0631\u062f MBSR \u0627\u0644\u0645\u062c\u0627\u0646\u064a\u0629 <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">\u0645\u062a\u0635\u0644<\/a>.<\/p>\n<p>\u062a\u0648\u0641\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0623&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u062f\u0644\u064a\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631<\/a>&nbsp;\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0641\u064a\u0629<\/strong><\/p><p>\u062d\u0627\u0644\u064a\u064b\u0627 \u060c \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0623\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647 \u064a\u062d\u0633\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0625\u0630\u0627 \u0628\u062f\u0623\u062a \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u060c \u0641\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646.\u00a0<\/p><p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062d\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u0627\u062a \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u060c \u0645\u062b\u0644\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0646 \u0647\u0648\u0628\u0643\u0646\u0632<\/a>\u00a0\u0623\u0648\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>\u00a0\u0635\u0641\u062d\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0647\u0630\u0647 \u0627\u0644\u0635\u0641\u062d\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0642\u064a\u062f \u0627\u0644\u062a\u0637\u0648\u064a\u0631. \u0642\u0631\u064a\u0628\u0627 \u0633\u0646\u0642\u0648\u0645 \u0628\u062a\u062d\u062f\u064a\u062b \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. \u0623\u062f\u0646\u0627\u0647 \u0642\u062f \u062a\u062c\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. \u064a\u062a\u0636\u0645\u0646 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0639\u0627\u062f\u0629\u064b \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u0639\u062f\u0629 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0633\u0646\u0648\u0627\u062a. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/ar\/lifestyle\/\"> <span class=\"screen-reader-text\">\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062d\u064a\u0627\u0629<\/span> \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/ar\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}