{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/hu_hu\/lifestyle\/","title":{"rendered":"\u00c9letm\u00f3d"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00c9letm\u00f3d-m\u00f3dos\u00edt\u00e1sok<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Ez az oldal m\u00e9g fejleszt\u00e9s alatt \u00e1ll. Hamarosan t\u00f6bbet friss\u00edt\u00fcnk<\/strong><b>\u00a0inform\u00e1ci\u00f3.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Az al\u00e1bbiakban n\u00e9h\u00e1ny m\u00e1r el\u00e9rhet\u0151 inform\u00e1ci\u00f3t tal\u00e1lhat.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\u00c9letm\u00f3dm\u00f3dos\u00edt\u00e1s<\/a>\u00a0mag\u00e1ban foglalja a hossz\u00fa t\u00e1v\u00fa szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1t, jellemz\u0151en az \u00e9tkez\u00e9st vagy a fizikai aktivit\u00e1st, \u00e9s az \u00faj viselked\u00e9s fenntart\u00e1s\u00e1t h\u00f3napokig vagy \u00e9vekig. Az \u00e9letm\u00f3d-m\u00f3dos\u00edt\u00e1s sz\u00e1mos betegs\u00e9g kezel\u00e9s\u00e9re haszn\u00e1lhat\u00f3.<\/p><p>A stresszt cs\u00f6kkent\u0151 vagy a stresszel val\u00f3 megk\u00fczd\u00e9st jav\u00edt\u00f3 \u00e9letm\u00f3d-m\u00f3dos\u00edt\u00e1sok hat\u00e9konynak bizonyulhatnak a munkaf\u00fcgg\u0151s\u00e9g megel\u0151z\u00e9s\u00e9ben \u00e9s kezel\u00e9s\u00e9ben. Jav\u00edthatj\u00e1k az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9gi \u00e1llapotot, \u00e9s cs\u00f6kkenthetik a munkaf\u00fcgg\u0151s\u00e9g vagy a t\u00falmunka negat\u00edv k\u00f6vetkezm\u00e9nyeit. Ide tartoznak a megfelel\u0151 alv\u00e1si szok\u00e1sok, amelyek jav\u00edtj\u00e1k az alv\u00e1s min\u0151s\u00e9g\u00e9t \u00e9s megel\u0151zik az alv\u00e1szavarokat, a testmozg\u00e1s, az \u00e9ber figyelem gyakorl\u00e1sa, a j\u00f3 min\u0151s\u00e9g\u0171 szoci\u00e1lis t\u00e1mogat\u00e1si h\u00e1l\u00f3zatok vagy a h\u00e1lanapl\u00f3. P\u00e9ld\u00e1ul az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet biztos\u00edtja a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u00fatmutat\u00f3 a stressz kezel\u00e9s\u00e9hez<\/a>\u00a0amely a mindfulness gyakorlatokon alapul.<\/p><p>Az \u00e9letm\u00f3dv\u00e1lt\u00e1s az els\u0151 v\u00e9delmi vonal a munkaf\u00fcgg\u0151s\u00e9g \u00e9s annak negat\u00edv k\u00f6vetkezm\u00e9nyei ellen. Kifejezetten aj\u00e1nlottak a munkaf\u00fcgg\u0151s\u00e9g kialakul\u00e1s\u00e1nak megel\u0151z\u00e9s\u00e9re \u00e9s az abban szenved\u0151k m\u0171k\u00f6d\u00e9s\u00e9nek jav\u00edt\u00e1s\u00e1ra.<\/p><p>Egyes esetekben, k\u00fcl\u00f6n\u00f6sen enyhe \u00e9s k\u00f6zepesen s\u00falyos, elegend\u0151nek bizonyulhatnak a munkaf\u00fcgg\u0151s\u00e9g t\u00fcneteinek cs\u00f6kkent\u00e9s\u00e9re vagy a teljes addikt\u00edv betegs\u00e9gg\u00e9 val\u00f3 progresszi\u00f3 megel\u0151z\u00e9s\u00e9re.<\/p><p>S\u00falyosabb esetekben a gy\u00f3gyul\u00e1st is seg\u00edthetik\u00a0<a href=\"https:\/\/workaddiction.org\/hu_hu\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">kezel\u00e9sek \u00e9s beavatkoz\u00e1sok<\/a>\u00a0\u00fagy tervezt\u00e9k, hogy seg\u00edtsen a f\u00fcgg\u0151s\u00e9gi probl\u00e9m\u00e1kon.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresszkezel\u00e9si megold\u00e1sok<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>HELYES ALV\u00c1SI SZOK\u00c1SOK<\/strong><\/p><p>Az alv\u00e1s elengedhetetlen a testi \u00e9s lelki eg\u00e9szs\u00e9ghez. Az alv\u00e1shi\u00e1ny sz\u00e1mos betegs\u00e9ggel \u00e9s rendelleness\u00e9ggel j\u00e1r egy\u00fctt. A legfontosabb, hogy az alv\u00e1shi\u00e1ny stresszt okoz, a stressz pedig alv\u00e1sprobl\u00e9m\u00e1kat. Ennek a k\u00f6lcs\u00f6n\u00f6s kapcsolatnak k\u00f6sz\u00f6nhet\u0151en az alv\u00e1szavarok \u00f6ner\u0151s\u00edt\u0151 esem\u00e9nyek spir\u00e1lj\u00e1hoz vezethetnek (stressz-alv\u00e1si probl\u00e9m\u00e1k-t\u00f6bb stressz-t\u00f6bb alv\u00e1sprobl\u00e9ma stb.), valamint progressz\u00edv m\u0171k\u00f6d\u00e9si \u00e9s eg\u00e9szs\u00e9gi probl\u00e9m\u00e1khoz. Emiatt kulcsfontoss\u00e1g\u00fa a j\u00f3 alv\u00e1s \u00e9s a stressz megfelel\u0151 kezel\u00e9se.<\/p><p>A munkaf\u00fcgg\u0151s\u00e9g k\u00f6vetkezetesen \u00f6sszef\u00fcgg az\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">rossz alv\u00e1smin\u0151s\u00e9g \u00e9s alv\u00e1szavarok<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Egyre t\u00f6bb kutat\u00e1s folyik annak meg\u00e9rt\u00e9s\u00e9re, hogy a munkaf\u00fcgg\u0151s\u00e9g hogyan f\u00fcgg \u00f6ssze a rossz alv\u00e1ssal, milyen m\u00e9rt\u00e9kben \u00e9s hogyan okozhat alv\u00e1sprobl\u00e9m\u00e1kat a munkam\u00e1ni\u00e1s viselked\u00e9s, \u00e9s hogyan j\u00e1rulhat hozz\u00e1 a rossz alv\u00e1s tov\u00e1bb a munkaf\u00fcgg\u0151s\u00e9g kialakul\u00e1s\u00e1hoz, valamint annak eg\u00e9szs\u00e9gre, termel\u00e9kenys\u00e9gre \u00e9s t\u00e1rsadalmi kapcsolatokra gyakorolt negat\u00edv k\u00f6vetkezm\u00e9nyeire. A legt\u00f6bb ilyen tanulm\u00e1ny keresztmetszeti jelleg\u0171, ez\u00e9rt \u00fagy kell kezelni \u0151ket <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">el\u0151zetes, kev\u00e9s vagy semmilyen bizony\u00edt\u00e9kkal az ok-okozati \u00f6sszef\u00fcgg\u00e9sekre (ez nem azt jelenti, hogy nincsenek ilyen ok-okozati \u00f6sszef\u00fcgg\u00e9sek, hanem azt, hogy eddig nem er\u0151s\u00edtett\u00e9k meg).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Prospekt\u00edv tanulm\u00e1ny 7 h\u00f3napos k\u00f6vet\u00e9ssel<\/a>\u00a0kimutatt\u00e1k, hogy a munkaf\u00fcgg\u0151s\u00e9g hosszabb alv\u00e1si k\u00e9sleltet\u00e9ssel (hosszabb ideig tart\u00f3 elalv\u00e1s a vil\u00e1g\u00edt\u00e1s leolt\u00e1sa ut\u00e1n) \u00e9s t\u00f6bb nappali diszfunkci\u00f3val j\u00e1r.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Egy tanulm\u00e1ny <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">kimutatt\u00e1k, hogy a munkahelyi stressz fokozhatja a munkaf\u00fcgg\u0151s\u00e9get, ami viszont \u00e1lmatlans\u00e1got okozhat.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Egy m\u00e1sik tanulm\u00e1ny\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">kimutatta, hogy a munkaf\u00fcgg\u0151s\u00e9g nappali \u00e1lmoss\u00e1got okozhat, mert \u00f6sszef\u00fcgg\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intenz\u00edv okostelefon-haszn\u00e1lat \u00e9s rossz alv\u00e1smin\u0151s\u00e9g. A munkaf\u00fcgg\u0151s\u00e9g alv\u00e1sprobl\u00e9m\u00e1khoz vezethet, amelyek viszont el\u0151fordulhatnak\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">n\u00f6veli a sz\u00edv- \u00e9s \u00e9rrendszeri kock\u00e1zatot<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Ha \u00e9rdekel az alv\u00e1s min\u0151s\u00e9g\u00e9nek jav\u00edt\u00e1sa, akkor sz\u00e1mos megb\u00edzhat\u00f3 forr\u00e1s l\u00e9tezik az alv\u00e1sr\u00f3l, az eg\u00e9szs\u00e9gben bet\u00f6lt\u00f6tt szerep\u00e9r\u0151l \u00e9s a megfelel\u0151 alv\u00e1si szok\u00e1sokr\u00f3l, mint pl. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvard K\u00f6zeg\u00e9szs\u00e9g\u00fcgyi Iskola<\/a>\u00a0vagy\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkins orvostudom\u00e1ny<\/a>\u00a0weboldalak.<\/p><p>\u00c9rdemes tov\u00e1bb\u00e1 felvenni a kapcsolatot egy szakemberrel, aki az \u00d6n egy\u00e9ni ig\u00e9nyeinek megfelel\u0151 alv\u00e1si aj\u00e1nl\u00e1sokat ny\u00fajthat \u00d6nnek.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>EDZ\u00c9S<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>FIGYELMEZTET\u00c9S GYAKORLAT<\/strong><\/p>\n<p>A mindfulness-alap\u00fa beavatkoz\u00e1sok j\u00f3l dokument\u00e1lt hat\u00e9konys\u00e1ggal rendelkeznek a ment\u00e1lis eg\u00e9szs\u00e9gi zavarok sz\u00e9les k\u00f6r\u00e9ben, bele\u00e9rtve a&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">f\u00fcgg\u0151s\u00e9gek<\/a>. Arra is alkalmasak <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">a munk\u00e1val kapcsolatos j\u00f3l\u00e9t jav\u00edt\u00e1sa<\/a>.&nbsp;<\/p>\n<p>Egy esettanulm\u00e1ny, majd a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontroll\u00e1lt pr\u00f3ba&nbsp;<\/a>(nem randomiz\u00e1lt) kezdeti bizony\u00edt\u00e9kot szolg\u00e1ltatott a medit\u00e1ci\u00f3s tudatos\u00edt\u00f3 tr\u00e9ning (MAT) hat\u00e9konys\u00e1g\u00e1ra a munkaf\u00fcgg\u0151s\u00e9g t\u00fcneteinek \u00e9s a pszich\u00e9s szorong\u00e1s cs\u00f6kkent\u00e9s\u00e9ben. Ezen t\u00falmen\u0151en a MAT r\u00e9sztvev\u0151i jobban el\u00e9gedettek a munk\u00e1val, jobban elk\u00f6telezt\u00e9k magukat, \u00e9s kevesebb munkaid\u0151t t\u00f6lt\u00f6ttek el, de a munkateljes\u00edtm\u00e9ny cs\u00f6kken\u00e9se n\u00e9lk\u00fcl. Ezek a beavatkoz\u00e1sok lakoss\u00e1gi szinten is felhaszn\u00e1lhat\u00f3k a munkaf\u00fcgg\u0151s\u00e9g megel\u0151z\u00e9s\u00e9re. A Mindfulness tr\u00e9ning hat\u00e9konyan haszn\u00e1lhat\u00f3&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">iskol\u00e1k korai oktat\u00e1st\u00f3l<\/a>, valamint a <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">munkahely&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>Napjainkban vil\u00e1gszerte el\u00e9rhet\u0151ek a mindfulness alap\u00fa stresszcs\u00f6kkent\u0151 programok (MBSR), szabv\u00e1nyos 8 hetes form\u00e1tumban. A v\u00e1rosban vagy r\u00e9gi\u00f3ban helyileg el\u00e9rhet\u0151 lehet\u0151s\u00e9geket tal\u00e1lhat.<\/p>\n<p><strong><em>Keressen r\u00e1: mindfulness alap\u00fa stresszcs\u00f6kkent\u0151 program (MBSR) vagy mindfulness tr\u00e9ning.<\/em><\/strong><\/p>\n<p>Ezenk\u00edv\u00fcl egyes szervezetek \u00e9s int\u00e9zm\u00e9nyek \u00e9bers\u00e9gi programokat k\u00edn\u00e1lhatnak addikt\u00edv probl\u00e9m\u00e1kra.<\/p>\n<p>Ingyenes MBSR-forr\u00e1sok is rendelkez\u00e9sre \u00e1llnak <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>Az Eg\u00e9szs\u00e9g\u00fcgyi Vil\u00e1gszervezet biztos\u00edtja a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u00fatmutat\u00f3 a stressz kezel\u00e9s\u00e9hez<\/a>&nbsp;amely a mindfulness gyakorlatokon alapul.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SZOCI\u00c1LIS T\u00c1MOGAT\u00d3 H\u00c1L\u00d3ZATOK<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>GRATITUTDE NAPL\u00d3 \u00c9S GYAKORLATOK<\/strong><\/p><p>Jelenleg magas sz\u00ednvonal\u00fa kutat\u00e1sok igazolj\u00e1k, hogy a h\u00e1la \u00e9rz\u00e9se \u00e9s kifejez\u00e9se jav\u00edtja a k\u00f6z\u00e9rzetet, \u00e9s sz\u00e1mos kapcsol\u00f3d\u00f3 el\u0151nnyel j\u00e1r. Ez azt jelenti, hogy ha elkezded gyakorolni a h\u00e1l\u00e1t, jobban fogod \u00e9rezni magad.\u00a0<\/p><p>K\u00fcl\u00f6nf\u00e9le forr\u00e1sok tal\u00e1lhat\u00f3k az interneten a h\u00e1laad\u00e1s gyakorlatair\u00f3l, bele\u00e9rtve a h\u00e1lanapl\u00f3z\u00e1st, mint pl\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">John Hopkins Egyetem<\/a>\u00a0vagy\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>\u00a0weboldalak.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egy\u00e9b eg\u00e9szs\u00e9ggel kapcsolatos viselked\u00e9s<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u00c9TKEZ\u00c9SI SZOK\u00c1SOK \u00c9S DI\u00c9TA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00c9letm\u00f3dm\u00f3dos\u00edt\u00e1sok Ez az oldal m\u00e9g fejleszt\u00e9s alatt \u00e1ll. Hamarosan tov\u00e1bbi inform\u00e1ci\u00f3kat is friss\u00edt\u00fcnk. Az al\u00e1bbiakban n\u00e9h\u00e1ny m\u00e1r el\u00e9rhet\u0151 inform\u00e1ci\u00f3t tal\u00e1lhat. Az \u00e9letm\u00f3dm\u00f3dos\u00edt\u00e1s mag\u00e1ban foglalja a hossz\u00fa t\u00e1v\u00fa szok\u00e1sok megv\u00e1ltoztat\u00e1s\u00e1t, jellemz\u0151en az \u00e9tkez\u00e9st vagy a fizikai aktivit\u00e1st, \u00e9s az \u00faj viselked\u00e9s fenntart\u00e1s\u00e1t h\u00f3napokig vagy \u00e9vekig. Az \u00e9letm\u00f3dm\u00f3dos\u00edt\u00e1s sz\u00e1mos betegs\u00e9g kezel\u00e9s\u00e9re haszn\u00e1lhat\u00f3. \u00c9letm\u00f3d-m\u00f3dos\u00edt\u00e1sok, amelyek\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/hu_hu\/lifestyle\/\"> <span class=\"screen-reader-text\">\u00c9letm\u00f3d<\/span> Olvass tov\u00e1bb &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}