{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/lv\/lifestyle\/","title":{"rendered":"Dz\u012bvesveids"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Dz\u012bvesveida modifik\u0101cijas<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>\u0160\u012b lapa joproj\u0101m ir izstr\u0101des stadij\u0101. Dr\u012bz m\u0113s atjaunin\u0101sim vair\u0101k<\/strong><b>\u00a0inform\u0101ciju.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Zem\u0101k j\u016bs varat atrast k\u0101du jau pieejamo inform\u0101ciju.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Dz\u012bvesveida modifik\u0101cija<\/a>\u00a0ietver ilgtermi\u0146a ieradumu, parasti \u0113\u0161anas vai fizisko aktivit\u0101\u0161u, mai\u0146u un jaunas uzved\u012bbas saglab\u0101\u0161anu m\u0113ne\u0161iem vai gadiem. Dz\u012bvesveida izmai\u0146as var izmantot da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai.<\/p><p>Dz\u012bvesveida izmai\u0146as, kas samazina stresu vai uzlabo stresa p\u0101rvar\u0113\u0161anu, var izr\u0101d\u012bties efekt\u012bvas, lai nov\u0113rstu un p\u0101rvald\u012btu atkar\u012bbu no darba. Tie var uzlabot visp\u0101r\u0113jo vesel\u012bbu un samazin\u0101t darba atkar\u012bbas vai p\u0101rm\u0113r\u012bga darba negat\u012bv\u0101s sekas. Tie ietver pareizus miega ieradumus, kas uzlabo miega kvalit\u0101ti un nov\u0113r\u0161 miega trauc\u0113jumus, vingro\u0161anu, apzin\u0101t\u012bbas praksi, labas kvalit\u0101tes soci\u0101l\u0101 atbalsta t\u012bklus vai pateic\u012bbas \u017eurn\u0101lus. Piem\u0113ram, Pasaules Vesel\u012bbas organiz\u0101cija nodro\u0161ina a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">ce\u013cvedis stresa p\u0101rvar\u0113\u0161anai<\/a>\u00a0kuras pamat\u0101 ir apzin\u0101t\u012bbas prakse.<\/p><p>Dz\u012bvesveida izmai\u0146as ir pirm\u0101 aizsardz\u012bbas l\u012bnija pret atkar\u012bbu no darba un t\u0101s negat\u012bvaj\u0101m sek\u0101m. Tie ir \u013coti ieteicami darba atkar\u012bbas ra\u0161an\u0101s nov\u0113r\u0161anai un ar to slimojo\u0161o funkcion\u0113\u0161anas uzlabo\u0161anai.<\/p><p>Da\u017eos gad\u012bjumos, \u012bpa\u0161i vieglos un m\u0113renos, tie var izr\u0101d\u012bties pietiekami, lai mazin\u0101tu darba atkar\u012bbas simptomus vai nov\u0113rstu progres\u0113\u0161anu l\u012bdz piln\u012bgam atkar\u012bbas trauc\u0113jumam.<\/p><p>Smag\u0101kos gad\u012bjumos tie var pal\u012bdz\u0113t ar\u012b atvese\u013coties\u00a0<a href=\"https:\/\/workaddiction.org\/lv\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">\u0101rst\u0113\u0161ana un iejauk\u0161an\u0101s<\/a>\u00a0paredz\u0113ti, lai pal\u012bdz\u0113tu ar atkar\u012bbas probl\u0113m\u0101m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresa vad\u012bbas risin\u0101jumi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PAREIZI MIEGA IERADUMI<\/strong><\/p><p>Miegs ir b\u016btisks fiziskai un gar\u012bgai vesel\u012bbai. Miega tr\u016bkums ir saist\u012bts ar daudz\u0101m slim\u012bb\u0101m un trauc\u0113jumiem. Vissvar\u012bg\u0101kais ir tas, ka miega tr\u016bkums izraisa stresu, un stress izraisa miega probl\u0113mas. \u0160o savstarp\u0113jo attiec\u012bbu d\u0113\u013c miega trauc\u0113jumi var izrais\u012bt sevi pastiprino\u0161u notikumu spir\u0101li (stress-miega probl\u0113mas-vair\u0101k stresa-vair\u0101k miega probl\u0113mu un t\u0101 t\u0101l\u0101k) un progres\u0113jo\u0161as darb\u012bbas un vesel\u012bbas probl\u0113mas. \u0160\u012b iemesla d\u0113\u013c ir \u013coti svar\u012bgi r\u016bp\u0113ties par labu miegu un pareizi p\u0101rvald\u012bt stresu.<\/p><p>Darba atkar\u012bba ir konsekventi saist\u012bta ar\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">slikta miega kvalit\u0101te un miega trauc\u0113jumi<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Arvien vair\u0101k p\u0113t\u012bjumu tiek veikts, lai saprastu, k\u0101 darba atkar\u012bba ir saist\u012bta ar sliktu miegu, cik liel\u0101 m\u0113r\u0101 un k\u0101 darbaholi\u0137u uzved\u012bba var izrais\u012bt miega probl\u0113mas un k\u0101 slikts miegs var v\u0113l vair\u0101k veicin\u0101t atkar\u012bbu no darba un t\u0101s negat\u012bv\u0101s sekas uz vesel\u012bbu, produktivit\u0101ti un soci\u0101laj\u0101m attiec\u012bb\u0101m. Liel\u0101k\u0101 da\u013ca no \u0161iem p\u0113t\u012bjumiem ir \u0161\u0137\u0113rsgriezuma, t\u0101p\u0113c tie ir j\u0101apstr\u0101d\u0101 k\u0101 <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">provizoriski bez pier\u0101d\u012bjumiem par c\u0113lo\u0146sakar\u012bb\u0101m (tas nenoz\u012bm\u0113, ka \u0161\u0101du c\u0113lo\u0146sakar\u012bbu nav, bet gan to, ka t\u0101s l\u012bdz \u0161im nav apstiprin\u0101tas).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Perspekt\u012bvs p\u0113t\u012bjums ar 7 m\u0113ne\u0161u nov\u0113ro\u0161anu<\/a>\u00a0par\u0101d\u012bja, ka atkar\u012bba no darba ir saist\u012bta ar ilg\u0101ku miega latentumu (ilg\u0101ks laiks, lai aizmigtu p\u0113c gaismas izsl\u0113g\u0161anas) un vair\u0101k dienas disfunkciju.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">M\u0101c\u012bbas <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">par\u0101d\u012bja, ka stress darb\u0101 var palielin\u0101t atkar\u012bbu no darba, kas savuk\u0101rt var izrais\u012bt bezmiegu.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">V\u0113l viens p\u0113t\u012bjums\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">par\u0101d\u012bja, ka darba atkar\u012bba var izrais\u012bt miegain\u012bbu dienas laik\u0101, jo t\u0101 ir saist\u012bta ar\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intens\u012bva viedt\u0101lru\u0146a lieto\u0161ana un slikta miega kvalit\u0101te. Atkar\u012bba no darba var izrais\u012bt miega probl\u0113mas, kas savuk\u0101rt var izrais\u012bt\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">palielin\u0101t kardiovaskul\u0101ro risku<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Ja v\u0113laties uzlabot miega kvalit\u0101ti, ir pieejami daudzi uzticami resursi par miegu, t\u0101 noz\u012bmi vesel\u012bb\u0101 un pareiziem miega ieradumiem, piem\u0113ram, <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">H\u0101rvardas Sabiedr\u012bbas vesel\u012bbas skola<\/a>\u00a0vai\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">D\u017eona Hopkinsa medic\u012bna<\/a>\u00a0t\u012bmek\u013ca lapas.<\/p><p>Varat ar\u012b sazin\u0101ties ar speci\u0101listu, kur\u0161 var sniegt jums ieteikumus par miegu, kas atbilst j\u016bsu individu\u0101laj\u0101m vajadz\u012bb\u0101m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>VINGROJUMS<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>APZIN\u0100\u0160ANAS PRAKSE<\/strong><\/p>\n<p>Uz apzin\u0101t\u012bbu balst\u012bt\u0101m intervenc\u0113m ir labi dokument\u0113ta efektivit\u0101te pla\u0161\u0101 gar\u012bg\u0101s vesel\u012bbas trauc\u0113jumu kl\u0101st\u0101, tostarp&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">atkar\u012bb\u0101m<\/a>. Tie ir piem\u0113roti ar\u012b <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">uzlabot ar darbu saist\u012bto labkl\u0101j\u012bbu<\/a>.&nbsp;<\/p>\n<p>Gad\u012bjuma izp\u0113te, kam seko a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrol\u0113ts izm\u0113\u0123in\u0101jums&nbsp;<\/a>(nav randomiz\u0113ti) sniedza s\u0101kotn\u0113jos pier\u0101d\u012bjumus par medit\u0101cijas izpratnes apm\u0101c\u012bbas (MAT) efektivit\u0101ti darba atkar\u012bbas simptomu un psiholo\u0123isk\u0101 stresa mazin\u0101\u0161an\u0101. Turkl\u0101t MAT dal\u012bbnieki demonstr\u0113ja lab\u0101ku apmierin\u0101t\u012bbu ar darbu, iesaist\u012b\u0161anos darb\u0101 un maz\u0101k str\u0101d\u0101jot pavad\u012bto stundu, ta\u010du bez darba veiktsp\u0113jas samazin\u0101\u0161an\u0101s. \u0160\u012bs intervences var izmantot ar\u012b iedz\u012bvot\u0101ju l\u012bmen\u012b, lai nov\u0113rstu darba atkar\u012bbu. Uzman\u012bbas apm\u0101c\u012bbu var efekt\u012bvi izmantot&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">skol\u0101m no agr\u012bn\u0101s izgl\u012bt\u012bbas<\/a>, k\u0101 ar\u012b <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">darba vieta&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>M\u016bsdien\u0101s uz apzin\u0101t\u012bbu balst\u012btas stresa mazin\u0101\u0161anas programmas (MBSR), kas tiek nodro\u0161in\u0101tas standarta 8 ned\u0113\u013cu form\u0101t\u0101, ir pieejamas vis\u0101 pasaul\u0113. J\u016bs varat atrast lok\u0101li pieejam\u0101s iesp\u0113jas sav\u0101 pils\u0113t\u0101 vai re\u0123ion\u0101.<\/p>\n<p><strong><em>Mekl\u0113jiet: uz uzman\u012bbu balst\u012bta stresa mazin\u0101\u0161anas programma (MBSR) vai apzin\u0101t\u012bbas apm\u0101c\u012bba.<\/em><\/strong><\/p>\n<p>Ar\u012b da\u017eas organiz\u0101cijas un iest\u0101des var pied\u0101v\u0101t apzin\u0101t\u012bbas programmas atkar\u012bbas probl\u0113m\u0101m.<\/p>\n<p>Ir pieejami ar\u012b bezmaksas MBSR resursi <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">tie\u0161saist\u0113<\/a>.<\/p>\n<p>Pasaules Vesel\u012bbas organiz\u0101cija nodro\u0161ina a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">ce\u013cvedis stresa p\u0101rvar\u0113\u0161anai<\/a>&nbsp;kuras pamat\u0101 ir apzin\u0101t\u012bbas prakse.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SOCI\u0100L\u0100 ATBALSTA T\u012aKLI<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PATEIC\u012aBAS \u017dURN\u0100LS UN VINGRIN\u0100JUMI<\/strong><\/p><p>Pa\u0161laik augstas kvalit\u0101tes p\u0113t\u012bjumi ir labi pier\u0101d\u012bju\u0161i, ka pateic\u012bbas saj\u016bta un izteik\u0161ana uzlabo pa\u0161saj\u016btu un sniedz daudzas ar to saist\u012btas priek\u0161roc\u012bbas. Tas noz\u012bm\u0113, ka, ja tu s\u0101ksi praktiz\u0113t pateic\u012bbu, tu jut\u012bsies lab\u0101k.\u00a0<\/p><p>Tie\u0161saist\u0113 ir pieejami da\u017e\u0101di resursi par pateic\u012bbas praksi, tostarp pateic\u012bbas \u017eurn\u0101lu rakst\u012b\u0161ana, piem\u0113ram,\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">D\u017eona Hopkinsa universit\u0101te<\/a>\u00a0vai\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">H\u0101rvardas Medic\u012bnas skola<\/a>\u00a0t\u012bmek\u013ca lapas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Cita ar vesel\u012bbu saist\u012bta uzved\u012bba<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u0112\u0160ANAS IERADUMI UN DI\u0112TA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dz\u012bvesveida modifik\u0101cijas \u0160\u012b lapa joproj\u0101m ir izstr\u0101des stadij\u0101. Dr\u012bzum\u0101 m\u0113s atjaunin\u0101sim vair\u0101k inform\u0101cijas. Zem\u0101k j\u016bs varat atrast k\u0101du jau pieejamo inform\u0101ciju. Dz\u012bvesveida modifik\u0101cijas ietver ilgtermi\u0146a paradumu, parasti \u0113\u0161anas vai fizisko aktivit\u0101\u0161u, mai\u0146u un jaunas uzved\u012bbas saglab\u0101\u0161anu m\u0113ne\u0161iem vai gadiem. Dz\u012bvesveida izmai\u0146as var izmantot da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161anai. Dz\u012bvesveida modifik\u0101cijas, kas\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/lv\/lifestyle\/\"> <span class=\"screen-reader-text\">Dz\u012bvesveids<\/span> Las\u012bt vair\u0101k &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/lv\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}