{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/lt\/lifestyle\/","title":{"rendered":"Gyvenimo b\u016bdas"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Gyvenimo b\u016bdo modifikacijos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0160is puslapis vis dar kuriamas. Netrukus mes atnaujinsime daugiau<\/strong><b>\u00a0informacija.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u017demiau galite rasti \u0161iek tiek jau turimos informacijos.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Gyvenimo b\u016bdo modifikavimas<\/a>\u00a0apima ilgalaiki\u0173 \u012fpro\u010di\u0173, paprastai valgymo ar fizinio aktyvumo, keitim\u0105 ir naujo elgesio i\u0161laikym\u0105 m\u0117nesius ar metus. Gyvenimo b\u016bdo keitimas gali b\u016bti naudojamas \u012fvairioms ligoms gydyti.<\/p><p>Gyvenimo b\u016bdo modifikacijos, ma\u017einan\u010dios stres\u0105 arba pagerinan\u010dios streso \u012fveikim\u0105, gali b\u016bti veiksmingos siekiant u\u017ekirsti keli\u0105 priklausomybei nuo darbo ir j\u0105 valdyti. Jie gali pagerinti bendr\u0105 sveikat\u0105 ir suma\u017einti neigiamas priklausomyb\u0117s nuo darbo ar pervargimo pasekmes. Tai apima tinkamus miego \u012fpro\u010dius, gerinan\u010dius miego kokyb\u0119 ir u\u017ekertan\u010dius keli\u0105 miego sutrikimams, mank\u0161t\u0105, s\u0105moningumo praktik\u0105, geros kokyb\u0117s socialin\u0117s paramos tinklus arba d\u0117kingumo \u017eurnal\u0105. Pavyzd\u017eiui, Pasaulio sveikatos organizacija teikia a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">vadovas, kaip susidoroti su stresu<\/a>\u00a0kuri yra pagr\u012fsta d\u0117mesingumo praktikomis.<\/p><p>Gyvenimo b\u016bdo poky\u010diai yra pirmoji gynybos linija nuo priklausomyb\u0117s nuo darbo ir jos neigiam\u0173 pasekmi\u0173. Jie itin rekomenduojami siekiant u\u017ekirsti keli\u0105 priklausomyb\u0117s nuo darbo i\u0161sivystymui ir gerinti ja sergan\u010di\u0173 asmen\u0173 funkcionavim\u0105.<\/p><p>Kai kuriais atvejais, ypa\u010d nesunkiais ir vidutinio sunkumo, j\u0173 gali pakakti, kad suma\u017eint\u0173 priklausomyb\u0117s nuo darbo simptomus arba i\u0161vengt\u0173 progresavimo iki visi\u0161ko priklausomyb\u0117s sutrikimo.<\/p><p>Sunkesniais atvejais jie gali pad\u0117ti atsigauti kartu\u00a0<a href=\"https:\/\/workaddiction.org\/lt\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">gydymas ir intervencijos<\/a>\u00a0skirtas pad\u0117ti sprend\u017eiant priklausomyb\u0117s problemas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Streso valdymo sprendimai<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TINKAMI MIEGO \u012ePRO\u010cIAI<\/strong><\/p><p>Miegas yra b\u016btinas fizinei ir psichinei sveikatai. Miego tr\u016bkumas yra susij\u0119s su daugybe lig\u0173 ir sutrikim\u0173. Svarbiausia, kad miego tr\u016bkumas sukelia stres\u0105, o stresas sukelia miego sutrikimus. D\u0117l \u0161io abipusio ry\u0161io miego sutrikimas gali sukelti save stiprinan\u010di\u0173 \u012fvyki\u0173 spiral\u0119 (stresas-miego problemos-daugiau streso-daugiau miego problem\u0173 ir pan.) ir progresuojan\u010di\u0173 funkcionavimo bei sveikatos problem\u0173. D\u0117l \u0161ios prie\u017easties labai svarbu pasir\u016bpinti geru miegu ir tinkamai valdyti stres\u0105.<\/p><p>Priklausomyb\u0117 nuo darbo yra nuosekliai susijusi su\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">bloga miego kokyb\u0117 ir miego sutrikimai<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Vis daugiau tyrim\u0173 atliekama siekiant suprasti, kaip priklausomyb\u0117 nuo darbo yra susijusi su prastu miegu, kiek ir kaip darboholi\u0161kas elgesys gali sukelti miego problem\u0173 ir kaip prastas miegas gali dar labiau prisid\u0117ti prie priklausomyb\u0117s nuo darbo ir jos neigiam\u0173 pasekmi\u0173 sveikatai, produktyvumui ir socialiniams santykiams. Dauguma \u0161i\u0173 tyrim\u0173 yra skerspj\u016bvio, tod\u0117l juos reikia traktuoti kaip <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">preliminarus su ma\u017eai arba visai be prie\u017eastini\u0173 ry\u0161i\u0173 \u012frodym\u0173 (tai nerei\u0161kia, kad toki\u0173 prie\u017eastini\u0173 ry\u0161i\u0173 n\u0117ra, bet kad jie iki \u0161iol nepatvirtinti).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Perspektyvus tyrimas su 7 m\u0117nesi\u0173 steb\u0117jimu<\/a>\u00a0parod\u0117, kad priklausomyb\u0117 nuo darbo yra susijusi su ilgesniu miego v\u0117lavimu (ilgesniu u\u017emigimo laiku i\u0161jungus \u0161vies\u0105) ir daugiau dienos disfunkcijos.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Studija <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">parod\u0117, kad stresas darbe gali padidinti priklausomyb\u0119 nuo darbo, o tai savo ruo\u017etu gali sukelti nemig\u0105.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Kitas tyrimas\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">parod\u0117, kad priklausomyb\u0117 nuo darbo gali sukelti mieguistum\u0105 dien\u0105, nes ji yra susijusi su\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intensyvus i\u0161maniojo telefono naudojimas ir prasta miego kokyb\u0117. Priklausomyb\u0117 nuo darbo gali sukelti miego problem\u0173, kurios savo ruo\u017etu gali\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">padidinti \u0161irdies ir kraujagysli\u0173 lig\u0173 rizik\u0105<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Jei jus domina miego kokyb\u0117s gerinimas, yra daug patikim\u0173 i\u0161tekli\u0173 apie mieg\u0105, jo vaidmen\u012f sveikatai ir tinkamus miego \u012fpro\u010dius, pvz. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvardo visuomen\u0117s sveikatos mokykla<\/a>\u00a0arba\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">Johno Hopkinso medicina<\/a>\u00a0internetiniai puslapiai.<\/p><p>Taip pat galb\u016bt nor\u0117site susisiekti su specialistu, kuris gali suteikti jums miego rekomendacij\u0173, atitinkan\u010di\u0173 j\u016bs\u0173 individualius poreikius.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRATOSI<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>D\u0116MESIO PRAKTIKA<\/strong><\/p>\n<p>S\u0105moningumu pagr\u012fstos intervencijos turi gerai dokumentuot\u0105 veiksmingum\u0105 gydant \u012fvairius psichikos sveikatos sutrikimus, \u012fskaitant&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">priklausomyb\u0117s<\/a>. Jie taip pat tinka <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">gerinti su darbu susijusi\u0105 gerov\u0119<\/a>.&nbsp;<\/p>\n<p>Atvejo analiz\u0117, po kurios seka a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontroliuojamas tyrimas&nbsp;<\/a>(ne atsitiktini\u0173 im\u010di\u0173) pateik\u0117 pirminius meditacijos s\u0105moningumo ugdymo (MAT) veiksmingumo \u012frodymus ma\u017einant priklausomyb\u0117s nuo darbo simptomus ir psichologin\u0119 kan\u010di\u0105. Be to, MAT dalyviai \u012frod\u0117 didesn\u012f pasitenkinim\u0105 darbu, \u012fsitraukim\u0105 \u012f darb\u0105 ir ma\u017eiau valand\u0173, praleist\u0173 dirbant, ta\u010diau nesuma\u017e\u0117jo darbo rezultatai. \u0160ios intervencijos taip pat gali b\u016bti naudojamos gyventoj\u0173 lygmeniu, siekiant u\u017ekirsti keli\u0105 priklausomybei nuo darbo. Mindfulness mokymas gali b\u016bti veiksmingai naudojamas&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">mokyklose nuo ankstyvojo ugdymo<\/a>, taip pat <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">darbo vieta&nbsp;<\/a>(Bartlett ir kt., 2019).<\/p>\n<p>\u0160iais laikais d\u0117mesingumu pagr\u012fstos streso ma\u017einimo programos (MBSR), pateikiamos standartiniu 8 savai\u010di\u0173 formatu, yra prieinamos visame pasaulyje. Galite rasti vietini\u0173 parink\u010di\u0173 savo mieste ar regione.<\/p>\n<p><strong><em>Ie\u0161kokite: mindfulness pagr\u012fsta streso ma\u017einimo programa (MBSR) arba s\u0105moningumo mokymai.<\/em><\/strong><\/p>\n<p>Be to, kai kurios organizacijos ir \u012fstaigos gali pasi\u016blyti s\u0105moningumo programas priklausomyb\u0117s problemoms spr\u0119sti.<\/p>\n<p>Taip pat yra nemokami MBSR i\u0161tekliai <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">prisijung\u0119s<\/a>.<\/p>\n<p>Pasaulio sveikatos organizacija teikia a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">vadovas, kaip susidoroti su stresu<\/a>&nbsp;kuri yra pagr\u012fsta d\u0117mesingumo praktikomis.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SOCIALIN\u0116S PARAMOS TINKLAI<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>NEMOKAMAI \u017dURNALAS IR PRAKTIMAI<\/strong><\/p><p>\u0160iuo metu auk\u0161tos kokyb\u0117s tyrimai \u012frodo, kad d\u0117kingumo jausmas ir i\u0161rei\u0161kimas gerina savijaut\u0105 ir suteikia daug susijusi\u0173 privalum\u0173. Tai rei\u0161kia, kad jei prad\u0117site praktikuoti d\u0117kingum\u0105, jausit\u0117s geriau.\u00a0<\/p><p>Internete yra \u012fvairi\u0173 i\u0161tekli\u0173 apie d\u0117kingumo praktik\u0105, \u012fskaitant d\u0117kingumo \u017eurnal\u0105, pvz\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Johno Hopkinso universitetas<\/a>\u00a0arba\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvardo medicinos mokykla<\/a>\u00a0internetiniai puslapiai.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kitas su sveikata susij\u0119s elgesys<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MITYBOS \u012ePRO\u010cIAI IR DIETA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Gyvenimo b\u016bdo pakeitimai \u0160is puslapis vis dar kuriamas. Netrukus atnaujinsime daugiau informacijos. \u017demiau galite rasti \u0161iek tiek jau turimos informacijos. Gyvenimo b\u016bdo keitimas apima ilgalaiki\u0173 \u012fpro\u010di\u0173, paprastai valgymo ar fizinio aktyvumo, keitim\u0105 ir naujo elgesio palaikym\u0105 m\u0117nesius ar metus. Gyvenimo b\u016bdo keitimas gali b\u016bti naudojamas \u012fvairioms ligoms gydyti. Gyvenimo b\u016bdo modifikacijos, kurios\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/lt\/lifestyle\/\"> <span class=\"screen-reader-text\">Gyvenimo b\u016bdas<\/span> Skaityti daugiau \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/lt\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}