{"id":1147,"date":"2022-04-03T14:11:31","date_gmt":"2022-04-03T14:11:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1147"},"modified":"2023-01-05T07:55:59","modified_gmt":"2023-01-05T07:55:59","slug":"therapeutic","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/is_is\/therapeutic\/","title":{"rendered":"Me\u00f0fer\u00f0arfr\u00e6\u00f0ilegt"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1147\" class=\"elementor elementor-1147\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f203211 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f203211\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48e78a0\" data-id=\"48e78a0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f1d51c elementor-widget elementor-widget-heading\" data-id=\"5f1d51c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Me\u00f0fer\u00f0ara\u00f0fer\u00f0ir<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5bb07e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5bb07e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-645b4da\" data-id=\"645b4da\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fd59f4 elementor-widget elementor-widget-text-editor\" data-id=\"5fd59f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>\u00dea\u00f0 eru mismunandi ger\u00f0ir af me\u00f0fer\u00f0um sem geta veri\u00f0 \u00e1rangursr\u00edkar vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla vinnuf\u00edkn. Sum \u00feeirra eru almennt \u00e1rangursr\u00edk vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla margs konar f\u00edkn og ge\u00f0heilbrig\u00f0isvandam\u00e1l, \u00fear \u00e1 me\u00f0al hugr\u00e6na atferlisme\u00f0fer\u00f0 e\u00f0a hvatningarvi\u00f0t\u00f6l. \u00d6nnur eru s\u00e9rstaklega h\u00f6nnu\u00f0 til a\u00f0 taka \u00e1 vandam\u00e1lum vinnuf\u00edknar, eins og Workaholics Anonymous h\u00f3par. \u00dea\u00f0 eru einnig til me\u00f0fer\u00f0ara\u00f0fer\u00f0ir sem taka \u00e1 s\u00e9rst\u00f6kum vandam\u00e1lum sem tengjast vinnuf\u00edkn eins og skemame\u00f0fer\u00f0 sem notu\u00f0 er vi\u00f0 me\u00f0fer\u00f0 \u00e1 \u00e1r\u00e1ttu- og \u00e1r\u00e1ttupers\u00f3nuleikar\u00f6skun e\u00f0a r\u00f3tt\u00e6ka opinni d\u00edalekt\u00edskri atferlisme\u00f0fer\u00f0 (RO-DBT) sem mi\u00f0ar a\u00f0 litr\u00f3fi sj\u00fakd\u00f3ma sem einkennast af of mikilli sj\u00e1lfstj\u00f3rn, \u00fe.e. af ofstj\u00f3rn.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4435a6 elementor-widget elementor-widget-text-editor\" data-id=\"b4435a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Hvetjandi vi\u00f0t\u00f6l<\/strong><\/p><p>MI er stutt og mj\u00f6g hagkv\u00e6m n\u00e1lgun til a\u00f0 breyta \u00e1vanabindandi heg\u00f0un me\u00f0\u00a0<a href=\"https:\/\/media.wcwpds.wisc.edu\/motivational-interviewing\/files\/Research-on-Social-Work-Practice.pdf\" target=\"_blank\" rel=\"noopener\">verulegar reynslus\u00f6gur<\/a>. \u00dea\u00f0 felur \u00ed s\u00e9r fj\u00f6lbreytt \u00farval af a\u00f0fer\u00f0um sem notu\u00f0 eru til a\u00f0 hj\u00e1lpa f\u00f3lki a\u00f0 kanna og leysa tv\u00edr\u00e6\u00f0ni um heg\u00f0unarbreytingar.\u00a0<\/p><p>Inngripin geta veri\u00f0 eins stutt og einn fundur.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce6ada8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce6ada8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2874f6f\" data-id=\"2874f6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23ac3f8 elementor-widget elementor-widget-text-editor\" data-id=\"23ac3f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Hugr\u00e6n atferlisme\u00f0fer\u00f0<\/strong><\/p>\n<p>CBT hefur veri\u00f0 nota\u00f0 me\u00f0 g\u00f3\u00f0um \u00e1rangri \u00ed&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/B9780128149324000112\" target=\"_blank\" rel=\"noopener\">f\u00edknime\u00f0fer\u00f0<\/a>, \u00fear \u00e1 me\u00f0al&nbsp;<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352154622000274\" target=\"_blank\" rel=\"noopener\">atferlisf\u00edkn<\/a>. \u00dea\u00f0 eru mismunandi a\u00f0fer\u00f0ir vi\u00f0 CBT eins og Rational Emotive Behavioral Therapy (REBT), Group CBT e\u00f0a Radical Open Dialectical Behavioral Therapy (RO DBT).<\/p>\n<p><a style=\"font-size: 1rem;\" href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/39758328\/Handbook_of_Addictive_Disorders_-_A_Practical_Guide_to_Diag._and_Trtmt_-_R._Coombs_Wiley__2004_WW-with-cover-page-v2.pdf?Expires=1667585178&amp;Signature=Z5lGKd9wRTliWb8dcIgx1l8LER2XdUxlP1O5css7whLz4XTGT6Dyl-vq4tHOyOR1bpipVBtuMDGNpyp5aHmnvZGpUvsva5WAc6yF6vNUoMfen5pBdg82VmweWNi0pY~kMnZDQ1cX5z0XjmUtOUoBwS1e1pzW7SDZbmdLGtzLKe0Yns3k0M8fzc2xm6dPvaInPX73usc1xLUORW6HZyOhDZUW1beQqc7gMCctl6VFWo2l9KYApYQ1vkNwi0RpHitt~3bElG36IoIzELzYkKhPz8pUuuzOdx3m5v64vPVm9YbvXe3FeMe6P430MUJNzMpC00-QQNQGW0W9HGlEAOelxg__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA#page=402\" target=\"_blank\" rel=\"noopener\">Berglas<\/a>&nbsp;og&nbsp;<a href=\"https:\/\/www.elgaronline.com\/view\/1845424085.00024.xml\" target=\"_blank\" rel=\"noopener\">Chen<\/a> l\u00fdst meginreglum Rational Emotive Behavioral Therapy (REBT) sem beitt er vi\u00f0 vinnuf\u00edkn. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/09515070210143507\" target=\"_blank\" rel=\"noopener\">Burwell og Chen&nbsp;<\/a>gefi\u00f0 d\u00e6mi sem felur \u00ed s\u00e9r vitsmunalega endurr\u00f6mmun, tilfinningaleg \u00edhlutun, a\u00f0 sam\u00feykkja sj\u00e1lf, skammar\u00e1r\u00e1sar\u00e6fingar, heg\u00f0unarbreytingar, \u00fathluta verkefnum til annarra, setja m\u00f6rk, afn\u00e6ma kv\u00ed\u00f0a, \u00e6fa sta\u00f0g\u00f6ngu og stunda t\u00f3mstundir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cbc022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cbc022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54560db\" data-id=\"54560db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07bc407 elementor-widget elementor-widget-text-editor\" data-id=\"07bc407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>R\u00d3TAKLEGA OPNIN D\u00cdALEKT\u00cdSKA heg\u00f0unarme\u00f0fer\u00f0<\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.abct.org\/fact-sheets\/radically-open-dialectical-behavior-therapy\/\" target=\"_blank\" rel=\"noopener\">R\u00f3tt\u00e6kt opin d\u00edalekt\u00edsk atferlisme\u00f0fer\u00f0<\/a>\u00a0(RO DBT) er tegund hugr\u00e6nnar atferlisme\u00f0fer\u00f0ar sem \u00fer\u00f3u\u00f0 er fyrir ofstj\u00f3rnarsj\u00fakd\u00f3ma. \u00dea\u00f0 er gagnreynd me\u00f0fer\u00f0,\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6955577\/\" target=\"_blank\" rel=\"noopener\">studd af kl\u00edn\u00edskum ranns\u00f3knum<\/a>, mi\u00f0a \u00e1 litr\u00f3f sj\u00fakd\u00f3ma sem einkennast af \u00f3h\u00f3flegri sj\u00e1lfsstj\u00f3rn, \u00fear \u00e1 me\u00f0al me\u00f0fer\u00f0ar\u00feolnu \u00feunglyndi og kv\u00ed\u00f0a, lystarstoli og pers\u00f3nuleikar\u00f6skunum eins og \u00fer\u00e1hyggju-\u00e1r\u00e1ttu pers\u00f3nuleikar\u00f6skun sem er n\u00e1tengd vinnuf\u00edkn.<\/p><p>Kjarni ofst\u00fdr\u00f0s pers\u00f3nuleika og bjargr\u00e1\u00f0a er tilhneiging til a\u00f0 hafa of mikla sj\u00e1lfsstj\u00f3rn, sem kemur fram sem heg\u00f0unar- og vitsmunaleg \u00f3sveigjanleiki, mikil h\u00f6mlun \u00e1 tilfinningum, mikil sm\u00e1atri\u00f0ismi\u00f0u\u00f0 \u00farvinnsla og fullkomnunar\u00e1r\u00e1tta og skortur \u00e1 f\u00e9lagslegri tengingu. Einstaklingar sem einkennast af ofstj\u00f3rnandi bjargr\u00e1\u00f0u hafa tilhneigingu til a\u00f0 taka l\u00edfinu alvarlega, setja h\u00e1 pers\u00f3nuleg vi\u00f0mi\u00f0, leggja hart a\u00f0 s\u00e9r, heg\u00f0a s\u00e9r \u00e1 vi\u00f0eigandi h\u00e1tt og vilja oft f\u00f3rna pers\u00f3nulegum \u00fe\u00f6rfum til a\u00f0 n\u00e1 til\u00e6tlu\u00f0um markmi\u00f0um e\u00f0a hj\u00e1lpa \u00f6\u00f0rum; en innra me\u00f0 s\u00e9r finnst \u00feeim oft \u201evitaleysi\u201c um hvernig eigi a\u00f0 sameinast \u00f6\u00f0rum e\u00f0a koma \u00e1 n\u00e1num b\u00f6ndum.\u00a0<\/p><p>Hugtaki\u00f0 \u201er\u00f3tt\u00e6k hreinskilni\u201c \u00fe\u00fd\u00f0ir a\u00f0 \u00fea\u00f0 eru \u00fer\u00edr mikilv\u00e6gir \u00fe\u00e6ttir tilfinningalegrar vell\u00ed\u00f0an: hreinskilni, sveigjanleiki og f\u00e9lagsleg tengsl. RO DBT byggir \u00e1 \u00feeirri forsendu a\u00f0 aukin f\u00e9lagsleg tengsl me\u00f0 \u00fev\u00ed a\u00f0 mi\u00f0a \u00e1 f\u00e9lagslegar merkjasendingar s\u00e9 meginb\u00fana\u00f0ur breytinga \u00ed me\u00f0fer\u00f0. \u00deess vegna mi\u00f0ar RO DBT a\u00f0 vanh\u00e6f\u00f0um f\u00e9lagslegum merkjum til a\u00f0 b\u00e6ta f\u00e9lagslega virkni einstaklings.<\/p><p>\u00deessi n\u00e1lgun getur veri\u00f0 gagnleg fyrir einstaklinga sem gl\u00edma vi\u00f0 vinnuf\u00edkn sem s\u00fdna \u00f3h\u00f3flega sj\u00e1lfstj\u00f3rn sem hefur \u00e1hrif \u00e1 getu \u00feeirra til a\u00f0 \u00fer\u00f3a n\u00e1in og \u00e1n\u00e6gjuleg f\u00e9lagsleg tengsl. Me\u00f0 \u00f6\u00f0rum or\u00f0um, \u00fea\u00f0 g\u00e6ti veri\u00f0 m\u00e6lt me\u00f0 \u00fev\u00ed fyrir \u00fe\u00e1 sem vinna of miki\u00f0 vegna \u00feess a\u00f0 \u00feeir upplifa einmanaleika. \u00der\u00f3un h\u00e6fileika til a\u00f0 tengjast \u00f6\u00f0rum getur gert \u00fea\u00f0 kleift a\u00f0 einbeita s\u00e9r aftur fr\u00e1 vinnu yfir \u00ed f\u00e9lagsl\u00edf og a\u00f0ra skemmtilega reynslu.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7867b58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7867b58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a8b3ef\" data-id=\"4a8b3ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7dfe5a elementor-widget elementor-widget-text-editor\" data-id=\"e7dfe5a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Fj\u00f6lskyldume\u00f0fer\u00f0<\/strong><\/p><p>Fj\u00f6lskyldume\u00f0fer\u00f0 vinnuf\u00edkla var stundu\u00f0 og l\u00fdst af\u00a0<a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01926189808251087\" target=\"_blank\" rel=\"noopener\">Robinson<\/a>. Hann greindi uppbyggingu og kraftmikil einkenni vinnuf\u00edkilsins og gaf r\u00e1\u00f0leggingar um me\u00f0fer\u00f0.\u00a0<\/p><p>\u00dear \u00e1 me\u00f0al voru:<\/p><ul><li>a\u00f0 vi\u00f0urkenna og vinna me\u00f0 afneitun,<\/li><li>\u00f3raunh\u00e6far v\u00e6ntingar sem ger\u00f0ar eru til barna,<\/li><li>a\u00f0 bera kennsl \u00e1 uppbyggingu vinnuf\u00edkilsfj\u00f6lskyldu,<\/li><li>semja um m\u00f6rk \u00ed kringum vinnuspjall,<\/li><li>\u00fer\u00f3a \u00e1rangursr\u00edka lausn vandam\u00e1la,<\/li><li>betri samskipti,<\/li><li>sk\u00fdrari fj\u00f6lskylduhlutverk,<\/li><li>meiri tilfinningavi\u00f0br\u00f6g\u00f0,<\/li><li>\u00e1hrifar\u00edkari \u00fe\u00e1tttaka og meiri almenn fj\u00f6lskyldustarfsemi,<\/li><li>a\u00f0 rekja kynsl\u00f3\u00f0alegt e\u00f0li f\u00edknar, og<\/li><li>leysa n\u00e1nd vandam\u00e1l.\u00a0<\/li><\/ul><p>Mismunandi a\u00f0fer\u00f0ir vi\u00f0 fj\u00f6lskyldume\u00f0fer\u00f0 eru \u00ed bo\u00f0i.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1af612f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1af612f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da0669a\" data-id=\"da0669a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-915464a elementor-widget elementor-widget-text-editor\" data-id=\"915464a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>VINNUSTUFUNDIR \u2013 SJ\u00c1LFSHJ\u00c1LPARH\u00d3PAR<\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/workaholics-anonymous.org\/\" target=\"_blank\" rel=\"noopener\">Nafnlaus vinnuf\u00edkill<\/a>\u00a0h\u00f3par byggja \u00e1 meginreglum um a\u00f0 deila reynslu og sty\u00f0ja hver annan vi\u00f0 a\u00f0 leysa algeng vandam\u00e1l og jafna sig eftir vinnuf\u00edkn. Samt\u00f6kin bj\u00f3\u00f0a upp \u00e1 fundi um allan heim \u00e1 netinu og utan nets, b\u00f3kmenntir og r\u00e1\u00f0stefnur. \u00dea\u00f0 er byggt \u00e1 12 \u00ferepa \u00e1\u00e6tluninni og stu\u00f0ningsh\u00f3pum og hefur veitt \u00fea\u00f0\u00a0<a href=\"https:\/\/workaholics-anonymous.org\/literature\/book-of-recovery\" target=\"_blank\" rel=\"noopener\">b\u00f3k<\/a>\u00a0hanna\u00f0 til a\u00f0 hj\u00e1lpa vi\u00f0 bata.<\/p><p>\u00dea\u00f0 endurspeglar andlega n\u00e1lgun vi\u00f0 f\u00edknime\u00f0fer\u00f0 og bata eftir langan vinnut\u00edma. Hinga\u00f0 til hefur \u00e1rangur \u00feessarar inngrips ekki veri\u00f0 metinn me\u00f0 reynslu. Engu a\u00f0 s\u00ed\u00f0ur er h\u00f3purinn til og starfar \u00ed fj\u00f6lm\u00f6rgum l\u00f6ndum \u00ed n\u00e6stum 30 \u00e1r, sem veitir nokkurn \u00f3beinan stu\u00f0ning vi\u00f0 hugsanlegan \u00e1vinning \u00feess.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-014db06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"014db06\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05ca6b8\" data-id=\"05ca6b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b82bcf7 elementor-widget elementor-widget-text-editor\" data-id=\"b82bcf7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SKEMA \u00deJ\u00c1RFER\u00d0<\/strong><\/p><p>\u00dea\u00f0 er tegund me\u00f0fer\u00f0ar sem er fyrst og fremst notu\u00f0 vi\u00f0 me\u00f0fer\u00f0 \u00e1 pers\u00f3nuleikar\u00f6skunum, \u00fear \u00e1 me\u00f0al\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Alice-Diedrich-2\/publication\/271329556_Obsessive-Compulsive_Personality_Disorder_a_Current_Review\/links\/552cd2f40cf21acb0920f25f\/Obsessive-Compulsive-Personality-Disorder-a-Current-Review.pdf\" target=\"_blank\" rel=\"noopener\">\u00e1r\u00e1ttu\u00ferj\u00f3tandi pers\u00f3nuleikar\u00f6skun<\/a> (OCPD) sem er n\u00e1tengt vinnuf\u00edkn. \u00dea\u00f0 s\u00fdnir einnig virkni vi\u00f0 me\u00f0fer\u00f0 \u00e1 <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221265701830093X\" target=\"_blank\" rel=\"noopener\">pers\u00f3nuleikaraskanir sem fylgja f\u00edkn<\/a>. \u00dea\u00f0 sam\u00fe\u00e6ttir \u00fe\u00e6tti hugr\u00e6nnar atferlisme\u00f0fer\u00f0ar, tengsla- og hluttengslakenningar og gestalt- og upplifunarme\u00f0fer\u00f0ir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Me\u00f0fer\u00f0ara\u00f0fer\u00f0ir \u00dea\u00f0 eru mismunandi tegundir me\u00f0fer\u00f0a sem geta veri\u00f0 \u00e1rangursr\u00edkar vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla vinnuf\u00edkn. Sum \u00feeirra eru almennt \u00e1rangursr\u00edk vi\u00f0 a\u00f0 me\u00f0h\u00f6ndla margs konar f\u00edkn og ge\u00f0heilbrig\u00f0isvandam\u00e1l, \u00fear \u00e1 me\u00f0al hugr\u00e6na atferlisme\u00f0fer\u00f0 e\u00f0a hvatningarvi\u00f0t\u00f6l. \u00d6nnur eru s\u00e9rstaklega h\u00f6nnu\u00f0 til a\u00f0 takast \u00e1 vi\u00f0 vandam\u00e1l vinnuf\u00edknar, eins og Workaholics Anonymous ...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/is_is\/therapeutic\/\"> <span class=\"screen-reader-text\">Me\u00f0fer\u00f0arfr\u00e6\u00f0ilegt<\/span> Lestu meira &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/pages\/1147"}],"collection":[{"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/comments?post=1147"}],"version-history":[{"count":161,"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/pages\/1147\/revisions"}],"predecessor-version":[{"id":4956,"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/pages\/1147\/revisions\/4956"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/is_is\/wp-json\/wp\/v2\/media?parent=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}