{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/ko\/lifestyle\/","title":{"rendered":"\uc0dd\ud65c \uc591\uc2dd"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\uc774 \ud398\uc774\uc9c0\ub294 \uc544\uc9c1 \uac1c\ubc1c \uc911\uc785\ub2c8\ub2e4. \uace7 \uc6b0\ub9ac\ub294 \ub354 \ub9ce\uc740 \uac83\uc744 \uc5c5\ub370\uc774\ud2b8 \ud560 \uac83\uc785\ub2c8\ub2e4<\/strong><b>\u00a0\uc815\ubcf4.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\uc544\ub798\uc5d0\uc11c \uc774\ubbf8 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc815\ubcf4\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815<\/a>\u00a0\uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc2b5\uad00\uc774\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac19\uc740 \uc7a5\uae30\uc801\uc778 \uc2b5\uad00\uc744 \ubc14\uafb8\uace0 \uba87 \ub2ec \ub610\ub294 \uba87 \ub144 \ub3d9\uc548 \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \uc0dd\ud65c \uc2b5\uad00 \uc218\uc815\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uac70\ub098 \uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \ub2a5\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815\uc740 \uc5c5\ubb34 \uc911\ub3c5\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uac1c\uc120\ud558\uace0 \uc5c5\ubb34 \uc911\ub3c5\uc774\ub098 \uacfc\ub85c\uc758 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc5ec\uae30\uc5d0\ub294 \uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\uace0 \uc218\uba74 \uc7a5\uc560\ub97c \uc608\ubc29\ud558\ub294 \uc801\uc808\ud55c \uc218\uba74 \uc2b5\uad00, \uc6b4\ub3d9, \ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5, \uc591\uc9c8\uc758 \uc0ac\ud68c\uc801 \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c \ub610\ub294 \uac10\uc0ac \uc800\ub110\ub9c1\uc774 \ud3ec\ud568\ub429\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \uac00\uc774\ub4dc<\/a>\u00a0\ub9c8\uc74c \ucc59\uae40 \uad00\ud589\uc5d0 \uadfc\uac70\ud569\ub2c8\ub2e4.<\/p><p>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ubcc0\ud654\ub294 \uc5c5\ubb34 \uc911\ub3c5\uacfc \uadf8 \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc5d0 \ub300\ud55c \uccab \ubc88\uc9f8 \ubc29\uc5b4\uc120\uc785\ub2c8\ub2e4. \uadf8\ub4e4\uc740 \uc77c \uc911\ub3c5\uc758 \ubc1c\ub2ec\uc744 \uc608\ubc29\ud558\uace0 \uadf8\uac83\uc73c\ub85c \uace0\ud1b5\ubc1b\ub294 \uc0ac\ub78c\ub4e4\uc758 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \uc801\uadf9 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/p><p>\uc77c\ubd80 \uacbd\uc6b0, \ud2b9\ud788 \uacbd\uc99d \ubc0f \uc911\ub4f1\ub3c4\uc758 \uacbd\uc6b0, \uc5c5\ubb34 \uc911\ub3c5 \uc99d\uc0c1\uc744 \uac10\uc18c\uc2dc\ud0a4\uac70\ub098 \ubcf8\uaca9\uc801\uc778 \uc911\ub3c5 \uc7a5\uc560\ub85c\uc758 \uc9c4\ud589\uc744 \uc608\ubc29\ud558\uae30\uc5d0 \ucda9\ubd84\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p><p>\ub354 \uc2ec\ud55c \uacbd\uc6b0\uc5d0\ub294 \ud68c\ubcf5\uacfc \ud568\uaed8 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/workaddiction.org\/ko\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">\uce58\ub8cc \ubc0f \uac1c\uc785<\/a>\u00a0\uc911\ub3c5\uc131 \ubb38\uc81c\ub97c \ub3d5\uae30 \uc704\ud574 \uace0\uc548\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc194\ub8e8\uc158<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\uc801\uc808\ud55c \uc218\uba74 \uc2b5\uad00<\/strong><\/p><p>\uc218\uba74\uc740 \uc2e0\uccb4\uc801, \uc815\uc2e0\uc801 \uac74\uac15\uc5d0 \ud544\uc218\uc801\uc785\ub2c8\ub2e4. \uc218\uba74 \ubd80\uc871\uc740 \uc218\ub9ce\uc740 \uc9c8\ubcd1 \ubc0f \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 \uc218\uba74 \ubd80\uc871\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc720\ubc1c\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc218\uba74 \uc7a5\uc560\ub97c \uc720\ubc1c\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc0c1\ud638 \uad00\uacc4 \ub54c\ubb38\uc5d0 \uc218\uba74 \uc870\uc808 \uc7a5\uc560\ub294 \uc790\uae30 \uac15\ud654 \uc0ac\uac74(\uc2a4\ud2b8\ub808\uc2a4-\uc218\uba74 \ubb38\uc81c-\ub354 \ub9ce\uc740 \uc2a4\ud2b8\ub808\uc2a4-\ub354 \ub9ce\uc740 \uc218\uba74 \ubb38\uc81c \ub4f1)\uacfc \uae30\ub2a5 \ubc0f \uac74\uac15\uc5d0 \uc810\uc9c4\uc801\uc778 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc219\uba74\uc744 \ucde8\ud558\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc801\uc808\ud788 \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p><p>\uc9c1\uc5c5 \uc911\ub3c5\uc740 \uc9c0\uc18d\uc801\uc73c\ub85c \ub2e4\uc74c\uacfc \uad00\ub828\uc774 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\uc218\uba74\uc758 \uc9c8 \uc800\ud558 \ubc0f \uc218\uba74 \uc7a5\uc560<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\uc77c \uc911\ub3c5\uc774 \uc5f4\uc545\ud55c \uc218\uba74\uacfc \uc5b4\ub5a4 \uad00\ub828\uc774 \uc788\ub294\uc9c0, \uc77c\uc911\ub3c5 \ud589\ub3d9\uc774 \uc218\uba74 \ubb38\uc81c\ub97c \uc5b4\ub290 \uc815\ub3c4, \uc5b4\ub5bb\uac8c \uc57c\uae30\ud560 \uc218 \uc788\ub294\uc9c0, \uc5f4\uc545\ud55c \uc218\uba74\uc774 \uc77c \uc911\ub3c5\uacfc \uac74\uac15, \uc0dd\uc0b0\uc131 \ubc0f \uc0ac\ud68c\uc801 \uad00\uacc4\uc5d0 \ub300\ud55c \ubd80\uc815\uc801\uc778 \uacb0\uacfc\uc5d0 \uc5b4\ub5bb\uac8c \ub354 \uae30\uc5ec\ud560 \uc218 \uc788\ub294\uc9c0\ub97c \uc774\ud574\ud558\uae30 \uc704\ud574 \uc810\uc810 \ub354 \ub9ce\uc740 \uc5f0\uad6c\uac00 \uc218\ud589\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc5f0\uad6c\uc758 \ub300\ubd80\ubd84\uc740 \ub2e8\uba74\uc801\uc774\ubbc0\ub85c \ub2e4\uc74c\uacfc \uac19\uc774 \ucde8\uae09\ud574\uc57c \ud569\ub2c8\ub2e4. <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\uc778\uacfc \uad00\uacc4\uc758 \uc99d\uac70\uac00 \uac70\uc758 \ub610\ub294 \uc804\ud600 \uc5c6\ub294 \uc608\ube44\uc801\uc785\ub2c8\ub2e4(\uc778\uacfc \uad00\uacc4\uac00 \uc5c6\ub2e4\ub294 \uc758\ubbf8\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc9c0\uae08\uae4c\uc9c0 \ud655\uc778\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">7\uac1c\uc6d4 \ud6c4\uc758 \uc804\ud5a5\uc801 \uc5f0\uad6c<\/a>\u00a0\uc791\uc5c5 \uc911\ub3c5\uc740 \ub354 \uae34 \uc218\uba74 \uc7a0\ubcf5\uae30(\uc18c\ub4f1 \ud6c4 \uc7a0\ub4dc\ub294 \ub370 \ub354 \uae34 \uc2dc\uac04) \ubc0f \ub354 \ub9ce\uc740 \uc8fc\uac04 \uae30\ub2a5 \uc7a5\uc560\uc640 \uad00\ub828\uc774 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\uc5f0\uad6c <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\uc9c1\uc7a5\uc5d0\uc11c\uc758 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc5c5\ubb34 \uc911\ub3c5\uc744 \uc99d\uac00\uc2dc\ucf1c \ubd88\uba74\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">\ub610 \ub2e4\ub978 \uc5f0\uad6c\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\uc77c \uc911\ub3c5\uc740 \ub2e4\uc74c\uacfc \uad00\ub828\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc8fc\uac04 \uc878\uc74c\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc74c\uc744 \ubcf4\uc5ec\uc8fc\uc5c8\uc2b5\ub2c8\ub2e4.\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\uc9d1\uc911\uc801 \uc778 \uc2a4\ub9c8\ud2b8 \ud3f0 \uc0ac\uc6a9\uacfc \uc5f4\uc545\ud55c \uc218\uba74. \uc77c \uc911\ub3c5\uc740 \uc218\uba74 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\uc2ec\ud608\uad00 \uc704\ud5d8 \uc99d\uac00<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>\uc218\uba74\uc758 \uc9c8\uc744 \uac1c\uc120\ud558\ub294 \ub370 \uad00\uc2ec\uc774 \uc788\ub2e4\uba74 \uc218\uba74, \uac74\uac15\uc5d0\uc11c\uc758 \uc218\uba74\uc758 \uc5ed\ud560 \ubc0f \ub2e4\uc74c\uacfc \uac19\uc740 \uc801\uc808\ud55c \uc218\uba74 \uc2b5\uad00\uc5d0 \ub300\ud55c \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ub9ac\uc18c\uc2a4\uac00 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\ud558\ubc84\ub4dc \uacf5\uc911 \ubcf4\uac74 \ub300\ud559<\/a>\u00a0\ub610\ub294\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">\uc874 \ud649\ud0a8\uc2a4 \uc758\ud559<\/a>\u00a0\uc6f9 \ud398\uc774\uc9c0.<\/p><p>\uac1c\uc778\uc758 \ud544\uc694\uc5d0 \uc801\ud569\ud55c \uc218\uba74 \uad8c\uc7a5 \uc0ac\ud56d\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \uc804\ubb38\uac00\uc5d0\uac8c \ubb38\uc758\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\uc6b4\ub3d9<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\ub9c8\uc74c\ucc59\uae40 \uc5f0\uc2b5<\/strong><\/p>\n<p>\ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uac1c\uc785\uc740&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">\uc911\ub3c5<\/a>. \uadf8\ub4e4\uc740 \ub610\ud55c \uc801\ud569\ud569\ub2c8\ub2e4 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\uc5c5\ubb34 \uad00\ub828 \uc6f0\ube59 \uac1c\uc120<\/a>.&nbsp;<\/p>\n<p>\uc0ac\ub840 \uc5f0\uad6c\uc5d0 \uc774\uc5b4&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">\ud1b5\uc81c\ub41c \uc2dc\ud5d8&nbsp;<\/a>(\ubb34\uc791\uc704\ud654\ub418\uc9c0 \uc54a\uc74c)\ub294 \uc5c5\ubb34 \uc911\ub3c5 \uc99d\uc0c1\uacfc \uc2ec\ub9ac\uc801 \uace0\ud1b5\uc744 \uc904\uc774\ub294 \ub370 \uc788\uc5b4 \uba85\uc0c1 \uc778\uc2dd \ud6c8\ub828(MAT)\uc758 \ud6a8\uacfc\uc5d0 \ub300\ud55c \ucd08\uae30 \uc99d\uac70\ub97c \uc81c\uacf5\ud588\uc2b5\ub2c8\ub2e4. \ub610\ud55c MAT \ucc38\uc5ec\uc790\ub4e4\uc740 \ub354 \ub098\uc740 \uc9c1\uc5c5 \ub9cc\uc871\ub3c4, \uc5c5\ubb34 \ubab0\uc785\ub3c4, \uadfc\ubb34 \uc2dc\uac04 \uac10\uc18c\ub97c \ubcf4\uc5ec\uc8fc\uc5c8\uc9c0\ub9cc \uc5c5\ubb34 \uc131\uacfc\ub294 \uc800\ud558\ub418\uc9c0 \uc54a\uc558\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uac1c\uc785\uc740 \uc9c1\uc5c5 \uc911\ub3c5 \uc608\ubc29\uc744 \uc704\ud574 \uc778\uad6c \uc218\uc900\uc5d0\uc11c \uc0ac\uc6a9\ub420 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828\uc740 \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc0ac\uc6a9\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\uc870\uae30 \uad50\uc721\uc5d0\uc11c \ud559\uad50<\/a>, \ubfd0\ub9cc \uc544\ub2c8\ub77c <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\uc9c1\uc7a5&nbsp;<\/a>(Bartlett \uc678. 2019).<\/p>\n<p>\uc694\uc998\uc5d0\ub294 \ud45c\uc900 8\uc8fc \ud615\uc2dd\uc73c\ub85c \uc81c\uacf5\ub418\ub294 \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud504\ub85c\uadf8\ub7a8(MBSR)\uc774 \uc804 \uc138\uacc4\uc801\uc73c\ub85c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud574\ub2f9 \ub3c4\uc2dc \ub610\ub294 \uc9c0\uc5ed\uc5d0\uc11c \ud604\uc9c0\uc5d0\uc11c \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc635\uc158\uc744 \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p><strong><em>\uac80\uc0c9: \ub9c8\uc74c\ucc59\uae40 \uae30\ubc18 \uc2a4\ud2b8\ub808\uc2a4 \uac10\uc18c \ud504\ub85c\uadf8\ub7a8(MBSR) \ub610\ub294 \ub9c8\uc74c\ucc59\uae40 \ud6c8\ub828.<\/em><\/strong><\/p>\n<p>\ub610\ud55c \uc77c\ubd80 \uc870\uc9c1 \ubc0f \uae30\uad00\uc5d0\uc11c\ub294 \uc911\ub3c5\uc131 \ubb38\uc81c\uc5d0 \ub300\ud55c \ub9c8\uc74c\ucc59\uae40 \ud504\ub85c\uadf8\ub7a8\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ubb34\ub8cc MBSR \ub9ac\uc18c\uc2a4\ub3c4 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">\uc628\ub77c\uc778<\/a>.<\/p>\n<p>\uc138\uacc4\ubcf4\uac74\uae30\uad6c\ub294&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\uc2a4\ud2b8\ub808\uc2a4 \ub300\ucc98 \uac00\uc774\ub4dc<\/a>&nbsp;\ub9c8\uc74c \ucc59\uae40 \uad00\ud589\uc5d0 \uadfc\uac70\ud569\ub2c8\ub2e4.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\uc0ac\ud68c \uc9c0\uc6d0 \ub124\ud2b8\uc6cc\ud06c<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\ubb34\ub8cc \uc800\ub110\ub9c1 \ubc0f \uc6b4\ub3d9<\/strong><\/p><p>\ud604\uc7ac \uac10\uc0ac\ub97c \ub290\ub07c\uace0 \ud45c\ud604\ud558\ub294 \uac83\uc774 \uc6f0\ube59\uc744 \uac1c\uc120\ud558\uace0 \uc218\ub9ce\uc740 \uad00\ub828 \uc774\uc810\uc744 \uc81c\uacf5\ud55c\ub2e4\ub294 \uace0\ud488\uc9c8 \uc5f0\uad6c\ub97c \ud1b5\ud574 \uc798 \uc785\uc99d\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uac10\uc0ac\ub97c \uc2e4\ucc9c\ud558\uae30 \uc2dc\uc791\ud558\uba74 \uae30\ubd84\uc774 \uc88b\uc544\uc9c4\ub2e4\ub294 \ub73b\uc774\ub2e4.\u00a0<\/p><p>\ub2e4\uc74c\uacfc \uac19\uc740 \uac10\uc0ac \uc800\ub110\ub9c1\uc744 \ud3ec\ud568\ud558\uc5ec \uac10\uc0ac \uad00\ud589\uc5d0 \ub300\ud55c \ub2e4\uc591\ud55c \ub9ac\uc18c\uc2a4\uac00 \uc628\ub77c\uc778\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\uc874 \ud649\ud0a8\uc2a4 \ub300\ud559\uad50<\/a>\u00a0\ub610\ub294\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">\ud558\ubc84\ub4dc \uc758\uacfc\ub300\ud559<\/a>\u00a0\uc6f9 \ud398\uc774\uc9c0.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\uae30\ud0c0 \uac74\uac15 \uad00\ub828 \ud589\ub3d9<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\uc2dd\uc2b5\uad00\uacfc \ub2e4\uc774\uc5b4\ud2b8<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815 \uc774 \ud398\uc774\uc9c0\ub294 \uc544\uc9c1 \uac1c\ubc1c \uc911\uc785\ub2c8\ub2e4. \uace7 \ub354 \ub9ce\uc740 \uc815\ubcf4\ub97c \uc5c5\ub370\uc774\ud2b8\ud560 \uc608\uc815\uc785\ub2c8\ub2e4. \uc544\ub798\uc5d0\uc11c \uc774\ubbf8 \uc0ac\uc6a9 \uac00\ub2a5\ud55c \uc815\ubcf4\ub97c \ucc3e\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uc2dd\uc0ac\ub098 \uc2e0\uccb4 \ud65c\ub3d9\uacfc \uac19\uc740 \uc7a5\uae30\uc801\uc778 \uc2b5\uad00\uc744 \ubcc0\uacbd\ud558\uace0 \uc0c8\ub85c\uc6b4 \ud589\ub3d9\uc744 \uba87 \ub2ec \ub610\ub294 \uba87 \ub144 \ub3d9\uc548 \uc720\uc9c0\ud558\ub294 \uac83\uc744 \ud3ec\ud568\ud569\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815\uc740 \ub2e4\uc591\ud55c \uc9c8\ubcd1\uc744 \uce58\ub8cc\ud558\ub294 \ub370 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc218\uc815\uc740 \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/ko\/lifestyle\/\"> <span class=\"screen-reader-text\">\uc0dd\ud65c \uc591\uc2dd<\/span> \ub354 \ubcf4\uae30 \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/ko\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}