{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/hi\/lifestyle\/","title":{"rendered":"\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u092f\u0939 \u092a\u0943\u0937\u094d\u0920 \u0905\u092d\u0940 \u092d\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0905\u0927\u0940\u0928 \u0939\u0948\u0964 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0939\u092e \u0914\u0930 \u0905\u092a\u0921\u0947\u091f \u0915\u0930\u0947\u0902\u0917\u0947<\/strong><b>\u00a0\u091c\u093e\u0928\u0915\u093e\u0930\u0940\u0964<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0928\u0940\u091a\u0947 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940 \u0938\u0902\u0936\u094b\u0927\u0928<\/a>\u00a0\u0907\u0938\u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u092c\u0926\u0932\u0928\u093e, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0916\u093e\u0928\u0947 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940, \u0914\u0930 \u092e\u0939\u0940\u0928\u094b\u0902 \u092f\u093e \u0935\u0930\u094d\u0937\u094b\u0902 \u0924\u0915 \u0928\u090f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p><p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u092f\u093e \u0905\u0927\u093f\u0915 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902 \u091c\u094b \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0924\u0940 \u0939\u0948\u0902, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0905\u092d\u094d\u092f\u093e\u0938, \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0928\u0947\u091f\u0935\u0930\u094d\u0915, \u092f\u093e \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917\u0964 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u090f\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/a>\u00a0\u091c\u094b \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p><p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0940 \u092a\u0939\u0932\u0940 \u092a\u0902\u0915\u094d\u0924\u093f \u0939\u0948\u0964 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928\u0915\u0940 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0905\u0928\u0941\u0936\u0902\u0938\u093e \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p><p>\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e, \u0935\u0947 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0915\u0938\u093f\u0924 \u0928\u0936\u0947 \u0915\u0940 \u0932\u0924 \u0935\u093f\u0915\u093e\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p><p>\u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0935\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u00a0<a href=\"https:\/\/workaddiction.org\/hi\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">\u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a<\/a>\u00a0\u0935\u094d\u092f\u0938\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0938\u092e\u093e\u0927\u093e\u0928<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902<\/strong><\/p><p>\u0928\u0940\u0902\u0926 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0924\u0928\u093e\u0935 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u093e\u0930\u0938\u094d\u092a\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0938\u0947 \u0906\u0924\u094d\u092e-\u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0918\u091f\u0928\u093e\u0913\u0902 (\u0924\u0928\u093e\u0935-\u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902-\u0905\u0927\u093f\u0915 \u0924\u0928\u093e\u0935-\u0905\u0927\u093f\u0915 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902-\u0914\u0930 \u0907\u0938\u0940 \u0924\u0930\u0939) \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0917\u0924\u093f\u0936\u0940\u0932 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938 \u0915\u093e\u0930\u0923 \u0938\u0947, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p><p>\u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0916\u0930\u093e\u092c \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u093f\u0915\u093e\u0930<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0927\u093f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0936\u094b\u0927 \u0915\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u093e \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0938\u0947 \u0915\u094d\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u0915\u093f\u0938 \u0939\u0926 \u0924\u0915 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u0909\u0924\u094d\u092a\u093e\u0926\u0915\u0924\u093e \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u092a\u0930 \u0907\u0938\u0915\u0947 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u0930\u0949\u0938-\u0938\u0947\u0915\u094d\u0936\u0928\u0932 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0938\u0947 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u0948 <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u0915\u093e\u0930\u0923 \u0938\u0902\u092c\u0902\u0927\u094b\u0902 \u0915\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u092f\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 (\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0910\u0938\u0947 \u0915\u094b\u0908 \u0915\u093e\u0930\u0923 \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0924\u0915 \u0909\u0928\u0915\u0940 \u092a\u0941\u0937\u094d\u091f\u093f \u0928\u0939\u0940\u0902 \u0939\u0941\u0908 \u0939\u0948)\u0964<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">7 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u092b\u0949\u0932\u094b\u0905\u092a \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928<\/a>\u00a0\u092a\u0924\u093e \u091a\u0932\u093e \u0915\u093f \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0932\u0902\u092c\u0940 \u0928\u0940\u0902\u0926 \u0935\u093f\u0932\u0902\u092c\u0924\u093e (\u0932\u093e\u0907\u091f \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u094b \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f) \u0914\u0930 \u0926\u093f\u0928 \u0915\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u0936\u093f\u0925\u093f\u0932\u0924\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\u090f\u0915 \u0916\u094b\u091c <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u092e \u092a\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u092c\u0926\u0932\u0947 \u092e\u0947\u0902 \u0905\u0928\u093f\u0926\u094d\u0930\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">\u090f\u0915 \u0914\u0930 \u0905\u0927\u094d\u092f\u092f\u0928\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u0926\u093f\u0916\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0907\u0938\u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0939\u0948\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f\u092b\u094b\u0928 \u0915\u093e \u0917\u0939\u0928 \u0909\u092a\u092f\u094b\u0917 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0916\u0930\u093e\u092c \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e\u0964 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u094b \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0928\u093e<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>\u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u091a\u093f \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928\u0940\u0902\u0926, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0914\u0930 \u0909\u091a\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0915\u0908 \u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0938\u0902\u0938\u093e\u0927\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u0938\u094d\u0915\u0942\u0932 \u0911\u092b \u092a\u092c\u094d\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925<\/a>\u00a0\u092f\u093e\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">\u091c\u0949\u0928 \u0939\u0949\u092a\u0915\u093f\u0902\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/a>\u00a0\u0935\u0947\u092c \u092a\u0943\u0937\u094d\u0920\u0964<\/p><p>\u0906\u092a \u0915\u093f\u0938\u0940 \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092d\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u094b \u0906\u092a\u0915\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u093f\u092b\u093e\u0930\u093f\u0936\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0935\u094d\u092f\u093e\u092f\u093e\u092e<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0926\u093f\u092e\u093e\u0917\u0940\u092a\u0928 \u0905\u092d\u094d\u092f\u093e\u0938<\/strong><\/p>\n<p>\u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938-\u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u0936\u094d\u0930\u0943\u0902\u0916\u0932\u093e \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0932\u0947\u0916\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935\u0915\u093e\u0930\u093f\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">\u0935\u094d\u092f\u0938\u0928\u094b\u0902<\/a>. \u0935\u0947 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092d\u0940 \u0939\u0948\u0902 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u0915\u093e\u092e \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u092d\u0932\u093e\u0908 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902<\/a>.&nbsp;<\/p>\n<p>\u090f\u0915 \u0915\u0947\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0947 \u092c\u093e\u0926 \u090f&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u092a\u0930\u0940\u0915\u094d\u0937\u0923&nbsp;<\/a>(\u092f\u093e\u0926\u0943\u091a\u094d\u091b\u093f\u0915 \u0928\u0939\u0940\u0902) \u0928\u0947 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0902\u0915\u091f \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0927\u094d\u092f\u093e\u0928 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 (\u090f\u092e\u090f\u091f\u0940) \u0915\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u0936\u0940\u0932\u0924\u093e \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u094d\u092f \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, MAT \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u094c\u0915\u0930\u0940 \u0938\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f, \u0915\u093e\u092e \u092e\u0947\u0902 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0914\u0930 \u0915\u093e\u092e \u092e\u0947\u0902 \u092c\u093f\u0924\u093e\u090f \u0915\u092e \u0918\u0902\u091f\u094b\u0902 \u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093f\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0928\u094c\u0915\u0930\u0940 \u0915\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0917\u093f\u0930\u093e\u0935\u091f \u0928\u0939\u0940\u0902 \u0906\u0908\u0964 \u0907\u0928 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091c\u0928\u0938\u0902\u0916\u094d\u092f\u093e \u0938\u094d\u0924\u0930 \u092a\u0930 \u0915\u093e\u092e \u0915\u0940 \u0932\u0924 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923 \u0915\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0922\u0902\u0917 \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0936\u093f\u0915\u094d\u0937\u093e \u0938\u0947 \u0938\u094d\u0915\u0942\u0932<\/a>, \u0938\u093e\u0925 \u0939\u0940 \u092e\u0947\u0902 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u0915\u093e\u0930\u094d\u092f\u0938\u094d\u0925\u0932&nbsp;<\/a>(\u092c\u093e\u0930\u094d\u091f\u0932\u0947\u091f \u090f\u091f \u0905\u0932. 2019)\u0964<\/p>\n<p>\u0906\u091c\u0915\u0932, \u092e\u093e\u0928\u0915 8-\u0938\u092a\u094d\u0924\u093e\u0939 \u0915\u0947 \u092a\u094d\u0930\u093e\u0930\u0942\u092a \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u093f\u090f \u0917\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0906\u0927\u093e\u0930\u093f\u0924 \u0924\u0928\u093e\u0935 \u0928\u094d\u092f\u0942\u0928\u0940\u0915\u0930\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e (\u090f\u092e\u092c\u0940\u090f\u0938\u0906\u0930) \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902\u0964 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0939\u0930 \u092f\u093e \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong><em>\u0916\u094b\u091c\u0947\u0902: \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0906\u0927\u093e\u0930\u093f\u0924 \u0924\u0928\u093e\u0935 \u0928\u094d\u092f\u0942\u0928\u0940\u0915\u0930\u0923 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e (\u090f\u092e\u092c\u0940\u090f\u0938\u0906\u0930) \u092f\u093e \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u0923\u0964<\/em><\/strong><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u0941\u091b \u0938\u0902\u0917\u0920\u0928 \u0914\u0930 \u0938\u0902\u0938\u094d\u0925\u093e\u0928 \u0928\u0936\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e \u092a\u0947\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u092e\u0941\u092b\u093c\u094d\u0924 \u090f\u092e\u092c\u0940\u090f\u0938\u0906\u0930 \u0938\u0902\u0938\u093e\u0927\u0928 \u092d\u0940 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u0948\u0902 <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">\u0911\u0928\u0932\u093e\u0907\u0928<\/a>.<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u090f\u0915 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/a>&nbsp;\u091c\u094b \u092e\u093e\u0907\u0902\u0921\u092b\u0941\u0932\u0928\u0947\u0938 \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0947\u091f\u0935\u0930\u094d\u0915<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u0914\u0930 \u0905\u092d\u094d\u092f\u093e\u0938<\/strong><\/p><p>\u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u092e\u0947\u0902, \u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u0947 \u0936\u094b\u0927 \u0938\u0947 \u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0939\u0948 \u0915\u093f \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0932\u094d\u092f\u093e\u0923 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0932\u093e\u092d \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0926\u093f \u0906\u092a \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0917\u0947 \u0924\u094b \u0906\u092a \u092c\u0947\u0939\u0924\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964\u00a0<\/p><p>\u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u092a\u094d\u0930\u0925\u093e\u0913\u0902 \u092a\u0930 \u0911\u0928\u0932\u093e\u0907\u0928 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0902\u0938\u093e\u0927\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u0943\u0924\u091c\u094d\u091e\u0924\u093e \u091c\u0930\u094d\u0928\u0932\u093f\u0902\u0917 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\u091c\u0949\u0928 \u0939\u0949\u092a\u0915\u093f\u0902\u0938 \u0935\u093f\u0936\u094d\u0935\u0935\u093f\u0926\u094d\u092f\u093e\u0932\u092f<\/a>\u00a0\u092f\u093e\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">\u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u094d\u0915\u0942\u0932<\/a>\u00a0\u0935\u0947\u092c \u092a\u0943\u0937\u094d\u0920\u0964<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0935\u094d\u092f\u0935\u0939\u093e\u0930<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0914\u0930 \u0906\u0939\u093e\u0930<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092f\u0939 \u092a\u0943\u0937\u094d\u0920 \u0905\u092d\u0940 \u092d\u0940 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0905\u0927\u0940\u0928 \u0939\u0948\u0964 \u091c\u0932\u094d\u0926 \u0939\u0940 \u0939\u092e \u0914\u0930 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0905\u092a\u0921\u0947\u091f \u0915\u0930\u0947\u0902\u0917\u0947\u0964 \u0928\u0940\u091a\u0947 \u0906\u092a\u0915\u094b \u0915\u0941\u091b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0909\u092a\u0932\u092c\u094d\u0927 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092e\u0947\u0902 \u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940, \u0914\u0930 \u0928\u090f \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0915\u094b \u092e\u0939\u0940\u0928\u094b\u0902 \u092f\u093e \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u091c\u094b \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/hi\/lifestyle\/\"> <span class=\"screen-reader-text\">\u091c\u0940\u0935\u0928 \u0936\u0948\u0932\u0940<\/span> \u0914\u0930 \u092a\u0922\u093c\u0947\u0902 &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/hi\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}