{"id":1147,"date":"2022-04-03T14:11:31","date_gmt":"2022-04-03T14:11:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1147"},"modified":"2023-01-05T07:55:59","modified_gmt":"2023-01-05T07:55:59","slug":"therapeutic","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/hu_hu\/therapeutic\/","title":{"rendered":"Gy\u00f3gy\u00e1szati"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1147\" class=\"elementor elementor-1147\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f203211 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f203211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e78a0\" data-id=\"48e78a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1d51c elementor-widget elementor-widget-heading\" data-id=\"5f1d51c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Ter\u00e1pi\u00e1s megk\u00f6zel\u00edt\u00e9sek<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5bb07e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5bb07e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645b4da\" data-id=\"645b4da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd59f4 elementor-widget elementor-widget-text-editor\" data-id=\"5fd59f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>K\u00fcl\u00f6nf\u00e9le ter\u00e1pi\u00e1k l\u00e9teznek, amelyek hat\u00e9konyak lehetnek a munkaf\u00fcgg\u0151s\u00e9g kezel\u00e9s\u00e9ben. N\u00e9melyik\u00fck \u00e1ltal\u00e1ban hat\u00e9kony a f\u00fcgg\u0151s\u00e9gek \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k sz\u00e9les k\u00f6r\u00e9nek kezel\u00e9s\u00e9ben, bele\u00e9rtve a kognit\u00edv viselked\u00e9ster\u00e1pi\u00e1t vagy a motiv\u00e1ci\u00f3s interj\u00fakat. M\u00e1sokat kifejezetten a munkaf\u00fcgg\u0151s\u00e9g probl\u00e9m\u00e1j\u00e1nak kezel\u00e9s\u00e9re terveztek, mint p\u00e9ld\u00e1ul a n\u00e9vtelen munkam\u00e1ni\u00e1sok csoportjai. Vannak olyan kezel\u00e9si m\u00f3dszerek is, amelyek a munkaf\u00fcgg\u0151s\u00e9ggel kapcsolatos konkr\u00e9t probl\u00e9m\u00e1kat kezelik, mint p\u00e9ld\u00e1ul a r\u00f6geszm\u00e9s-k\u00e9nyszeres szem\u00e9lyis\u00e9gzavar kezel\u00e9s\u00e9ben alkalmazott s\u00e9mater\u00e1pia vagy a radik\u00e1lisan nyitott dialektikus viselked\u00e9ster\u00e1pia (RO-DBT), amelyek a t\u00falzott \u00f6nkontroll \u00e1ltal jellemzett rendelleness\u00e9gek spektrum\u00e1t c\u00e9lozz\u00e1k meg, azaz a rendelleness\u00e9geket. a t\u00falzott kontrollt\u00f3l.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4435a6 elementor-widget elementor-widget-text-editor\" data-id=\"b4435a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MOTIV\u00c1CI\u00d3S INTERJ\u00da<\/strong><\/p><p>Az MI egy r\u00f6vid \u00e9s rendk\u00edv\u00fcl k\u00f6lts\u00e9ghat\u00e9kony megk\u00f6zel\u00edt\u00e9s a f\u00fcgg\u0151s\u00e9get okoz\u00f3 viselked\u00e9sek m\u00f3dos\u00edt\u00e1s\u00e1ra\u00a0<a href=\"https:\/\/media.wcwpds.wisc.edu\/motivational-interviewing\/files\/Research-on-Social-Work-Practice.pdf\" target=\"_blank\" rel=\"noopener\">jelent\u0151s empirikus bizony\u00edt\u00e9k<\/a>. A technik\u00e1k sz\u00e9les sk\u00e1l\u00e1j\u00e1t tartalmazza, amelyek seg\u00edts\u00e9g\u00e9vel az emberek felt\u00e1rj\u00e1k \u00e9s feloldj\u00e1k a viselked\u00e9sv\u00e1ltoz\u00e1ssal kapcsolatos ambivalenci\u00e1kat.\u00a0<\/p><p>A beavatkoz\u00e1sok r\u00f6videk lehetnek, ak\u00e1r egy \u00fcl\u00e9s is.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce6ada8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce6ada8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2874f6f\" data-id=\"2874f6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ac3f8 elementor-widget elementor-widget-text-editor\" data-id=\"23ac3f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>KOGNITIV VISELKED\u00c9SI TER\u00c1PIA<\/strong><\/p>\n<p>A CBT-t sikeresen alkalmazt\u00e1k&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128149324000112\" target=\"_blank\" rel=\"noopener\">f\u00fcgg\u0151s\u00e9g kezel\u00e9se<\/a>, ak\u00e1r a&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154622000274\" target=\"_blank\" rel=\"noopener\">viselked\u00e9si f\u00fcgg\u0151s\u00e9gek<\/a>. A CBT-nek k\u00fcl\u00f6nb\u00f6z\u0151 m\u00f3dozatai l\u00e9teznek, mint p\u00e9ld\u00e1ul a racion\u00e1lis \u00e9rzelmi viselked\u00e9ster\u00e1pia (REBT), a csoportos CBT vagy a radik\u00e1lisan nyitott dialektikus viselked\u00e9ster\u00e1pia (RO DBT).<\/p>\n<p><a style=\"font-size: 1rem;\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/39758328\/Handbook_of_Addictive_Disorders_-_A_Practical_Guide_to_Diag._and_Trtmt_-_R._Coombs_Wiley__2004_WW-with-cover-page-v2.pdf?Expires=1667585178&amp;Signature=Z5lGKd9wRTliWb8dcIgx1l8LER2XdUxlP1O5css7whLz4XTGT6Dyl-vq4tHOyOR1bpipVBtuMDGNpyp5aHmnvZGpUvsva5WAc6yF6vNUoMfen5pBdg82VmweWNi0pY~kMnZDQ1cX5z0XjmUtOUoBwS1e1pzW7SDZbmdLGtzLKe0Yns3k0M8fzc2xm6dPvaInPX73usc1xLUORW6HZyOhDZUW1beQqc7gMCctl6VFWo2l9KYApYQ1vkNwi0RpHitt~3bElG36IoIzELzYkKhPz8pUuuzOdx3m5v64vPVm9YbvXe3FeMe6P430MUJNzMpC00-QQNQGW0W9HGlEAOelxg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA#page=402\" target=\"_blank\" rel=\"noopener\">Berglas<\/a>&nbsp;\u00e9s&nbsp;<a href=\"https:\/\/www.elgaronline.com\/view\/1845424085.00024.xml\" target=\"_blank\" rel=\"noopener\">Chen<\/a> ismertette a Rational Emotive Behavioral Therapy (REBT) munkaf\u00fcgg\u0151s\u00e9gre alkalmazott elveit. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09515070210143507\" target=\"_blank\" rel=\"noopener\">Burwell \u00e9s Chen&nbsp;<\/a>esetp\u00e9ld\u00e1t mutatott be, amely mag\u00e1ban foglalja a kognit\u00edv \u00fajrakeretez\u00e9st, az \u00e9rzelmi beavatkoz\u00e1st, az \u00f6n elfogad\u00e1s\u00e1t, a sz\u00e9gyent\u00e1mad\u00f3 gyakorlatokat, a viselked\u00e9sm\u00f3dos\u00edt\u00e1st, a feladatok m\u00e1sokra ruh\u00e1z\u00e1s\u00e1t, a hat\u00e1rok fel\u00e1ll\u00edt\u00e1s\u00e1t, a szorong\u00e1s \u00e9rz\u00e9kenys\u00e9g\u00e9nek cs\u00f6kkent\u00e9s\u00e9t, a helyettes\u00edt\u00e9s gyakorl\u00e1s\u00e1t \u00e9s a szabadid\u0151 gyakorl\u00e1s\u00e1t.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbc022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbc022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54560db\" data-id=\"54560db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07bc407 elementor-widget elementor-widget-text-editor\" data-id=\"07bc407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>RADIK\u00c1LISAN NY\u00cdLT DIALEKTIKUS VISELKED\u00c9S TER\u00c1PIA<\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.abct.org\/fact-sheets\/radically-open-dialectical-behavior-therapy\/\" target=\"_blank\" rel=\"noopener\">Radik\u00e1lisan nyitott dialektikus viselked\u00e9ster\u00e1pia<\/a>\u00a0(RO DBT) a kognit\u00edv viselked\u00e9ster\u00e1pia egyik t\u00edpusa, amelyet a t\u00falzott kontroll zavaraira fejlesztettek ki. Ez egy bizony\u00edt\u00e9kon alapul\u00f3 kezel\u00e9s,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6955577\/\" target=\"_blank\" rel=\"noopener\">klinikai kutat\u00e1sok t\u00e1mogatj\u00e1k<\/a>, amely a t\u00falzott \u00f6nkontroll \u00e1ltal jellemezhet\u0151 rendelleness\u00e9gek spektrum\u00e1t c\u00e9lozza meg, bele\u00e9rtve a kezel\u00e9sre ellen\u00e1ll\u00f3 depresszi\u00f3t \u00e9s szorong\u00e1st, az anorexia nervos\u00e1t \u00e9s az olyan szem\u00e9lyis\u00e9gzavarokat, mint a k\u00e9nyszeres szem\u00e9lyis\u00e9gzavar, amely szorosan \u00f6sszef\u00fcgg a munkaf\u00fcgg\u0151s\u00e9ggel.<\/p><p>A t\u00falkontroll\u00e1lt szem\u00e9lyis\u00e9g \u00e9s megk\u00fczd\u00e9si st\u00edlus magja a t\u00falzott \u00f6nkontrollra val\u00f3 hajlam, ami viselked\u00e9si \u00e9s kognit\u00edv rugalmatlans\u00e1gban, az \u00e9rzelmek nagyfok\u00fa g\u00e1tl\u00e1s\u00e1ban, nagy r\u00e9szletk\u00f6zpont\u00fa feldolgoz\u00e1sban \u00e9s perfekcionizmusban, valamint a szoci\u00e1lis kapcsol\u00f3d\u00e1s hi\u00e1ny\u00e1ban nyilv\u00e1nul meg. A t\u00falkontroll\u00e1lt megk\u00fczd\u00e9ssel jellemezhet\u0151 egy\u00e9nek \u00e1ltal\u00e1ban komolyan veszik az \u00e9letet, magas szem\u00e9lyes m\u00e9rc\u00e9ket \u00e1ll\u00edtanak fel, kem\u00e9nyen dolgoznak, megfelel\u0151en viselkednek, \u00e9s gyakran fel\u00e1ldozz\u00e1k szem\u00e9lyes sz\u00fcks\u00e9gleteiket a k\u00edv\u00e1nt c\u00e9lok el\u00e9r\u00e9se vagy m\u00e1sok seg\u00edt\u00e9se \u00e9rdek\u00e9ben; legbel\u00fcl azonban gyakran \u201etudatlannak\u201d \u00e9rzik, hogyan csatlakozzanak m\u00e1sokhoz, vagy hogyan alak\u00edtsanak ki bens\u0151s\u00e9ges kapcsolatokat.\u00a0<\/p><p>A \u201eradik\u00e1lis nyitotts\u00e1g\u201d kifejez\u00e9s azt jelenti, hogy az \u00e9rzelmi j\u00f3l\u00e9tnek h\u00e1rom fontos aspektusa van: nyitotts\u00e1g, rugalmass\u00e1g \u00e9s szoci\u00e1lis kapcsol\u00f3d\u00e1s. A RO DBT azon a felt\u00e9telez\u00e9sen alapul, hogy a t\u00e1rsadalmi kapcsol\u00f3d\u00e1s n\u00f6vel\u00e9se a c\u00e9lzott t\u00e1rsadalmi jelz\u00e9sek r\u00e9v\u00e9n a kezel\u00e9s megv\u00e1ltoztat\u00e1s\u00e1nak k\u00f6zponti mechanizmusa. Ez\u00e9rt az RO DBT a maladapt\u00edv t\u00e1rsadalmi jelz\u00e9seket c\u00e9lozza meg annak \u00e9rdek\u00e9ben, hogy jav\u00edtsa a szem\u00e9ly t\u00e1rsadalmi m\u0171k\u00f6d\u00e9s\u00e9t.<\/p><p>Ez a megk\u00f6zel\u00edt\u00e9s hasznos lehet a munkaf\u00fcgg\u0151s\u00e9ggel k\u00fczd\u0151 egy\u00e9nek sz\u00e1m\u00e1ra, akik t\u00falzott \u00f6nkontrollr\u00f3l tesznek tan\u00fabizonys\u00e1got, ami befoly\u00e1solja a szoros \u00e9s kiel\u00e9g\u00edt\u0151 t\u00e1rsas kapcsolatok kialak\u00edt\u00e1s\u00e1nak k\u00e9pess\u00e9g\u00e9t. M\u00e1s sz\u00f3val, azoknak aj\u00e1nlhat\u00f3, akik t\u00fals\u00e1gosan dolgoznak, mert mag\u00e1nyoss\u00e1got tapasztalnak. A m\u00e1sokkal val\u00f3 kapcsolatteremt\u00e9si k\u00e9pess\u00e9gek fejleszt\u00e9se lehet\u0151v\u00e9 teheti a munk\u00e1r\u00f3l a t\u00e1rsas\u00e1gi \u00e9letre \u00e9s m\u00e1s \u00e9lvezetes \u00e9lm\u00e9nyekre val\u00f3 \u00e1tt\u00e9r\u00e9st.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7867b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7867b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8b3ef\" data-id=\"4a8b3ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dfe5a elementor-widget elementor-widget-text-editor\" data-id=\"e7dfe5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>CSAL\u00c1DI TER\u00c1PIA<\/strong><\/p><p>A munkaf\u00fcgg\u0151k csal\u00e1dter\u00e1pi\u00e1j\u00e1t gyakorolta \u00e9s le\u00edrta\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01926189808251087\" target=\"_blank\" rel=\"noopener\">Robinson<\/a>. Elemezte a munkam\u00e1ni\u00e1s csal\u00e1d szerkezeti \u00e9s dinamikai jellemz\u0151it, \u00e9s kezel\u00e9si javaslatokat fogalmazott meg.\u00a0<\/p><p>Ezek a k\u00f6vetkez\u0151k voltak:<\/p><ul><li>a tagad\u00e1s elismer\u00e9se \u00e9s a vele val\u00f3 munka,<\/li><li>irre\u00e1lis elv\u00e1r\u00e1sok a gyerekekkel szemben,<\/li><li>a munkam\u00e1ni\u00e1s csal\u00e1d fel\u00e9p\u00edt\u00e9s\u00e9nek meghat\u00e1roz\u00e1sa,<\/li><li>a munkabesz\u00e9d k\u00f6r\u00fcli hat\u00e1rok t\u00e1rgyal\u00e1sa,<\/li><li>hat\u00e9kony probl\u00e9mamegold\u00e1s fejleszt\u00e9se,<\/li><li>jobb kommunik\u00e1ci\u00f3,<\/li><li>vil\u00e1gosabban meghat\u00e1rozott csal\u00e1di szerepek,<\/li><li>nagyobb \u00e9rzelmi reakci\u00f3k,<\/li><li>affekt\u00edvebb bevon\u00f3d\u00e1s \u00e9s magasabb \u00e1ltal\u00e1nos csal\u00e1di m\u0171k\u00f6d\u00e9s,<\/li><li>a f\u00fcgg\u0151s\u00e9g gener\u00e1ci\u00f3k k\u00f6z\u00f6tti term\u00e9szet\u00e9nek felkutat\u00e1sa, \u00e9s<\/li><li>intimit\u00e1si probl\u00e9m\u00e1k megold\u00e1sa.\u00a0<\/li><\/ul><p>A csal\u00e1dter\u00e1pia k\u00fcl\u00f6nb\u00f6z\u0151 megk\u00f6zel\u00edt\u00e9sei \u00e1llnak rendelkez\u00e9sre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af612f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af612f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0669a\" data-id=\"da0669a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-915464a elementor-widget elementor-widget-text-editor\" data-id=\"915464a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>ANONYM WORKAHOLICS \u2013 \u00d6NSEG\u00cdT\u0150 CSOPORTOK<\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/workaholics-anonymous.org\/\" target=\"_blank\" rel=\"noopener\">Anonim munkam\u00e1ni\u00e1sok<\/a>\u00a0A csoportok a tapasztalatok megoszt\u00e1s\u00e1nak \u00e9s egym\u00e1s t\u00e1mogat\u00e1s\u00e1nak elvein alapulnak a k\u00f6z\u00f6s probl\u00e9m\u00e1k megold\u00e1s\u00e1ban \u00e9s a munkaf\u00fcgg\u0151s\u00e9gb\u0151l val\u00f3 kil\u00e1bal\u00e1sban. A szervezet vil\u00e1gszerte online \u00e9s offline tal\u00e1lkoz\u00f3kat, szakirodalmat \u00e9s konferenci\u00e1kat k\u00edn\u00e1l. A 12 l\u00e9p\u00e9sb\u0151l \u00e1ll\u00f3 programon \u00e9s t\u00e1mogat\u00f3 csoportokon alapul, \u00e9s biztos\u00edtotta is\u00a0<a href=\"https:\/\/workaholics-anonymous.org\/literature\/book-of-recovery\" target=\"_blank\" rel=\"noopener\">k\u00f6nyv<\/a>\u00a0c\u00e9lja a gy\u00f3gyul\u00e1s el\u0151seg\u00edt\u00e9se.<\/p><p>A f\u00fcgg\u0151s\u00e9gkezel\u00e9s \u00e9s a hossz\u00fa munkaid\u0151b\u0151l val\u00f3 fel\u00e9p\u00fcl\u00e9s spiritualit\u00e1s alap\u00fa megk\u00f6zel\u00edt\u00e9s\u00e9t t\u00fckr\u00f6zi. Ez id\u00e1ig empirikusan nem \u00e9rt\u00e9kelt\u00e9k ennek a beavatkoz\u00e1snak a hat\u00e9konys\u00e1g\u00e1t. Mindazon\u00e1ltal a csoport sz\u00e1mos orsz\u00e1gban l\u00e9tezik \u00e9s akt\u00edvan m\u0171k\u00f6dik k\u00f6zel 30 \u00e9ve, ami n\u00e9mi k\u00f6zvetett t\u00e1mogat\u00e1st ny\u00fajt potenci\u00e1lis el\u0151nyeihez.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-014db06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"014db06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ca6b8\" data-id=\"05ca6b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82bcf7 elementor-widget elementor-widget-text-editor\" data-id=\"b82bcf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SCHEMA TER\u00c1PIA<\/strong><\/p><p>Ez egyfajta ter\u00e1pia, amelyet els\u0151sorban szem\u00e9lyis\u00e9gzavarok kezel\u00e9s\u00e9re alkalmaznak, bele\u00e9rtve a\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Alice-Diedrich-2\/publication\/271329556_Obsessive-Compulsive_Personality_Disorder_a_Current_Review\/links\/552cd2f40cf21acb0920f25f\/Obsessive-Compulsive-Personality-Disorder-a-Current-Review.pdf\" target=\"_blank\" rel=\"noopener\">r\u00f6geszm\u00e9s-k\u00e9nyszeres szem\u00e9lyis\u00e9gzavar<\/a> (OCPD), amely szorosan \u00f6sszef\u00fcgg a munkaf\u00fcgg\u0151s\u00e9ggel. A kezel\u00e9s hat\u00e9konys\u00e1g\u00e1t is mutatja <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221265701830093X\" target=\"_blank\" rel=\"noopener\">f\u00fcgg\u0151s\u00e9ggel t\u00e1rsul\u00f3 szem\u00e9lyis\u00e9gzavarok<\/a>. Integr\u00e1lja a kognit\u00edv viselked\u00e9ster\u00e1pia elemeit, a k\u00f6t\u0151d\u00e9si \u00e9s t\u00e1rgykapcsolati elm\u00e9leteket, valamint a Gestalt \u00e9s az \u00e9lm\u00e9nyter\u00e1pi\u00e1kat.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ter\u00e1pi\u00e1s megk\u00f6zel\u00edt\u00e9sek K\u00fcl\u00f6nf\u00e9le t\u00edpus\u00fa ter\u00e1pi\u00e1k lehetnek, amelyek hat\u00e9konyak lehetnek a munkaf\u00fcgg\u0151s\u00e9g kezel\u00e9s\u00e9ben. N\u00e9melyik\u00fck \u00e1ltal\u00e1ban hat\u00e9kony a f\u00fcgg\u0151s\u00e9gek \u00e9s ment\u00e1lis eg\u00e9szs\u00e9g\u00fcgyi probl\u00e9m\u00e1k sz\u00e9les k\u00f6r\u00e9nek kezel\u00e9s\u00e9ben, bele\u00e9rtve a kognit\u00edv viselked\u00e9ster\u00e1pi\u00e1t vagy a motiv\u00e1ci\u00f3s interj\u00fakat. M\u00e1sokat kifejezetten a munkaf\u00fcgg\u0151s\u00e9g probl\u00e9m\u00e1j\u00e1nak kezel\u00e9s\u00e9re terveztek, mint p\u00e9ld\u00e1ul az Anonymous Workaholics\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/hu_hu\/therapeutic\/\"> <span class=\"screen-reader-text\">Gy\u00f3gy\u00e1szati<\/span> Olvass tov\u00e1bb &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1147"}],"collection":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":161,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1147\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/pages\/1147\/revisions\/4956"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/hu_hu\/wp-json\/wp\/v2\/media?parent=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}