{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/bs\/lifestyle\/","title":{"rendered":"Lifestyle"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Modifikacije \u017eivotnog stila<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Ova stranica je jo\u0161 uvijek u izradi. Uskoro \u0107emo a\u017eurirati vi\u0161e<\/strong><b>\u00a0informacije.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>U nastavku mo\u017eete prona\u0107i neke ve\u0107 dostupne informacije.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Modifikacija \u017eivotnog stila<\/a>\u00a0uklju\u010duje promjenu dugoro\u010dnih navika, obi\u010dno u ishrani ili fizi\u010dkoj aktivnosti, i odr\u017eavanje novog pona\u0161anja mjesecima ili godinama. Promjena na\u010dina \u017eivota mo\u017ee se koristiti za lije\u010denje niza bolesti.<\/p><p>Modifikacije \u017eivotnog stila koje smanjuju stres ili pobolj\u0161avaju suo\u010davanje sa stresom mogu se pokazati u\u010dinkovitim u prevenciji i upravljanju ovisnosti o poslu. Oni mogu pobolj\u0161ati cjelokupno zdravlje i smanjiti negativne posljedice ovisnosti o poslu ili prekomjernog rada. To uklju\u010duje pravilne navike spavanja koje pobolj\u0161avaju kvalitet sna i spre\u010davaju poreme\u0107aje spavanja, vje\u017ebanje, praksu svjesnosti, kvalitetne mre\u017ee dru\u0161tvene podr\u0161ke ili dnevnik zahvalnosti. Na primjer, Svjetska zdravstvena organizacija pru\u017ea a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">vodi\u010d za suo\u010davanje sa stresom<\/a>\u00a0koja je zasnovana na praksama svesnosti.<\/p><p>Promjene u na\u010dinu \u017eivota prva su linija odbrane od ovisnosti o poslu i njegovih negativnih posljedica. Preporu\u010duju se za prevenciju razvoja ovisnosti o radu i pobolj\u0161anje funkcionisanja onih koji od nje pate.<\/p><p>U nekim slu\u010dajevima, posebno blagim i umjerenim, mogu se pokazati dovoljnim da smanje simptome ovisnosti o poslu ili sprije\u010de progresiju u potpuni poreme\u0107aj ovisnosti.<\/p><p>U te\u017eim slu\u010dajevima mogu pomo\u0107i u oporavku\u00a0<a href=\"https:\/\/workaddiction.org\/bs\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">tretmane i intervencije<\/a>\u00a0dizajniran da pomogne kod problema sa zavisno\u0161\u0107u.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rje\u0161enja za upravljanje stresom<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRAVILNE NAVIKE SPAVANJA<\/strong><\/p><p>San je neophodan za fizi\u010dko i mentalno zdravlje. Nedostatak sna povezan je s brojnim bolestima i poreme\u0107ajima. \u0160to je najva\u017enije, nedostatak sna uzrokuje stres, a stres uzrokuje probleme sa spavanjem. Zbog ovog me\u0111usobnog odnosa, disregulacija spavanja mo\u017ee dovesti do spirale doga\u0111aja koji se samo poja\u010davaju (stres-problemi sa spavanjem-vi\u0161e stresa-vi\u0161e problema sa spavanjem-i tako dalje) i progresivnih problema s funkcioniranjem i zdravljem. Iz tog razloga, klju\u010dno je voditi ra\u010duna o dobrom snu i pravilno upravljati stresom.<\/p><p>Ovisnost o poslu je dosljedno povezana sa\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">lo\u0161 kvalitet sna i poreme\u0107aji spavanja<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Sve vi\u0161e i vi\u0161e istra\u017eivanja se provodi kako bi se razumjelo kako je ovisnost o poslu povezana s lo\u0161im spavanjem, u kojoj mjeri i kako radoholi\u010dko pona\u0161anje mo\u017ee uzrokovati probleme sa spavanjem i kako lo\u0161 san mo\u017ee dodatno doprinijeti ovisnosti o poslu i njegovim negativnim posljedicama po zdravlje, produktivnost i dru\u0161tvene odnose. Ve\u0107ina ovih studija je popre\u010dnog presjeka pa ih treba tretirati kao <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">preliminarni sa malo ili bez dokaza o uzro\u010dno-posledi\u010dnoj vezi (ne zna\u010di da takvih uzro\u010dno-posledi\u010dnih veza nema, ali da do sada nisu potvr\u0111ene).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Prospektivna studija sa pra\u0107enjem od 7 mjeseci<\/a>\u00a0pokazalo je da je ovisnost o poslu povezana s du\u017eim ka\u0161njenjem spavanja (du\u017ee vrijeme za uspavljivanje nakon ga\u0161enja svjetla) i vi\u0161e dnevne disfunkcije.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Studija <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pokazalo je da stres na poslu mo\u017ee pove\u0107ati ovisnost o poslu \u0161to zauzvrat mo\u017ee uzrokovati nesanicu.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Druga studija\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">pokazala je da ovisnost o poslu mo\u017ee uzrokovati dnevnu pospanost jer je povezana sa\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intenzivno kori\u0161tenje pametnog telefona i lo\u0161 kvalitet sna. Ovisnost o poslu mo\u017ee dovesti do problema sa spavanjem koji zauzvrat mogu\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">pove\u0107ati kardiovaskularni rizik<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Ako ste zainteresirani za pobolj\u0161anje kvalitete sna onda postoje brojni pouzdani izvori o spavanju, njegovoj ulozi u zdravlju i pravilnim navikama spavanja, kao npr. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvard School of Public Health<\/a>\u00a0ili\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkins Medicine<\/a>\u00a0web stranice.<\/p><p>Mo\u017eda \u0107ete \u017eeleti da kontaktirate stru\u010dnjaka koji \u0107e vam dati preporuke za spavanje koje odgovaraju va\u0161im individualnim potrebama.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>EXERCISING<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRAKSA SMISANJA<\/strong><\/p>\n<p>Intervencije zasnovane na svesnosti imaju dobro dokumentovanu efikasnost kod \u0161irokog spektra poreme\u0107aja mentalnog zdravlja, uklju\u010duju\u0107i&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">ovisnosti<\/a>. Tako\u0111e su pogodni za <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">pobolj\u0161ati dobrobit na poslu<\/a>.&nbsp;<\/p>\n<p>Studija slu\u010daja pra\u0107ena a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrolisano su\u0111enje&nbsp;<\/a>(nije randomiziran) pru\u017eio je po\u010detne dokaze o djelotvornosti treninga svijesti o meditaciji (MAT) u smanjenju simptoma ovisnosti o poslu i psihi\u010dkog stresa. \u0160tavi\u0161e, u\u010desnici MAT-a su pokazali bolje zadovoljstvo poslom, radno anga\u017eovanje i manje sati provedenih na poslu, ali bez opadanja radnog u\u010dinka. Ove intervencije se mogu koristiti i na nivou populacije za prevenciju ovisnosti o poslu. Trening svesnosti se mo\u017ee efikasno koristiti u&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u0161kole od ranog obrazovanja<\/a>, kao i u <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">radno mjesto&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>Danas su globalno dostupni programi za smanjenje stresa zasnovani na pa\u017eljivosti (MBSR) koji se nude u standardnom 8-nedeljnom formatu. Mo\u017eda \u0107ete prona\u0107i lokalno dostupne opcije u svom gradu ili regiji.<\/p>\n<p><strong><em>Potra\u017eite: program za smanjenje stresa zasnovan na svjesnosti (MBSR) ili trening svjesnosti.<\/em><\/strong><\/p>\n<p>Tako\u0111er, neke organizacije i institucije mogu ponuditi programe svijesti za probleme ovisnosti.<\/p>\n<p>Dostupni su i besplatni MBSR resursi <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>Svjetska zdravstvena organizacija pru\u017ea a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">vodi\u010d za suo\u010davanje sa stresom<\/a>&nbsp;koja je zasnovana na praksama svesnosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MRE\u017dE SOCIJALNE PODR\u0160KE<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>ZAHVALNO VODENJE I VJE\u017dBE<\/strong><\/p><p>Trenutno je dobro dokazano visokokvalitetnim istra\u017eivanjima da osje\u0107aj i izra\u017eavanje zahvalnosti pobolj\u0161ava dobrobit i pru\u017ea brojne povezane pogodnosti. To zna\u010di da ako po\u010dnete da praktikujete zahvalnost, ose\u0107a\u0107ete se bolje.\u00a0<\/p><p>Postoje razli\u010diti resursi na mre\u017ei o praksama zahvalnosti, uklju\u010duju\u0107i dnevnik zahvalnosti, kao \u0161to je\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Univerzitet John Hopkins<\/a>\u00a0ili\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>\u00a0web stranice.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Druga pona\u0161anja vezana za zdravlje<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PREHRAMBENE NAVIKE I DIJETA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Promjene na\u010dina \u017eivota Ova stranica je jo\u0161 uvijek u razvoju. Uskoro \u0107emo a\u017eurirati vi\u0161e informacija. U nastavku mo\u017eete prona\u0107i neke ve\u0107 dostupne informacije. Modifikacija \u017eivotnog stila uklju\u010duje promjenu dugoro\u010dnih navika, obi\u010dno u ishrani ili fizi\u010dkoj aktivnosti, i odr\u017eavanje novog pona\u0161anja mjesecima ili godinama. Promjena na\u010dina \u017eivota mo\u017ee se koristiti za lije\u010denje niza bolesti. Modifikacije \u017eivotnog stila koje\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/bs\/lifestyle\/\"> <span class=\"screen-reader-text\">Lifestyle<\/span> \u010citaj vi\u0161e &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/bs\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}