{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/cs\/lifestyle\/","title":{"rendered":"\u017eivotn\u00ed styl"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00dapravy \u017eivotn\u00edho stylu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Tato str\u00e1nka je st\u00e1le ve v\u00fdvoji. Brzy budeme aktualizovat v\u00edce<\/strong><b>\u00a0informace.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>N\u00ed\u017ee m\u016f\u017eete naj\u00edt n\u011bkter\u00e9 ji\u017e dostupn\u00e9 informace.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\u00daprava \u017eivotn\u00edho stylu<\/a>\u00a0zahrnuje zm\u011bnu dlouhodob\u00fdch n\u00e1vyk\u016f, typicky stravov\u00e1n\u00ed nebo fyzick\u00e9 aktivity, a udr\u017eov\u00e1n\u00ed nov\u00e9ho chov\u00e1n\u00ed po m\u011bs\u00edce nebo roky. \u00daprava \u017eivotn\u00edho stylu m\u016f\u017ee b\u00fdt pou\u017eita k l\u00e9\u010db\u011b \u0159ady onemocn\u011bn\u00ed.<\/p><p>\u00dapravy \u017eivotn\u00edho stylu, kter\u00e9 sni\u017euj\u00ed stres nebo zlep\u0161uj\u00ed jeho zvl\u00e1d\u00e1n\u00ed, se mohou uk\u00e1zat jako \u00fa\u010dinn\u00e9 p\u0159i prevenci a zvl\u00e1d\u00e1n\u00ed z\u00e1vislosti na pr\u00e1ci. Mohou zlep\u0161it celkov\u00fd zdravotn\u00ed stav a sn\u00ed\u017eit negativn\u00ed d\u016fsledky z\u00e1vislosti na pr\u00e1ci nebo p\u0159epracov\u00e1n\u00ed. Pat\u0159\u00ed mezi n\u011b spr\u00e1vn\u00e9 sp\u00e1nkov\u00e9 n\u00e1vyky zlep\u0161uj\u00edc\u00ed kvalitu sp\u00e1nku a p\u0159edch\u00e1zen\u00ed poruch\u00e1m sp\u00e1nku, cvi\u010den\u00ed, cvi\u010den\u00ed v\u0161\u00edmavosti, kvalitn\u00ed s\u00edt\u011b soci\u00e1ln\u00ed podpory nebo den\u00edk vd\u011b\u010dnosti. Nap\u0159\u00edklad Sv\u011btov\u00e1 zdravotnick\u00e1 organizace poskytuje a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">pr\u016fvodce, jak se vypo\u0159\u00e1dat se stresem<\/a>\u00a0kter\u00e1 je zalo\u017eena na praktik\u00e1ch v\u0161\u00edmavosti.<\/p><p>Zm\u011bny \u017eivotn\u00edho stylu jsou prvn\u00ed lini\u00ed obrany proti pracovn\u00ed z\u00e1vislosti a jej\u00edm negativn\u00edm d\u016fsledk\u016fm. Jsou vysoce doporu\u010dov\u00e1ny pro prevenci rozvoje pracovn\u00ed z\u00e1vislosti a zlep\u0161en\u00ed fungov\u00e1n\u00ed t\u011bch, kte\u0159\u00ed j\u00ed trp\u00ed.<\/p><p>V n\u011bkter\u00fdch p\u0159\u00edpadech, zvl\u00e1\u0161t\u011b m\u00edrn\u00fdch a st\u0159edn\u011b z\u00e1va\u017en\u00fdch, se mohou uk\u00e1zat jako dostate\u010dn\u00e9 ke sn\u00ed\u017een\u00ed symptom\u016f z\u00e1vislosti na pr\u00e1ci nebo k prevenci progrese do pln\u011b rozvinut\u00e9 n\u00e1vykov\u00e9 poruchy.<\/p><p>V z\u00e1va\u017en\u011bj\u0161\u00edch p\u0159\u00edpadech mohou pomoci s zotaven\u00edm\u00a0<a href=\"https:\/\/workaddiction.org\/cs\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">l\u00e9\u010dby a intervence<\/a>\u00a0navr\u017een\u00fd tak, aby pom\u00e1hal p\u0159i probl\u00e9mech se z\u00e1vislost\u00ed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0158e\u0161en\u00ed pro zvl\u00e1d\u00e1n\u00ed stresu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SPR\u00c1VN\u00c9 SP\u00c1NKOV\u00c9 N\u00c1VYKY<\/strong><\/p><p>Sp\u00e1nek je nezbytn\u00fd pro fyzick\u00e9 i du\u0161evn\u00ed zdrav\u00ed. Nedostatek sp\u00e1nku je spojen s \u0159adou nemoc\u00ed a poruch. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je, \u017ee nedostatek sp\u00e1nku zp\u016fsobuje stres a stres zp\u016fsobuje probl\u00e9my se sp\u00e1nkem. Kv\u016fli tomuto vz\u00e1jemn\u00e9mu vztahu m\u016f\u017ee dysregulace sp\u00e1nku v\u00e9st ke spir\u00e1le sebeposiluj\u00edc\u00edch ud\u00e1lost\u00ed (stres-probl\u00e9my se sp\u00e1nkem-v\u00edce stresu-v\u00edce probl\u00e9m\u016f se sp\u00e1nkem-a tak d\u00e1le) a progresivn\u00ed probl\u00e9my s fungov\u00e1n\u00edm a zdrav\u00edm. Z tohoto d\u016fvodu je d\u016fle\u017eit\u00e9 db\u00e1t na dobr\u00fd sp\u00e1nek a spr\u00e1vn\u011b zvl\u00e1dat stres.<\/p><p>Z\u00e1vislost na pr\u00e1ci je systematicky propojena s\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\u0161patn\u00e1 kvalita sp\u00e1nku a poruchy sp\u00e1nku<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">St\u00e1le v\u00edce v\u00fdzkum\u016f je prov\u00e1d\u011bno s c\u00edlem pochopit, jak z\u00e1vislost na pr\u00e1ci souvis\u00ed se \u0161patn\u00fdm sp\u00e1nkem, do jak\u00e9 m\u00edry a jak m\u016f\u017ee workoholick\u00e9 chov\u00e1n\u00ed zp\u016fsobit probl\u00e9my se sp\u00e1nkem a jak m\u016f\u017ee \u0161patn\u00fd sp\u00e1nek d\u00e1le p\u0159isp\u00edvat k z\u00e1vislosti na pr\u00e1ci a jej\u00edm negativn\u00edm d\u016fsledk\u016fm pro zdrav\u00ed, produktivitu a soci\u00e1ln\u00ed vztahy. V\u011bt\u0161ina t\u011bchto studi\u00ed je pr\u016f\u0159ezov\u00fdch, tak\u017ee je t\u0159eba s nimi zach\u00e1zet jako <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">p\u0159edb\u011b\u017en\u00e9 s mal\u00fdm nebo \u017e\u00e1dn\u00fdm d\u016fkazem kauz\u00e1ln\u00edch vztah\u016f (neznamen\u00e1 to, \u017ee \u017e\u00e1dn\u00e9 takov\u00e9 kauz\u00e1ln\u00ed vztahy neexistuj\u00ed, ale \u017ee zat\u00edm nejsou potvrzeny).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Prospektivn\u00ed studie se 7m\u011bs\u00ed\u010dn\u00edm sledov\u00e1n\u00edm<\/a>\u00a0uk\u00e1zal, \u017ee z\u00e1vislost na pr\u00e1ci je spojena s del\u0161\u00ed sp\u00e1nkovou latenc\u00ed (del\u0161\u00ed doba do usnut\u00ed po zhasnut\u00ed sv\u011btel) a v\u011bt\u0161\u00ed denn\u00ed dysfunkc\u00ed.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Studie <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">uk\u00e1zal, \u017ee stres v pr\u00e1ci m\u016f\u017ee zv\u00fd\u0161it z\u00e1vislost na pr\u00e1ci, kter\u00e1 zase m\u016f\u017ee zp\u016fsobit nespavost.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Dal\u0161\u00ed studie\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">uk\u00e1zal, \u017ee z\u00e1vislost na pr\u00e1ci m\u016f\u017ee zp\u016fsobit denn\u00ed ospalost, proto\u017ee souvis\u00ed s\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intenzivn\u00ed pou\u017e\u00edv\u00e1n\u00ed smartphonu a \u0161patn\u00e1 kvalita sp\u00e1nku. Z\u00e1vislost na pr\u00e1ci m\u016f\u017ee v\u00e9st k probl\u00e9m\u016fm se sp\u00e1nkem, kter\u00e9 zase mohou\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">zv\u00fd\u0161it kardiovaskul\u00e1rn\u00ed riziko<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Pokud m\u00e1te z\u00e1jem zlep\u0161it kvalitu sv\u00e9ho sp\u00e1nku, pak existuje \u0159ada spolehliv\u00fdch zdroj\u016f o sp\u00e1nku, jeho roli ve zdrav\u00ed a spr\u00e1vn\u00fdch sp\u00e1nkov\u00fdch n\u00e1vyc\u00edch, jako nap\u0159. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvardsk\u00e1 \u0161kola ve\u0159ejn\u00e9ho zdrav\u00ed<\/a>\u00a0nebo\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkins Medicine<\/a>\u00a0webov\u00e9 str\u00e1nky.<\/p><p>M\u016f\u017eete se tak\u00e9 obr\u00e1tit na odborn\u00edka, kter\u00fd v\u00e1m m\u016f\u017ee poskytnout doporu\u010den\u00ed ohledn\u011b sp\u00e1nku vhodn\u00e1 pro va\u0161e individu\u00e1ln\u00ed pot\u0159eby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>CVI\u010cEN\u00cd<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRAXE V\u011aDOM\u00cd<\/strong><\/p>\n<p>Intervence zalo\u017een\u00e9 na v\u0161\u00edmavosti maj\u00ed dob\u0159e zdokumentovanou \u00fa\u010dinnost u \u0161irok\u00e9 \u0161k\u00e1ly poruch du\u0161evn\u00edho zdrav\u00ed, v\u010detn\u011b&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">z\u00e1vislost\u00ed<\/a>. Jsou tak\u00e9 vhodn\u00e9 k <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">zlep\u0161it pracovn\u00ed pohodu<\/a>.&nbsp;<\/p>\n<p>P\u0159\u00edpadov\u00e1 studie n\u00e1sledovan\u00e1 a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrolovan\u00fd soud&nbsp;<\/a>(nen\u00e1hodn\u011b) poskytli prvn\u00ed d\u016fkaz o \u00fa\u010dinnosti tr\u00e9ninku uv\u011bdom\u011bn\u00ed si meditace (MAT) p\u0159i sni\u017eov\u00e1n\u00ed symptom\u016f z\u00e1vislosti na pr\u00e1ci a psychick\u00e9ho utrpen\u00ed. \u00da\u010dastn\u00edci MAT nav\u00edc prok\u00e1zali lep\u0161\u00ed spokojenost s prac\u00ed, pracovn\u00ed nasazen\u00ed a m\u00e9n\u011b hodin str\u00e1ven\u00fdch prac\u00ed, ale bez poklesu pracovn\u00edho v\u00fdkonu. Tyto intervence lze tak\u00e9 vyu\u017e\u00edt na \u00farovni populace k prevenci pracovn\u00ed z\u00e1vislosti. Tr\u00e9nink v\u0161\u00edmavosti lze efektivn\u011b vyu\u017e\u00edt&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u0161koly od ran\u00e9ho vzd\u011bl\u00e1v\u00e1n\u00ed<\/a>, stejn\u011b jako v <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">pracovi\u0161t\u011b&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>V sou\u010dasn\u00e9 dob\u011b jsou celosv\u011btov\u011b dostupn\u00e9 programy na sni\u017eov\u00e1n\u00ed stresu zalo\u017een\u00e9 na v\u0161\u00edmavosti (MBSR) poskytovan\u00e9 ve standardn\u00edm 8t\u00fddenn\u00edm form\u00e1tu. M\u016f\u017eete naj\u00edt m\u00edstn\u011b dostupn\u00e9 mo\u017enosti ve va\u0161em m\u011bst\u011b nebo regionu.<\/p>\n<p><strong><em>Hledejte: program na sni\u017eov\u00e1n\u00ed stresu zalo\u017een\u00fd na v\u0161\u00edmavosti (MBSR) nebo tr\u00e9nink v\u0161\u00edmavosti.<\/em><\/strong><\/p>\n<p>N\u011bkter\u00e9 organizace a instituce mohou tak\u00e9 nab\u00edzet programy v\u0161\u00edmavosti pro probl\u00e9my se z\u00e1vislost\u00ed.<\/p>\n<p>K dispozici jsou tak\u00e9 bezplatn\u00e9 zdroje MBSR <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>Sv\u011btov\u00e1 zdravotnick\u00e1 organizace poskytuje a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">pr\u016fvodce, jak se vypo\u0159\u00e1dat se stresem<\/a>&nbsp;kter\u00e1 je zalo\u017eena na praktik\u00e1ch v\u0161\u00edmavosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>S\u00cdT\u011a SOCI\u00c1LN\u00cd PODPORY<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>GRATITUTDE JOURNALING A CVI\u010cEN\u00cd<\/strong><\/p><p>V sou\u010dasn\u00e9 dob\u011b je vysoce kvalitn\u00edm v\u00fdzkumem prok\u00e1z\u00e1no, \u017ee pocit a vyjad\u0159ov\u00e1n\u00ed vd\u011b\u010dnosti zlep\u0161uje pohodu a poskytuje \u0159adu souvisej\u00edc\u00edch v\u00fdhod. Znamen\u00e1 to, \u017ee pokud za\u010dnete praktikovat vd\u011b\u010dnost, budete se c\u00edtit l\u00e9pe.\u00a0<\/p><p>Existuj\u00ed r\u016fzn\u00e9 zdroje online o praktik\u00e1ch vd\u011b\u010dnosti, v\u010detn\u011b den\u00edku vd\u011b\u010dnosti, jako nap\u0159\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Univerzita Johna Hopkinse<\/a>\u00a0nebo\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvardsk\u00e1 l\u00e9ka\u0159sk\u00e1 fakulta<\/a>\u00a0webov\u00e9 str\u00e1nky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jin\u00e9 chov\u00e1n\u00ed souvisej\u00edc\u00ed se zdrav\u00edm<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>STRAVOVAC\u00cd N\u00c1ZVY A STRAVOV\u00c1N\u00cd<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dapravy \u017eivotn\u00edho stylu Tato str\u00e1nka je st\u00e1le ve v\u00fdvoji. Brzy budeme aktualizovat dal\u0161\u00ed informace. N\u00ed\u017ee m\u016f\u017eete naj\u00edt n\u011bkter\u00e9 ji\u017e dostupn\u00e9 informace. \u00daprava \u017eivotn\u00edho stylu zahrnuje zm\u011bnu dlouhodob\u00fdch n\u00e1vyk\u016f, typicky stravov\u00e1n\u00ed nebo fyzick\u00e9 aktivity, a udr\u017een\u00ed nov\u00e9ho chov\u00e1n\u00ed po m\u011bs\u00edce nebo roky. \u00daprava \u017eivotn\u00edho stylu m\u016f\u017ee b\u00fdt pou\u017eita k l\u00e9\u010db\u011b \u0159ady onemocn\u011bn\u00ed. \u00dapravy \u017eivotn\u00edho stylu, kter\u00e9\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/cs\/lifestyle\/\"> <span class=\"screen-reader-text\">\u017eivotn\u00ed styl<\/span> Pokra\u010dovat ve \u010dten\u00ed \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/cs\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}