{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/et\/lifestyle\/","title":{"rendered":"Elustiil"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Elustiili modifikatsioonid<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>See leht on veel v\u00e4ljat\u00f6\u00f6tamisel. Varsti v\u00e4rskendame rohkem<\/strong><b>\u00a0teavet.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Altpoolt v\u00f5ite leida juba olemasolevat teavet.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Elustiili muutmine<\/a>\u00a0h\u00f5lmab pikaajaliste harjumuste muutmist, tavaliselt s\u00f6\u00f6mise v\u00f5i kehalise aktiivsuse osas, ja uue k\u00e4itumise s\u00e4ilitamist kuude v\u00f5i aastate jooksul. Elustiili muutmist saab kasutada mitmesuguste haiguste raviks.<\/p><p>Elustiili muutused, mis v\u00e4hendavad stressi v\u00f5i parandavad stressiga toimetulekut, v\u00f5ivad osutuda t\u00f5husaks t\u00f6\u00f6s\u00f5ltuvuse ennetamisel ja ohjamisel. Need v\u00f5ivad parandada \u00fcldist tervist ja v\u00e4hendada t\u00f6\u00f6s\u00f5ltuvuse v\u00f5i \u00fclet\u00f6\u00f6tamise negatiivseid tagaj\u00e4rgi. Nende hulka kuuluvad \u00f5iged uneharjumused, mis parandavad une kvaliteeti ja ennetavad uneh\u00e4ireid, treenimine, t\u00e4helepanelikkuse praktika, kvaliteetsed sotsiaalse toe v\u00f5rgustikud v\u00f5i t\u00e4nulikkuse p\u00e4eviku pidamine. N\u00e4iteks pakub Maailma Terviseorganisatsioon a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">juhis stressiga toimetulekuks<\/a>\u00a0mis p\u00f5hineb teadveloleku praktikatel.<\/p><p>Elustiili muutused on esimene kaitseliin t\u00f6\u00f6s\u00f5ltuvuse ja selle negatiivsete tagaj\u00e4rgede vastu. Need on v\u00e4ga soovitatavad t\u00f6\u00f6s\u00f5ltuvuse ennetamiseks ja selle all kannatavate inimeste talitluse parandamiseks.<\/p><p>M\u00f5nel juhul, eriti kergel ja m\u00f5\u00f5dukal, v\u00f5ivad need osutuda piisavaks t\u00f6\u00f6s\u00f5ltuvuse s\u00fcmptomite v\u00e4hendamiseks v\u00f5i t\u00e4ielikuks s\u00f5ltuvush\u00e4ireks progresseerumise v\u00e4ltimiseks.<\/p><p>Raskematel juhtudel v\u00f5ivad need koos paranemisele kaasa aidata\u00a0<a href=\"https:\/\/workaddiction.org\/et\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">ravi ja sekkumised<\/a>\u00a0m\u00f5eldud s\u00f5ltuvusprobleemide lahendamiseks.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressijuhtimise lahendused<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>KORRALIK MINEKUHARJUMUS<\/strong><\/p><p>Uni on f\u00fc\u00fcsilise ja vaimse tervise jaoks h\u00e4davajalik. Unepuudust seostatakse paljude haiguste ja h\u00e4iretega. K\u00f5ige t\u00e4htsam on see, et unepuudus p\u00f5hjustab stressi ja stress p\u00f5hjustab uneprobleeme. Selle vastastikuse suhte t\u00f5ttu v\u00f5ib une d\u00fcsregulatsioon viia ennast tugevdavate s\u00fcndmuste spiraalini (stress-uneprobleemid-rohkem stressi-rohkem uneprobleeme ja nii edasi) ning progresseeruvad funktsioneerimis- ja terviseprobleemid. Sel p\u00f5hjusel on \u00fclioluline hoolitseda hea une eest ja oma stressi korralikult maandada.<\/p><p>T\u00f6\u00f6s\u00f5ltuvus on j\u00e4rjekindlalt seotud\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">halb une kvaliteet ja uneh\u00e4ired<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00dcha rohkem uuritakse, kuidas t\u00f6\u00f6s\u00f5ltuvus on seotud kehva unega, mil m\u00e4\u00e4ral ja kuidas v\u00f5ib t\u00f6\u00f6narkomaanlik k\u00e4itumine p\u00f5hjustada uneh\u00e4ireid ning kuidas kehv uni v\u00f5ib veelgi kaasa aidata t\u00f6\u00f6s\u00f5ltuvusele ja selle negatiivsetele tagaj\u00e4rgedele tervisele, tootlikkusele ja sotsiaalsetele suhetele. Enamik neist uuringutest on ristl\u00f5ikega, nii et neid tuleb k\u00e4sitleda kui <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">esialgne p\u00f5hjuslike seoste kohta v\u00e4he v\u00f5i \u00fcldse mitte (see ei t\u00e4henda, et selliseid p\u00f5hjuslikke seoseid pole, vaid seda, et need pole siiani kinnitatud).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Prospektiivne uuring 7-kuulise j\u00e4lgimisega<\/a>\u00a0n\u00e4itas, et t\u00f6\u00f6s\u00f5ltuvus on seotud pikema une latentsusega (pikem aeg uinumiseks p\u00e4rast tulede kustutamist) ja rohkema p\u00e4evade talitlush\u00e4iretega.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Uuring <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">n\u00e4itas, et t\u00f6\u00f6stress v\u00f5ib suurendada t\u00f6\u00f6s\u00f5ltuvust, mis omakorda v\u00f5ib p\u00f5hjustada unetust.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Teine uuring\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">n\u00e4itas, et t\u00f6\u00f6s\u00f5ltuvus v\u00f5ib p\u00f5hjustada p\u00e4evast unisust, kuna see on seotud\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">nutitelefoni intensiivne kasutamine ja halb unekvaliteet. T\u00f6\u00f6s\u00f5ltuvus v\u00f5ib p\u00f5hjustada uneprobleeme, mis omakorda v\u00f5ivad p\u00f5hjustada\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">suurendada kardiovaskulaarset riski<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Kui olete huvitatud oma une kvaliteedi parandamisest, on une, selle rolli tervises ja \u00f5igete uneharjumuste kohta palju usaldusv\u00e4\u00e4rseid ressursse, n\u00e4iteks <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvardi rahvatervise kool<\/a>\u00a0v\u00f5i\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkinsi meditsiin<\/a>\u00a0veebilehed.<\/p><p>Samuti v\u00f5ite p\u00f6\u00f6rduda spetsialisti poole, kes v\u00f5ib anda teile teie individuaalsetele vajadustele vastavaid unesoovitusi.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TREENING<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>M\u00d5ELDUSE PRAKTIKA<\/strong><\/p>\n<p>Mindfulness-p\u00f5histel sekkumistel on h\u00e4sti dokumenteeritud t\u00f5husus paljude vaimse tervise h\u00e4irete korral, sealhulgas&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">s\u00f5ltuvused<\/a>. Need sobivad ka <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">parandada t\u00f6\u00f6ga seotud heaolu<\/a>.&nbsp;<\/p>\n<p>Juhtumiuuring, millele j\u00e4rgneb a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrollitud uuring&nbsp;<\/a>(ei ole randomiseeritud) esitasid esialgsed t\u00f5endid meditatsiooniteadlikkuse koolituse (MAT) t\u00f5hususe kohta t\u00f6\u00f6s\u00f5ltuvuse s\u00fcmptomite ja ps\u00fchholoogilise stressi v\u00e4hendamisel. Lisaks n\u00e4itasid MAT-is osalejad paremat t\u00f6\u00f6ga rahulolu, t\u00f6\u00f6ga h\u00f5ivatust ja v\u00e4hem t\u00f6\u00f6tunde, kuid t\u00f6\u00f6tulemused ei langenud. Neid sekkumisi v\u00f5ib kasutada ka elanikkonna tasandil t\u00f6\u00f6s\u00f5ltuvuse ennetamiseks. Mindfulnessi treeningut saab t\u00f5husalt kasutada&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">koolid alates varasest haridusest<\/a>, samuti <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">t\u00f6\u00f6koht&nbsp;<\/a>(Bartlett jt 2019).<\/p>\n<p>T\u00e4nap\u00e4eval on standardses 8-n\u00e4dalases vormingus teadvusel p\u00f5hinevad stressi v\u00e4hendamise programmid (MBSR) saadaval kogu maailmas. Kohalikult saadaolevaid valikuid v\u00f5ite leida oma linnas v\u00f5i piirkonnas.<\/p>\n<p><strong><em>Otsige: t\u00e4helepanelikkusel p\u00f5hinev stressi v\u00e4hendamise programm (MBSR) v\u00f5i t\u00e4helepanelikkuse koolitus.<\/em><\/strong><\/p>\n<p>Samuti v\u00f5ivad m\u00f5ned organisatsioonid ja asutused pakkuda s\u00f5ltuvusprobleemide jaoks teadveloleku programme.<\/p>\n<p>Saadaval on ka tasuta MBSR-i ressursid <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">v\u00f5rgus<\/a>.<\/p>\n<p>Maailma Terviseorganisatsioon pakub a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">juhis stressiga toimetulekuks<\/a>&nbsp;mis p\u00f5hineb teadveloleku praktikatel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SOTSIAALTOE V\u00d5RGUSTID<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TASUTA AJAKIRI JA HARJUTUSED<\/strong><\/p><p>Kvaliteetsed uuringud on praegu h\u00e4sti t\u00f5estanud, et t\u00e4nu tundmine ja v\u00e4ljendamine parandab heaolu ja annab sellega seotud palju eeliseid. See t\u00e4hendab, et kui hakkate t\u00e4nulikkust harjutama, tunnete end paremini.\u00a0<\/p><p>Internetis on mitmesuguseid ressursse t\u00e4nulikkuse tavade kohta, sealhulgas t\u00e4nulikkuse p\u00e4eviku pidamise kohta, n\u00e4iteks\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">John Hopkinsi \u00fclikool<\/a>\u00a0v\u00f5i\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvardi meditsiinikool<\/a>\u00a0veebilehed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Muu tervisega seotud k\u00e4itumine<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TOITUMISHARJUMUSED JA DIEET<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Elustiili muudatused See leht on alles v\u00e4ljat\u00f6\u00f6tamisel. Varsti v\u00e4rskendame rohkem teavet. Altpoolt leiate juba olemasolevat teavet. Elustiili muutmine h\u00f5lmab pikaajaliste harjumuste muutmist, tavaliselt s\u00f6\u00f6mise v\u00f5i kehalise aktiivsuse osas, ja uue k\u00e4itumise s\u00e4ilitamist kuude v\u00f5i aastate jooksul. Elustiili muutmist saab kasutada mitmesuguste haiguste raviks. Elustiili muudatused, mis\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/et\/lifestyle\/\"> <span class=\"screen-reader-text\">Elustiil<\/span> Loe rohkem &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/et\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}