{"id":1362,"date":"2022-04-20T09:45:21","date_gmt":"2022-04-20T09:45:21","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1362"},"modified":"2023-01-04T10:13:47","modified_gmt":"2023-01-04T10:13:47","slug":"your-feedback-from-study","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/az\/your-feedback-from-study\/","title":{"rendered":"Sor\u011fudan r\u0259yiniz"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1362\" class=\"elementor elementor-1362\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7454021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7454021\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efc4971\" data-id=\"efc4971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb8ac2 elementor-widget elementor-widget-spacer\" data-id=\"edb8ac2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f81d elementor-widget elementor-widget-heading\" data-id=\"e99f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Sor\u011fumuzdan r\u0259yiniz<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd3aa1 elementor-widget elementor-widget-text-editor\" data-id=\"0bd3aa1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\" translation-block\">\u018fg\u0259r <a href=\"http:\/\/workaddiction.org\/global-survey\/\" target=\"_blank\" rel=\"noopener\">sor\u011fumuzda<\/a> i\u015ftirak etmisinizs\u0259, sonunda \u0259trafl\u0131 r\u0259y ald\u0131n\u0131z.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Bu, i\u015fd\u0259 nec\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rdiyiniz, i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q stressl\u0259 ba\u011fl\u0131 riskl\u0259r v\u0259 onlar\u0131n i\u015f m\u00fchiti v\u0259 ya \u015f\u0259xsiyy\u0259t kimi f\u0259rdi amill\u0259rl\u0259 ba\u011fl\u0131 potensial s\u0259b\u0259bl\u0259ri haqq\u0131nda daha geni\u015f perspektiv \u0259ld\u0259 etm\u0259kd\u0259 faydal\u0131 ola bil\u0259r.<\/span><\/p>\n<p class=\" translation-block\">Geribildirim m\u00fcasir elmi ara\u015fd\u0131rmalara \u0259saslan\u0131r. Bu b\u00f6lm\u0259d\u0259, konkret d\u0259yi\u015f\u0259nl\u0259rin v\u0259 onlar\u0131n m\u0259nalar\u0131n\u0131n t\u0259svirind\u0259, <a href=\"https:\/\/www.who.int\/health-topics\/occupational-health\" target=\"_self\">daha<\/a> \u00e7ox m\u0259lumat tapa bil\u0259c\u0259yiniz dig\u0259r m\u0259nb\u0259l\u0259r\u0259 (m\u0259s\u0259l\u0259n, <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/promotion-prevention\/mental-health-in-the-workplace\" target=\"_self\">\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n s\u0259hif\u0259l\u0259ri<\/a> v\u0259 dig\u0259r <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_self\">qurum<\/a> v\u0259 <a href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/tools-resources\/workplace-health\/mental-health\/index.html\" target=\"_self\">t\u0259\u015fkilatlar<\/a> , elmi m\u0259qal\u0259l\u0259r, o c\u00fcml\u0259d\u0259n meta-analizl\u0259r v\u0259 r\u0259yl\u0259r) ba\u011flant\u0131lar t\u0259qdim edirik. <a href=\"https:\/\/www.who.int\/health-topics\/occupational-health\" target=\"_self\">\u0259trafl\u0131 m\u0259lumat<\/a> . F\u0259rqli d\u0259yi\u015f\u0259nl\u0259r \u00fc\u00e7\u00fcn elmi s\u00fcbutlar\u0131n g\u00fcc\u00fc f\u0259rqli ola bil\u0259r v\u0259 biz verilmi\u015f m\u0259lumat\u0131n n\u0259 q\u0259d\u0259r yax\u015f\u0131 t\u0259dqiq edilmi\u015f\/t\u0259sdiq edilmi\u015f oldu\u011funa dair b\u0259zi g\u00f6st\u0259ricil\u0259r t\u0259qdim edirik.<\/p>\n<p>Sor\u011funun r\u0259yi a\u015fa\u011f\u0131dak\u0131 \u015f\u0259kild\u0259 t\u0259\u015fkil olunur:<\/p>\n<ul>\n<li><a href=\"#work-addiction-risk\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski<\/a><\/li>\n<li><a href=\"#work-related-depression-risk\">i\u015f il\u0259 ba\u011fl\u0131 depressiya riski<\/a><\/li>\n<li><a href=\"#work-related-health-and-functioning\">i\u015fl\u0259 ba\u011fl\u0131 sa\u011flaml\u0131q v\u0259 f\u0259aliyy\u0259t<\/a><\/li>\n<li><a href=\"#work-environment-and-social-support\">i\u015f m\u00fchiti v\u0259 sosial d\u0259st\u0259k<\/a><\/li>\n<li><a href=\"#individual-factors\/personality\">f\u0259rdi amill\u0259r\/\u015f\u0259xsiyy\u0259t<\/a><\/li>\n<\/ul>\n<p>Bunlar iki \u0259sas m\u0259lumat qrupunu t\u0259\u015fkil edir. Birincisi, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 v\u0259 i\u015fl\u0259 ba\u011fl\u0131 depressiya da daxil olmaqla, i\u015fl\u0259 ba\u011fl\u0131 psixi sa\u011flaml\u0131\u011f\u0131n\u0131za aiddir. \u0130kincisi, i\u015fd\u0259 sa\u011flaml\u0131qla \u0259laq\u0259li amill\u0259r (t\u00fck\u0259nmi\u015flik v\u0259 stress) haqq\u0131nda daha \u00e7ox m\u0259lumat v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q, i\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nm\u0259 riski il\u0259 \u0259laq\u0259li potensial amill\u0259rin t\u0259hlilini \u0259hat\u0259 edir. A\u015fa\u011f\u0131dak\u0131 c\u0259dv\u0259l bu amill\u0259rin sa\u011flaml\u0131q riskl\u0259ri il\u0259 nec\u0259 \u0259laq\u0259li oldu\u011funu \u00fcmumil\u0259\u015fdirir.<\/p>\n<p>M\u0259s\u0259l\u0259n, y\u00fcks\u0259k s\u0259viyy\u0259li i\u015f stresi i\u015fd\u0259n as\u0131l\u0131l\u0131q, i\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nmi\u015flik riskini art\u0131r\u0131r. Eyni zamanda, i\u015fd\u0259n m\u0259mnunluq s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 v\u0259 ya i\u015f-h\u0259yat balans\u0131 i\u015fd\u0259n as\u0131l\u0131l\u0131q, i\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nmi\u015flik riskini art\u0131ra bil\u0259r. Bu amill\u0259r v\u0259 sa\u011flaml\u0131q riskl\u0259ri aras\u0131nda s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259sin\u0259 dair s\u00fcbutlar\u0131n g\u00fcc\u00fc d\u0259yi\u015fir; Bundan \u0259lav\u0259, h\u0259r bir faktorun daha \u0259trafl\u0131 t\u0259hlilini t\u0259qdim edirik.<\/p>\n<table width=\"803\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"803\"><strong>\u0130\u015fd\u0259n as\u0131l\u0131l\u0131q, i\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nm\u0259 riski il\u0259 \u0259laq\u0259li amill\u0259r<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><strong>Y\u00dcKS\u018fK S\u018fV\u0130YY\u018fL\u018fR\u0130:<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"426\"><strong>A\u015eA\u011eI S\u018fV\u0130YY\u018fL\u018fR\u0130:<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"378\">\n<p style=\"text-align: center;\"><a href=\"#job-stress\">i\u015f stressi v\u0259 \u00fcmumi q\u0259bul edil\u0259n stress<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#organizational-identification\">t\u0259\u015fkilat\u0131n identifikasiyas\u0131 (ekstremal)<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#job-centrality\">i\u015f m\u0259rk\u0259zliyi<\/a><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#job-satisfaction\">i\u015f m\u0259mnuniyy\u0259ti<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#work-life-balance\">i\u015f-h\u0259yat balans\u0131<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#occupational-self-efficacy\">pe\u015f\u0259 \u00f6z\u00fcn\u00fc effektivliyi<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#meaning-at-work\">i\u015fd\u0259 m\u0259nas\u0131<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#healthy-work-engagement\">sa\u011flam i\u015f ni\u015fan\u0131<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><a href=\"#motivational-comp\">r\u0259qab\u0259t qabiliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259n i\u015fd\u0259ki motivasiya m\u00fchiti<\/a><br><br><\/td>\n<td style=\"text-align: center;\" width=\"426\"><a href=\"#motivational-supp\">\u015f\u0259xsi inki\u015fafa diqq\u0259t yetir\u0259n v\u0259 d\u0259st\u0259kl\u0259y\u0259n i\u015fd\u0259ki motivasiya m\u00fchiti<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><strong><a href=\"#job-demands\">T\u0259l\u0259bl\u0259r<\/a><\/strong><\/td>\n<td style=\"text-align: center;\" width=\"426\"><strong><a href=\"#motivational-supp\">Resurslar: t\u0259\u015fkilati d\u0259st\u0259k<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\">\n<p><a href=\"#workaholic-supervisor\">i\u015fkolik n\u0259zar\u0259t\u00e7i<\/a><\/p>\n<p><a href=\"#workaholic-env\" style=\"font-style: inherit; font-weight: inherit;\">i\u015fkolik i\u015f m\u00fchiti<\/a><\/p>\n<p><br><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#supervisor\">i\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 n\u0259zar\u0259t\u00e7i d\u0259st\u0259yi<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#work\">i\u015f yolda\u015flar\u0131 i\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 d\u0259st\u0259k olurlar<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#family\">i\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 ail\u0259 v\u0259 dostlara d\u0259st\u0259k<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"803\"><strong>\u015e\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259ri<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"378\">\n<p style=\"text-align: center;\"><a href=\"#dysfunctional\">disfunksional m\u00fck\u0259mm\u0259llik<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#narcissism\">narsisizm<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#intolerance\">qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck<\/a><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#emotional\">emosional sabitlik<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#self-esteem\">\u00f6z\u00fcn\u0259 h\u00f6rm\u0259t<\/a><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #ff0000;\"><strong>R\u0259yinizd\u0259 q\u0131rm\u0131z\u0131 il\u0259 i\u015far\u0259l\u0259nmi\u015f ballar y\u00fcks\u0259k i\u015f stresi v\u0259 pozulmu\u015f psixoloji f\u0259aliyy\u0259tl\u0259 \u0259laq\u0259li ola bil\u0259c\u0259k sah\u0259l\u0259ri g\u00f6st\u0259rir. <\/strong><\/span><\/p>\n<p><strong>QEYD: Bu n\u0259tic\u0259l\u0259r psixoloji diaqnoz deyil, yaln\u0131z m\u00fc\u0259yy\u0259n \u0259lam\u0259tl\u0259rin v\u0259 hadis\u0259l\u0259rin \u015fidd\u0259tinin t\u0259xmini qiym\u0259tl\u0259ndirilm\u0259sidir.<\/strong><\/p>\n<p>\u0130\u015fd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n v\u0259 ya i\u015fl\u0259 ba\u011fl\u0131 depressiyan\u0131n g\u00f6st\u0259ricisi kimi narahatedici n\u0259tic\u0259l\u0259r olduqda, m\u00fcmk\u00fcn diaqnozu t\u0259sdiq v\u0259 ya istisna ed\u0259 bil\u0259c\u0259k \u0259lav\u0259 klinik qiym\u0259tl\u0259ndirm\u0259l\u0259r laz\u0131md\u0131r. Bel\u0259 bir v\u0259ziyy\u0259td\u0259 bir psixi sa\u011flaml\u0131q m\u00fct\u0259x\u0259ssisi il\u0259 \u0259laq\u0259 saxlama\u011f\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fck.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad246 elementor-widget elementor-widget-html\" data-id=\"a2ad246\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-addiction-risk\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a614020 elementor-widget elementor-widget-heading\" data-id=\"a614020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Y\u00dcKS\u018fK \u0130\u015e BA\u011eLILI\u011eI R\u0130SK\u0130N\u0130Z varsa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4321071 elementor-widget elementor-widget-text-editor\" data-id=\"4321071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>R\u0259yiniz psixoloji diaqnoz deyil, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 simptomlar\u0131n \u015fidd\u0259tinin t\u0259xmini qiym\u0259tl\u0259ndirilm\u0259sini t\u0259min edir. Y\u00fcks\u0259k i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski il\u0259 ba\u011fl\u0131 a\u015fa\u011f\u0131dak\u0131 \u00fc\u00e7 r\u0259yd\u0259n birini \u0259ld\u0259 etmi\u015f ola bil\u0259rsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb3bc4 elementor-widget elementor-widget-text-editor\" data-id=\"9bb3bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong style=\"font-size: 17px; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-family: Inter, sans-serif;\">B\u00fct\u00fcn yeddi \u0259lam\u0259t \u00fczr\u0259 y\u00fcks\u0259k bal<\/strong><\/h2><p>\u018fhalinin yaln\u0131z \u00e7ox ki\u00e7ik bir hiss\u0259si bel\u0259 y\u00fcks\u0259k n\u0259tic\u0259 \u0259ld\u0259 edir (ad\u0259t\u0259n 1%-d\u0259n az). \u00c7ox i\u015fl\u0259m\u0259k m\u0259cburiyy\u0259tind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirsiniz, x\u00fcsus\u0259n d\u0259 i\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nmi\u015flik skorlar\u0131n\u0131z y\u00fcks\u0259kdirs\u0259. \u00c7ox g\u00fcman ki, h\u0259ddind\u0259n art\u0131q i\u015fl\u0259 ba\u011fl\u0131 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri v\u0259 ya ail\u0259\/m\u00fcnasib\u0259t probleml\u0259ri il\u0259 qar\u015f\u0131la\u015facaqs\u0131n\u0131z. B\u0259lk\u0259 n\u0259 q\u0259d\u0259r i\u015fl\u0259diyiniz\u0259 g\u00f6r\u0259 d\u0259rin t\u0259nhal\u0131q hiss edirsiniz, ya da \u00e7ox t\u0259nha oldu\u011funuz \u00fc\u00e7\u00fcn \u00e7ox i\u015fl\u0259yirsiniz.<\/p><p class=\" translation-block\">\u0130\u015fin miqdar\u0131n\u0131 azaltma\u011fa v\u0259 ya i\u015fd\u0259n istirah\u0259t etm\u0259y\u0259 \u00e7al\u0131\u015fsan\u0131z, \u00e7\u0259kilm\u0259 simptomlar\u0131 il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz. M\u0259s\u0259l\u0259n, \u00f6z\u00fcn\u00fcz\u00fc narahat, narahat, \u0259s\u0259bi, depressiya v\u0259 yor\u011fun hiss ed\u0259 bil\u0259rsiniz; h\u0259ft\u0259 sonlar\u0131 v\u0259 ya t\u0259till\u0259r zaman\u0131 i\u015fl\u0259m\u0259diyiniz zaman ba\u015f a\u011fr\u0131lar\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, yuxu probleml\u0259ri v\u0259 ya qrip\u0259 b\u0259nz\u0259r simptomlarla qar\u015f\u0131la\u015fa bil\u0259rsiniz. Ola bilsin ki, siz art\u0131q az i\u015fl\u0259m\u0259y\u0259 \u00e7al\u0131\u015fm\u0131s\u0131n\u0131z v\u0259 ya daha az i\u015fl\u0259m\u0259k bar\u0259d\u0259 d\u00fc\u015f\u00fcnm\u00fcs\u00fcn\u00fcz, amma bunu ed\u0259 bilmirsiniz. Siz idar\u0259 ed\u0259 bilm\u0259y\u0259c\u0259yiniz b\u0259zi daxili s\u00fcr\u00fcc\u00fc il\u0259 i\u015fl\u0259m\u0259y\u0259 \u201cm\u0259cbur\u201d hiss ed\u0259 bil\u0259rsiniz. \u018fg\u0259r bunlardan h\u0259r hans\u0131 biri siz\u0259 aiddirs\u0259, d\u00fczg\u00fcn diaqnoz qoya bil\u0259c\u0259k bir m\u00fct\u0259x\u0259ssis\u0259 m\u00fcraci\u0259t etm\u0259yiniz t\u00f6vsiy\u0259 olunur. Siz bu internet s\u0259hif\u0259sind\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q, m\u00f6vcud <a href=\"https:\/\/workaddiction.org\/solutions\/\" target=\"_blank\" rel=\"noopener\">h\u0259ll yollar\u0131<\/a> v\u0259 haradan <a href=\"https:\/\/workaddiction.org\/find-help\/\" target=\"_blank\" rel=\"noopener\">k\u00f6m\u0259k<\/a> ist\u0259m\u0259yiniz bar\u0259d\u0259 b\u0259zi m\u0259lumatlar\u0131 tapa bil\u0259rsiniz.<\/p><p><strong>K\u0259sm\u0259 n\u00f6qt\u0259sind\u0259n yuxar\u0131. Potensial i\u015f as\u0131l\u0131l\u0131\u011f\u0131.<\/strong><\/p><p class=\" translation-block\">\u018fg\u0259r bel\u0259 bir r\u0259y \u0259ld\u0259 etmisinizs\u0259, bu o dem\u0259kdir ki, sizd\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riski y\u00fcks\u0259kdir. \u018fvv\u0259lki t\u0259dqiqatlara \u0259sas\u0259n, bu k\u0259sm\u0259 n\u00f6qt\u0259sini yerin\u0259 yetir\u0259n \u015f\u0259xsl\u0259rin faizi \u00f6lk\u0259d\u0259n \u00f6lk\u0259y\u0259 d\u0259yi\u015fir ( <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\" target=\"_self\">t\u0259xmin\u0259n 7 il\u0259 20% aras\u0131nda<\/a> ). H\u0259m\u00e7inin, h\u0259r hans\u0131 dig\u0259r as\u0131l\u0131l\u0131qda oldu\u011fu kimi, i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131n daha y\u00fcng\u00fcl v\u0259 ya daha a\u011f\u0131r formalar\u0131 ola bil\u0259r. Sor\u011funuzdak\u0131 xal\u0131n\u0131z i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinin y\u00fcks\u0259k oldu\u011funu g\u00f6st\u0259rir, lakin sizin v\u0259ziyy\u0259tinizd\u0259 problemin n\u0259 q\u0259d\u0259r ciddi oldu\u011funu m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn \u0259lav\u0259 pe\u015f\u0259kar qiym\u0259tl\u0259ndirm\u0259y\u0259 ehtiyac\u0131n\u0131z olacaq.<\/p><p>Bu, iki \u0259sas amild\u0259n as\u0131l\u0131 olacaq.<\/p><p>Birincisi, h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259k m\u0259cburiyy\u0259tiniz n\u0259 q\u0259d\u0259r g\u00fccl\u00fcd\u00fcr? N\u0259 q\u0259d\u0259r i\u015fl\u0259diyiniz\u0259 n\u0259zar\u0259t ed\u0259 bil\u0259rsinizmi? \u0130st\u0259s\u0259niz i\u015fd\u0259n ayr\u0131la bil\u0259rsinizmi?<\/p><p>\u0130kincisi, h\u0259ddind\u0259n art\u0131q i\u015fl\u0259m\u0259yinizin n\u0259tic\u0259l\u0259ri n\u0259l\u0259rdir? \u0130\u015fl\u0259 ba\u011fl\u0131 depressiya v\u0259 t\u00fck\u0259nmi\u015flik \u00fczr\u0259 d\u0259 y\u00fcks\u0259k bal alm\u0131s\u0131n\u0131z? \u0130\u015finizl\u0259 ba\u011fl\u0131 n\u0259 q\u0259d\u0259r stress ya\u015fay\u0131rs\u0131n\u0131z? N\u0259 q\u0259d\u0259r i\u015fl\u0259diyinizl\u0259 ba\u011fl\u0131 ba\u015fqa sa\u011flaml\u0131q probleml\u0259riniz v\u0259 ya ail\u0259\/m\u00fcnasib\u0259t probleml\u0259riniz varm\u0131?<\/p><p class=\" translation-block\">\u0130\u015f\u0259 alud\u0259 oldu\u011funuzu hiss edirsinizs\u0259, d\u00fczg\u00fcn diaqnoz qoya bil\u0259c\u0259k bir m\u00fct\u0259x\u0259ssisl\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin. Bu veb-s\u0259hif\u0259d\u0259 siz i\u015fd\u0259n as\u0131l\u0131l\u0131q, m\u00f6vcud <a href=\"http:\/\/workaddiction.org\/solutions\/\" target=\"_self\">h\u0259ll yollar\u0131<\/a> v\u0259 haradan <a href=\"http:\/\/workaddiction.org\/find-help\/\" target=\"_self\">k\u00f6m\u0259k<\/a> ist\u0259m\u0259yiniz haqq\u0131nda b\u0259zi m\u0259lumatlar tapa bil\u0259rsiniz. \u018fg\u0259r probleminiz oldu\u011funu hiss edirsinizs\u0259, siz d\u0259 b\u0259zi t\u00f6vsiy\u0259 olunan <a href=\"https:\/\/workaddiction.org\/lifestyle\/\" target=\"_blank\" rel=\"noopener\">h\u0259yat d\u0259yi\u015fiklikl\u0259rini<\/a> t\u0259qdim etm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz.<\/p><p><strong>16-20 bal: \u0130\u015fd\u0259n as\u0131l\u0131l\u0131q riski.<\/strong><\/p><p class=\" translation-block\">\u018fg\u0259r bel\u0259 r\u0259y \u0259ld\u0259 etmisinizs\u0259, bu o dem\u0259kdir ki, sizd\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riski ola bil\u0259r. \u00c7ox g\u00fcman ki, siz h\u0259l\u0259 d\u0259 alud\u0259 olmam\u0131s\u0131n\u0131z, lakin siz art\u0131q h\u0259ddind\u0259n art\u0131q i\u015fl\u0259 ba\u011fl\u0131 b\u0259zi ilkin probleml\u0259rl\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259rsiniz v\u0259 ya \u00e7ox i\u015fl\u0259diyinizi v\u0259 yava\u015f-yava\u015f ona n\u0259zar\u0259ti itirdiyinizi hiss ed\u0259 bil\u0259rsiniz. \u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131 b\u0259zi m\u0259lumatlar\u0131 <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">\u0259ld\u0259<\/span> ed\u0259 bil\u0259rsiniz <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">\u00a0<\/span><a style=\"font-size: 1rem;background-color: #ffffff\" href=\"http:\/\/workaddiction.org\/solutions\/\" target=\"_self\">h\u0259ll\u0259r<\/a> <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">v\u0259 harada axtarmaq laz\u0131md\u0131r<\/span> <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">\u00a0<\/span><span style=\"font-style: inherit;font-weight: inherit;background-color: var(--ast-global-color-5);color: var(--ast-global-color-3)\">bu veb s\u0259hif\u0259sind\u0259<\/span> <a style=\"font-size: 1rem;background-color: #ffffff\" href=\"http:\/\/workaddiction.org\/find-help\/\" target=\"_self\">k\u00f6m\u0259k<\/a> edin. <span style=\"font-style: inherit;font-weight: inherit;background-color: var(--ast-global-color-5);color: var(--ast-global-color-3)\">\u018fg\u0259r i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131 inki\u015faf etdir\u0259 bil\u0259c\u0259yinizi hiss edirsinizs\u0259,<\/span> <span style=\"font-style: inherit;font-weight: inherit;background-color: var(--ast-global-color-5);color: var(--ast-global-color-3)\">tam inki\u015faf etmi\u015f i\u015f as\u0131l\u0131l\u0131\u011f\u0131na ke\u00e7m\u0259yiniz\u0259 mane ola bil\u0259c\u0259k<\/span> b\u0259zi t\u00f6vsiy\u0259 olunan <a style=\"font-style: inherit;font-weight: inherit\" href=\"http:\/\/workaddiction.org\/lifestyle\/\" target=\"_self\">h\u0259yat d\u0259yi\u015fiklikl\u0259rini<\/a> t\u0259qdim etm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz.<\/p><p class=\" translation-block\">B\u00fct\u00fcn bu veb s\u0259hif\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131na h\u0259sr olunub. Burada siz onun <a href=\"http:\/\/workaddiction.org\/history\/\" target=\"_self\">tarixi<\/a> , <a href=\"http:\/\/workaddiction.org\/definitions-symptoms\/\" target=\"_self\">t\u0259rifi v\u0259 simptomlar\u0131<\/a> , <a href=\"http:\/\/workaddiction.org\/prevalence\/\" target=\"_self\">yay\u0131lmas\u0131<\/a> , <a href=\"http:\/\/workaddiction.org\/risk-factors\/\" target=\"_self\">risk faktorlar\u0131<\/a> , <a href=\"http:\/\/workaddiction.org\/burn-out\/\" target=\"_self\">t\u00fck\u0259nmi\u015flik<\/a> v\u0259 <a href=\"http:\/\/workaddiction.org\/consequences\/\" target=\"_self\">dig\u0259r n\u0259tic\u0259l\u0259rl\u0259<\/a> \u0259laq\u0259si , m\u00fc\u015fayi\u0259t olunan <a href=\"http:\/\/workaddiction.org\/comorbidity\/\" target=\"_self\">x\u0259st\u0259likl\u0259r<\/a> v\u0259 <a href=\"http:\/\/workaddiction.org\/diagnosis\/\" target=\"_self\">diaqnoz<\/a> haqq\u0131nda \u0259n m\u00fcasir m\u0259lumatlar\u0131 tapa bil\u0259rsiniz .<\/p><p>\u018fn \u0259sas\u0131, haqq\u0131nda aktual m\u0259lumatlar var <a href=\"https:\/\/workaddiction.org\/az\/solutions\/\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn potensial h\u0259ll\u0259r<\/a>, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/workaddiction.org\/az\/lifestyle\/\">\u00f6z\u00fcn\u0259 k\u00f6m\u0259k h\u0259yat t\u0259rzi d\u0259yi\u015fiklikl\u0259ri<\/a>, <a href=\"https:\/\/workaddiction.org\/az\/meso\/\">mezos\u0259viyy\u0259li t\u0259\u015fkilati h\u0259ll\u0259r<\/a>, <a href=\"https:\/\/workaddiction.org\/az\/macro\/\">siyas\u0259t\u00e7il\u0259r\u0259, institutlara, beyn\u0259lxalq t\u0259\u015fkilatlara v\u0259 h\u00f6kum\u0259tl\u0259r\u0259 makro s\u0259viyy\u0259li t\u00f6vsiy\u0259l\u0259r<\/a>, v\u0259 <a href=\"https:\/\/workaddiction.org\/az\/therapeutic\/\">terapevtik variantlar<\/a> haqq\u0131nda m\u0259lumatla <a href=\"https:\/\/workaddiction.org\/az\/find-help\/\">harada k\u00f6m\u0259k axtarmaq laz\u0131md\u0131r<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09b534 elementor-widget elementor-widget-spacer\" data-id=\"a09b534\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-006df41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"006df41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffc7ec\" data-id=\"1ffc7ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc96e0a elementor-widget elementor-widget-html\" data-id=\"bc96e0a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-related-depression-risk\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a605238 elementor-widget elementor-widget-spacer\" data-id=\"a605238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57931bd elementor-widget elementor-widget-heading\" data-id=\"57931bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u018fg\u0259r sizd\u0259 Y\u00dcKS\u018fK \u0130\u015e\u018f BA\u011eLI DEPRESS\u0130YA R\u0130SK\u0130 varsa<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5fb79 elementor-widget elementor-widget-spacer\" data-id=\"3b5fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2754ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2754ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef06dde\" data-id=\"ef06dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f762b5e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f762b5e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-style: inherit; font-weight: inherit; text-align: justify; background-color: var(--ast-global-color-5);\">Siz depressiya \u0259lam\u0259tl\u0259ri ya\u015fay\u0131rs\u0131n\u0131z v\u0259 bunlar i\u015finizl\u0259 ba\u011fl\u0131d\u0131r. Depressiya diaqnozunu siz\u0259 onun m\u00fcalic\u0259si il\u0259 ba\u011fl\u0131 \u0259lav\u0259 t\u0259limat ver\u0259c\u0259k bir m\u00fct\u0259x\u0259ssisl\u0259 t\u0259sdiql\u0259m\u0259k ist\u0259y\u0259 bil\u0259rsiniz.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8debd06 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8debd06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\" translation-block\"><span style=\"color: #000000\"><b><u>\u0130\u015f <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_self\">depressiyaya<\/a> s\u0259b\u0259b ola bil\u0259rmi?<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Depressiya sosial, psixoloji v\u0259 bioloji amill\u0259rin kompleks qar\u015f\u0131l\u0131ql\u0131 t\u0259siri n\u0259tic\u0259sind\u0259 yaran\u0131r. Y\u00fcks\u0259k v\u0259 xroniki stress depressiv poz\u011funluqlarda tan\u0131nm\u0131\u015f risk faktorudur, m\u0259s\u0259l\u0259n, m\u0259nfi h\u0259yat hadis\u0259l\u0259ri (i\u015fsizlik, \u00f6l\u00fcm, travmatik hadis\u0259l\u0259r) depressiyan\u0131n inki\u015faf ehtimal\u0131n\u0131 art\u0131r\u0131r. Depressiya, \u00f6z n\u00f6vb\u0259sind\u0259, daha \u00e7ox stress v\u0259 disfunksiyaya s\u0259b\u0259b ola bil\u0259r v\u0259 t\u0259sirl\u0259nmi\u015f \u015f\u0259xsin h\u0259yat v\u0259ziyy\u0259tini v\u0259 depressiyan\u0131n \u00f6z\u00fcn\u00fc daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">N\u0259tic\u0259 etibaril\u0259, <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/9EF85F9574FF0B929E01184B7B40B47D\/S003329171600355Xa.pdf\/job-strain-as-a-risk-factor-for-clinical-depression-systematic-review-and-meta-analysis-with-additional-individual-participant-data.pdf\" target=\"_self\">y\u00fcks\u0259k g\u0259rgin i\u015f m\u00fchiti depressiya riskinizi art\u0131ra<\/a> , depressiyan\u0131z\u0131 daha da pisl\u0259\u015fdir\u0259 v\u0259 ya depressiyadan qurtulma\u011f\u0131n\u0131za mane ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e59b33 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e59b33\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>Depressiyan\u0131n i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259si varm\u0131?<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\">Depressiyan\u0131z birba\u015fa i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259r (\u0259g\u0259r y\u00fcks\u0259k riskiniz varsa), lakin bunun \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssisd\u0259n \u0259lav\u0259 sor\u011fu laz\u0131md\u0131r.<\/p><p style=\"text-align: justify;\">Depressiyan\u0131z i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 d\u0259 \u0259laq\u0259li ola bil\u0259r v\u0259 i\u015fd\u0259ki dig\u0259r stresli amill\u0259r, m\u0259s\u0259l\u0259n, mobbing, h\u0259ddind\u0259n art\u0131q i\u015f y\u00fck\u00fc, d\u0259st\u0259yin olmamas\u0131 v\u0259 pe\u015f\u0259 depressiyas\u0131 \u00fc\u00e7\u00fcn dig\u0259r tan\u0131nm\u0131\u015f risk faktorlar\u0131 buna k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p><p style=\"text-align: justify;\">H\u0259m\u00e7inin, i\u015f m\u00fchitinizd\u0259n k\u0259nar dig\u0259r amill\u0259r, o c\u00fcml\u0259d\u0259n f\u0259rdi (m\u0259s\u0259l\u0259n, \u015f\u0259xsiyy\u0259t, travmalar, sa\u011flaml\u0131q probleml\u0259ri) v\u0259 ya sosial (m\u0259s\u0259l\u0259n, m\u00fcnasib\u0259tl\u0259r probleml\u0259ri) depressiyan\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. Bunlar i\u015f stresl\u0259ri il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r v\u0259 ya i\u015f onlar\u0131 daha da pisl\u0259\u015fdir\u0259 bil\u0259r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d4b73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d4b73c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c157dc9\" data-id=\"c157dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41c218 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c41c218\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b>Alt x\u0259tt<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>Depressiya ciddi psixi sa\u011flaml\u0131q problemidir.<\/b><\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><b>B\u00fct\u00fcn hallarda k\u00f6m\u0259k almaq v\u0259 probleml\u0259rinizin haradan qaynaqlana bil\u0259c\u0259yini ba\u015fa d\u00fc\u015fm\u0259k vacibdir.\u00a0<\/b><\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>\u0130\u015finiz depressiyan\u0131z\u0131n \u0259sas m\u0259nb\u0259yidirs\u0259, d\u00fczg\u00fcn h\u0259ll yollar\u0131 t\u0259tbiq oluna bil\u0259r.<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21e7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21e7ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68916b6\" data-id=\"68916b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5689464 elementor-widget elementor-widget-spacer\" data-id=\"5689464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea838bc elementor-widget elementor-widget-html\" data-id=\"ea838bc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-related-health-and-functioning\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8353b0 elementor-widget elementor-widget-heading\" data-id=\"b8353b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0130Z\u0130N \u0130\u015eL\u018fR\u018f BA\u011eLI SA\u011eLAMLI\u011eINIZ V\u018f F\u018fAL\u0130YY\u018fT\u0130N\u0130Z<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f007 elementor-widget elementor-widget-spacer\" data-id=\"d59f007\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc07dc elementor-widget elementor-widget-text-editor\" data-id=\"bfc07dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00dcmumi i\u015f f\u0259aliyy\u0259tiniz\u0259 n\u0259z\u0259r sala bil\u0259rsiniz. Biz siz\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 pe\u015f\u0259 depressiya riski istisna olmaqla, i\u015f yerind\u0259 psixi v\u0259 fiziki sa\u011flaml\u0131qla ba\u011fl\u0131 m\u00fch\u00fcm sah\u0259l\u0259r haqq\u0131nda r\u0259y t\u0259qdim etmi\u015fik.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fabac elementor-widget elementor-widget-heading\" data-id=\"57fabac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00fck\u0259nm\u0259 (t\u00fck\u0259nm\u0259)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b01815 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b01815\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u00fck\u0259nm\u0259 \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n X\u0259st\u0259likl\u0259rin Beyn\u0259lxalq T\u0259snifat\u0131 <em>11-ci<\/em> Reviziyas\u0131nda ( <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_self\">ICD-11<\/a> ) a\u015fa\u011f\u0131dak\u0131 kimi m\u00fc\u0259yy\u0259n edilmi\u015fdir:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u201cT\u00fckenmi\u015flik, m\u00fcv\u0259ff\u0259qiyy\u0259tl\u0259 idar\u0259 olunmayan i\u015f yerind\u0259 xroniki stress n\u0259tic\u0259sind\u0259 konseptualla\u015fd\u0131r\u0131lm\u0131\u015f bir sindromdur. \u00dc\u00e7 \u00f6l\u00e7\u00fc il\u0259 xarakteriz\u0259 olunur:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 enerjinin t\u00fck\u0259nm\u0259si v\u0259 ya t\u00fck\u0259nm\u0259si hissl\u0259ri;<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 i\u015find\u0259n zehni m\u0259saf\u0259nin artmas\u0131 v\u0259 ya i\u015fin\u0259 aid neqativizm v\u0259 ya sinizm hissl\u0259ri; v\u0259<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 pe\u015f\u0259kar effektivliyin azalmas\u0131.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Burn-out x\u00fcsusi olaraq pe\u015f\u0259 kontekstind\u0259ki hadis\u0259l\u0259r\u0259 aiddir v\u0259 h\u0259yat\u0131n dig\u0259r sah\u0259l\u0259rind\u0259ki t\u0259cr\u00fcb\u0259l\u0259ri t\u0259svir etm\u0259k \u00fc\u00e7\u00fcn t\u0259tbiq edilm\u0259m\u0259lidir.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u00fck\u0259nm\u0259 t\u00fck\u0259nmi\u015fliyin \u0259sas \u0259lam\u0259tidir v\u0259 i\u015f v\u0259zif\u0259l\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k v\u0259 yor\u011funluq hissini g\u00f6st\u0259rir. Getdikc\u0259 daha \u00e7ox ara\u015fd\u0131rma bunun<\/span> <a href=\"https:\/\/psycnet.apa.org\/buy\/2021-30349-001\" target=\"_blank\" rel=\"noopener\">ciddi \u015f\u0259kild\u0259 depressiya il\u0259 \u0259laq\u0259li<\/a> oldu\u011funu g\u00f6st\u0259rir <span style=\"color: #000000\">. \u0130nternetd\u0259, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_self\">\u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131n\u0131n internet s\u0259hif\u0259sind\u0259<\/a> tapa bil\u0259c\u0259yiniz t\u00fck\u0259nmi\u015flik haqq\u0131nda \u00e7oxsayl\u0131 resurs var.<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7252e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f7252e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">B\u0259zi \u00f6lk\u0259l\u0259rd\u0259, m\u0259s\u0259l\u0259n,<\/span> <a href=\"https:\/\/www.iknalsemikan.com\/post\/burnout-and-stress-how-sweden-supports-your-mental-health\" target=\"_blank\" rel=\"noopener\">\u0130sve\u00e7d\u0259<\/a> <span style=\"color: #000000\">t\u00fck\u0259nmi\u015flik f\u0259rdl\u0259rin sa\u011flaml\u0131q m\u0259zuniyy\u0259ti axtara bil\u0259c\u0259yi tan\u0131nm\u0131\u015f bir v\u0259ziyy\u0259tdir. \u018fks\u0259r \u00f6lk\u0259l\u0259rd\u0259 is\u0259 h\u0259l\u0259 d\u0259 r\u0259smi olaraq tibbi v\u0259ziyy\u0259t kimi tan\u0131nmay\u0131b. Buna baxmayaraq, bu, g\u00fcnd\u0259lik f\u0259aliyy\u0259tiniz\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 t\u00f6hf\u0259 ver\u0259 bil\u0259c\u0259k ciddi sa\u011flaml\u0131q problemidir v\u0259 bununla m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn pe\u015f\u0259kar k\u00f6m\u0259k axtarmaq ist\u0259y\u0259 bil\u0259rsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2d737 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9f2d737\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Burnout <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\" target=\"_self\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 s\u0131x ba\u011fl\u0131d\u0131r<\/a> v\u0259 onun <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\" target=\"_self\">\u0259sas n\u0259tic\u0259si<\/a> ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae4613 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aae4613\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015fd\u0259n as\u0131l\u0131l\u0131q ciddi t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da sizi pe\u015f\u0259kar v\u0259 \u015f\u0259xsi qabiliyy\u0259tsizliy\u0259 s\u0259b\u0259b ola bil\u0259r. Stressin azald\u0131lmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn h\u0259ll yollar\u0131 il\u0259 bunun qar\u015f\u0131s\u0131n\u0131 almaq, n\u0259tic\u0259l\u0259rini \u00e7\u0259km\u0259k v\u0259 m\u00fcalic\u0259 etm\u0259kd\u0259n daha yax\u015f\u0131d\u0131r. Tam t\u00fck\u0259nmi\u015flik sindromundan sa\u011falmaq \u00e7ox \u00e7\u0259tin ola bil\u0259r v\u0259 ill\u0259r \u00e7\u0259k\u0259 bil\u0259r.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25197f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25197f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69324d2\" data-id=\"69324d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4ce09 elementor-widget elementor-widget-spacer\" data-id=\"fe4ce09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb412b elementor-widget elementor-widget-html\" data-id=\"7bb412b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-stress\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafd556 elementor-widget elementor-widget-heading\" data-id=\"aafd556\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f stresi v\u0259 q\u0259bul edil\u0259n stress<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4faa9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0f4faa9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress\" target=\"_self\">\u00dcST-<\/a> \u0259 g\u00f6r\u0259:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u201cStress fiziki, emosional v\u0259 ya psixoloji g\u0259rginliy\u0259 s\u0259b\u0259b olan h\u0259r hans\u0131 bir d\u0259yi\u015fiklik kimi m\u00fc\u0259yy\u0259n edil\u0259 bil\u0259r. Stress b\u0259d\u0259ninizin diqq\u0259t v\u0259 ya h\u0259r\u0259k\u0259t t\u0259l\u0259b ed\u0259n h\u0259r \u015fey\u0259 reaksiyas\u0131d\u0131r. H\u0259r k\u0259s m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 stress ya\u015fay\u0131r. Stress\u0259 nec\u0259 reaksiya verdiyiniz \u00fcmumi rifah\u0131n\u0131z \u00fc\u00e7\u00fcn b\u00f6y\u00fck f\u0259rq yarad\u0131r\u201d.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a03373 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a03373\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Pe\u015f\u0259 stressi v\u0259 y\u00fcks\u0259k i\u015f y\u00fck\u00fc getdikc\u0259 i\u015fin \u0259sas komponentl\u0259rini t\u0259\u015fkil ed\u0259n x\u0259st\u0259likl\u0259r v\u0259 poz\u011funluqlara \u0259h\u0259miyy\u0259tli t\u00f6hf\u0259 ver\u0259nl\u0259r kimi tan\u0131n\u0131r. <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">qlobal x\u0259st\u0259lik y\u00fck\u00fc<\/a>. Bunlara, bir \u00e7oxlar\u0131 aras\u0131nda, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri, diabet, x\u0259r\u00e7\u0259ng, madd\u0259 istifad\u0259si poz\u011funluqlar\u0131, n\u00f6ropsikiyatrik x\u0259st\u0259likl\u0259r v\u0259 depressiya, narahatl\u0131q, Alzheimer x\u0259st\u0259liyi v\u0259 ya Parkinson x\u0259st\u0259liyi kimi x\u0259st\u0259likl\u0259r v\u0259 bir s\u0131ra otoimm\u00fcn x\u0259st\u0259likl\u0259r daxildir.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><strong>\u018fg\u0259r y\u00fcks\u0259k i\u015f stresiniz varsa<\/strong> , \u0259ks\u0259r hallarda i\u015finiz h\u0259yat\u0131n\u0131zda \u0259sas stress m\u0259nb\u0259yidir.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><strong>\u018fg\u0259r sizd\u0259 \u00fcmumi q\u0259bul edil\u0259n stress y\u00fcks\u0259kdirs\u0259<\/strong> , bu o dem\u0259kdir ki, h\u0259yat\u0131n\u0131zdak\u0131 stressin \u00fcmumi miqdar\u0131 y\u00fcks\u0259k v\u0259 narahatd\u0131r.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">B\u0259zi insanlar i\u015fd\u0259 y\u00fcks\u0259k stress ya\u015faya bil\u0259r, lakin \u0259ks halda balansla\u015fd\u0131r\u0131lm\u0131\u015f h\u0259yat t\u0259rzin\u0259 malikdirl\u0259r v\u0259 onlar\u0131n \u00fcmumi q\u0259bul etdiyi stress \u00e7ox da y\u00fcks\u0259k deyil. Dig\u0259r insanlar i\u015fd\u0259 az, lakin k\u0259narda y\u00fcks\u0259k stress (m\u0259s\u0259l\u0259n, ail\u0259 probleml\u0259ri il\u0259 ba\u011fl\u0131) ya\u015faya bil\u0259rl\u0259r. Sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 idar\u0259 etm\u0259k \u00fc\u00e7\u00fcn ilk add\u0131m h\u0259yat\u0131n\u0131zdak\u0131 \u0259sas stress m\u0259nb\u0259l\u0259rini tan\u0131maq v\u0259 bu sah\u0259l\u0259rl\u0259 ba\u011fl\u0131 probleml\u0259ri h\u0259ll etm\u0259kdir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf923f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cbf923f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/ccupational-health-stress-at-the-workplace\">\u0130\u015f m\u00fchitind\u0259 v\u0259 xaricind\u0259 stress<\/a> edir <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131d\u0131r<\/a>. Bu onun \u0259sas\u0131 ola bil\u0259r <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">n\u0259tic\u0259si<\/a> el\u0259c\u0259 d\u0259 <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">s\u0259b\u0259b<\/a>. Ham\u0131s\u0131&nbsp;<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732004\/?wvsessionid=wv4b1a147bd7cc41909957c3aca905bba3\" target=\"_blank\">as\u0131l\u0131l\u0131qlar stressl\u0259 s\u0259m\u0259r\u0259siz m\u00fcbariz\u0259 il\u0259 \u0259laq\u0259dard\u0131r<\/a><span style=\"color: #000000;\">&nbsp;v\u0259\/v\u0259 ya dig\u0259r psixi sa\u011flaml\u0131q probleml\u0259ri. Ba\u015fqa s\u00f6zl\u0259, bunun n\u0259tic\u0259sind\u0259 alud\u0259 oluruq&nbsp;<\/span><a href=\"https:\/\/www.nature.com\/articles\/nn1579\" target=\"_blank\">\u0259hval\u0131m\u0131z\u0131 v\u0259rdi\u015fl\u0259 t\u0259nziml\u0259yir&nbsp;<\/a><span style=\"color: #000000;\">i\u015f kimi madd\u0259l\u0259r v\u0259 ya davran\u0131\u015flarla. Eyni zamanda, as\u0131l\u0131l\u0131qlar daha \u00e7ox stress v\u0259 daha \u00e7ox probleml\u0259r yarad\u0131r. Bu iki s\u0259b\u0259b\u0259 g\u00f6r\u0259 ba\u015f verir.&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Birincisi, biz stress v\u0259 ya probleml\u0259rin \u0259sas m\u0259nb\u0259yini effektiv \u015f\u0259kild\u0259 h\u0259ll etmirik v\u0259 aradan qald\u0131rm\u0131r\u0131q, lakin onlardan qa\u00e7maq \u00fc\u00e7\u00fcn madd\u0259 v\u0259 ya davran\u0131\u015fdan istifad\u0259 edirik. M\u0259s\u0259l\u0259n, t\u0259nha hiss etdiyiniz \u00fc\u00e7\u00fcn i\u015f\u0259 h\u0259ddind\u0259n art\u0131q diqq\u0259t ay\u0131ra bil\u0259rsiniz. \u0130\u015f m\u0259nfi emosiyalar v\u0259 d\u00fc\u015f\u00fcnc\u0259l\u0259ri unutma\u011f\u0131n\u0131za k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, d\u00fczg\u00fcn h\u0259ll yolu, m\u00fc\u0259yy\u0259n s\u0259y t\u0259l\u0259b ed\u0259 bil\u0259n sa\u011flam sosial m\u00fcnasib\u0259tl\u0259ri inki\u015faf etdirm\u0259k v\u0259 h\u0259yat\u0131n bu sah\u0259sin\u0259 daha \u00e7ox vaxt ay\u0131rmaq olard\u0131. Sosial bacar\u0131qlar\u0131n t\u0259limi v\u0259 ya terapiyas\u0131 faydal\u0131 ola bil\u0259r v\u0259 \u00fcnsiyy\u0259t, m\u00fcnasib\u0259tl\u0259r qurmaq bacar\u0131qlar\u0131 v\u0259 emosional \u00f6z\u00fcn\u00fct\u0259nziml\u0259m\u0259ni yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn t\u00f6vsiy\u0259 edil\u0259 bil\u0259r.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130kincisi, madd\u0259l\u0259r v\u0259 ya davran\u0131\u015flar daha \u00e7ox problem v\u0259 stress yarad\u0131r. M\u0259s\u0259l\u0259n, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 sizi fiziki v\u0259 zehni m\u0259hdudiyy\u0259tl\u0259rinizd\u0259n k\u0259narda i\u015fl\u0259m\u0259y\u0259 s\u00f6vq ed\u0259 bil\u0259r ki, bu da fiziki sa\u011flaml\u0131q probleml\u0259rin\u0259, psixi sa\u011flaml\u0131q probleml\u0259rin\u0259 v\u0259 ya \u0259laq\u0259 probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/span><\/p>\n<div style=\"text-align: justify;\">&nbsp;<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057275e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"057275e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015finizd\u0259 v\u0259 i\u015finizd\u0259n k\u0259narda n\u0259 q\u0259d\u0259r s\u0131x\u0131nt\u0131l\u0131 olsan\u0131z, bir o q\u0259d\u0259r \u00e7ox psixi v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259ri il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz. Uzun m\u00fcdd\u0259t davam ed\u0259n pis idar\u0259olunan stress, x\u00fcsus\u0259n d\u0259 i\u015fl\u0259 ba\u011fl\u0131 i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131 tetikleyebilir, bu da daha \u00e7ox stres\u0259 s\u0259b\u0259b olacaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131za v\u0259 f\u0259aliyy\u0259tiniz\u0259 daha da m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259c\u0259k.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a85a9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a85a9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501d1ce\" data-id=\"501d1ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a09d6 elementor-widget elementor-widget-html\" data-id=\"80a09d6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-satisfaction\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ac80c elementor-widget elementor-widget-spacer\" data-id=\"88ac80c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7d973 elementor-widget elementor-widget-heading\" data-id=\"7b7d973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f M\u0259mnuniyy\u0259ti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7381bb elementor-widget elementor-widget-spacer\" data-id=\"b7381bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6bce4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6bce4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af758cc\" data-id=\"af758cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-875dbd1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"875dbd1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/smartlib.umri.ac.id\/assets\/uploads\/files\/77459-subjective-well-being.pdf#page=407\">\u0130\u015f m\u0259mnuniyy\u0259ti<\/a> i\u015finizi v\u0259 ya i\u015f t\u0259cr\u00fcb\u0259nizi nec\u0259 q\u0259bul etdiyiniz v\u0259 qiym\u0259tl\u0259ndirdiyiniz n\u0259tic\u0259sind\u0259 yaranan m\u00fcsb\u0259t emosional v\u0259ziyy\u0259tdir. Ba\u015fqa s\u00f6zl\u0259 des\u0259k, bu, i\u015finizi v\u0259 ya i\u015finizin f\u0259rdi c\u0259h\u0259tl\u0259rini v\u0259 ya c\u0259h\u0259tl\u0259rini b\u0259y\u0259nib-b\u0259y\u0259nm\u0259m\u0259yinizl\u0259 ba\u011fl\u0131d\u0131r. \u0130\u015fd\u0259n m\u0259mnunluq idrak (qiym\u0259tl\u0259ndirici), affektiv (v\u0259 ya emosional) v\u0259 davran\u0131\u015f komponentl\u0259rin\u0259 malikdir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db42c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0db42c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ba6c6\" data-id=\"84ba6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4031255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4031255\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c6699\" data-id=\"56c6699\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46cf06a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"46cf06a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fd\u0259n m\u0259mnunluq daha yax\u015f\u0131 il\u0259 ba\u011fl\u0131d\u0131r <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1740950\/pdf\/v062p00105.pdf\">psixoloji v\u0259 fiziki daxil olmaqla \u00fcmumi sa\u011flaml\u0131q<\/a>, v\u0259 \u0259laq\u0259li oldu\u011fu g\u00f6r\u00fcn\u00fcr <a href=\"http:\/\/panglossinc.com\/JS-JP%20published.pdf\">daha yax\u015f\u0131 i\u015f performans\u0131<\/a>. Bununla bel\u0259, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0001879107000425\">b\u0259zi t\u0259hlill\u0259r<\/a>\u00a0 bu \u0259laq\u0259nin m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259ri il\u0259 izah oluna bil\u0259c\u0259yini v\u0259 t\u0259\u015fkilata \u0259saslanan heysiyy\u0259tinizl\u0259 tam izah oluna bil\u0259c\u0259yini t\u0259klif edin. T\u0259\u015fkilata \u0259saslanan \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t, t\u0259\u015fkilat\u0131n\u0131z\u0131n bir \u00fczv\u00fc kimi \u00f6z\u00fcn\u00fcz\u00fcn d\u0259y\u0259rli v\u0259 bacar\u0131ql\u0131 oldu\u011funuza inand\u0131\u011f\u0131n\u0131z d\u0259r\u0259c\u0259d\u0259dir. Ba\u015fqa s\u00f6zl\u0259, i\u015fd\u0259n m\u0259mnunluq daha yax\u015f\u0131 performansla ba\u011fl\u0131d\u0131r, \u00e7\u00fcnki raz\u0131 qalan i\u015f\u00e7il\u0259r t\u0259\u015fkilatlar\u0131n\u0131n onlar\u0131 qiym\u0259tl\u0259ndirdiyini hiss edirl\u0259r. <span style=\"text-decoration: underline;\"><strong>T\u0259qdir olunduqlar\u0131 \u00fc\u00e7\u00fcn daha yax\u015f\u0131 v\u0259 m\u0259mnun i\u015fl\u0259yirl\u0259r.<\/strong><\/span> \u00c7oxsayl\u0131 t\u0259dqiqatlar kimi i\u015f m\u0259mnunlu\u011funun m\u00fc\u0259yy\u0259nedicil\u0259rin\u0259 bax\u0131r <a href=\"https:\/\/www.researchgate.net\/profile\/Bruce-Rich\/publication\/222671163_The_relationship_between_pay_and_job_satisfaction_A_meta-analysis_of_the_literature\/links\/5a9061ab45851535bcd59b90\/The-relationship-between-pay-and-job-satisfaction-A-meta-analysis-of-the-literature.pdf\">maa\u015f<\/a>, <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/44108604\/WilkinMetaAnalysis2013-with-cover-page-v2.pdf?Expires=1659544750&amp;Signature=TRdk0IidZNAXDWpfMt1h0YefYuNh5nJpVUf8THoFGrBiZePFvQvB0WaxtkteEd295xq14jAkCKzF~WbzVECn3UvptJrQVCOSu3B5Ig7p-oROpea9HaDr2jwzY6euuLNguepVusB7NQN-zfQSzIbVWpB4rbok7xRhtYT6S8sTo54l9pu9Eq6sKq~KbYuz71fbIVieZNWE33URnsL7iHZQpJ9XpuwDVo07Y-7dUn7MbgO5YTgAJE4RzmweMEQWB8UoIs4bsxokk3o71~vcmN42tUUI9i1bQLd~7hG2TeXaGOaPfEmU1VBpiAhC3~Syw8XwH5PJF9NMCdecYA0PER-Qfw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">m\u0259\u015f\u011fulluq n\u00f6v\u00fc<\/a>, v\u0259 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0001879120301287\">maraqlar\u0131na uy\u011fundur<\/a>. Dig\u0259r t\u0259r\u0259fd\u0259n, i\u015fd\u0259n m\u0259mnunluq t\u0259\u015fkilat\u0131n v\u0259t\u0259nda\u015fl\u0131q davran\u0131\u015flar\u0131na m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, daha az \u0259ks-m\u0259hsuldar i\u015f davran\u0131\u015flar\u0131na, daha az d\u00f6vriyy\u0259 niyy\u0259tin\u0259 v\u0259 faktiki d\u00f6vriyy\u0259y\u0259, daha az i\u015fd\u0259n \u00e7\u0131xmaya v\u0259 i\u015f\u00e7il\u0259rin gecikm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7d8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7d8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3369d91\" data-id=\"3369d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d592cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d592cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6916ac0\" data-id=\"6916ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b36afd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b36afd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 a\u015fa\u011f\u0131 il\u0259 \u0259laq\u0259dard\u0131r <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">i\u015f m\u0259mnuniyy\u0259ti<\/a>. B\u0259zi insanlar \u0259vv\u0259lc\u0259 i\u015fl\u0259rind\u0259n h\u0259zz, q\u00fcrur v\u0259 m\u0259mnunluq hissi ke\u00e7irs\u0259l\u0259r d\u0259, sonradan i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259\/v\u0259 ya t\u00fck\u0259nmi\u015flik inki\u015faf etdikc\u0259 bunlar t\u0259dric\u0259n azala bil\u0259r. \u0130\u015fd\u0259n as\u0131l\u0131l\u0131q, i\u015fd\u0259n \u0259ld\u0259 edil\u0259n m\u0259mnuniyy\u0259t\u0259 t\u0259sir ed\u0259 bil\u0259n azalm\u0131\u015f pe\u015f\u0259kar effektivliyin t\u00fck\u0259nm\u0259 komponenti il\u0259 \u0259laq\u0259dard\u0131r. V\u0259zif\u0259l\u0259rinizl\u0259 h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nmi\u015f hiss ets\u0259niz, r\u0259hb\u0259rl\u0259rinizd\u0259n v\u0259 h\u0259mkarlar\u0131n\u0131zdan d\u0259st\u0259k ala bilmirsinizs\u0259, daim zamanla yar\u0131\u015f\u0131rs\u0131n\u0131zsa v\u0259 s\u0259yl\u0259riniz \u00fc\u00e7\u00fcn layiqinc\u0259 m\u00fckafatland\u0131r\u0131lmasan\u0131z, i\u015f\u0259 emosional m\u00fcnasib\u0259tiniz m\u0259nfi olacaq. Stressli i\u015f m\u00fchiti a\u015fa\u011f\u0131 i\u015f m\u0259mnuniyy\u0259tin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 sizi i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u00f6vq ed\u0259 bil\u0259r, stressi daha da art\u0131r\u0131r v\u0259 i\u015f m\u0259mnunlu\u011funuzu azald\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abcafd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1abcafd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a632faa\" data-id=\"a632faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632059a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632059a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba20a2\" data-id=\"bba20a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2ef3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41b2ef3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015fd\u0259n m\u0259mnunluq \u00fcmumi yax\u015f\u0131 i\u015fl\u0259m\u0259 v\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131d\u0131r. \u0130\u015fd\u0259n as\u0131l\u0131l\u0131q i\u015f m\u0259mnunlu\u011funun azalmas\u0131na, f\u0259aliyy\u0259tin pozulmas\u0131na v\u0259 sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130\u015f m\u0259mnunlu\u011funun art\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn d\u00fczg\u00fcn h\u0259ll\u0259r (m\u0259s\u0259l\u0259n, t\u0259\u015fkilati d\u0259st\u0259yin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131 v\u0259 i\u015f\u00e7il\u0259rin \u0259m\u0259yinin qiym\u0259tl\u0259ndirilm\u0259si) i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini azalda bil\u0259r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623933a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623933a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdb5c3\" data-id=\"bfdb5c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ac3888 elementor-widget elementor-widget-spacer\" data-id=\"9ac3888\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89e9534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e9534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc3e80\" data-id=\"3fc3e80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484bf8f elementor-widget elementor-widget-html\" data-id=\"484bf8f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-life-balance\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3a21a elementor-widget elementor-widget-spacer\" data-id=\"5b3a21a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a6a5c elementor-widget elementor-widget-heading\" data-id=\"84a6a5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f-h\u0259yat balans\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e8c49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"92e8c49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f-h\u0259yat balans\u0131, ail\u0259nizl\u0259 ke\u00e7irdiyiniz v\u0259 z\u00f6vq ald\u0131\u011f\u0131n\u0131z \u015feyl\u0259rl\u0259 m\u00fcqayis\u0259d\u0259 i\u015finiz\u0259 s\u0259rf etdiyiniz vaxt\u0131n miqdar\u0131d\u0131r. \u0130\u015f-h\u0259yat balans\u0131 sistematik olaraq elmi \u015f\u0259kild\u0259 ara\u015fd\u0131r\u0131l\u0131r v\u0259 bir \u00e7ox t\u0259\u015fkilat v\u0259 qurumlar cari tap\u0131nt\u0131lar haqq\u0131nda m\u0259lumat verir. M\u0259s\u0259l\u0259n, dig\u0259r maraql\u0131 m\u0259lumatlarla yana\u015f\u0131 <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_self\">, \u00f6lk\u0259l\u0259r \u00fczr\u0259 i\u015f-h\u0259yat balans\u0131 indeksinin<\/a> m\u00fcqayis\u0259si dig\u0259r maraql\u0131 m\u0259lumatlarla yana\u015f\u0131, \u0130qtisadi \u018fm\u0259kda\u015fl\u0131q v\u0259 \u0130nki\u015faf T\u0259\u015fkilat\u0131 (OECD) t\u0259r\u0259find\u0259n t\u0259qdim olunur.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c395a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c0c395a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/978-3-030-31438-5_20.pdf\">\u0130\u015f-h\u0259yat balans\u0131na bir \u00e7ox amill\u0259r t\u0259sir edir,<\/a> y\u00fcks\u0259k i\u015f t\u0259l\u0259bl\u0259ri, t\u0259\u015fkilati d\u0259st\u0259k kimi a\u015fa\u011f\u0131 i\u015f resurslar\u0131, ail\u0259 il\u0259 ba\u011fl\u0131 t\u0259l\u0259bl\u0259r v\u0259 resurslar, sosial-iqtisadi v\u0259ziyy\u0259t v\u0259 \u015f\u0259xsiyy\u0259t kimi f\u0259rdi \u00f6nc\u00fcll\u0259r daxildir.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f-h\u0259yat balans\u0131 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11482-017-9509-8\" target=\"_self\">sa\u011flaml\u0131q v\u0259 rifah<\/a> , o c\u00fcml\u0259d\u0259n ail\u0259 m\u0259mnunlu\u011fu v\u0259 \u00fcmumi h\u0259yat m\u0259mnunlu\u011fu il\u0259 ba\u011fl\u0131d\u0131r.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">H\u0259yat v\u0259ziyy\u0259tinizd\u0259n as\u0131l\u0131 olaraq, i\u015f-h\u0259yat tarazl\u0131\u011f\u0131n\u0131 pozan amill\u0259ri \u00f6yr\u0259nm\u0259k ist\u0259y\u0259 bil\u0259rsiniz. Onlardan b\u0259zil\u0259ri effektiv \u015f\u0259kild\u0259 h\u0259ll oluna bil\u0259r, n\u0259tic\u0259d\u0259 h\u0259yat keyfiyy\u0259ti yax\u015f\u0131la\u015f\u0131r. M\u0259s\u0259l\u0259n, c\u00fct terapiyas\u0131 v\u0259 ya ail\u0259 terapiyas\u0131 evd\u0259 probleml\u0259ri h\u0259ll ed\u0259 bil\u0259r. Sa\u011flam sosial m\u00fcnasib\u0259tl\u0259r qurmaq v\u0259 saxlamaqla ba\u011fl\u0131 probleminiz varsa, sosial bacar\u0131qlar\u0131n t\u0259limi bir se\u00e7im ola bil\u0259r. B\u0259lk\u0259 d\u0259 vaxt\u0131n idar\u0259 edilm\u0259si il\u0259 ba\u011fl\u0131 probleml\u0259riniz var ki, bu da ail\u0259niz\u0259 v\u0259 ya siz\u0259 sevinc g\u0259tir\u0259n f\u0259aliyy\u0259tl\u0259r\u0259 ayr\u0131la bil\u0259c\u0259k vaxt itkisin\u0259 s\u0259b\u0259b olur. M\u0259s\u0259l\u0259n, disfunksional m\u00fck\u0259mm\u0259llik m\u0259nas\u0131z detallara vaxt itirm\u0259kl\u0259 \u0259laq\u0259l\u0259ndirilir, \u00e7ox vaxt tap\u015f\u0131r\u0131qlar\u0131n c\u0259dv\u0259l\u0259 uy\u011fun yerin\u0259 yetirilm\u0259m\u0259si il\u0259 n\u0259tic\u0259l\u0259nir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b285ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3b285ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 bir il\u0259 \u0259laq\u0259dard\u0131r <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">i\u015f v\u0259 ail\u0259 h\u0259yat\u0131 aras\u0131nda balanss\u0131zl\u0131q<\/a>, h\u0259m\u00e7inin i\u015f v\u0259 asud\u0259 vaxt, ail\u0259 m\u0259mnuniyy\u0259tini\/f\u0259aliyy\u0259tini v\u0259 nikahda naraz\u0131l\u0131\u011f\u0131 azaltmaq, t\u0259r\u0259fda\u015fa g\u00f6st\u0259ril\u0259n d\u0259st\u0259yin azald\u0131lmas\u0131, ail\u0259 il\u0259 qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259d\u0259n uzaqla\u015fma v\u0259 \u00fcnsiyy\u0259t \u00e7\u0259tinlikl\u0259ri.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Problemli sosial f\u0259aliyy\u0259tdir <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 mahiyy\u0259t etibaril\u0259 ba\u011fl\u0131d\u0131r<\/a>. 1990-c\u0131 ill\u0259rd\u0259 v\u0259 daha sonra <a href=\"https:\/\/books.google.pl\/books\/about\/Chained_to_the_Desk.html?id=U-i2eo_XSPMC&amp;redir_esc=y\">Prof. Bryan E. Robinson<\/a>\u00a0 t\u0259dqiqat\u0131n\u0131 i\u015fd\u0259n as\u0131l\u0131 olan \u015f\u0259xsl\u0259rin ail\u0259 v\u0259 sosial f\u0259aliyy\u0259tini ara\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259sr etmi\u015fdir. Onlar\u0131n h\u0259yat yolda\u015flar\u0131 \u00e7ox vaxt \u00f6zl\u0259rini t\u0259nha hiss edirl\u0259r, s\u0259hv ba\u015fa d\u00fc\u015f\u00fcl\u00fcr v\u0259 valideynlik m\u0259suliyy\u0259tl\u0259ri il\u0259 t\u0259k qal\u0131rlar. Onlar\u0131n \u00f6vladlar\u0131 d\u0259rin psixoloji probleml\u0259rd\u0259n, o c\u00fcml\u0259d\u0259n narahatl\u0131q v\u0259 depressiya il\u0259 n\u0259tic\u0259l\u0259n\u0259n t\u0259rk edilm\u0259 probleml\u0259rind\u0259n v\u0259 dig\u0259r emosional v\u0259 davran\u0131\u015f probleml\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirl\u0259r (b\u0259zi t\u0259dqiqatlar alkoqol problemi olan valideynl\u0259rin u\u015faqlar\u0131ndan daha \u00e7ox oldu\u011funu g\u00f6st\u0259rir).<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00c7oxlar\u0131 \u00fc\u00e7\u00fcn i\u015f ail\u0259d\u0259ki probleml\u0259rd\u0259n xilas ola bil\u0259r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 bu probleml\u0259ri daha da a\u011f\u0131rla\u015fd\u0131r\u0131r. Sa\u011flam v\u0259 d\u0259st\u0259kl\u0259yici ail\u0259\/dost m\u00fchitinin olmamas\u0131 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131ra bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dig\u0259r t\u0259r\u0259fd\u0259n, \u0259g\u0259r i\u015finiz h\u0259ddind\u0259n art\u0131q t\u0259l\u0259bkar v\u0259 streslidirs\u0259, siz i\u015fd\u0259n k\u0259nar he\u00e7 bir \u015fey\u0259, o c\u00fcml\u0259d\u0259n ail\u0259niz, dostlar\u0131n\u0131z v\u0259 hobbiniz \u00fc\u00e7\u00fcn vaxt v\u0259 enerji tapa bilm\u0259zsiniz. Bu, daha \u00e7ox stress\u0259 v\u0259 n\u0259tic\u0259d\u0259 \u0259qli v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259rin\u0259, o c\u00fcml\u0259d\u0259n i\u015fd\u0259n as\u0131l\u0131l\u0131q riskinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r. Bu, x\u00fcsusil\u0259 \u0259lveri\u015fsiz ola bil\u0259r, \u00e7\u00fcnki i\u015fl\u0259m\u0259k m\u0259cburiyy\u0259ti (daxili t\u0259zyiq) inki\u015faf etdirdikd\u0259n sonra, h\u0259ddind\u0259n art\u0131q xarici t\u0259l\u0259bl\u0259r azald\u0131qda bel\u0259, dayanma\u011f\u0131n\u0131z \u00e7\u0259tin ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0cc56 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f0cc56\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f-h\u0259yat balans\u0131 daha yax\u015f\u0131 rifah v\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131d\u0131r. Buna bir \u00e7ox amill\u0259r t\u0259sir ed\u0259 bil\u0259r, buna g\u00f6r\u0259 d\u0259 pozulmu\u015f tarazl\u0131\u011f\u0131n potensial s\u0259b\u0259bl\u0259rini h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn h\u0259yat v\u0259ziyy\u0259tinizi t\u0259hlil etm\u0259k v\u0259 anlamaq vacibdir. \u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 ciddi \u015f\u0259kild\u0259 i\u015f-h\u0259yat balans\u0131n\u0131n pozulmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r, \u00e7\u00fcnki i\u015f\u0259 m\u00fctl\u0259q \u00fcst\u00fcnl\u00fck verilir. \u0130\u015f-h\u0259yat balans\u0131na t\u0259sir ed\u0259n amill\u0259ri ba\u015fa d\u00fc\u015fm\u0259k i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini azaltma\u011fa v\u0259 ya ondan qurtulma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd169bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd169bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb0d8f\" data-id=\"bdb0d8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c3232 elementor-widget elementor-widget-html\" data-id=\"13c3232\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"organizational-identification\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b70f5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b70f5ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e07834\" data-id=\"6e07834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0944ef8 elementor-widget elementor-widget-spacer\" data-id=\"0944ef8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67f01a elementor-widget elementor-widget-heading\" data-id=\"b67f01a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u0259\u015fkilati identifikasiya<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d64d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d64d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fbul0000012\">T\u0259\u015fkilati identifikasiya<\/a>\u00a0\u00f6z\u00fcn\u00fc t\u0259\u015fkilat\u0131n \u00fczv\u00fc kimi m\u00fc\u0259yy\u0259nl\u0259\u015fdirm\u0259 d\u0259r\u0259c\u0259sin\u0259 v\u0259 onunla n\u0259 d\u0259r\u0259c\u0259d\u0259 birlik hissi ke\u00e7irdiyiniz\u0259, onun d\u0259y\u0259rl\u0259rin\u0259, markas\u0131na, metodlar\u0131na v\u0259 s.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff41fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ff41fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6z t\u0259\u015fkilat\u0131 il\u0259 eynil\u0259\u015f\u0259n i\u015f\u00e7il\u0259r daha y\u00fcks\u0259k s\u0259viyy\u0259li i\u015f performans\u0131na sahib olurlar v\u0259 konstruktiv t\u0259klifl\u0259r s\u0259sl\u0259ndirm\u0259k v\u0259 ya h\u0259mkarlar\u0131na k\u00f6m\u0259k etm\u0259k kimi t\u0259\u015fkilati v\u0259t\u0259nda\u015fl\u0131q davran\u0131\u015flar\u0131na daha \u00e7ox meyllidirl\u0259r. Onlar \u00f6z i\u015fl\u0259rind\u0259n daha \u00e7ox raz\u0131d\u0131rlar v\u0259 i\u015fd\u0259n \u00e7\u0131xmaq ehtimal\u0131 daha azd\u0131r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecc81b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ecc81b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">B\u0259zi t\u0259dqiqatlar g\u00f6st\u0259rir ki, i\u015f\u00e7il\u0259rin t\u0259\u015fkilati identifikasiyas\u0131 i\u015f\u00e7il\u0259rin sa\u011flaml\u0131\u011f\u0131 v\u0259 rifah\u0131 il\u0259 m\u00fcsb\u0259t \u0259laq\u0259lidir. Bununla bel\u0259, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2012.712291\">\u00e7ox identifikasiya <\/a>rifah\u0131n azalmas\u0131 il\u0259 \u0259laq\u0259li olan i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir. Bir\u00f6l\u00e7\u00fcl\u00fc \u015f\u0259xsiyy\u0259t deyil\u0259n bir \u00e7ox problem yarada bil\u0259r. Bu, sizin kim oldu\u011funuza dair b\u00fct\u00fcn duy\u011funuzu bir f\u0259aliyy\u0259td\u0259n v\u0259 ya sosial roldan \u0259ld\u0259 etdikd\u0259 ba\u015f verir. B\u00fct\u00fcn \u015f\u0259xsiyy\u0259tl\u0259rini tez-tez m\u0259\u015fq etdikl\u0259ri idman intizam\u0131ndan alan idman\u00e7\u0131lar, x\u00fcsus\u0259n d\u0259 g\u0259ncl\u0259r aras\u0131nda \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 ara\u015fd\u0131r\u0131l\u0131r. g\u0259tirib \u00e7\u0131xara bil\u0259r <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1750984X.2010.541927\">t\u00fck\u0259nmi\u015flik v\u0259 vaxt\u0131ndan \u0259vv\u0259l z\u0259d\u0259l\u0259nmi\u015f karyera<\/a>. Eynil\u0259, kim oldu\u011funuzu tam v\u0259 yaln\u0131z i\u015finizd\u0259n \u0259ld\u0259 etm\u0259k, ona tam v\u0259 m\u00fcst\u0259sna diqq\u0259t yetirm\u0259y\u0259, bu sah\u0259d\u0259 yaranan probleml\u0259rl\u0259 ba\u011fl\u0131 h\u0259ddind\u0259n art\u0131q stress\u0259 v\u0259 h\u0259yat\u0131n bu sah\u0259sind\u0259ki u\u011fursuzluqlara h\u0259ddind\u0259n art\u0131q emosional v\u0259 davran\u0131\u015f reaksiyalar\u0131na s\u0259b\u0259b ola bil\u0259r. B\u00fct\u00fcn bunlar i\u015finizd\u0259 u\u011fur qazanmaq, h\u0259r hans\u0131 s\u0259hvl\u0259rd\u0259n qa\u00e7maq, i\u015finiz\u0259 v\u0259 onun n\u0259tic\u0259l\u0259rin\u0259 \u0259saslanaraq b\u00fct\u00fcn \u015f\u0259xsiyy\u0259tinizi v\u0259 \u00f6z\u00fcn\u0259 d\u0259y\u0259rliliyinizi qurmaq \u00fc\u00e7\u00fcn h\u0259dsiz s\u0259yl\u0259riniz n\u0259tic\u0259sind\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinizi art\u0131ra bil\u0259r.<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c9619 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"08c9619\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>T\u0259\u015fkilat\u0131n\u0131zla tan\u0131\u015f olmaq \u00fcmumiyy\u0259tl\u0259 m\u00fcsb\u0259tdir v\u0259 i\u015f performans\u0131n\u0131z\u0131 v\u0259 rifah\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rsa da, h\u0259ddind\u0259n art\u0131q identifikasiya i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u0259b\u0259b olan bir v\u0259sv\u0259s\u0259 \u00e7evril\u0259 bil\u0259r. \u0130\u015finiz v\u0259 t\u0259\u015fkilat\u0131n\u0131z h\u0259yat\u0131n\u0131z\u0131n m\u0259rk\u0259zin\u0259 \u00e7evrildikd\u0259, i\u015f-h\u0259yat balans\u0131 pozula bil\u0259r ki, bu da \u00f6z n\u00f6vb\u0259sind\u0259 h\u0259ddind\u0259n art\u0131q i\u015f\u0259, i\u015fl\u0259 ba\u011fl\u0131 stress\u0259 v\u0259 n\u0259tic\u0259d\u0259 psixi v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Kim oldu\u011funuzun b\u00fct\u00fcn m\u0259nas\u0131n\u0131 yaln\u0131z i\u015finizd\u0259n \u0259ld\u0259 etm\u0259kd\u0259n \u00e7\u0259kinin. \u00c7ox\u00f6l\u00e7\u00fcl\u00fc \u015f\u0259xsiyy\u0259tin inki\u015faf\u0131 (dost, t\u0259r\u0259fda\u015f, valideyn, yerli icman\u0131n \u00fczv\u00fc v\u0259 s. kimi) i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 t\u00fck\u0259nmi\u015flik inki\u015faf riskini azalda bil\u0259r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e82b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e82b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fa3ed8\" data-id=\"1fa3ed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26fad81 elementor-widget elementor-widget-html\" data-id=\"26fad81\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"occupational-self-efficacy\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f434af0 elementor-widget elementor-widget-spacer\" data-id=\"f434af0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9429eef elementor-widget elementor-widget-heading\" data-id=\"9429eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pe\u015f\u0259nin \u00f6z\u00fcn\u00fc effektivliyi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b86d5d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8b86d5d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/106907270000800301?casa_token=OQeZwMeOxYMAAAAA:cZbib2Uvl3sv11Mj3pdFu27ul--S6Jo0SU5Vm8dyLgCpbZohYG_v5OiIZPScn1vKFHDWT4Os3b52\">Pe\u015f\u0259nin \u00f6z\u00fcn\u00fc effektivliyi<\/a>\u00a0i\u015finizi yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan imkanlar\u0131n\u0131z\u0131 nec\u0259 q\u0259bul etdiyiniz\u0259 aiddir. Y\u00fcks\u0259k pe\u015f\u0259 effektivliyi o dem\u0259kdir ki, siz \u00f6z i\u015finizi yax\u015f\u0131 bacara bil\u0259c\u0259yiniz\u0259 v\u0259 i\u015finizd\u0259 yaranan b\u00fct\u00fcn probleml\u0259rin \u00f6hd\u0259sind\u0259n s\u0259m\u0259r\u0259li \u015f\u0259kild\u0259 g\u0259l\u0259 bil\u0259c\u0259yiniz\u0259 \u0259minsiniz.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be964a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4be964a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u018fg\u0259r i\u015f sizin s\u0259lahiyy\u0259tl\u0259riniz\u0259 uy\u011fun g\u0259lmirs\u0259 v\u0259 t\u0259l\u0259bl\u0259r f\u0259rdi resurslar\u0131n\u0131zdan daha y\u00fcks\u0259kdirs\u0259, b\u0259z\u0259n siz a\u015fa\u011f\u0131 pe\u015f\u0259 effektivliyini hiss ed\u0259 bil\u0259rsiniz. M\u0259s\u0259l\u0259n, ola bilsin ki, siz m\u00fc\u0259yy\u0259n bir i\u015fi yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t q\u0259d\u0259r ixtisasl\u0131 deyilsiniz v\u0259 siz t\u0259hsiliniz\u0259 v\u0259 bacar\u0131qlar\u0131n\u0131za daha yax\u015f\u0131 uy\u011fun g\u0259l\u0259n ba\u015fqa bir i\u015fl\u0259 m\u0259\u015f\u011ful olma\u011f\u0131 \u00fcst\u00fcn tutursunuz.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bununla bel\u0259, pe\u015f\u0259kar \u00f6z effektivliyinin azalmas\u0131 da t\u00fck\u0259nmi\u015fliyin \u0259lam\u0259ti ola bil\u0259r. Uzun m\u00fcdd\u0259t davam ed\u0259n pis idar\u0259olunan stress, i\u015f v\u0259zif\u0259l\u0259rinizl\u0259 bo\u011fulma\u011f\u0131n\u0131za s\u0259b\u0259b ola bil\u0259r v\u0259 n\u0259tic\u0259d\u0259, art\u0131q i\u015finizi yax\u015f\u0131 yerin\u0259 yetir\u0259 bilm\u0259y\u0259c\u0259yinizi v\u0259 i\u015fd\u0259 yaranan probleml\u0259rl\u0259 effektiv \u015f\u0259kild\u0259 m\u0259\u015f\u011ful ola bilm\u0259y\u0259c\u0259yinizi hiss ed\u0259 bil\u0259rsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eee1f1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4eee1f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 pe\u015f\u0259kar effektivliyin azalmas\u0131n\u0131n t\u00fck\u0259nm\u0259 komponenti il\u0259 \u0259laq\u0259dard\u0131r. V\u0259zif\u0259l\u0259rinizl\u0259 h\u0259dd\u0259n art\u0131q y\u00fckl\u0259nmi\u015f hiss ets\u0259niz, r\u0259hb\u0259rl\u0259rinizd\u0259n v\u0259 h\u0259mkarlar\u0131n\u0131zdan d\u0259st\u0259k ala bilmirsinizs\u0259, daim zamanla yar\u0131\u015f\u0131rs\u0131n\u0131zsa v\u0259 s\u0259yl\u0259riniz \u00fc\u00e7\u00fcn layiqinc\u0259 m\u00fckafatland\u0131r\u0131lmasan\u0131z, i\u015f\u0259 emosional m\u00fcnasib\u0259tiniz m\u0259nfi olacaq. Stressli bir i\u015f m\u00fchiti a\u015fa\u011f\u0131 pe\u015f\u0259 effektivliyi hissin\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 sizi i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u00f6vq ed\u0259 bil\u0259r ki, bu da stressi daha da art\u0131racaq, t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r v\u0259 i\u015finizi yax\u015f\u0131 yerin\u0259 yetirm\u0259 qabiliyy\u0259tinizi azalda bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">B\u0259zi insanlar ilkin a\u015fa\u011f\u0131 pe\u015f\u0259 effektivliyi hissini a\u011f\u0131r i\u015f il\u0259 h\u0259dd\u0259n art\u0131q kompensasiya etm\u0259kl\u0259 aradan qald\u0131rma\u011fa c\u0259hd ed\u0259 bil\u0259rl\u0259r. Ba\u015fqa s\u00f6zl\u0259, onlar \u00e7ox \u00e7al\u0131\u015f\u0131rlar, \u00e7\u00fcnki i\u015fl\u0259rind\u0259 h\u0259ddind\u0259n art\u0131q s\u0259y g\u00f6st\u0259rm\u0259s\u0259l\u0259r, i\u015fl\u0259rinin \u00e7\u0259tinlikl\u0259rinin \u00f6hd\u0259sind\u0259n g\u0259l\u0259 bilm\u0259y\u0259c\u0259kl\u0259rini hiss edirl\u0259r. Bu, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131ra bil\u0259r. A\u015fa\u011f\u0131 pe\u015f\u0259 effektivliyinin n\u0259 d\u0259r\u0259c\u0259d\u0259 v\u0259 n\u0259 vaxt s\u0259b\u0259b oldu\u011funu v\u0259 bunun n\u0259 d\u0259r\u0259c\u0259d\u0259 v\u0259 n\u0259 vaxt i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131n n\u0259tic\u0259si oldu\u011funu ba\u015fa d\u00fc\u015fm\u0259k \u00fc\u00e7\u00fcn daha \u00e7ox ara\u015fd\u0131rma laz\u0131md\u0131r.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1ded9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce1ded9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>Pe\u015f\u0259nin \u00f6z\u00fcn\u00fc effektivliyi \u00fcmumi yax\u015f\u0131 i\u015fl\u0259m\u0259 v\u0259 sa\u011flaml\u0131qla ba\u011fl\u0131d\u0131r. \u0130\u015fd\u0259n as\u0131l\u0131l\u0131q t\u00fck\u0259nm\u0259y\u0259 v\u0259 i\u015finizi daha yax\u015f\u0131 ed\u0259 bilm\u0259y\u0259c\u0259yinizi hiss etm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. B\u0259z\u0259n i\u015finizi yerin\u0259 yetirm\u0259k \u00fc\u00e7\u00fcn laz\u0131m olan f\u0259rdi qabiliyy\u0259tl\u0259r\u0259 malik olmad\u0131\u011f\u0131n\u0131z hissi, onu a\u011f\u0131r i\u015f il\u0259 kompensasiya etm\u0259k \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q s\u0259yl\u0259rl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131r\u0131r. \u0130\u015f t\u0259l\u0259bl\u0259rini f\u0259rdi resurslara uy\u011funla\u015fd\u0131rmaq v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini azaltmaq \u00fc\u00e7\u00fcn d\u00fczg\u00fcn h\u0259ll yollar\u0131 i\u015fd\u0259 \u00f6z\u00fcn\u00fc effektivliyin itirilm\u0259sinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e117d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e117d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae013c\" data-id=\"dae013c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b14eef7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b14eef7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd0fcad\" data-id=\"cd0fcad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b72fd9a elementor-widget elementor-widget-html\" data-id=\"b72fd9a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"meaning-at-work\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a040218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a040218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c74076e\" data-id=\"c74076e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64d0a2 elementor-widget elementor-widget-spacer\" data-id=\"c64d0a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d39be elementor-widget elementor-widget-heading\" data-id=\"f3d39be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fd\u0259 m\u0259nas\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e393eba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e393eba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"background-color: var(--ast-global-color-5);\"><span style=\"color: #000000;\"><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/15707891\/onthemeaningofwork_000-with-cover-page-v2.pdf?Expires=1659801151&amp;Signature=Roexwolm2WgjQv0FZdvjHCzNNuOGe4jc2LwZXPzviG4PJPPRzJZPmtBGCESiC2O24Vt7h8eSQru0fqNksl~PXGl-Pa6DcvNubyAXdzUskSYoRWzgUAElnQ94t~0S1gLFF1llunix5b819HyT2BuL7sE3MD7WGQHlWfsBxqCHVYLjUpeOxHa0Uav13UCxcDbYV0KFTncAbmrCq~L~IuUl4dTcBbAWfoWWYL1xzgL9p2SpTUFziXZpYsw9LRGnx7-gBn8zTP~IlAsdGCbsCe7Zi7lq42Yw1Vdxh3sumgut5PLPcv4jEe33FTBbv5qDmnGevlPs78UpG5~7~BB5NEl2QQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">\u0130\u015fd\u0259 m\u0259nas\u0131<\/a> i\u015finizin sizin \u00fc\u00e7\u00fcn n\u0259 d\u0259r\u0259c\u0259d\u0259 m\u0259nal\u0131 oldu\u011funa i\u015far\u0259 edir v\u0259 \u015f\u0259xsi d\u0259y\u0259rl\u0259rinizi ifad\u0259 edir. \u00c7ox vaxt i\u015f yerinin m\u0259n\u0259viyyat\u0131yla \u0259laq\u0259l\u0259ndirilir. Bu, m\u0259n\u0259viyyat v\u0259\/yaxud h\u0259yat\u0131n m\u0259nas\u0131n\u0131n daha geni\u015f perspektivind\u0259n bax\u0131la bil\u0259r.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90167 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e90167\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev-psych-072420-122921\" target=\"_self\">H\u0259yatda m\u0259na<\/a> haz\u0131rda rifah, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01612840.2016.1253804\" target=\"_self\">\u0259qli<\/a> v\u0259 <a href=\"http:\/\/educa.s3.amazonaws.com\/pucrs\/Aula\/1229\/Material+Complementar+1.pdf\" target=\"_self\">fiziki sa\u011flaml\u0131q<\/a> , h\u0259yatdan m\u0259mnunluq, xo\u015fb\u0259xtlik v\u0259 \u00fcmumi f\u0259aliyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259n yax\u015f\u0131 qurulmu\u015f bir amildir. M\u0259n\u0259viyyat narkomanl\u0131\u011f\u0131n <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10550490600754325\" target=\"_self\">sa\u011falmas\u0131nda<\/a> yax\u015f\u0131 tan\u0131nan amildir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fd\u0259ki m\u0259na \u00f6z\u00fcn\u0259, ba\u015fqalar\u0131na v\u0259 t\u0259\u015fkilatlara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. Bu, \u00f6z\u00fcn\u00fc inki\u015faf etdirm\u0259y\u0259, i\u015f m\u00fchitinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na v\u0259 t\u0259kmill\u0259\u015fdirilmi\u015f performansa k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273981d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"273981d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fd\u0259n as\u0131l\u0131l\u0131q h\u0259yat\u0131n m\u0259nas\u0131n\u0131n a\u015fa\u011f\u0131 olmas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Bir \u00e7ox hallarda bu, i\u015f vasit\u0259sil\u0259 h\u0259yatda m\u0259na tapmaq v\u0259 ya yaratmaq \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q \u015f\u00fcurlu v\u0259 ya \u015f\u00fcursuz s\u0259yl\u0259r n\u0259tic\u0259sind\u0259 yarana bil\u0259r. H\u0259yat\u0131n m\u0259nas\u0131 il\u0259 i\u015fd\u0259ki m\u0259na h\u0259dd\u0259n art\u0131q \u00fcst-\u00fcst\u0259 d\u00fc\u015fd\u00fcy\u00fcnd\u0259, h\u0259yat\u0131n dig\u0259r sah\u0259l\u0259rind\u0259, x\u00fcsus\u0259n d\u0259 sa\u011flam v\u0259 m\u0259mnunedici sosial m\u00fcnasib\u0259tl\u0259rd\u0259 m\u0259na v\u0259 d\u0259y\u0259r tapa bilm\u0259m\u0259kd\u0259 probleml\u0259r yarana bil\u0259r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655d4ad elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"655d4ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u018fg\u0259r i\u015finiz sizin \u00fc\u00e7\u00fcn m\u0259na k\u0259sb etmirs\u0259, daha a\u015fa\u011f\u0131 rifahdan v\u0259 pis sa\u011flaml\u0131qdan \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259rsiniz. Eyni zamanda, i\u015f yolda\u015flar\u0131n\u0131za v\u0259 t\u0259\u015fkilat\u0131n\u0131za t\u0259siriniz m\u00fcsb\u0259t olmayacaq. Dig\u0259r t\u0259r\u0259fd\u0259n, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 i\u015fd\u0259 v\u0259 ya i\u015f vasit\u0259sil\u0259 h\u0259yat\u0131n m\u0259nas\u0131n\u0131 tapmaq \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q s\u0259yl\u0259r n\u0259tic\u0259sind\u0259 yarana bil\u0259r. \u0130\u015finizd\u0259 m\u0259na v\u0259 d\u0259y\u0259ri d\u0259rk etm\u0259k vacib olsa da, h\u0259yat\u0131n dig\u0259r sah\u0259l\u0259rind\u0259, x\u00fcsusil\u0259 sa\u011flam v\u0259 m\u0259mnunedici sosial m\u00fcnasib\u0259tl\u0259rd\u0259 m\u0259na v\u0259 d\u0259y\u0259r tapmaq bacar\u0131\u011f\u0131 il\u0259 tarazla\u015fd\u0131r\u0131lmal\u0131d\u0131r.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93949b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93949b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acac6ef\" data-id=\"acac6ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533ccc0 elementor-widget elementor-widget-html\" data-id=\"533ccc0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-centrality\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700e916 elementor-widget elementor-widget-spacer\" data-id=\"700e916\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d152661 elementor-widget elementor-widget-heading\" data-id=\"d152661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f\/i\u015f m\u0259rk\u0259zliyi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d392db elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d392db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"background-color: var(--ast-global-color-5);\"><font color=\"#000000\">\u0130\u015fin m\u0259rk\u0259zi olmas\u0131 istirah\u0259t, ail\u0259 v\u0259 din kimi dig\u0259r h\u0259yat sah\u0259l\u0259ri il\u0259 m\u00fcqayis\u0259d\u0259 i\u015f\u0259 verdiyiniz d\u0259y\u0259r v\u0259 \u0259h\u0259miyy\u0259t\u0259 aiddir. \u018fg\u0259r y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 i\u015f m\u0259rk\u0259zlisinizs\u0259, \u015f\u0259xsiyy\u0259tiniz g\u00fccl\u00fc \u015f\u0259kild\u0259 i\u015fl\u0259 ba\u011fl\u0131 t\u0259cr\u00fcb\u0259l\u0259riniz\u0259 \u0259saslan\u0131r.&nbsp;<\/font><br><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5a7d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41e5a7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015fin m\u0259rk\u0259zi olmas\u0131 t\u0259\u015fkilati \u00f6hd\u0259lik v\u0259 i\u015f m\u0259mnuniyy\u0259ti il\u0259 m\u00fcsb\u0259t, <a href=\"https:\/\/etd.ohiolink.edu\/apexprod\/rws_etd\/send_file\/send?accession=bgsu1339525599&amp;disposition=inline\" target=\"_self\">i\u015fd\u0259n \u00e7\u0131xmaq niyy\u0259ti<\/a> il\u0259 m\u0259nfi ba\u011fl\u0131d\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79f979 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f79f979\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">\u0130\u015f m\u0259rk\u0259zliyi m\u00fc\u0259yy\u0259n d\u0259r\u0259c\u0259d\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u00fcst-\u00fcst\u0259 d\u00fc\u015f\u00fcr. H\u0259r iki konstruksiya i\u015fin h\u0259yat\u0131n\u0131zdak\u0131 \u0259n vacib f\u0259aliyy\u0259t oldu\u011funu v\u0259 ya \u00e7evrildiyini g\u00f6st\u0259rir. Bir \u00e7ox hallarda i\u015fin m\u0259rk\u0259zi olmas\u0131 i\u015f as\u0131l\u0131l\u0131\u011f\u0131ndan \u0259vv\u0259l ola bil\u0259r. \u0130\u015f\u0259 b\u00f6y\u00fck d\u0259y\u0259r ver\u0259n v\u0259 \u00f6n\u0259m ver\u0259n b\u0259zi insanlar ona alud\u0259 olmaya bil\u0259r. Bununla bel\u0259, bir \u00e7ox hallarda h\u0259yat\u0131n dig\u0259r sah\u0259l\u0259rin\u0259, m\u0259s\u0259l\u0259n, ail\u0259 v\u0259 ya asud\u0259 vaxtlar\u0131na etinas\u0131z yana\u015fmaq, i\u015f\u0259 qar\u015f\u0131 kompulsiv m\u00fcnasib\u0259tl\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r.<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5ab33 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2c5ab33\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f\u0259 \u0259n y\u00fcks\u0259k d\u0259y\u0259r verm\u0259k, t\u0259\u015fkilati \u00f6hd\u0259lik v\u0259 ya i\u015fd\u0259n m\u0259mnunluq kimi i\u015fl\u0259 ba\u011fl\u0131 hadis\u0259l\u0259rl\u0259 m\u00fcsb\u0259t \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r. Bununla bel\u0259, i\u015f h\u0259yat\u0131n\u0131z\u0131n m\u0259rk\u0259zin\u0259 \u00e7evrildikd\u0259, \u015f\u0259xsiyy\u0259tinizi v\u0259 \u00f6z d\u0259y\u0259rinizi m\u00fc\u0259yy\u0259n etm\u0259k \u00fc\u00e7\u00fcn ondan h\u0259dd\u0259n art\u0131q as\u0131l\u0131 ola bil\u0259rsiniz ki, bu da i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u0259b\u0259b olur.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c841ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c841ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e16a9\" data-id=\"13e16a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6d70d elementor-widget elementor-widget-html\" data-id=\"bb6d70d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"healthy-work-engagement\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7115dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7115dac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52e5eb\" data-id=\"c52e5eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8133915 elementor-widget elementor-widget-spacer\" data-id=\"8133915\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae017dd elementor-widget elementor-widget-heading\" data-id=\"ae017dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sa\u011flam i\u015f\u0259 qo\u015fulma<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c40c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21c40c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015finizin sizin \u00fc\u00e7\u00fcn m\u0259nas\u0131 v\u0259 d\u0259y\u0259ri olanda v\u0259 onu yerin\u0259 yetirm\u0259kd\u0259n h\u0259zz ald\u0131\u011f\u0131n\u0131z zaman onunla m\u00fcsb\u0259t \u015f\u0259kild\u0259 m\u0259\u015f\u011ful olacaqs\u0131n\u0131z.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/perpustakaan.gunungsitolikota.go.id\/uploaded_files\/temporary\/DigitalCollection\/NjI3ZGM1YzEwMDBhOWM2YjcyYWFjNzczZGY2Zjg3MmZlNDUxNmJmYg==.pdf\" target=\"_self\">\u0130\u015fl\u0259 m\u0259\u015f\u011ful olmaq<\/a> , canl\u0131l\u0131q, f\u0259dakarl\u0131q v\u0259 udma il\u0259 xarakteriz\u0259 olunan m\u00fcsb\u0259t, yerin\u0259 yetir\u0259n, i\u015fl\u0259 ba\u011fl\u0131 ruh hal\u0131d\u0131r. Canl\u0131l\u0131q dedikd\u0259 i\u015f zaman\u0131 y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 enerji v\u0259 \u0259qli m\u00f6hk\u0259mlik, \u00f6z i\u015fin\u0259 s\u0259y s\u0259rf etm\u0259k ist\u0259yi v\u0259 \u00e7\u0259tinlikl\u0259r qar\u015f\u0131s\u0131nda bel\u0259 \u0259zmkarl\u0131q n\u0259z\u0259rd\u0259 tutulur. F\u0259dakarl\u0131q insan\u0131n \u00f6z i\u015find\u0259 g\u00fccl\u00fc \u015f\u0259kild\u0259 i\u015ftirak etm\u0259sini v\u0259 \u0259h\u0259miyy\u0259tini, h\u0259v\u0259sini, ilham\u0131n\u0131, q\u00fcrurunu v\u0259 \u00e7\u0259tinliyini ya\u015famaq dem\u0259kdir. Absorbsiya tam konsentr\u0259 olmaq v\u0259 insan\u0131n \u00f6z i\u015fin\u0259 sevincl\u0259 qar\u0131\u015fmas\u0131n\u0131 ifad\u0259 edir, bununla da vaxt tez ke\u00e7ir v\u0259 insan i\u015fd\u0259n uzaqla\u015fmaqda \u00e7\u0259tinlik \u00e7\u0259kir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a058985 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a058985\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015fl\u0259 m\u0259\u015f\u011ful olmaq, <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/8\/1\/article-p7.xml\" target=\"_self\">\u0259lveri\u015fli n\u0259tic\u0259l\u0259r v\u0259 sa\u011flaml\u0131qla<\/a> \u0259laq\u0259li m\u00fcsb\u0259t i\u015f\u0259 m\u00fcnasib\u0259tdir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fl\u0259 m\u0259\u015f\u011ful olmaq b\u0259z\u0259n t\u00fck\u0259nmi\u015fliyin \u0259ksi kimi ba\u015fa d\u00fc\u015f\u00fcl\u00fcr v\u0259 \u00e7oxsayl\u0131 m\u00fcsb\u0259t n\u0259tic\u0259l\u0259r\u0259 malikdir. <a href=\"https:\/\/www.researchgate.net\/profile\/Ana-Sanz-Vergel-2\/publication\/263851330_Burnout_and_Work_Engagement_The_JD-R_Approach\/links\/0046353c18cb881c27000000\/Burnout-and-Work-Engagement-The-JD-R-Approach.pdf\">motivasiya n\u00f6v\u00fcn\u00fcn \u00e7oxu<\/a>. M\u0259\u015f\u011ful olan i\u015f\u00e7il\u0259r m\u0259\u015f\u011ful olmayan i\u015f\u00e7il\u0259r\u0259 nisb\u0259t\u0259n daha aktiv, m\u00fcsb\u0259t emosiyalar ya\u015fay\u0131rlar. Onlar yeni t\u0259cr\u00fcb\u0259l\u0259r\u0259 daha a\u00e7\u0131q, \u00f6yr\u0259nm\u0259y\u0259 h\u0259v\u0259sli v\u0259 yarad\u0131c\u0131d\u0131rlar. Onlar da \u00f6z i\u015fl\u0259rind\u0259 daha yax\u015f\u0131 \u00e7\u0131x\u0131\u015f etm\u0259y\u0259 meyllidirl\u0259r.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fl\u0259 m\u0259\u015f\u011ful olmaq daha yax\u015f\u0131 sa\u011flaml\u0131qla \u0259laq\u0259l\u0259ndirilir. M\u00fcmk\u00fcn izahatlar aras\u0131nda m\u0259\u015f\u011ful i\u015f\u00e7il\u0259r d\u0259 var <a href=\"https:\/\/kops.uni-konstanz.de\/bitstream\/handle\/123456789\/19832\/Sonnentag_Reciprocal%20Relations.pdf?sequence=1&amp;isAllowed=y\">asud\u0259 vaxt f\u0259aliyy\u0259tl\u0259ri il\u0259 m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn daha \u00e7ox motivasiya<\/a>istirah\u0259t ed\u0259n v\u0259 idman v\u0259 m\u0259\u015fq, ictimai f\u0259aliyy\u0259tl\u0259r v\u0259 hobbil\u0259r d\u0259 daxil olmaqla i\u015fd\u0259n psixoloji c\u0259h\u0259td\u0259n ayr\u0131lma\u011fa k\u00f6m\u0259k ed\u0259n.\u00a0<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680037d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"680037d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 i\u015f\u0259 qo\u015fulma \u0259laq\u0259li, lakin f\u0259rqli hadis\u0259l\u0259rdir. Birincisi, geni\u015f spektrli m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b olan patoloji as\u0131l\u0131l\u0131q n\u00fcmun\u0259sidir. Sonuncu, \u0259lveri\u015fli il\u0259 \u0259laq\u0259li m\u00fcsb\u0259t i\u015f m\u00fcnasib\u0259tidir <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/8\/1\/article-p7.xml\">n\u0259tic\u0259l\u0259r v\u0259 sa\u011flaml\u0131q<\/a>. Bununla bel\u0259, \u00e7\u0259tin t\u0259r\u0259fi odur ki, h\u0259r ikisi i\u015f\u0259 y\u00fcks\u0259k vaxt v\u0259 z\u0259hm\u0259t c\u0259lb ed\u0259n ox\u015far komponentl\u0259ri ehtiva edir, buna g\u00f6r\u0259 d\u0259 \u201cs\u0259thd\u0259\u201d onlar \u00e7ox ox\u015far, b\u0259zil\u0259ri \u00fc\u00e7\u00fcn f\u0259rql\u0259nm\u0259z g\u00f6r\u00fcn\u0259 bil\u0259r. <a href=\"https:\/\/core.ac.uk\/download\/pdf\/199353193.pdf\">\u00c7oxlu ara\u015fd\u0131rma<\/a> bu iki fenomeni m\u00fcqayis\u0259 etm\u0259k v\u0259 f\u0259rql\u0259ndirm\u0259k \u00fc\u00e7\u00fcn edilmi\u015fdir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sa\u011flam m\u0259\u015f\u011fuliyy\u0259ti i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndir\u0259 bil\u0259n v\u0259 m\u0259cburi h\u0259dd\u0259n art\u0131q i\u015f\u0259 ke\u00e7idd\u0259 i\u015ftirak ed\u0259 bil\u0259n m\u00fch\u00fcm amill\u0259r bunlard\u0131r. <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-021-00707-8\">ni\u015fanlanman\u0131n udma komponenti v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131n \u0259hval d\u0259yi\u015fikliyi komponenti<\/a>. Zaman\u0131n s\u00fcr\u0259tl\u0259 ke\u00e7m\u0259si v\u0259 i\u015fd\u0259n uzaqla\u015fmaqda \u00e7\u0259tinlik \u00e7\u0259kdiyi \u00fc\u00e7\u00fcn tam konsentr\u0259 v\u0259 xo\u015fb\u0259xtlikl\u0259 i\u015fin\u0259 qar\u0131\u015fanlar \u0259hval-ruhiyy\u0259l\u0259rini t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn getdikc\u0259 daha \u00e7ox i\u015fd\u0259n as\u0131l\u0131 ola bil\u0259rl\u0259r. Bu, x\u00fcsus\u0259n nevrotiklik v\u0259 disfunksional m\u00fck\u0259mm\u0259llik kimi dig\u0259r risk faktorlar\u0131n\u0131z varsa v\u0259 h\u0259yat\u0131n\u0131zda \u00e7oxlu stress ya\u015fay\u0131rs\u0131n\u0131zsa ba\u015f ver\u0259 bil\u0259r. Bu ba\u015f verdikd\u0259, siz i\u015fd\u0259n m\u0259nfi emosiyalardan qa\u00e7ma\u011fa, diqq\u0259tinizi tap\u015f\u0131r\u0131qlar\u0131n\u0131za y\u00f6n\u0259ltm\u0259y\u0259 v\u0259 dig\u0259r h\u0259yat probleml\u0259rini unutma\u011fa imkan ver\u0259n bir n\u00f6v &quot;narkotik&quot; kimi istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131rs\u0131n\u0131z. Ba\u015flan\u011f\u0131cda siz h\u0259y\u0259can, sevinc, h\u0259zz, q\u00fcrur v\u0259 dig\u0259r m\u00fcsb\u0259t emosiyalar hiss ed\u0259 bil\u0259rsiniz. Bununla bel\u0259, \u0259g\u0259r i\u015f sizin \u201cse\u00e7im d\u0259rman\u0131n\u0131za\u201d \u00e7evril\u0259rs\u0259, zaman ke\u00e7dikc\u0259 siz bu xo\u015f t\u0259cr\u00fcb\u0259l\u0259rd\u0259n daha az v\u0259 daha \u00e7ox i\u015fl\u0259m\u0259k \u00fc\u00e7\u00fcn daxili m\u0259cburiyy\u0259t ya\u015fayacaqs\u0131n\u0131z. Bu o dem\u0259kdir ki, i\u00e7\u0259rinizd\u0259 n\u0259yins\u0259 sizi buna m\u0259cbur etdiyini hiss ed\u0259c\u0259ksiniz v\u0259 buna m\u00fcqavim\u0259t g\u00f6st\u0259rm\u0259y\u0259, istirah\u0259t etm\u0259y\u0259 v\u0259 ya i\u015fin miqdar\u0131n\u0131 azaltma\u011fa \u00e7al\u0131\u015fd\u0131\u011f\u0131n\u0131z zaman bunu ed\u0259 bilm\u0259y\u0259c\u0259yinizi a\u015fkar edirsiniz v\u0259 \u00e7\u0259kilm\u0259 simptomlar\u0131 il\u0259 \u00fczl\u0259\u015f\u0259 bil\u0259rsiniz. M\u0259s\u0259l\u0259n, narahat, narahat, \u0259s\u0259bi, depressiya v\u0259 yor\u011funluq hiss ed\u0259 bil\u0259rsiniz; h\u0259ft\u0259 sonlar\u0131 v\u0259 ya t\u0259till\u0259r zaman\u0131 i\u015fl\u0259m\u0259diyiniz zaman ba\u015f a\u011fr\u0131lar\u0131, \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131, yuxu probleml\u0259ri v\u0259 ya qrip\u0259 b\u0259nz\u0259r simptomlarla qar\u015f\u0131la\u015fa bil\u0259rsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17aeed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a17aeed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: left;\" class=\" translation-block\"><span style=\"color: #000000\"><em><strong>\u0130\u015fl\u0259 m\u0259\u015f\u011ful olmaq v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q zahir\u0259n ox\u015far g\u00f6r\u00fcn\u0259 bil\u0259r, lakin onlar a\u00e7\u0131q \u015f\u0259kild\u0259<\/strong><\/em><\/span> <span style=\"color: #000000\"><em><strong>f\u0259rqlidirl\u0259r. \u0130\u015finizl\u0259 m\u0259\u015f\u011ful olmaq m\u00fcsb\u0259t v\u0259 sa\u011flamd\u0131r, x\u00fcsus\u0259n sizin \u00fc\u00e7\u00fcn m\u0259nal\u0131 olduqda<\/strong><\/em><\/span> <span style=\"color: #000000\"><em><strong>. Ancaq i\u015fin siz\u0259 g\u0259tirdiyi m\u00fcsb\u0259t hissl\u0259rd\u0259n \u00e7ox as\u0131l\u0131 olma\u011fa ba\u015flasan\u0131z v\u0259<\/strong><\/em><\/span> <span style=\"color: #000000\"><em><strong>dig\u0259r h\u0259yat probleml\u0259rind\u0259n v\u0259 m\u0259nfi duy\u011fulardan uzaqla\u015fmaq \u00fc\u00e7\u00fcn i\u015fd\u0259n istifad\u0259 ed\u0259c\u0259ksinizs\u0259,<\/strong><\/em><\/span> <span style=\"color: #000000\"><em><strong>i\u015f as\u0131l\u0131l\u0131\u011f\u0131na ke\u00e7\u0259 bil\u0259rsiniz.<\/strong><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00bdc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00bdc58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a94d948\" data-id=\"a94d948\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b46dcb elementor-widget elementor-widget-spacer\" data-id=\"1b46dcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980a4a5 elementor-widget elementor-widget-heading\" data-id=\"980a4a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015eLE BA\u011eLI SA\u011eLAMLI\u011eINIZ V\u018f F\u018fAL\u0130YY\u018fT\u0130N\u0130Z\u0130N \u00fcmumi g\u00f6r\u00fcn\u00fc\u015f\u00fc<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf79c1 elementor-widget elementor-widget-spacer\" data-id=\"8cf79c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022dba2 elementor-widget elementor-widget-text-editor\" data-id=\"022dba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130\u015fd\u0259 m\u0259nal\u0131 olmaq v\u0259 pe\u015f\u0259d\u0259 \u00f6z\u00fcn\u00fc effektiv hiss etm\u0259k sa\u011flam v\u0259 m\u0259hsuldard\u0131r v\u0259 y\u00fcks\u0259k i\u015f m\u0259mnunlu\u011fu il\u0259 \u0259laq\u0259l\u0259ndirilir. T\u0259\u015fkilat\u0131n\u0131zla y\u00fcks\u0259k eynilik v\u0259 y\u00fcks\u0259k i\u015f m\u0259rk\u0259zliyi i\u015f m\u0259mnuniyy\u0259tiniz\u0259 v\u0259 performans\u0131n\u0131za m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. B\u00fct\u00fcn bunlar daha y\u00fcks\u0259k i\u015f\u0259 qo\u015fulma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.\u00a0<\/p><p>Bununla bel\u0259, yaln\u0131z i\u015finiz, t\u0259\u015fkilat\u0131n\u0131zla h\u0259ddind\u0259n art\u0131q eynil\u0259\u015fdirm\u0259 v\u0259 h\u0259ddind\u0259n art\u0131q i\u015f m\u0259rk\u0259zliyi vasit\u0259sil\u0259 h\u0259yat\u0131n m\u0259nas\u0131n\u0131 tapma\u011fa \u00e7al\u0131\u015fmaq i\u015f-h\u0259yat balans\u0131n\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r. \u018fhval-ruhiyy\u0259nizi t\u0259nziml\u0259m\u0259k \u00fc\u00e7\u00fcn i\u015finizd\u0259n as\u0131l\u0131 olaraq i\u015f\u0259 ba\u015flad\u0131\u011f\u0131n\u0131zda, sa\u011flam i\u015f\u0259 ba\u011fl\u0131l\u0131qdan i\u015f as\u0131l\u0131l\u0131\u011f\u0131na ke\u00e7\u0259 bil\u0259rsiniz. N\u0259tic\u0259 etibaril\u0259, bu, h\u0259ddind\u0259n art\u0131q t\u0259zyiq\u0259 v\u0259 i\u015f stresin\u0259 g\u0259tirib \u00e7\u0131xara bil\u0259r, n\u0259tic\u0259d\u0259 t\u00fck\u0259nmi\u015flik, performans\u0131n azalmas\u0131 v\u0259 pe\u015f\u0259kar \u00f6z\u00fcn\u00fc effektivlik v\u0259 i\u015f m\u0259mnuniyy\u0259tinin azalmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. H\u0259m\u00e7inin, sa\u011flaml\u0131\u011f\u0131n\u0131z, rifah\u0131n\u0131z v\u0259 sosial f\u0259aliyy\u0259tiniz pisl\u0259\u015f\u0259c\u0259k.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3d153 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f3d153\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>Alt x\u0259tt<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bunu vur\u011fulamaq laz\u0131md\u0131r: m\u00fcalic\u0259 etm\u0259kd\u0259ns\u0259, qar\u015f\u0131s\u0131n\u0131 almaq daha yax\u015f\u0131d\u0131r! Tam inki\u015faf etmi\u015f i\u015f as\u0131l\u0131l\u0131\u011f\u0131 sindromunun m\u00fcalic\u0259si i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 almaqdan daha \u00e7\u0259tin ola bil\u0259r. T\u00fck\u0259nmi\u015flikd\u0259n sa\u011falma ill\u0259r \u00e7\u0259k\u0259 bil\u0259r v\u0259 \u0259laq\u0259li sa\u011flaml\u0131q probleml\u0259rin\u0259 g\u00f6r\u0259 \u00e7\u0259tin ola bil\u0259r. B\u0259z\u0259n h\u0259yat \u015f\u0259rtl\u0259ri sizd\u0259n \u00e7ox \u00e7al\u0131\u015fma t\u0259l\u0259b ed\u0259 bil\u0259r. Dig\u0259r hallarda, inanclar\u0131n\u0131z v\u0259 d\u0259y\u0259rl\u0259riniz i\u015finiz\u0259 h\u0259ddind\u0259n art\u0131q vaxt v\u0259 s\u0259y s\u0259rf etm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259r. Prioritetl\u0259rinizi t\u0259nziml\u0259m\u0259k v\u0259 diqq\u0259tinizi v\u0259 s\u0259yinizi yaln\u0131z i\u015fd\u0259n h\u0259yat\u0131n\u0131z\u0131n dig\u0259r sah\u0259l\u0259rin\u0259 k\u00f6\u00e7\u00fcrm\u0259k sizi v\u0259 yax\u0131nlar\u0131n\u0131z\u0131 \u0259zab v\u0259 probleml\u0259rd\u0259n xilas ed\u0259 bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bununla bel\u0259, bunu s\u00f6yl\u0259m\u0259k etm\u0259kd\u0259n daha asand\u0131r. Ruh axtar\u0131\u015f\u0131 v\u0259 pe\u015f\u0259kar yard\u0131m axtarmaq, i\u015f\u0259 v\u0259 h\u0259yata m\u00fcnasib\u0259tinizi yenid\u0259n qiym\u0259tl\u0259ndirm\u0259y\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Daha balansla\u015fd\u0131r\u0131lm\u0131\u015f h\u0259yat t\u0259rzinin inki\u015faf\u0131 i\u015fd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n, t\u00fck\u0259nmi\u015fliyin v\u0259 onlar\u0131n n\u0259tic\u0259l\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r v\u0259 rifah\u0131n\u0131z\u0131, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131, xo\u015fb\u0259xtliyinizi v\u0259 h\u0259yatdan m\u0259mnunlu\u011funuzu yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. S\u0259bir v\u0259 \u00f6z\u00fcn\u0259 \u015f\u0259fq\u0259t bu \u00e7\u0259tinliyin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2758b elementor-widget elementor-widget-html\" data-id=\"ad2758b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-environment-and-social-support\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5dac8 elementor-widget elementor-widget-heading\" data-id=\"cb5dac8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015e M\u00dcH\u0130T\u0130 V\u018f SOS\u0130AL D\u018fST\u018fK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6877e74 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6877e74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\" translation-block\"><span style=\"color: #000000;font-style: inherit;font-weight: inherit;text-align: justify;background-color: var(--ast-global-color-5)\">\u0130\u015f m\u00fchiti il\u0259 ba\u011fl\u0131 amill\u0259ri <a href=\"https:\/\/peopleful.io\/Job-Demands-Resource-Model-research.pdf\" target=\"_self\">i\u015f t\u0259l\u0259bl\u0259rin\u0259 v\u0259 i\u015f resurslar\u0131na<\/a> b\u00f6lm\u0259k olar.<\/span><\/p><p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">\u0130\u015f t\u0259l\u0259bl\u0259ri<\/span><\/strong><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f t\u0259l\u0259bl\u0259rin\u0259, m\u0259s\u0259l\u0259n, y\u00fcks\u0259k i\u015f t\u0259zyiqi, emosional t\u0259l\u0259bl\u0259r, rol m\u00fcnaqi\u015f\u0259si v\u0259 rol qeyri-m\u00fc\u0259yy\u0259nliyi daxildir. Bunlar yuxu probleml\u0259rin\u0259, yor\u011funlu\u011fa v\u0259 sa\u011flaml\u0131\u011f\u0131n pozulmas\u0131na s\u0259b\u0259b ola bil\u0259r.\u00a0<\/span><\/p><hr \/><p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">\u0130\u015f resurslar\u0131<\/span><\/strong><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u018fn vacib i\u015f resurslar\u0131na r\u0259hb\u0259rl\u0259r v\u0259 h\u0259mkarlar t\u0259r\u0259find\u0259n sosial d\u0259st\u0259k v\u0259 m\u00fcvafiq motivasiya m\u00fchiti daxildir. Bunlar i\u015fl\u0259 ba\u011fl\u0131 \u00f6yr\u0259nm\u0259y\u0259, i\u015f\u0259 c\u0259lb olunma\u011fa v\u0259 t\u0259\u015fkilati \u00f6hd\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b19af9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6b19af9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>\u0130\u015fd\u0259 v\u0259 \u00fcmumi f\u0259aliyy\u0259td\u0259 \u0259traf m\u00fchit amill\u0259rinin rolu<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/108082\/e59555.pdf;jsessionid=E04B6067F89A9933BDCFEF594663B46C?sequence=1\" target=\"_self\">\u018ftraf m\u00fchit faktorlar\u0131<\/a> \u00fcmumi sa\u011flaml\u0131qla yana\u015f\u0131, i\u015f <a href=\"https:\/\/www.tpoftampa.com\/environmental-factors-and-their-role-in-addiction\/\" target=\"_self\">as\u0131l\u0131l\u0131\u011f\u0131<\/a> da daxil olmaqla, as\u0131l\u0131l\u0131qda <a href=\"https:\/\/www.euro.who.int\/__data\/assets\/pdf_file\/0006\/185217\/Social-and-environmental-determinants-Fact-Sheet.pdf\" target=\"_self\">m\u00fch\u00fcm rol oynay\u0131r<\/a> . Sa\u011flaml\u0131q v\u0259 rifahla ba\u011fl\u0131 \u0259n m\u00fch\u00fcm amill\u0259rd\u0259n biri i\u015f yerind\u0259 v\u0259 i\u015fd\u0259n k\u0259narda sosial d\u0259st\u0259kdir. Y\u00fcks\u0259k i\u015f stresin\u0259 v\u0259 n\u0259tic\u0259d\u0259 \u0259qli v\u0259 fiziki sa\u011flaml\u0131\u011fa k\u00f6m\u0259k ed\u0259n dig\u0259r m\u00fch\u00fcm amill\u0259r i\u015f t\u0259l\u0259bl\u0259ri (fiziki, koqnitiv, emosional v\u0259 vaxt t\u0259zyiql\u0259ri daxil olmaqla) v\u0259 i\u015fd\u0259ki motivasiya m\u00fchitidir. Y\u00fcks\u0259k r\u0259qab\u0259t qabiliyy\u0259ti v\u0259 y\u00fcks\u0259k t\u0259zyiqli i\u015f m\u00fchitl\u0259rinin \u00e7oxlu stress v\u0259 g\u0259rginlik yaratd\u0131\u011f\u0131 v\u0259 sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yi m\u0259lumdur. Dig\u0259r t\u0259r\u0259fd\u0259n, i\u015f\u00e7il\u0259rin inki\u015faf\u0131 v\u0259 rifah\u0131na y\u00f6n\u0259ldilmi\u015f d\u0259st\u0259kl\u0259yici i\u015f m\u00fchitl\u0259ri daha \u00e7ox m\u0259hsuldarl\u0131q v\u0259 sa\u011flaml\u0131\u011f\u0131 g\u00fccl\u0259ndirir. \u00dcmumiyy\u0259tl\u0259, sosial d\u0259st\u0259k i\u015fl\u0259 ba\u011fl\u0131 stressin azalmas\u0131 il\u0259 ba\u011fl\u0131d\u0131r. Ya\u015fanan g\u0259rginlikl\u0259ri azaltmaqla, q\u0259bul edil\u0259n stressorlar\u0131 yum\u015faltmaqla v\u0259 stressor-g\u0259rginlik \u0259laq\u0259sini t\u0259nziml\u0259m\u0259kl\u0259 <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48778957\/jvbe.1998.166120160912-11342-72mcet-with-cover-page-v2.pdf?Expires=1662481859&amp;Signature=X-Ly20TPx95jWpapLJj4gECI8rakDfzkjlFI-CcK51zi6mp3CpXILG4QNUc7TEVBudEnB~JdoD1-~vT8ocAAePAuMDme3I9bXLBFYmU-UpJNOvhS6QIXICKbOogexYK9WLVnoXt9hr0tsGjzhG9WuqDtlB~g~4ebpZ93hz~oGYDFrBQesvwr48P3cXyJH05Hxv~G5zlmGnVqM-OHoTci5essBFY5f1f1pmver4t3QYrYtEeDU8Y9YDv9UJ7GUh5NZdtXYooHEK3OVfSL982mTcaEz1Lgz543YALvESsC1pH1clWVJjNuM0UcGw4PcGRWDZoPs22fKtOwvqOJ8Op-wQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" target=\"_self\">i\u015f stresini azald\u0131r<\/a> .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e343d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e8e343d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">M\u00fc\u0259yy\u0259n <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/promotion-prevention\/mental-health-in-the-workplace\">i\u015f m\u00fchitl\u0259ri<\/a>\u00a0i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinizi art\u0131ra bil\u0259r. Y\u00fcks\u0259k t\u0259l\u0259bl\u0259r, a\u015fa\u011f\u0131 d\u0259st\u0259k v\u0259 i\u015fd\u0259ki qaynaqlar, g\u0259rgin i\u015fg\u00fczar m\u00fchit h\u0259ssas insanlarda, x\u00fcsus\u0259n d\u0259 m\u00fck\u0259mm\u0259lliy\u0259 meylli olan v\u0259 h\u0259r hans\u0131 bir s\u0259hvd\u0259n, h\u0259tta \u0259n ki\u00e7ik s\u0259hvl\u0259rd\u0259n bel\u0259 qa\u00e7\u0131nmaq m\u0259cburiyy\u0259tind\u0259 olanlarda i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. Buna m\u00fcxt\u0259lif amill\u0259r t\u0259sir ed\u0259 bil\u0259r. B\u0259z\u0259n i\u015f yolda\u015flar\u0131n\u0131za v\u0259 ya i\u015finizin al\u0131c\u0131lar\u0131na qar\u015f\u0131 v\u0259zif\u0259 duy\u011funuz sizi imkanlar\u0131n\u0131z v\u0259 m\u0259hdudiyy\u0259tl\u0259rinizd\u0259n k\u0259narda i\u015fl\u0259m\u0259y\u0259 s\u00f6vq ed\u0259 bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, m\u00fcdirinizd\u0259n v\u0259 i\u015finizi itirm\u0259kd\u0259n qorxaraq h\u0259ddind\u0259n art\u0131q \u00e7ox \u00e7al\u0131\u015fa bil\u0259rsiniz. Bu, sa\u011flaml\u0131\u011f\u0131n\u0131za z\u0259r\u0259r ver\u0259 bil\u0259r v\u0259 m\u0259cburi h\u0259dd\u0259n art\u0131q i\u015fl\u0259m\u0259 modelini t\u0259tikl\u0259y\u0259 bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u018flveri\u015fsiz v\u0259ziyy\u0259tl\u0259rin h\u0259r c\u00fcr as\u0131l\u0131l\u0131q davran\u0131\u015flar\u0131na s\u0259b\u0259b oldu\u011fu bilinir. \u0259rzind\u0259 <a href=\"https:\/\/kclpure.kcl.ac.uk\/portal\/files\/61077174\/Addiction_classics_Robins_preprint.pdf\">Vyetnam m\u00fcharib\u0259si<\/a>, AB\u015e \u0259sg\u0259rl\u0259rinin b\u00f6y\u00fck bir hiss\u0259si heroin alud\u0259\u00e7isi idi. Onlar\u0131n \u0259ks\u0259riyy\u0259ti m\u00fcharib\u0259d\u0259n qay\u0131td\u0131qdan d\u0259rhal sonra sa\u011fald\u0131lar. Bir n\u00f6v, \u00e7ox stresli bir m\u00fchit onlar\u0131 as\u0131l\u0131l\u0131\u011fa m\u0259cbur etdi. Eynil\u0259, y\u00fcks\u0259k stresli i\u015f m\u00fchiti i\u015f as\u0131l\u0131l\u0131\u011f\u0131 da daxil olmaqla m\u00fcxt\u0259lif as\u0131l\u0131l\u0131qlara s\u0259b\u0259b ola bil\u0259r. M\u0259s\u0259l\u0259n, h\u0259kiml\u0259r aras\u0131nda spirt istifad\u0259si il\u0259 ba\u011fl\u0131 probleml\u0259r var <a href=\"https:\/\/msrj.chm.msu.edu\/wp-content\/uploads\/2014\/04\/MSRJ-Winter-2014-Substance-Use-Among-Physicians-and-Medical-Students.pdf\">tibbi \u0259d\u0259biyyatda yax\u015f\u0131 s\u0259n\u0259dl\u0259\u015fdirilmi\u015fdir<\/a>. H\u0259kiml\u0259r h\u0259ddind\u0259n art\u0131q stress v\u0259 i\u015fl\u0259rin\u0259 g\u00f6r\u0259 m\u0259suliyy\u0259tl\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn spirt v\u0259 dig\u0259r madd\u0259l\u0259rd\u0259n istifad\u0259 edirl\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fl\u0259m\u0259y\u0259 v\u0259 ya i\u015f haqq\u0131nda d\u00fc\u015f\u00fcnm\u0259y\u0259 s\u0259rf olunan vaxt\u0131 art\u0131rmaq, i\u015finizd\u0259 b\u00f6y\u00fck t\u0259l\u0259bl\u0259r v\u0259 stressl\u0259 m\u00fcbariz\u0259 aparma\u011f\u0131n yolu ola bil\u0259r. S\u0259n \u0259lind\u0259n g\u0259l\u0259ni etm\u0259k ist\u0259yirs\u0259n. A\u011flabatan v\u0259 t\u0259sirli bir \u00fcsul g\u00f6r\u00fcn\u00fcr: b\u00fct\u00fcn probleml\u0259rl\u0259 \u00fczl\u0259\u015fm\u0259k v\u0259 onlar\u0131 t\u0259hlil etm\u0259k. Bununla bel\u0259, bel\u0259 bir yana\u015fma i\u015fl\u0259m\u0259k m\u0259cburiyy\u0259tinin inki\u015faf\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Zaman ke\u00e7dikc\u0259 i\u015fd\u0259n ayr\u0131lmaq v\u0259 istirah\u0259t etm\u0259k sizin \u00fc\u00e7\u00fcn getdikc\u0259 \u00e7\u0259tinl\u0259\u015f\u0259 bil\u0259r. H\u0259tta i\u015fd\u0259n dinc\u0259lm\u0259y\u0259 \u00e7al\u0131\u015fd\u0131\u011f\u0131n\u0131z zaman tipik \u00e7\u0259kilm\u0259 simptomlar\u0131 inki\u015faf etdir\u0259 bil\u0259rsiniz.\u00a0<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39c9a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c39c9a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f m\u00fchiti sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox vacibdir ki, bu hal haz\u0131rda \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n yax\u015f\u0131 q\u0259bul edil\u0259n bir faktd\u0131r. Bel\u0259 bir m\u00fchiti t\u0259min etm\u0259k v\u0259 ya onun n\u0259tic\u0259l\u0259rini aradan qald\u0131rmaq \u00fc\u00e7\u00fcn m\u00fcxt\u0259lif h\u0259ll\u0259r t\u0259qdim edil\u0259 bil\u0259r. Burada siz i\u015fd\u0259 ya\u015fad\u0131\u011f\u0131n\u0131z stress\u0259 v\u0259 n\u0259tic\u0259d\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riskiniz\u0259, el\u0259c\u0259 d\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri \u00fc\u00e7\u00fcn riskl\u0259r\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259c\u0259k \u0259n m\u00fch\u00fcm amill\u0259rd\u0259n b\u0259zil\u0259ri haqq\u0131nda r\u0259yinizi tapa bil\u0259rsiniz.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0182963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0182963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf550b\" data-id=\"cbf550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf10701 elementor-widget elementor-widget-html\" data-id=\"bf10701\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"motivational-comp\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd59e3c elementor-widget elementor-widget-spacer\" data-id=\"bd59e3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b3a48 elementor-widget elementor-widget-heading\" data-id=\"33b3a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f yerind\u0259 motivasiya m\u00fchiti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daac02a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"daac02a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">H\u0259r bir t\u0259\u015fkilat v\u0259 i\u015f yeri m\u00fc\u0259yy\u0259n d\u0259y\u0259rl\u0259r\u0259 v\u0259 m\u0259qs\u0259dl\u0259r\u0259 \u0259saslanan \u00f6z i\u015f m\u00fchitin\u0259 malikdir. T\u0259\u015fkilat\u0131n i\u015f\u00e7il\u0259rini nec\u0259 motivasiya etm\u0259si il\u0259 ba\u011fl\u0131 iki m\u00fch\u00fcm \u00f6l\u00e7\u00fc onun t\u0259\u015fviq etdiyi v\u0259 t\u0259\u015fviq etdiyi r\u0259qab\u0259t qabiliyy\u0259tinin s\u0259viyy\u0259si v\u0259 i\u015f\u00e7il\u0259rinin \u015f\u0259xsi inki\u015faf\u0131na diqq\u0259tin s\u0259viyy\u0259sidir.&nbsp;<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca7da2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fca7da2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130nsanlar r\u0259qab\u0259t qabiliyy\u0259tin\u0259 g\u00f6r\u0259 f\u0259rql\u0259nirl\u0259r. B\u0259zil\u0259ri daha \u00e7ox r\u0259qab\u0259t y\u00f6n\u00fcml\u00fcd\u00fcr, b\u0259zil\u0259ri is\u0259 daha azd\u0131r. R\u0259qab\u0259tli i\u015f m\u00fchitl\u0259ri h\u0259r k\u0259s \u00fc\u00e7\u00fcn stresli olsa da, b\u0259zi insanlara dig\u0259rl\u0259rind\u0259n daha \u00e7ox m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. R\u0259qab\u0259t qabiliyy\u0259ti A Tipi \u015e\u0259xsiyy\u0259t (TAP) il\u0259 ba\u011fl\u0131d\u0131r v\u0259 TAP-\u0131n bu x\u00fcsusi komponenti daha y\u00fcks\u0259k s\u0259viyy\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915017301806\">\u00fcr\u0259k-damar riski<\/a> qad\u0131nlar aras\u0131nda. Bel\u0259likl\u0259, h\u0259tta r\u0259qab\u0259t qabiliyy\u0259tli insanlar da \u00f6z m\u00f6vqel\u0259ri il\u0259 ba\u011fl\u0131 y\u00fcks\u0259k stressd\u0259n sa\u011flaml\u0131q n\u0259tic\u0259l\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259rl\u0259r. Bununla bel\u0259, r\u0259qab\u0259t m\u00fchiti r\u0259qab\u0259t qabiliyy\u0259ti olmayan v\u0259 r\u0259qab\u0259t qabiliyy\u0259tini d\u0259y\u0259rl\u0259ndirm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn \u00e7ox g\u00fcman ki, daha stresli v\u0259 qeyri-sa\u011flamd\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dig\u0259r t\u0259r\u0259fd\u0259n, f\u0259rdi inki\u015fafa y\u00f6n\u0259lmi\u015f t\u0259\u015fkilatlar daha \u00e7ox d\u0259st\u0259kl\u0259yici i\u015f m\u00fchiti t\u0259min etm\u0259y\u0259 v\u0259 i\u015f stresini azaltma\u011fa meyllidirl\u0259r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe4d49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6fe4d49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 davaml\u0131 olaraq \u0259laq\u0259lidir <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915017301806\">A Tipi \u015e\u0259xsiyy\u0259t<\/a> v\u0259 onun r\u0259qab\u0259t qabiliyy\u0259ti komponenti. <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">\u0130\u015f\u0259 alud\u0259 olan menecerl\u0259r<\/a> i\u015fd\u0259 i\u015fg\u00fczar v\u0259 r\u0259qab\u0259t m\u00fchiti yarada bil\u0259r. Bu, m\u00fcxt\u0259lif s\u0259viyy\u0259l\u0259rd\u0259 i\u015f\u00e7il\u0259r\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r, artan i\u015f t\u0259l\u0259bl\u0259ri, stress v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riski.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 y\u00fcks\u0259k i\u015f t\u0259l\u0259bl\u0259ri v\u0259 i\u015f \u00fcz\u0259rind\u0259 a\u015fa\u011f\u0131 n\u0259zar\u0259t kimi a\u015fa\u011f\u0131 resurslarla ba\u011fl\u0131d\u0131r. R\u0259qab\u0259t qabiliyy\u0259tini t\u0259\u015fviq ed\u0259n motivasiya m\u00fchiti i\u015f\u00e7il\u0259ri h\u0259ddind\u0259n art\u0131q s\u0259yl\u0259r\u0259 s\u00f6vq ed\u0259 bil\u0259r. Eyni zamanda, kimi resurslar\u0131 m\u0259hdudla\u015fd\u0131ra bil\u0259r <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/CDI-09-2013-0114\/full\/html?casa_token=FRWrV3hszuIAAAAA:-x-lgiitLaCFsIQ3afn6d7VbvJI5RnkKryr042_cZfrMmBjvoc-g_cN3nN4hgu6yiTWYUXQEaGYMVUBtk0NM0SDb6pryFUI0991vZzTsfWk15XLI_jc\">h\u0259mkarlar\u0131ndan sosial d\u0259st\u0259k<\/a>, i\u015f\u0259 n\u0259zar\u0259ti azaltmaq v\u0259 n\u0259tic\u0259d\u0259 <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.02045\/full\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131r\u0131r<\/a>.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Dig\u0259r t\u0259r\u0259fd\u0259n, i\u015f\u00e7il\u0259rinin <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2020.01509\/full\" target=\"_self\">\u015f\u0259xsi inki\u015faf\u0131n\u0131 t\u0259\u015fviq ed\u0259n v\u0259 d\u0259st\u0259kl\u0259y\u0259n<\/a> motivasiya m\u00fchiti onlar\u0131n <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1002\/per.737?casa_token=2kQQDApHkxQAAAAA:u7fLuWAi7m7ovES35ti2GsnmEnpn7g4P4veZcdznhuFyB_U9rebnHpxjcWYi03jnlqrmj2uRhWLY\" target=\"_self\">\u0259sas ehtiyaclar\u0131n\u0131<\/a> qar\u015f\u0131lad\u0131\u011f\u0131 \u00fc\u00e7\u00fcn i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini azalda bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a08ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c8a08ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 y\u00fcks\u0259k i\u015f t\u0259l\u0259bl\u0259ri v\u0259 a\u015fa\u011f\u0131 resurslarla, x\u00fcsus\u0259n d\u0259 i\u015fd\u0259 sosial d\u0259st\u0259kl\u0259 ba\u011fl\u0131d\u0131r. R\u0259qab\u0259ti t\u0259\u015fviq ed\u0259n bir t\u0259\u015fkilat\u0131n motivasiya m\u00fchiti, \u00e7ox g\u00fcman ki, i\u015f\u00e7il\u0259ri aras\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131racaq, \u00e7\u00fcnki bu, stress ya\u015famaq imkanlar\u0131n\u0131 art\u0131r\u0131r, \u0259m\u0259kda\u015fl\u0131qla ba\u011fl\u0131 sosial d\u0259st\u0259yin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q i\u015f s\u0259yl\u0259rini t\u0259\u015fviq edir. Dig\u0259r t\u0259r\u0259fd\u0259n, \u015f\u0259xsi inki\u015faf\u0131 t\u0259\u015fviq ed\u0259n d\u0259st\u0259kl\u0259yici motivasiya m\u00fchiti stress s\u0259viyy\u0259l\u0259rini azalda v\u0259 diqq\u0259ti \u015f\u0259xsi nailiyy\u0259td\u0259n \u0259m\u0259kda\u015fl\u0131\u011fa ke\u00e7ir\u0259 bil\u0259r. Bu, stressl\u0259 m\u00fcbariz\u0259d\u0259 m\u00fch\u00fcm resurs olan sosial d\u0259st\u0259yi daha da inki\u015faf etdir\u0259c\u0259k.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1537b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1537b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89f1827\" data-id=\"89f1827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ec16d elementor-widget elementor-widget-html\" data-id=\"51ec16d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-demands\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7209604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7209604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9baebd\" data-id=\"b9baebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95fcaa1 elementor-widget elementor-widget-spacer\" data-id=\"95fcaa1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab31f4 elementor-widget elementor-widget-heading\" data-id=\"8ab31f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f t\u0259l\u0259bl\u0259ri\t<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cd213 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"85cd213\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f t\u0259l\u0259bl\u0259rin\u0259 koqnitiv, emosional v\u0259 i\u015f y\u00fck\u00fc t\u0259l\u0259bl\u0259ri daxildir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Koqnitiv t\u0259l\u0259bl\u0259r\u0259 \u00e7ox \u015fey\u0259 n\u0259zar\u0259t etm\u0259k v\u0259 yadda saxlamaq ehtiyac\u0131 daxildir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Emosional t\u0259l\u0259bl\u0259r\u0259 dig\u0259r insanlar\u0131n emosional probleml\u0259ri v\u0259 emosional narahatedici v\u0259ziyy\u0259tl\u0259r il\u0259 m\u0259\u015f\u011ful olmaq daxildir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Zaman t\u0259zyiqi davaml\u0131 olaraq \u00e7ox s\u00fcr\u0259tli i\u015fl\u0259m\u0259k ehtiyac\u0131 il\u0259 \u0259laq\u0259dard\u0131r. H\u0259ddind\u0259n art\u0131q i\u015f y\u00fck\u00fc h\u0259mi\u015f\u0259 qrafikd\u0259n geri qald\u0131\u011f\u0131n\u0131z v\u0259 zamanla yar\u0131\u015fd\u0131\u011f\u0131n\u0131z dem\u0259kdir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a59f70 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8a59f70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">H\u0259ddind\u0259n art\u0131q i\u015f t\u0259l\u0259bl\u0259ri s\u0259b\u0259b olur <a href=\"https:\/\/naaw.nl\/wp-content\/uploads\/2020\/05\/40-Stand-van-zaken-JDR-model-Bakker-444.pdf\">m\u0259nfi n\u0259tic\u0259l\u0259rin geni\u015f spektri<\/a>\u00a0 m\u0259hsuldarl\u0131\u011f\u0131n\u0131z v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn, o c\u00fcml\u0259d\u0259n yuxu probleml\u0259ri, yor\u011funluq, \u0259qli v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259ri.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e314cfd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e314cfd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 y\u00fcks\u0259kl\u0259 ba\u011fl\u0131d\u0131r <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=igwj0S_XE58AAAAA:u45ndaR9HxKMBjXHfxmgYmAy1HQ6-M_gu-AFemaMgmbO1pjMi3hYhdt4l0nNo8Wx7rHDpFtI7LQl\">i\u015f t\u0259l\u0259bl\u0259ri<\/a>. \u018fslind\u0259, getdikc\u0259 daha \u00e7ox t\u0259dqiqat bunun m\u00fcxt\u0259lif yollar\u0131n\u0131 ara\u015fd\u0131r\u0131r v\u0259 t\u0259sdiql\u0259yir <a href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\">i\u015f t\u0259l\u0259bl\u0259ri i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131 art\u0131ra v\u0259 n\u0259tic\u0259d\u0259 sa\u011flaml\u0131\u011fa t\u0259sir ed\u0259 bil\u0259r<\/a>, o c\u00fcml\u0259d\u0259n <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/9EF85F9574FF0B929E01184B7B40B47D\/S003329171600355Xa.pdf\/job-strain-as-a-risk-factor-for-clinical-depression-systematic-review-and-meta-analysis-with-additional-individual-participant-data.pdf\">klinik depressiya<\/a>.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0161 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62f0161\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f t\u0259l\u0259bl\u0259rinin d\u00fczg\u00fcn idar\u0259 edilm\u0259si v\u0259 azald\u0131lmas\u0131 i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 dig\u0259r sa\u011flaml\u0131q probleml\u0259ri riskini azalda v\u0259 m\u0259hsuldarl\u0131\u011f\u0131 art\u0131ra bil\u0259r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e4d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e4d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd8c16a\" data-id=\"dd8c16a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cade2b3 elementor-widget elementor-widget-html\" data-id=\"cade2b3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"motivational-supp\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2f147 elementor-widget elementor-widget-spacer\" data-id=\"9a2f147\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d884e elementor-widget elementor-widget-heading\" data-id=\"a1d884e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Q\u0259bul edil\u0259n t\u0259\u015fkilati d\u0259st\u0259k<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd32cb8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fd32cb8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">Q\u0259bul edil\u0259n t\u0259\u015fkilati d\u0259st\u0259k (POS) t\u0259\u015fkilat\u0131n t\u00f6hf\u0259nizi n\u0259 d\u0259r\u0259c\u0259d\u0259 qiym\u0259tl\u0259ndirdiyin\u0259 v\u0259 rifah\u0131n\u0131z\u0131n qay\u011f\u0131s\u0131na qald\u0131\u011f\u0131na dair inanclar\u0131n\u0131zla \u0259laq\u0259dard\u0131r.<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaee2d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eaee2d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">POS i\u015f\u00e7il\u0259rin i\u015f\u0259 c\u0259lb edilm\u0259sin\u0259, i\u015f m\u0259mnunlu\u011funa v\u0259 t\u0259\u015fkilati \u00f6hd\u0259likl\u0259r\u0259 g\u00fccl\u00fc m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir v\u0259 t\u0259\u015fkilat\u0131n v\u0259t\u0259nda\u015fl\u0131q davran\u0131\u015f\u0131na, <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/MRR-09-2013-0220\/full\/html?casa_token=eGXAQyEcfRcAAAAA:ecD5sN3CbY_1SBeHQRBZoeQx3oMi61nMxOcQ6sVcAFXHqKi_Qmbk7jAbJ-ME7NBQCKDFvC8FQoMKZ3UbTlFb7wAmE7NmLz9GLxLEuXARFr_xLVmfxtg\" target=\"_self\">yerd\u0259yi\u015fm\u0259 niyy\u0259tl\u0259rin\u0259<\/a> , el\u0259c\u0259 d\u0259 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0148296308001203\" target=\"_self\">i\u015f\u00e7il\u0259rin performans\u0131na<\/a> orta d\u0259r\u0259c\u0259d\u0259 t\u0259sir g\u00f6st\u0259rir. POS <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/IJCHM-05-2020-0371\/full\/html?casa_token=ake7t8b1Iy8AAAAA:Ksff_pLhTANqi7ww93hGnOMyJsJt7_gHnJd9hz8XMKz6R0rlJPMU0AS29gNgweXou0HFfaQNrbMXPJdGN1BtAe3pW6rKUY-iBsWOLP2snxMyp1beEVg\" target=\"_self\">i\u015f-ail\u0259 m\u00fcnaqi\u015f\u0259sini aradan qald\u0131rma\u011fa v\u0259 h\u0259yat m\u0259mnunlu\u011funu art\u0131rma\u011fa<\/a> k\u00f6m\u0259k ed\u0259 bil\u0259r. POS-a \u0259sas\u0259n <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/JMD-09-2013-0115\/full\/html?casa_token=qUCxfBbz1CIAAAAA:iu8awiq-kebbTFf9c6Md3bQZenjnrSpyv9u8KcWgQGvDx_2aVY8EoxMls76S0hY89lxdU97i1TwLFWcCy7rWd8fQ4G_WBZbMKq3u_PY_0Jtgq070ljk\" target=\"_self\">\u0259dal\u0259t<\/a> , b\u00f6y\u00fcm\u0259 imkanlar\u0131, n\u0259zar\u0259t\u00e7i d\u0259st\u0259yi v\u0259 i\u015f yolda\u015f\u0131 d\u0259st\u0259yi t\u0259sir edir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6792f4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b6792f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 x\u00fcsusil\u0259 t\u0259\u015fkilati d\u0259st\u0259kl\u0259 m\u0259nfi \u0259laq\u0259d\u0259dir <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/CDI-09-2013-0114\/full\/html?casa_token=iqTKU-Gt9bUAAAAA:Vvz9xOwqhSF33ayr_MppTos9wJTsuF7o7i2iaL95Rom1yl96SgAqZIEtAlxcYULlLUuZDRWjbY_EhMt_CaSxrNynuzJlAuD5GhjErW8D1pbVInzDSUQ\">i\u015f yolda\u015flar\u0131n\u0131n d\u0259st\u0259yi<\/a>. As\u0131l\u0131l\u0131qlar m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 bir insan \u00fc\u00e7\u00fcn dig\u0259r t\u0259sirli h\u0259ll\u0259r m\u00fcmk\u00fcn olmad\u0131qda stressl\u0259 m\u00fcbariz\u0259 vasit\u0259si kimi inki\u015faf edir. T\u0259\u015fkilat daxilind\u0259 d\u0259st\u0259yin olmamas\u0131 b\u0259zi insanlar\u0131 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski il\u0259 \u00fcz-\u00fcz\u0259 qoya bil\u0259r. M\u00fcvafiq olaraq, sa\u011flam t\u0259\u015fkilat m\u0259d\u0259niyy\u0259ti v\u0259 d\u0259st\u0259yi inki\u015faf etdirm\u0259k, \u0259dal\u0259ti t\u0259\u015fviq etm\u0259k, b\u00f6y\u00fcm\u0259 imkanlar\u0131n\u0131 t\u0259min etm\u0259k, r\u0259hb\u0259r v\u0259 h\u0259mkarlar t\u0259r\u0259find\u0259n d\u0259st\u0259k i\u015f\u00e7il\u0259r aras\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskl\u0259rini azalda bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb715c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bcb715c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>POS, m\u0259mnun v\u0259 m\u0259hsuldar i\u015fi t\u0259\u015fviq ed\u0259n v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini azalda bil\u0259n \u00e7oxsayl\u0131 i\u015fl\u0259 ba\u011fl\u0131 m\u00fcnasib\u0259t v\u0259 davran\u0131\u015flara m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir. T\u0259\u015fkilat m\u0259d\u0259niyy\u0259tinin t\u0259kmill\u0259\u015fdirilm\u0259si h\u0259r bir i\u015f yerind\u0259 prioritet olmal\u0131d\u0131r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5ce859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ce859\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-582559d\" data-id=\"582559d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba89ff elementor-widget elementor-widget-html\" data-id=\"0ba89ff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"supervisor\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe608e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe608e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfa601f\" data-id=\"dfa601f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73860f2 elementor-widget elementor-widget-spacer\" data-id=\"73860f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4b0be elementor-widget elementor-widget-heading\" data-id=\"5c4b0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 n\u0259zar\u0259t\u00e7i d\u0259st\u0259yi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743758b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"743758b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/classweb.uh.edu\/eisen-berger\/wp-content\/uploads\/sites\/21\/2015\/04\/01_Perceived_Organizational_Support.pdf\">Q\u0259bul edil\u0259n n\u0259zar\u0259t\u00e7i d\u0259st\u0259yi<\/a>\u00a0n\u0259zar\u0259t\u00e7il\u0259rin t\u00f6hf\u0259l\u0259rini qiym\u0259tl\u0259ndirm\u0259si v\u0259 onlar\u0131n rifah\u0131na qay\u011f\u0131 g\u00f6st\u0259rm\u0259 d\u0259r\u0259c\u0259si il\u0259 ba\u011fl\u0131 i\u015f\u00e7il\u0259rin \u00fcmumi fikirl\u0259ri kimi m\u00fc\u0259yy\u0259n edilir. N\u0259zar\u0259t\u00e7il\u0259r t\u0259\u015fkilat\u0131n agentl\u0259ri kimi \u00e7\u0131x\u0131\u015f edirl\u0259r. Onlar i\u015f\u00e7il\u0259rin f\u0259aliyy\u0259tini istiqam\u0259tl\u0259ndirm\u0259k v\u0259 qiym\u0259tl\u0259ndirm\u0259k \u00fc\u00e7\u00fcn m\u0259suliyy\u0259t da\u015f\u0131y\u0131rlar. Buna g\u00f6r\u0259 d\u0259, r\u0259hb\u0259rin i\u015f\u00e7iy\u0259 istiqam\u0259tl\u0259nm\u0259si t\u0259\u015fkilat\u0131n d\u0259st\u0259yi kimi q\u0259bul edilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63ee9d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c63ee9d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">N\u0259zar\u0259t\u00e7il\u0259rin i\u015fd\u0259 d\u0259st\u0259yi m\u0259hsuldar v\u0259 yax\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n m\u00fch\u00fcm m\u0259nb\u0259dir. Bu c\u00fcr d\u0259st\u0259yin olmamas\u0131 m\u0259hsuldarl\u0131\u011f\u0131n azalmas\u0131 v\u0259 psixi v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259ri d\u0259 daxil olmaqla geni\u015f spektrli m\u0259nfi n\u0259tic\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\">yand\u0131rmaq<\/a>.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511647c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"511647c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u0259\u015fkilatlarda menecerl\u0259r v\u0259 liderl\u0259r i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskin\u0259 g\u0259ldikd\u0259 <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/S1479-355520160000014001\/full\/html\" target=\"_self\">m\u00fch\u00fcm rol<\/a> oynay\u0131rlar. Menecerl\u0259rin \u00f6zl\u0259ri <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=g1uAERflIG4AAAAA:DYgBVykCHrk0MhBzniQQxHWcdP-3NjFZ9xcBe9eoKvLpCCzkpw6-mL5W65-VCPB9ezY8py1AEcYz\" target=\"_self\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski daha y\u00fcks\u0259kdir<\/a> . <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\" target=\"_self\">T\u0259dqiqatlar\u0131n n\u0259z\u0259rd\u0259n ke\u00e7irilm\u0259si<\/a> bel\u0259 n\u0259tic\u0259y\u0259 g\u0259ldi ki, i\u015fd\u0259n as\u0131l\u0131 olan menecerl\u0259r \u00f6zl\u0259rin\u0259, dig\u0259r i\u015f\u00e7il\u0259r\u0259, t\u0259\u015fkilatlara v\u0259 i\u015fl\u0259rinin al\u0131c\u0131lar\u0131na \u0259h\u0259miyy\u0259tli z\u0259r\u0259r ver\u0259 bil\u0259r. Bu, i\u015f\u00e7il\u0259r aras\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 v\u0259 onun n\u0259tic\u0259l\u0259ri \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchit yaratmaqla potensial dolay\u0131 t\u0259sirl\u0259ri \u0259hat\u0259 edir. N\u0259zar\u0259t\u00e7il\u0259rin d\u0259st\u0259yinin azalmas\u0131 v\u0259 y\u00fcks\u0259k t\u0259l\u0259bl\u0259r i\u015f\u00e7il\u0259r aras\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinin artmas\u0131na k\u00f6m\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var, \u00e7\u00fcnki <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=Wv8eyeUbXsQAAAAA:HiG0CcTTG86IKU3X4IzeNYHHpbbBKJU-11pdWf8DTqh2tgm3jJMpQQ3oUp1WeTY0oImQkZMv6Nt2\" target=\"_self\">b\u0259zi t\u0259dqiqatlar<\/a> n\u0259zar\u0259t\u00e7i d\u0259st\u0259yi il\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 aras\u0131nda m\u00fcsb\u0259t \u0259laq\u0259 tapm\u0131\u015fd\u0131r. \u00c7ox g\u00fcman ki, b\u0259zi hallarda i\u015f il\u0259 eynilik hissi v\u0259 n\u0259zar\u0259t\u00e7i il\u0259 m\u00fcsb\u0259t m\u00fcnasib\u0259t i\u015f\u0259 ba\u011fl\u0131l\u0131\u011f\u0131 art\u0131ra bil\u0259r v\u0259 dig\u0259r risk faktorlar\u0131 m\u00f6vcud olduqda i\u015f as\u0131l\u0131l\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff84af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eff84af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>N\u0259zar\u0259t\u00e7il\u0259rin d\u0259st\u0259yi d\u0259st\u0259yin n\u00f6v\u00fcnd\u0259n v\u0259 dig\u0259r risk faktorlar\u0131ndan as\u0131l\u0131 olaraq i\u015f\u00e7il\u0259rin i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini azalda v\u0259 ya art\u0131ra bil\u0259r. Menecerl\u0259rin v\u0259 liderl\u0259rin d\u0259st\u0259yinin olmamas\u0131 v\u0259 y\u00fcks\u0259k t\u0259l\u0259bl\u0259r stressi art\u0131ra, i\u015fd\u0259 i\u015fg\u00fczar m\u00fchit yarada v\u0259 t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9d4b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9d4b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a9ba1\" data-id=\"13a9ba1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890e615 elementor-widget elementor-widget-html\" data-id=\"890e615\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14f63 elementor-widget elementor-widget-spacer\" data-id=\"1b14f63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f557b9f elementor-widget elementor-widget-heading\" data-id=\"f557b9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f yolda\u015flar\u0131 i\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 d\u0259st\u0259k olurlar<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4886f34 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4886f34\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/classweb.uh.edu\/eisen-berger\/wp-content\/uploads\/sites\/21\/2015\/04\/01_Perceived_Organizational_Support.pdf\">Hiss olunan h\u0259mkarlar d\u0259st\u0259k verir<\/a>\u00a0 i\u015f\u00e7il\u0259rin i\u015f yerl\u0259rind\u0259ki h\u0259mkarlar\u0131n\u0131n t\u00f6hf\u0259l\u0259rini qiym\u0259tl\u0259ndirm\u0259si v\u0259 onlar\u0131n rifah\u0131na qay\u011f\u0131 g\u00f6st\u0259rm\u0259 d\u0259r\u0259c\u0259si il\u0259 ba\u011fl\u0131 \u00fcmumi bax\u0131\u015flar\u0131 kimi m\u00fc\u0259yy\u0259n edilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbde30 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3cbde30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f yolda\u015flar\u0131n\u0131n i\u015f yerind\u0259ki d\u0259st\u0259yi m\u0259hsuldar v\u0259 yax\u015f\u0131 i\u015fl\u0259m\u0259y\u0259 k\u00f6m\u0259k ed\u0259n dig\u0259r m\u00fch\u00fcm resursdur. \u0130\u015f\u00e7il\u0259r v\u0259 n\u0259zar\u0259t\u00e7il\u0259r bir c\u0259miyy\u0259t yarad\u0131rlar. \u0130\u015f yerind\u0259ki dig\u0259r insanlarla davam ed\u0259n \u0259laq\u0259l\u0259r o c\u0259miyy\u0259td\u0259ki h\u0259yat keyfiyy\u0259tini m\u00fc\u0259yy\u0259n ed\u0259c\u0259k. Bu c\u0259miyy\u0259td\u0259 d\u0259st\u0259k v\u0259 etibar\u0131n olmamas\u0131 v\u0259 h\u0259ll edilm\u0259mi\u015f m\u00fcnaqi\u015f\u0259 t\u00fck\u0259nm\u0259 riskinizi art\u0131racaq. Dig\u0259r t\u0259r\u0259fd\u0259n, i\u015fl\u0259 ba\u011fl\u0131 m\u00fcnasib\u0259tl\u0259r m\u0259mnunedici v\u0259 d\u0259st\u0259kl\u0259yici olduqda, i\u015f\u00e7il\u0259r fikir ayr\u0131l\u0131qlar\u0131n\u0131 h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn t\u0259sirli vasit\u0259l\u0259r\u0259 malikdirl\u0259r, o zaman onlar\u0131n i\u015f\u0259 c\u0259lb olunma ehtimal\u0131 daha y\u00fcks\u0259k olar v\u0259 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\" target=\"_self\">t\u00fck\u0259nm\u0259<\/a> riski azalar.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd1fd9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bbd1fd9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">Eynil\u0259, d\u0259st\u0259k verm\u0259y\u0259n i\u015fg\u00fczar m\u00fchit i\u015f stresini art\u0131r\u0131r v\u0259 i\u015f\u00e7il\u0259r aras\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131 tetikleyebilir v\u0259 davam etdir\u0259 bil\u0259r, x\u00fcsus\u0259n d\u0259 i\u015fd\u0259 h\u0259mkarlar\u0131n\u0131zla \u0259m\u0259kda\u015fl\u0131q etm\u0259k \u0259v\u0259zin\u0259 r\u0259qab\u0259t\u0259 h\u0259v\u0259sl\u0259ndirils\u0259niz.&nbsp;<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a5034 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20a5034\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>H\u0259mkarlar\u0131n d\u0259st\u0259yinin olmamas\u0131, i\u015fd\u0259 m\u00fcnaqi\u015f\u0259l\u0259r v\u0259 fikir ayr\u0131l\u0131qlar\u0131n\u0131 h\u0259ll etm\u0259k \u00fc\u00e7\u00fcn m\u0259hdud vasit\u0259l\u0259r stressi art\u0131ra v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 t\u00fck\u0259nm\u0259y\u0259 s\u0259b\u0259b olan i\u015fg\u00fczar m\u00fchit yarada bil\u0259r.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df30631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df30631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12dfa38\" data-id=\"12dfa38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fab21c elementor-widget elementor-widget-html\" data-id=\"5fab21c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"family\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c56c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c56c20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d084de5\" data-id=\"d084de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811fca6 elementor-widget elementor-widget-spacer\" data-id=\"811fca6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60545e6 elementor-widget elementor-widget-heading\" data-id=\"60545e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fl\u0259 ba\u011fl\u0131 m\u0259s\u0259l\u0259l\u0259rd\u0259 ail\u0259 v\u0259 dostlara d\u0259st\u0259k<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d6016 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"50d6016\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sosial d\u0259st\u0259k \u00dcmumd\u00fcnya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131 t\u0259r\u0259find\u0259n tan\u0131n\u0131r <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/108082\/e59555.pdf?sequence=1\">insan sa\u011flaml\u0131\u011f\u0131n\u0131n \u0259sas amilidir<\/a>. il\u0259 ciddi \u015f\u0259kild\u0259 ba\u011fl\u0131d\u0131r <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2F0033-2909.98.2.310\">effektiv stresl\u0259 m\u00fcbariz\u0259<\/a>. From <a href=\"https:\/\/www.researchgate.net\/profile\/Robert-Kent-De-Grey\/publication\/325438511_Social_support_and_sleep_A_meta-analysis\/links\/5dab885ca6fdccc99d9241e2\/Social-support-and-sleep-A-meta-analysis.pdf\">yuxu keyfiyy\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131<\/a>\u00a0 \u00fc\u00e7\u00fcn <a href=\"https:\/\/www.researchgate.net\/profile\/Bert-Uchino\/publication\/323950804_Social_Support_Social_Integration_and_Inflammatory_Cytokines_A_Meta-Analysis\/links\/5fb8aa0aa6fdcc6cc6558bdb\/Social-Support-Social-Integration-and-Inflammatory-Cytokines-A-Meta-Analysis.pdf\">iltihabi prosesl\u0259rin azald\u0131lmas\u0131<\/a>\u00a0 insan orqanizmind\u0259 sosial d\u0259st\u0259k \u00fcmumi f\u0259aliyy\u0259ti v\u0259 sa\u011flaml\u0131\u011f\u0131 art\u0131r\u0131r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5a557 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e5a557\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fd\u0259 ya\u015fanan stressl\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k ed\u0259n ba\u015fqa bir sosial d\u0259st\u0259k m\u0259nb\u0259yi ail\u0259 v\u0259 dostlard\u0131r. Dan\u0131\u015fmaq v\u0259 yax\u0131n insanlardan emosional v\u0259 praktiki d\u0259st\u0259k almaq bacar\u0131\u011f\u0131 i\u015f stresinin m\u0259nfi t\u0259sirl\u0259rinin qar\u015f\u0131s\u0131n\u0131 ala bil\u0259r v\u0259 psixi v\u0259 fiziki sa\u011flaml\u0131q probleml\u0259rin\u0259 qar\u015f\u0131 bufer ola bil\u0259r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef218e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aef218e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259dard\u0131r <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=Wv8eyeUbXsQAAAAA:HiG0CcTTG86IKU3X4IzeNYHHpbbBKJU-11pdWf8DTqh2tgm3jJMpQQ3oUp1WeTY0oImQkZMv6Nt2\">i\u015f-h\u0259yat m\u00fcnaqi\u015f\u0259si, nikahda naraz\u0131l\u0131q v\u0259 a\u015fa\u011f\u0131 ail\u0259 m\u0259mnuniyy\u0259ti v\u0259 f\u0259aliyy\u0259ti<\/a>. \u0130\u015f\u0259 alud\u0259 olan f\u0259rdl\u0259r ail\u0259 v\u0259 dostlar t\u0259r\u0259find\u0259n m\u0259hdud sosial d\u0259st\u0259y\u0259 malikdirl\u0259r v\u0259 onlar\u0131n sosial m\u00fcnasib\u0259tl\u0259rd\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259si \u00e7ox vaxt h\u0259yatda stressin ba\u015fqa bir m\u0259nb\u0259yidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf5d7f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ddf5d7f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Ail\u0259 v\u0259 dostlarla sa\u011flam v\u0259 d\u0259st\u0259kl\u0259yici m\u00fcnasib\u0259tl\u0259r ruhi v\u0259 fiziki sa\u011flaml\u0131\u011f\u0131n \u0259sas\u0131n\u0131 t\u0259\u015fkil edir. Onlar i\u015fd\u0259 stressl\u0259 m\u00fcbariz\u0259 aparma\u011fa v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q v\u0259 t\u00fck\u0259nm\u0259 riskini azaltma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/i><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Sosial narahatl\u0131q, m\u0259hdud sosial bacar\u0131qlar, ba\u015fqalar\u0131na qar\u015f\u0131 inams\u0131zl\u0131q v\u0259 s. daxil olmaqla, sosial qar\u015f\u0131l\u0131ql\u0131 \u0259laq\u0259d\u0259n h\u0259zz almaq v\u0259 ondan faydalanmaq qabiliyy\u0259timiz\u0259 \u00e7oxsayl\u0131 amill\u0259r t\u0259sir ed\u0259 bil\u0259r. v\u0259 bu sah\u0259d\u0259 m\u00fcbariz\u0259 aparan insanlar aras\u0131nda \u00fcmumi f\u0259aliyy\u0259ti v\u0259 sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rmaq.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-add2f74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"add2f74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c0c41c\" data-id=\"8c0c41c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4221fed elementor-widget elementor-widget-html\" data-id=\"4221fed\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"workaholic-supervisor\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45303c1 elementor-widget elementor-widget-spacer\" data-id=\"45303c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53452d elementor-widget elementor-widget-heading\" data-id=\"a53452d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fg\u00fczar n\u0259zar\u0259t\u00e7i<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ff180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e6ff180\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sor\u011fuda sizd\u0259n r\u0259hb\u0259riniz haqq\u0131nda t\u0259s\u0259vv\u00fcrl\u0259riniz, o c\u00fcml\u0259d\u0259n onlar\u0131n davran\u0131\u015flar\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u0259lam\u0259tl\u0259rini g\u00f6r\u00fcb-g\u00f6rm\u0259diyiniz bar\u0259d\u0259 soru\u015fduq. R\u0259yd\u0259 siz r\u0259hb\u0259rinizin davran\u0131\u015flar\u0131na dair m\u00fc\u015fahid\u0259l\u0259riniz\u0259 \u0259sas\u0259n onun i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski haqq\u0131nda m\u0259lumat \u0259ld\u0259 etdiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e5471 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9e5471\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Menecerl\u0259rin i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riski daha y\u00fcks\u0259kdir v\u0259 i\u015f\u00e7il\u0259rin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">m\u00fcxt\u0259lif s\u0259viyy\u0259l\u0259rd\u0259<\/a>. \u0130\u015fd\u0259n alud\u0259 olan insanlar daha \u00e7ox stress ke\u00e7irirl\u0259r v\u0259 m\u00fcdirinizin stressi sizin stressinizi art\u0131ra bil\u0259r. Buna yay\u0131lma effekti deyilir. Bu, bir insan\u0131n emosiyas\u0131n\u0131n \u0259trafdak\u0131 insanlar\u0131n nec\u0259 hiss etdiyin\u0259 t\u0259sir etm\u0259k meylin\u0259 aiddir. Misal \u00fc\u00e7\u00fcn, <a href=\"https:\/\/www.researchgate.net\/profile\/Hussain-Tariq-2\/publication\/335219440_Another_Sleepless_Night_Does_A_Leader%27s_Poor_Sleep_Lead_to_Subordinate%27s_Poor_Sleep_A_SpilloverCrossover_Perspective\/links\/5e0d80c1299bf10bc389b3ac\/Another-Sleepless-Night-Does-A-Leaders-Poor-Sleep-Lead-to-Subordinates-Poor-Sleep-A-Spillover-Crossover-Perspective.pdf\">M\u00fcdirinizin yuxu probleml\u0259ri sizin yuxu probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r<\/a>. R\u0259hb\u0259riniz yax\u015f\u0131 bir gec\u0259 yuxusu almam\u0131\u015fd\u0131sa, ert\u0259si g\u00fcn onun t\u0259hqiramiz davran\u0131\u015flar\u0131 arta bil\u0259r ki, bu da sizin stresli v\u0259 pis yuxunuza s\u0259b\u0259b ola bil\u0259r.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fg\u00fczar menecerl\u0259r i\u015f\u00e7il\u0259rin\u0259 daha \u00e7ox i\u015f y\u00fck\u00fc qoya, qeyri-real son tarixl\u0259r\u0259 v\u0259 m\u00fck\u0259mm\u0259llik standartlar\u0131na cavab verm\u0259yi g\u00f6zl\u0259y\u0259 v\u0259 h\u0259mkarlar\u0131n\u0131n emosional ehtiyaclar\u0131na cavab verm\u0259y\u0259 bil\u0259r. Onlar h\u0259m\u00e7inin i\u015f\u00e7il\u0259rinin i\u015f-h\u0259yat balans\u0131n\u0131 poza bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Menecerl\u0259rd\u0259n i\u015f\u00e7il\u0259r\u0259 bu yay\u0131lma daha sonra i\u015f\u00e7il\u0259rin ail\u0259 f\u0259aliyy\u0259tin\u0259 ke\u00e7\u0259 bil\u0259r. M\u0259nfi i\u015f t\u0259cr\u00fcb\u0259si <a href=\"https:\/\/www.isonderhouden.nl\/doc\/pdf\/arnoldbakker\/articles\/articles_arnold_bakker_307.pdf\" target=\"_self\">ail\u0259 v\u0259 intim partnyorlara t\u0259sir<\/a> ed\u0259 bil\u0259r. M\u0259s\u0259l\u0259n, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 ail\u0259nin f\u0259aliyy\u0259tin\u0259 <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1359432x.2011.626201\" target=\"_self\">m\u0259nfi t\u0259sir g\u00f6st\u0259rir<\/a> v\u0259 valideynl\u0259rin i\u015f as\u0131l\u0131l\u0131\u011f\u0131 u\u015faqlar\u0131n\u0131n <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/17\/6213\" target=\"_self\">emosional v\u0259 davran\u0131\u015f probleml\u0259rin\u0259<\/a> t\u0259sir ed\u0259 bil\u0259r.<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc0630 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"adc0630\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Birba\u015fa r\u0259hb\u0259rinizd\u0259 n\u0259 q\u0259d\u0259r \u00e7ox i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u0259lam\u0259tl\u0259ri hiss ets\u0259niz, \u00f6z\u00fcn\u00fcz i\u015fl\u0259m\u0259y\u0259 alud\u0259 olma riskiniz bir o q\u0259d\u0259r y\u00fcks\u0259k olar. Bunun s\u0259b\u0259bi, r\u0259hb\u0259rinizin i\u015f yerind\u0259 i\u015fg\u00fczar m\u00fchit yarada, i\u015f\u00e7il\u0259rin stres s\u0259viyy\u0259l\u0259rini art\u0131ra v\u0259 m\u0259hdud d\u0259st\u0259k g\u00f6st\u0259r\u0259 bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6e57f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9d6e57f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015fd\u0259n alud\u0259 olan r\u0259hb\u0259r i\u015f\u00e7il\u0259r \u00fc\u00e7\u00fcn \u0259sas stress m\u0259nb\u0259yi ola bil\u0259r, onlar\u0131n fiziki v\u0259 psixi sa\u011flaml\u0131\u011f\u0131na t\u0259sir g\u00f6st\u0259rir, i\u015f\u00e7il\u0259rin i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini art\u0131r\u0131r, h\u0259m\u00e7inin onlar\u0131n m\u0259hsuldarl\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Bundan \u0259lav\u0259, bu m\u0259nfi t\u0259sirl\u0259r daha \u00e7ox yay\u0131la v\u0259 i\u015f\u00e7il\u0259rin ail\u0259 h\u0259yat\u0131na t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. \u0130\u015fd\u0259n as\u0131l\u0131l\u0131\u011f\u0131n m\u0259nfi n\u0259tic\u0259l\u0259ri t\u0259kc\u0259 t\u0259sirl\u0259n\u0259n \u015f\u0259xsl\u0259 m\u0259hdudla\u015fm\u0131r.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e1f1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e1f1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1f7ce8\" data-id=\"f1f7ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e1850 elementor-widget elementor-widget-html\" data-id=\"27e1850\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"workaholic-env\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8211105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8211105\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bed7f5e\" data-id=\"bed7f5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dff46f elementor-widget elementor-widget-spacer\" data-id=\"0dff46f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e0a8b elementor-widget elementor-widget-heading\" data-id=\"e8e0a8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fg\u00fczar i\u015f m\u00fchiti<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361e7da elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"361e7da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sor\u011fuda biz siz\u0259 i\u015f yerind\u0259ki h\u0259mkarlar\u0131n\u0131z haqq\u0131nda t\u0259s\u0259vv\u00fcrl\u0259riniz, o c\u00fcml\u0259d\u0259n onlar\u0131n davran\u0131\u015flar\u0131nda i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u0259lam\u0259tl\u0259ri g\u00f6r\u00fcb-g\u00f6rm\u0259diyinizi soru\u015fduq. R\u0259yd\u0259 siz h\u0259mkarlar\u0131n\u0131z\u0131n davran\u0131\u015flar\u0131na dair m\u00fc\u015fahid\u0259l\u0259riniz \u0259sas\u0131nda onlar\u0131n i\u015fd\u0259n as\u0131l\u0131l\u0131q riski haqq\u0131nda m\u0259lumat \u0259ld\u0259 etmisiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a88e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9a88e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f m\u00fchiti v\u0259 t\u0259\u015fkilat m\u0259d\u0259niyy\u0259ti i\u015f\u00e7il\u0259rin, o c\u00fcml\u0259d\u0259n onlar\u0131n f\u0259aliyy\u0259tin\u0259 m\u00fch\u00fcm t\u0259sir g\u00f6st\u0259rir <a href=\"https:\/\/dergipark.org.tr\/en\/download\/article-file\/366682\">i\u015f m\u0259mnuniyy\u0259ti<\/a>\u00a0 v\u0259<a href=\"https:\/\/psycnet.apa.org\/record\/2012-12383-001\"> ruhi Sa\u011flaml\u0131q<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01452d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b01452d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">T\u0259\u015fkilat m\u0259d\u0259niyy\u0259tin\u0259 malikdir <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">i\u015f\u00e7il\u0259rin i\u015f as\u0131l\u0131l\u0131\u011f\u0131na \u0259h\u0259miyy\u0259tli t\u0259sir g\u00f6st\u0259rir<\/a>.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130lkin ara\u015fd\u0131rma g\u00f6st\u0259rdi ki, \u0259g\u0259r siz i\u015f yolda\u015flar\u0131n\u0131z\u0131n i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u0259lam\u0259tl\u0259rinin daha y\u00fcks\u0259k s\u0259viyy\u0259d\u0259 oldu\u011funu hiss ets\u0259niz, \u00f6z\u00fcn\u00fcz d\u0259 daha \u00e7ox i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u0259lam\u0259tl\u0259ri g\u00f6st\u0259r\u0259c\u0259ksiniz. \u018fslind\u0259, i\u015fd\u0259n as\u0131l\u0131 olaraq q\u0259bul etdiyiniz h\u0259mkarlar\u0131n\u0131z\u0131n say\u0131, m\u00fcdirinizin i\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131 q\u0259bul etdiyinizd\u0259n bir az daha \u0259h\u0259miyy\u0259tli ola bil\u0259r. Buna baxmayaraq, bu m\u0259s\u0259l\u0259 il\u0259 ba\u011fl\u0131 daha \u00e7ox ara\u015fd\u0131rmaya ehtiyac var v\u0259 haz\u0131rk\u0131 t\u0259dqiqat i\u015f alud\u0259\u00e7iliyind\u0259 i\u015fg\u00fczar m\u00fchitin rolunu daha d\u0259qiq qiym\u0259tl\u0259ndirm\u0259k m\u0259qs\u0259di da\u015f\u0131y\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8f100 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a8f100\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015fd\u0259 \u0259traf\u0131n\u0131zda n\u0259 q\u0259d\u0259r \u00e7ox insan i\u015f\u0259 alud\u0259 olarsa, sizin d\u0259 as\u0131l\u0131l\u0131q riskiniz bir o q\u0259d\u0259r y\u00fcks\u0259kdir. \u0130\u015fg\u00fczar m\u00fchit v\u0259 onu d\u0259st\u0259kl\u0259y\u0259n t\u0259\u015fkilat m\u0259d\u0259niyy\u0259ti i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini v\u0259 onun t\u00fck\u0259nmi\u015flik kimi n\u0259tic\u0259l\u0259rini art\u0131ra bil\u0259r.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf04f0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf04f0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391d1e5\" data-id=\"391d1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d86f6 elementor-widget elementor-widget-spacer\" data-id=\"51d86f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bae9cb elementor-widget elementor-widget-html\" data-id=\"8bae9cb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"individual-factors\/personality\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2262fe9 elementor-widget elementor-widget-heading\" data-id=\"2262fe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">F\u018fRD\u0130 AM\u0130LL\u018fR\/ \u015e\u018fXS\u0130YY\u018fT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c251596 elementor-widget elementor-widget-spacer\" data-id=\"c251596\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfd819 elementor-widget elementor-widget-text-editor\" data-id=\"2cfd819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>F\u0259rdi amill\u0259r m\u00fch\u00fcm rol oynay\u0131r <a href=\"https:\/\/academic.oup.com\/aje\/article\/178\/5\/667\/89451\">\u00fcmumi sa\u011flaml\u0131q<\/a>\u00a0 h\u0259m d\u0259 as\u0131l\u0131l\u0131qda, o c\u00fcml\u0259d\u0259n i\u015fd\u0259n as\u0131l\u0131l\u0131qda. Emosional sabitlik, m\u00fck\u0259mm\u0259llik v\u0259 \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t kimi m\u00fc\u0259yy\u0259n \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259ri sa\u011flaml\u0131q v\u0259 rifahla \u0259laq\u0259li \u0259n \u0259h\u0259miyy\u0259tli amill\u0259rd\u0259ndir. X\u00fcsusi \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tl\u0259ri b\u0259zi insanlar\u0131 narsisizm v\u0259 qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck kimi i\u015f as\u0131l\u0131l\u0131\u011f\u0131na meyll\u0259ndir\u0259 bil\u0259r. \u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131n\u0131n f\u0259rdi risk faktorlar\u0131 il\u0259 ba\u011fl\u0131 ara\u015fd\u0131rmalar dinamik \u015f\u0259kild\u0259 inki\u015faf edir v\u0259 biz t\u0259dric\u0259n \u015f\u0259xsiyy\u0259tin v\u0259 erk\u0259n h\u0259yat t\u0259cr\u00fcb\u0259l\u0259rinin riskinizi nec\u0259 art\u0131ra bil\u0259c\u0259yin\u0259 dair daha \u00e7ox m\u0259lumat \u0259ld\u0259 edirik.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafe944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafe944\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c50354\" data-id=\"5c50354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0320158 elementor-widget elementor-widget-html\" data-id=\"0320158\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"emotional\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa281fe elementor-widget elementor-widget-spacer\" data-id=\"aa281fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d4276 elementor-widget elementor-widget-heading\" data-id=\"42d4276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emosional sabitlik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82ab06 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d82ab06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Emosional qeyri-sabitlik kimi tan\u0131n\u0131r <a href=\"https:\/\/www.britannica.com\/science\/neuroticism\">nevrotiklik<\/a>. Bu, m\u0259nfi emosiyalar, x\u00fcsus\u0259n d\u0259 narahatl\u0131q, tez-tez d\u0259yi\u015f\u0259n duy\u011fular, g\u0259rgin v\u0259 qapal\u0131 olmaq meylidir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a140567 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a140567\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Nevrotiklik <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2792076\/?ncid=txtlnkusaolp00000618\" target=\"_self\">\u00fcmumi sa\u011flaml\u0131\u011f\u0131n pisl\u0259\u015fm\u0259si<\/a> il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bununla da ba\u011fl\u0131d\u0131r <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.02072\/full\">i\u015fd\u0259n ayr\u0131lmaqda \u00e7\u0259tinlikl\u0259r<\/a>, bu, i\u015fd\u0259n sa\u011falma qabiliyy\u0259tini azalda bil\u0259r v\u0259 daha \u00e7ox t\u00fck\u0259nm\u0259, pis \u0259qli v\u0259 fiziki sa\u011flaml\u0131q v\u0259 i\u015f performans\u0131n\u0131n azalmas\u0131 kimi bir s\u0131ra m\u0259nfi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Bu <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2792076\/?ncid=txtlnkusaolp00000618\" target=\"_self\">, evlilik m\u0259mnuniyy\u0259ti, pe\u015f\u0259 u\u011furu v\u0259 \u00fcmumi h\u0259yat keyfiyy\u0259ti il\u0259 m\u0259nfi \u0259laq\u0259lidir<\/a> .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3fc20 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d3fc20\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Nevrotiklik davaml\u0131d\u0131r <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir<\/a>. \u0130\u015f m\u0259nfi emosiyalar\u0131n \u00f6hd\u0259sind\u0259n g\u0259lm\u0259yin bir yolu ola bil\u0259r. Bu, siz\u0259 tap\u015f\u0131r\u0131qlara zehni diqq\u0259t yetirm\u0259yi t\u0259min edir, h\u0259yatdak\u0131 dig\u0259r probleml\u0259ri unutma\u011fa imkan verir v\u0259 sizi enerjili ed\u0259n adrenalin t\u0259l\u0259sik ver\u0259 bil\u0259r. Bununla bel\u0259, i\u015fd\u0259n yaranan bu hissl\u0259rd\u0259n artan as\u0131l\u0131l\u0131q i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinizi art\u0131ra bil\u0259r. Absorbsiya i\u015f\u0259 c\u0259lb olunmas\u0131n\u0131n m\u00fcsb\u0259t komponentidir v\u0259 insan\u0131n \u00f6z i\u015fin\u0259 tam konsentrasiyas\u0131na v\u0259 xo\u015fb\u0259xtlikl\u0259 m\u0259\u015f\u011ful olmas\u0131na aiddir, bununla da vaxt tez ke\u00e7ir v\u0259 insan \u00f6z\u00fcn\u00fc i\u015fd\u0259n ay\u0131rmaqda \u00e7\u0259tinlik \u00e7\u0259kir. Bununla bel\u0259, y\u00fcks\u0259k nevrotiklik kimi i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn ba\u015fqa risk faktorlar\u0131n\u0131z varsa, udma i\u015f il\u0259 hissl\u0259rinizi t\u0259nziml\u0259m\u0259k meylinizl\u0259 \u0259laq\u0259li ola bil\u0259r. Bu da \u00f6z n\u00f6vb\u0259sind\u0259 ola bil\u0259r <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-021-00707-8\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini art\u0131r\u0131r<\/a>.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652d417 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"652d417\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f m\u0259nfi emosiyalarla m\u00fcbariz\u0259 vasit\u0259si ola bil\u0259r. M\u0259nfi emosiyalar ya\u015fama meyli \u0259hval\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq \u00fc\u00e7\u00fcn i\u015fd\u0259n istifad\u0259 etm\u0259k ehtimal\u0131n\u0131z\u0131 art\u0131ra bil\u0259r v\u0259 bel\u0259likl\u0259, i\u015fd\u0259n as\u0131l\u0131l\u0131q riskinizi art\u0131ra bil\u0259r. Sa\u011flam m\u00fcbariz\u0259 bacar\u0131qlar\u0131 v\u0259 t\u0259sirli \u0259hval t\u0259nziml\u0259m\u0259 v\u0259rdi\u015fl\u0259ri i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskini azalda bil\u0259r. Zehinlilik t\u0259kmill\u0259\u015fdirm\u0259k \u00fc\u00e7\u00fcn bel\u0259 t\u0259sirli t\u0259cr\u00fcb\u0259l\u0259rd\u0259n biridir <a href=\"https:\/\/eprints.whiterose.ac.uk\/130269\/15\/Manuscript%202nd%20Resubmission%20Emotion.pdf\">emosional t\u0259nziml\u0259m\u0259<\/a>.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-896a91c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"896a91c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d3880\" data-id=\"a8d3880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d53f46 elementor-widget elementor-widget-html\" data-id=\"3d53f46\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"dysfunctional\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bae4624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae4624\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a39a87\" data-id=\"1a39a87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d59b17 elementor-widget elementor-widget-spacer\" data-id=\"3d59b17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d953e elementor-widget elementor-widget-heading\" data-id=\"d4d953e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Perfektsionizm<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14820ff elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14820ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Perfektsionizmi iki komponent\u0259 b\u00f6lm\u0259k olar. Birincisi, y\u00fcks\u0259k \u015f\u0259xsi standartlard\u0131r ki, bu da m\u00fcsb\u0259t x\u00fcsusiyy\u0259tdir. Biz y\u00fcks\u0259k m\u0259qs\u0259dl\u0259r v\u0259 standartlara nail olmal\u0131y\u0131q v\u0259 onlar \u00fc\u00e7\u00fcn s\u0259yl\u0259 v\u0259 t\u0259f\u0259rr\u00fcatlar\u0131 n\u0259z\u0259r\u0259 alaraq \u00e7al\u0131\u015fmal\u0131y\u0131q.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bununla bel\u0259, bu b\u0259z\u0259n ikinci komponent, m\u00fck\u0259mm\u0259llik\u00e7i narahatl\u0131qlarla \u0259laq\u0259li problemli emosional v\u0259 davran\u0131\u015f n\u00fcmun\u0259sin\u0259 \u00e7evril\u0259 bil\u0259r. Bunlar bir \u015fey m\u00fck\u0259mm\u0259l edilm\u0259dikd\u0259 nec\u0259 reaksiya verdiyinizl\u0259 ba\u011fl\u0131d\u0131r. Onlar m\u00fck\u0259mm\u0259lliyin disfunksional aspektl\u0259ri hesab olunur v\u0259 \u0259la n\u0259tic\u0259l\u0259rin olmamas\u0131na g\u00fccl\u00fc m\u0259nfi reaksiyalarla \u0259laq\u0259l\u0259ndirilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbc307 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fbbc307\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Y\u00fcks\u0259k standartlar kimi m\u00fcsb\u0259t hadis\u0259l\u0259rl\u0259 \u0259laq\u0259li m\u00fcsb\u0259t x\u00fcsusiyy\u0259tdir <a href=\"https:\/\/kar.kent.ac.uk\/59812\/1\/Stoeber%20(2018)%20BC%20-%20Concluding%20Chapter.pdf\">daha yax\u015f\u0131 i\u015f performans\u0131<\/a>. il\u0259 s\u0131x ba\u011fl\u0131d\u0131r <a href=\"https:\/\/dictionary.apa.org\/conscientiousness\">vicdanl\u0131l\u0131q <\/a>m\u00fct\u0259\u015f\u0259kkil, m\u0259suliyy\u0259tli v\u0259 \u00e7al\u0131\u015fqan olmaq meyli il\u0259 \u0259laq\u0259li \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tidir. ard\u0131c\u0131l olaraq ba\u011fl\u0131d\u0131r <a href=\"https:\/\/academic.oup.com\/aje\/article\/178\/5\/667\/89451\">yax\u015f\u0131 sa\u011flaml\u0131q v\u0259 a\u015fa\u011f\u0131 \u00f6l\u00fcm<\/a>.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Dig\u0259r t\u0259r\u0259fd\u0259n, m\u00fck\u0259mm\u0259llik\u00e7i narahatl\u0131qlar ard\u0131c\u0131l olaraq ba\u011fl\u0131d\u0131r <a href=\"https:\/\/kar.kent.ac.uk\/59812\/1\/Stoeber%20(2018)%20BC%20-%20Concluding%20Chapter.pdf\">daha pis sa\u011flaml\u0131q<\/a>. Bu, ya risk faktoru, ya da depressiya, narahatl\u0131q, yem\u0259k poz\u011funlu\u011fu v\u0259 as\u0131l\u0131l\u0131qlar da daxil olmaqla m\u00fcxt\u0259lif psixopatoloji probleml\u0259rin simptomudur. Bu komponent b\u0259z\u0259n nevrotik m\u00fck\u0259mm\u0259llik adlan\u0131r, \u00e7\u00fcnki o, nevrotiklikl\u0259 s\u0131x ba\u011fl\u0131d\u0131r. \u018fg\u0259r y\u00fcks\u0259k standartlara sahibsinizs\u0259 v\u0259 eyni zamanda m\u0259nfi emosiyalar ya\u015fama\u011fa meyliniz varsa, s\u0259hv etdiyiniz zaman daha g\u00fccl\u00fc m\u0259nfi reaksiyalara sahib ola bil\u0259rsiniz v\u0259 ya arzulad\u0131\u011f\u0131n\u0131z m\u00fck\u0259mm\u0259llik s\u0259viyy\u0259sin\u0259 \u00e7ata bilmirsinizs\u0259.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936a90f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"936a90f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">M\u00fck\u0259mm\u0259llik, x\u00fcsus\u0259n d\u0259 onun disfunksional formas\u0131 davaml\u0131 olaraq i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 ba\u011fl\u0131d\u0131r. \u018fslind\u0259, i\u015fkoliklik haz\u0131rda tibbi t\u0259snifatda (DSM-5; Psixi Bozukluklar\u0131n Diaqnostik v\u0259 Statistik T\u0259limat\u0131) s\u0259rt m\u00fck\u0259mm\u0259llik v\u0259 y\u00fcks\u0259k ehtiyacla \u0259laq\u0259li \u015f\u0259xsiyy\u0259t poz\u011funlu\u011funun bir n\u00f6v\u00fc olan <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11920-014-0547-8\" target=\"_self\">obsesif-kompulsiv \u015f\u0259xsiyy\u0259t poz\u011funlu\u011funun (OCPD)<\/a> simptomu kimi r\u0259smi olaraq tan\u0131n\u0131r. n\u0259zar\u0259t \u00fc\u00e7\u00fcn. Bu m\u00fck\u0259mm\u0259llik ehtiyac\u0131 s\u0259m\u0259r\u0259liliy\u0259 v\u0259 tap\u015f\u0131r\u0131qlar\u0131 yerin\u0259 yetirm\u0259k qabiliyy\u0259tin\u0259 mane olur. Ad\u0259t\u0259n a\u015fa\u011f\u0131dak\u0131larla m\u00fc\u015fayi\u0259t olunur:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 qaydalara, siyah\u0131lara, c\u0259dv\u0259ll\u0259r\u0259 v\u0259 qaydalara h\u0259dsiz alud\u0259\u00e7ilik;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 \u015f\u0259xsiyy\u0259tl\u0259raras\u0131 m\u00fcnasib\u0259tl\u0259r\u0259 v\u0259 asud\u0259 vaxta mane olan m\u0259hsuldarl\u0131\u011fa s\u0259daq\u0259t;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 \u0259xlaq v\u0259 \u0259xlaq m\u0259s\u0259l\u0259l\u0259rind\u0259 s\u0259rtlik v\u0259 qeyr\u0259t;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 \u00f6hd\u0259likl\u0259ri v\u0259 ya i\u015fi ba\u015fqalar\u0131na h\u0259val\u0259 ed\u0259 bilm\u0259m\u0259k;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 \u015f\u0259xsiyy\u0259tl\u0259raras\u0131 m\u00fcnasib\u0259tl\u0259rd\u0259 m\u0259hdud f\u0259aliyy\u0259t;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 emosiya v\u0259 t\u0259sirin m\u0259hdud ifad\u0259si;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 v\u0259 \u0259traf m\u00fchit\u0259 v\u0259 \u00f6z\u00fcn\u0259 n\u0259zar\u0259t etm\u0259k ehtiyac\u0131.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sor\u011fuda siz m\u00fck\u0259mm\u0259llik\u00e7i narahatl\u0131\u011f\u0131n\u0131zla ba\u011fl\u0131 r\u0259y ald\u0131n\u0131z. Bunlar m\u00fck\u0259mm\u0259llik\u00e7iliyin disfunksional aspektini t\u0259msil edir. \u018fg\u0259r y\u00fcks\u0259k bal toplasan\u0131z, h\u0259r hans\u0131 bir s\u0259hv\u0259 v\u0259 ya m\u00fck\u0259mm\u0259llik standartlar\u0131n\u0131za uy\u011fun g\u0259lm\u0259dikd\u0259 m\u0259nfi v\u0259 g\u00fccl\u00fc reaksiya g\u00f6st\u0259rm\u0259y\u0259 meyllisiniz. F\u0259aliyy\u0259tiniz\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r. Ancaq bu o dem\u0259k deyil ki, sizin psixi sa\u011flaml\u0131q probleminiz var. Bununla bel\u0259, OCPD-d\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259 bil\u0259c\u0259yinizd\u0259n narahats\u0131n\u0131zsa, \u0259lav\u0259 m\u0259sl\u0259h\u0259t v\u0259 diaqnoz \u00fc\u00e7\u00fcn bir m\u00fct\u0259x\u0259ssisl\u0259 \u0259laq\u0259 saxlay\u0131n.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529d627 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"529d627\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>S\u0259rt m\u00fck\u0259mm\u0259llik daha pis sa\u011flaml\u0131qla \u0259laq\u0259dard\u0131r v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 s\u0131x ba\u011fl\u0131d\u0131r. M\u00fck\u0259mm\u0259llik\u00e7i narahatl\u0131qlar\u0131n\u0131z\u0131 h\u0259ll etm\u0259k \u00fcmumi f\u0259aliyy\u0259tinizi yax\u015f\u0131la\u015fd\u0131ra v\u0259 i\u015fd\u0259n as\u0131l\u0131l\u0131q riskini azalda bil\u0259r. B\u0259zi x\u00fcsusi m\u00fcdaxil\u0259l\u0259r v\u0259 proqramlar h\u0259ddind\u0259n art\u0131q m\u00fck\u0259mm\u0259llik il\u0259 i\u015fl\u0259m\u0259y\u0259 k\u00f6m\u0259k edir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f43099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f43099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527b1b8\" data-id=\"527b1b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35130a elementor-widget elementor-widget-html\" data-id=\"a35130a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"narcissism\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc5a4e elementor-widget elementor-widget-spacer\" data-id=\"afc5a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fbdbb elementor-widget elementor-widget-heading\" data-id=\"22fbdbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Narsisizm<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c63fb2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c63fb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Narsisizm, \u00f6z \u0259h\u0259miyy\u0259tinizin \u015fi\u015firdilmi\u015f hissi, h\u0259ddind\u0259n art\u0131q diqq\u0259t v\u0259 heyranl\u0131\u011fa d\u0259rin ehtiyac, problemli m\u00fcnasib\u0259tl\u0259r v\u0259 ba\u015fqalar\u0131na qar\u015f\u0131 empatiya olmamas\u0131 il\u0259 \u0259laq\u0259dard\u0131r. Bu, ekstremal formada \u00f6z\u00fcn\u00fc <a href=\"https:\/\/psychcentral.com\/disorders\/narcissistic-personality-disorder#symptoms\" target=\"_self\">narsisistik \u015f\u0259xsiyy\u0259t poz\u011funlu\u011fu<\/a> kimi ifad\u0259 ed\u0259 bil\u0259n m\u00fcr\u0259kk\u0259b bir \u015f\u0259xsiyy\u0259t x\u00fcsusiyy\u0259tidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d4adb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e4d4adb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">X\u00fcsusil\u0259 <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11301-020-00194-6\" target=\"_self\">menecerl\u0259rin v\u0259 liderl\u0259rin<\/a> narsisizmi s\u0259b\u0259bind\u0259n t\u0259\u015fkilatlar\u0131n f\u0259aliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. Bununla bel\u0259, m\u00fcr\u0259kk\u0259bliyin\u0259 g\u00f6r\u0259 b\u0259zi t\u0259dqiqat n\u0259tic\u0259l\u0259ri, x\u00fcsus\u0259n <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206319892678?casa_token=t_PgcDCmzA4AAAAA:XCLQl5HiXORkTpOpnibOkYmYYqwaAuqWT21LgCj8y47E7mrJmAtZ6gVeT4GkejLhj30OP3mikTwe\" target=\"_self\">d\u0259 i\u015f m\u00fchitin\u0259 t\u0259sirl\u0259ri<\/a> il\u0259 ba\u011fl\u0131 <a href=\"https:\/\/www.researchgate.net\/profile\/W-Keith-Campbell\/publication\/315187414_Controversies_in_Narcissism\/links\/58dab4d745851578dfc9ea27\/Controversies-in-Narcissism.pdf\" target=\"_self\">ziddiyy\u0259tli v\u0259 \u00e7a\u015fd\u0131r\u0131c\u0131<\/a> ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, dig\u0259r tap\u0131nt\u0131lar tutarl\u0131 v\u0259 etibarl\u0131d\u0131r. M\u0259s\u0259l\u0259n, narsistik f\u0259rdl\u0259ri incitm\u0259k asan oldu\u011fundan, bu, <a href=\"https:\/\/psycnet.apa.org\/record\/2021-48823-001\" target=\"_self\">aqressiya v\u0259 zorak\u0131l\u0131q \u00fc\u00e7\u00fcn risk faktorudur<\/a> v\u0259 bu, i\u015f yerind\u0259 t\u0259hqiramiz davran\u0131\u015flara \u00e7evril\u0259 bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889592e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"889592e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u018fvv\u0259lki ara\u015fd\u0131rmalar aras\u0131nda m\u00fcsb\u0259t bir \u0259laq\u0259 tap\u0131ld\u0131 <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">narsisizm v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131<\/a>. \u0130\u015f diqq\u0259t v\u0259 heyranl\u0131q ehtiyac\u0131n\u0131z\u0131 yerin\u0259 yetirm\u0259k v\u0259 \u00f6z \u0259h\u0259miyy\u0259tinizi art\u0131rmaq \u00fc\u00e7\u00fcn bir yol ola bil\u0259r. Bu, x\u00fcsusil\u0259 menecerl\u0259r v\u0259 liderl\u0259r \u00fc\u00e7\u00fcn do\u011fru ola bil\u0259r. Bu, as\u0131l\u0131l\u0131\u011fa \u00e7evril\u0259 bil\u0259n do\u011frulama v\u0259 nailiyy\u0259t axtar\u0131\u015f\u0131nda i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q i\u015ftiraka s\u0259b\u0259b ola bil\u0259r. Bununla bel\u0259, narsissizmin i\u015f as\u0131l\u0131l\u0131\u011f\u0131na nec\u0259 t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259c\u0259yini anlamaq \u00fc\u00e7\u00fcn h\u0259l\u0259 d\u0259 daha \u00e7ox ara\u015fd\u0131rma apar\u0131lmal\u0131d\u0131r.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sor\u011fumuzda \u00e7ox q\u0131sa bir narsisizm \u00f6l\u00e7\u00fcs\u00fcnd\u0259n istifad\u0259 etdik. Narsisizminiz haqq\u0131nda, o c\u00fcml\u0259d\u0259n onun m\u00fcxt\u0259lif komponentl\u0259ri haqq\u0131nda daha d\u0259qiq v\u0259 \u0259trafl\u0131 m\u0259lumat ist\u0259yirsinizs\u0259, bu kimi daha \u00e7ox diaqnostik anketl\u0259ri doldura bil\u0259rsiniz.<\/span><a href=\"https:\/\/openpsychometrics.org\/tests\/NPI\/\" target=\"_blank\">bura klikl\u0259dikd\u0259n sonra onlayn test\u0259 y\u00f6nl\u0259ndiril\u0259c\u0259ksiniz<\/a><span style=\"color: #000000;\">] .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7cc4e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d7cc4e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Narsisizm i\u015f yerind\u0259 t\u0259hqiramiz davran\u0131\u015flar kimi m\u0259nfi t\u0259sirl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259m d\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk faktoru ola bil\u0259r. B\u0259zi f\u0259rdl\u0259r \u00fc\u00e7\u00fcn i\u015f onlar\u0131n diqq\u0259t v\u0259 heyranl\u0131q ehtiyaclar\u0131n\u0131 \u00f6d\u0259m\u0259k v\u0259 \u00f6z \u0259h\u0259miyy\u0259tini art\u0131rmaq \u00fc\u00e7\u00fcn bir yol ola bil\u0259r. Bu, t\u0259sdiql\u0259m\u0259 v\u0259 i\u015fd\u0259n \u0259ld\u0259 edil\u0259n nailiyy\u0259tl\u0259r \u00fcz\u0259rind\u0259 h\u0259ddind\u0259n art\u0131q konsentrasiyaya s\u0259b\u0259b ola bil\u0259r.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f38a0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f38a0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b716e45\" data-id=\"b716e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d574d2b elementor-widget elementor-widget-html\" data-id=\"d574d2b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"self-esteem\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d9c03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d9c03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b96e31\" data-id=\"6b96e31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b80662c elementor-widget elementor-widget-spacer\" data-id=\"b80662c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0056f elementor-widget elementor-widget-heading\" data-id=\"ae0056f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qlobal \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2db7b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce2db7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6z\u00fcn\u0259 h\u00f6rm\u0259t \u00f6z qabiliyy\u0259tin\u0259 v\u0259 d\u0259y\u0259rin\u0259 inam v\u0259 inamd\u0131r.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d478a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5d478a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">A\u015fa\u011f\u0131 \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t ya risk faktoru, ya da depressiya, narahatl\u0131q, yem\u0259k poz\u011funlu\u011fu v\u0259 as\u0131l\u0131l\u0131qlar da daxil olmaqla bir s\u0131ra psixi sa\u011flaml\u0131q probleml\u0259rinin simptomudur. \u00d6z\u00fcn\u0259 h\u00f6rm\u0259tin a\u015fa\u011f\u0131 olmas\u0131 depressiya kimi m\u00fcxt\u0259lif psixi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, sa\u011flaml\u0131q probleml\u0259ri \u00f6z\u00fcn\u0259 inam\u0131n\u0131za m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 v\u0259 \u00f6z\u00fcn\u00fcz\u00fc d\u0259y\u0259rsizl\u0259\u015fdirm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c47b4ca elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c47b4ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li oldu\u011fu t\u0259sbit edildi <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">a\u015fa\u011f\u0131 qlobal \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t<\/a>. \u018fg\u0259r \u00f6z\u00fcn\u00fcz\u00fc ba\u015fqalar\u0131ndan a\u015fa\u011f\u0131 hiss edirsinizs\u0259, bunun \u0259v\u0259zini daha \u00e7ox v\u0259 daha uzun saatlar i\u015fl\u0259m\u0259kl\u0259 kompensasiya etm\u0259y\u0259 c\u0259hd ed\u0259 bil\u0259rsiniz. Siz i\u015fd\u0259n \u0259ld\u0259 edil\u0259n nailiyy\u0259tl\u0259r v\u0259 t\u0259sdiql\u0259m\u0259l\u0259r vasit\u0259sil\u0259 \u00f6z imicinizi t\u0259kmill\u0259\u015fdirm\u0259y\u0259 \u00e7al\u0131\u015fa bil\u0259rsiniz. Bu, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 riskinizi art\u0131ra bil\u0259r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sor\u011fumuzda biz qlobal heysiyy\u0259tin \u00e7ox q\u0131sa \u00f6l\u00e7\u00fcs\u00fcnd\u0259n istifad\u0259 etdik. \u00d6z\u00fcn\u00fcz\u0259 h\u00f6rm\u0259tiniz haqq\u0131nda daha d\u0259qiq v\u0259 \u0259trafl\u0131 m\u0259lumat almaq ist\u0259yirsinizs\u0259, bu kimi daha \u00e7ox diaqnostik anketl\u0259ri doldura bil\u0259rsiniz.<a href=\"https:\/\/openpsychometrics.org\/tests\/RSE.php\">bura klikl\u0259dikd\u0259n sonra onlayn test\u0259 y\u00f6nl\u0259ndiril\u0259c\u0259ksiniz<\/a>].\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a89ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f2a89ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>A\u015fa\u011f\u0131 \u00f6z\u00fcn\u0259 h\u00f6rm\u0259t psixi sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259dard\u0131r v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk faktoru ola bil\u0259r. B\u0259zi f\u0259rdl\u0259r \u00fc\u00e7\u00fcn i\u015f onlar\u0131n al\u00e7aql\u0131q hissl\u0259rini kompensasiya etm\u0259k v\u0259 \u00f6z d\u0259y\u0259rl\u0259rinin t\u0259sdiqini tapmaq \u00fc\u00e7\u00fcn bir yol ola bil\u0259r. Bu, i\u015f\u0259 v\u0259 \u0259laq\u0259li nailiyy\u0259tl\u0259r\u0259 h\u0259ddind\u0259n art\u0131q konsentrasiyaya s\u0259b\u0259b ola bil\u0259r.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82eb875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82eb875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90f977c\" data-id=\"90f977c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73256aa elementor-widget elementor-widget-html\" data-id=\"73256aa\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"intolerance\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9354d3e elementor-widget elementor-widget-spacer\" data-id=\"9354d3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2899d65 elementor-widget elementor-widget-heading\" data-id=\"2899d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b6f7a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69b6f7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu n\u0259dir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck qeyri-m\u00fc\u0259yy\u0259n v\u0259ziyy\u0259tl\u0259r\u0259 v\u0259 hadis\u0259l\u0259r\u0259 emosional, koqnitiv v\u0259 davran\u0131\u015f s\u0259viyy\u0259sind\u0259 m\u0259nfi reaksiya verm\u0259k meylini ehtiva ed\u0259n bir x\u00fcsusiyy\u0259tdir. \u018fg\u0259r qeyri-m\u00fc\u0259yy\u0259nlik v\u0259 onun t\u0259sirl\u0259ri haqq\u0131nda m\u0259nfi inanclar\u0131n\u0131z varsa, o zaman n\u0259tic\u0259l\u0259rin qeyri-m\u00fc\u0259yy\u0259n oldu\u011fu v\u0259ziyy\u0259tl\u0259r\u0259 m\u0259nfi reaksiya ver\u0259 bil\u0259rsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54295c2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54295c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f v\u0259 \u00fcmumi f\u0259aliyy\u0259t \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Qurulmu\u015fdur <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0887618516300603\">psixi poz\u011funluqlar, x\u00fcsusil\u0259 emosional poz\u011funluqlar \u00fc\u00e7\u00fcn transdiaqnostik risk v\u0259 saxlama faktoru<\/a>. Bu o dem\u0259kdir ki, qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck \u00e7oxlar\u0131na aiddir <a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-40850-008.pdf\">poz\u011funluqlar<\/a>\u00fcmumil\u0259\u015fdirilmi\u015f narahatl\u0131q poz\u011funlu\u011fu (GAD), sosial anksiyete poz\u011funlu\u011fu (SAD), agorafobiya v\u0259 ya panik pozuqlu\u011fu, h\u0259m\u00e7inin obsesif-kompulsif poz\u011funluq (OKB) daxil olmaqla depressiv poz\u011funluqlar v\u0259 narahatl\u0131q poz\u011funluqlar\u0131 v\u0259 <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/erv.2523\">yem\u0259k poz\u011funluqlar\u0131<\/a>. a oldu\u011fu m\u00fc\u0259yy\u0259n edilmi\u015fdir <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10608-018-9964-z\">narahatl\u0131q v\u0259 m\u0259nfi \u0259hval-ruhiyy\u0259nin s\u0259b\u0259bkar amili<\/a>. Bu poz\u011funluqlar\u0131n \u0259ks\u0259riyy\u0259ti \u0259vv\u0259ll\u0259r a\u015fkar edilmi\u015fdir <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\">i\u015f as\u0131l\u0131l\u0131\u011f\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d9397 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"87d9397\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eLILI\u011eI \u00fc\u00e7\u00fcn m\u0259nas\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">B\u0259zi hallarda, i\u015f as\u0131l\u0131l\u0131\u011f\u0131 qeyri-m\u00fc\u0259yy\u0259nlikl\u0259 m\u0259\u015f\u011ful olmaq s\u0259yl\u0259rinin n\u0259tic\u0259si kimi g\u00f6r\u00fcn\u00fcr. \u0130\u015fg\u00fczarl\u0131q v\u0259 h\u0259r hans\u0131 bir qeyri-m\u00fc\u0259yy\u0259nliyin idar\u0259 edilm\u0259si v\u0259 aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn g\u00fccl\u00fc ehtiyacla \u0259laq\u0259li olan obsesif-kompulsif \u015f\u0259xsiyy\u0259t poz\u011funlu\u011fu (OKPD) aras\u0131nda s\u0131x \u0259laq\u0259 var. Siz dolan\u0131\u015f\u0131\u011f\u0131n\u0131z\u0131 t\u0259min etm\u0259k, ail\u0259nizi t\u0259min etm\u0259k v\u0259 h\u0259yat\u0131n\u0131z\u0131 \u201ctam n\u0259zar\u0259t\u201d alt\u0131nda saxlamaq \u00fc\u00e7\u00fcn \u00e7ox \u00e7al\u0131\u015fa bil\u0259rsiniz. H\u0259yat\u0131n \u00e7\u0259tinlikl\u0259ri il\u0259 m\u0259hsuldar \u015f\u0259kild\u0259 \u00fczl\u0259\u015fm\u0259k \u00fc\u00e7\u00fcn \u0259linizd\u0259n g\u0259l\u0259ni etm\u0259k t\u00f6vsiy\u0259 olunan bir yana\u015fma olsa da, h\u0259r \u015feyi n\u0259zar\u0259t alt\u0131nda saxlamaq v\u0259 qeyri-m\u00fc\u0259yy\u0259nliyi h\u0259yat\u0131n\u0131zdan tamamil\u0259 silm\u0259k \u00fc\u00e7\u00fcn h\u0259ddind\u0259n art\u0131q ehtiyac laz\u0131ms\u0131z stress v\u0259 psixi sa\u011flaml\u0131q probleml\u0259ri il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Qeyri-m\u00fc\u0259yy\u0259nlik h\u0259yat\u0131n qa\u00e7\u0131lmaz hiss\u0259sidir v\u0259 bununla \u00fczl\u0259\u015fm\u0259yin v\u0259 onunla m\u0259\u015f\u011ful olma\u011f\u0131n uy\u011fun v\u0259 sa\u011flam yollar\u0131 var.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Son ill\u0259rd\u0259 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4823195\" target=\"_self\">qeyri-m\u00fc\u0259yy\u0259nliy\u0259 tolerantl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa<\/a> v\u0259 qeyri-m\u00fc\u0259yy\u0259nlikl\u0259 ba\u011fl\u0131 <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/article-abstract\/2769135\" target=\"_self\">stress v\u0259 narahatl\u0131\u011f\u0131<\/a> azaltma\u011fa k\u00f6m\u0259k ed\u0259n zehni bacar\u0131qlar\u0131 inki\u015faf etdirm\u0259k \u00fc\u00e7\u00fcn \u00e7ox t\u0259sirli bir yol ola bil\u0259n zehinliliy\u0259 artan maraq v\u0259 t\u0259dqiqat var.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d9db0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53d9db0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Alt x\u0259tt<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Qeyri-m\u00fc\u0259yy\u0259nliy\u0259 d\u00f6z\u00fcms\u00fczl\u00fck psixi sa\u011flaml\u0131q probleml\u0259rind\u0259 k\u00f6kl\u00fc faktordur v\u0259 i\u015f as\u0131l\u0131l\u0131\u011f\u0131 \u00fc\u00e7\u00fcn risk faktoru ola bil\u0259r. B\u0259zi insanlar \u00fc\u00e7\u00fcn i\u015f h\u0259yatlar\u0131na tam n\u0259zar\u0259t etm\u0259k \u00fc\u00e7\u00fcn bir yol ola bil\u0259r. Bununla bel\u0259, bu ill\u00fcziyad\u0131r v\u0259 sabitlik v\u0259 proqnozla\u015fd\u0131r\u0131la bil\u0259nlik m\u0259nb\u0259yi kimi i\u015fd\u0259n m\u0259cburi as\u0131l\u0131l\u0131\u011fa s\u0259b\u0259b ola bil\u0259r. Bu, psixi sa\u011flaml\u0131q probleml\u0259rini v\u0259 h\u0259yatdak\u0131 dig\u0259r \u00e7\u0259tinlikl\u0259ri, m\u0259s\u0259l\u0259n, problemli \u015f\u0259xsi m\u00fcnasib\u0259tl\u0259ri daha da a\u011f\u0131rla\u015fd\u0131ra bil\u0259r. Zehinlilik qeyri-m\u00fc\u0259yy\u0259nliy\u0259 tolerantl\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa, stress v\u0259 narahatl\u0131\u011f\u0131 azaltma\u011fa k\u00f6m\u0259k ed\u0259n sa\u011flam v\u0259 t\u0259sirli bir t\u0259cr\u00fcb\u0259dir.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a966180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a966180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c4c28\" data-id=\"70c4c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aed5f4e elementor-widget elementor-widget-text-editor\" data-id=\"aed5f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">abc<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Sor\u011fumuzla ba\u011fl\u0131 r\u0259yiniz \u018fg\u0259r sor\u011fumuzda i\u015ftirak etmisinizs\u0259, sonunda \u0259trafl\u0131 r\u0259y \u0259ld\u0259 etmi\u015f olursunuz. Bu, i\u015fd\u0259 nec\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rdiyiniz, i\u015fd\u0259 h\u0259ddind\u0259n art\u0131q stressl\u0259 ba\u011fl\u0131 riskl\u0259r v\u0259 onlar\u0131n i\u015f m\u00fchiti v\u0259 ya f\u0259rdi amill\u0259rl\u0259 ba\u011fl\u0131 potensial s\u0259b\u0259bl\u0259ri haqq\u0131nda daha geni\u015f perspektiv \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn faydal\u0131 ola bil\u0259r.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/az\/your-feedback-from-study\/\"> <span class=\"screen-reader-text\">Sor\u011fudan r\u0259yiniz<\/span> Daha \u00e7ox oxu &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/pages\/1362"}],"collection":[{"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":233,"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/pages\/1362\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/pages\/1362\/revisions\/4810"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/az\/wp-json\/wp\/v2\/media?parent=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}