{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/ro\/lifestyle\/","title":{"rendered":"Mod de viata"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Modific\u0103ri ale stilului de via\u021b\u0103<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Aceast\u0103 pagin\u0103 este \u00eenc\u0103 \u00een curs de dezvoltare. \u00cen cur\u00e2nd vom actualiza mai multe<\/strong><b>\u00a0informa\u021bie.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Mai jos pute\u021bi g\u0103si c\u00e2teva informa\u021bii deja disponibile.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Modificarea stilului de via\u021b\u0103<\/a>\u00a0implic\u0103 modificarea obiceiurilor pe termen lung, de obicei de alimenta\u021bie sau activitate fizic\u0103, \u0219i men\u021binerea noului comportament timp de luni sau ani. Modificarea stilului de via\u021b\u0103 poate fi folosit\u0103 pentru a trata o serie de boli.<\/p><p>Modific\u0103rile stilului de via\u021b\u0103 care scad stresul sau \u00eembun\u0103t\u0103\u021besc gestionarea stresului se pot dovedi eficiente \u00een prevenirea \u0219i gestionarea dependen\u021bei de munc\u0103. Acestea pot \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea general\u0103 \u0219i pot reduce consecin\u021bele negative ale dependen\u021bei de munc\u0103 sau ale suprasolicitarii. Acestea includ obiceiuri adecvate de somn care \u00eembun\u0103t\u0103\u021besc calitatea somnului \u0219i prevenirea tulbur\u0103rilor de somn, exerci\u021bii fizice, practica de mindfulness, re\u021bele de sprijin social de bun\u0103 calitate sau jurnalul de recuno\u0219tin\u021b\u0103. De exemplu, Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii ofer\u0103 a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">ghid pentru abordarea stresului<\/a>\u00a0care se bazeaz\u0103 pe practicile de mindfulness.<\/p><p>Schimb\u0103rile stilului de via\u021b\u0103 reprezint\u0103 prima linie de ap\u0103rare \u00eempotriva dependen\u021bei de munc\u0103 \u0219i a consecin\u021belor sale negative. Sunt foarte recomandate pentru prevenirea dezvolt\u0103rii dependen\u021bei de munc\u0103 \u0219i \u00eembun\u0103t\u0103\u021birea func\u021bion\u0103rii celor care sufer\u0103 de aceasta.<\/p><p>\u00cen unele cazuri, \u00een special u\u0219oare \u0219i moderate, acestea se pot dovedi suficiente pentru a reduce simptomele dependen\u021bei de munc\u0103 sau pentru a preveni evolu\u021bia \u00eentr-o tulburare de dependen\u021b\u0103 \u00een general.<\/p><p>\u00cen cazuri mai severe, acestea pot ajuta la recuperarea al\u0103turi\u00a0<a href=\"https:\/\/workaddiction.org\/ro\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">tratamente si interventii<\/a>\u00a0conceput pentru a ajuta la problemele de dependen\u021b\u0103.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Solu\u021bii de management al stresului<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Obiceiuri de somn adecvate<\/strong><\/p><p>Somnul este esen\u021bial pentru s\u0103n\u0103tatea fizic\u0103 \u0219i psihic\u0103. Lipsa somnului este asociat\u0103 cu numeroase boli \u0219i tulbur\u0103ri. Cel mai important, lipsa somnului cauzeaz\u0103 stres, iar stresul cauzeaz\u0103 probleme de somn. Din cauza acestei rela\u021bii reciproce, dereglarea somnului poate duce la o spiral\u0103 de evenimente de auto-\u00eent\u0103rire (stres-probleme de somn-mai mult stres-mai multe probleme de somn-\u0219i a\u0219a mai departe) \u0219i probleme progresive de func\u021bionare \u0219i s\u0103n\u0103tate. Din acest motiv, este esen\u021bial s\u0103 ave\u021bi grij\u0103 de un somn bun \u0219i s\u0103 v\u0103 gestiona\u021bi corect stresul.<\/p><p>Dependen\u021ba de munc\u0103 este \u00een mod constant legat\u0103 de\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">calitate slab\u0103 a somnului \u0219i tulbur\u0103ri de somn<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Din ce \u00een ce mai multe cercet\u0103ri sunt efectuate pentru a \u00een\u021belege modul \u00een care dependen\u021ba de munc\u0103 este legat\u0103 de somnul prost, \u00een ce m\u0103sur\u0103 \u0219i cum comportamentele dependente de munc\u0103 pot cauza probleme de somn \u0219i modul \u00een care somnul deficitar poate contribui \u00een continuare la dependen\u021ba de munc\u0103 \u0219i consecin\u021bele sale negative asupra s\u0103n\u0103t\u0103\u021bii, productivit\u0103\u021bii \u0219i rela\u021biilor sociale. Cele mai multe dintre aceste studii sunt transversale, a\u0219a c\u0103 trebuie tratate ca <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">preliminare cu pu\u021bine sau deloc dovezi ale rela\u021biilor cauzale (nu \u00eenseamn\u0103 c\u0103 nu exist\u0103 astfel de rela\u021bii cauzale, dar c\u0103 nu sunt confirmate p\u00e2n\u0103 acum).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Un studiu prospectiv cu urm\u0103rire de 7 luni<\/a>\u00a0a ar\u0103tat c\u0103 dependen\u021ba de munc\u0103 este asociat\u0103 cu o laten\u021b\u0103 mai lung\u0103 a somnului (timp mai lung pentru a adormi dup\u0103 stingerea luminilor) \u0219i mai mult\u0103 disfunc\u021bie \u00een timpul zilei.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Un studiu <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">a ar\u0103tat c\u0103 stresul la locul de munc\u0103 poate cre\u0219te dependen\u021ba de munc\u0103, care la r\u00e2ndul s\u0103u poate provoca insomnie.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Un alt studiu\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">a ar\u0103tat c\u0103 dependen\u021ba de munc\u0103 poate provoca somnolen\u021b\u0103 \u00een timpul zilei, deoarece este legat\u0103 de\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">utilizarea intensiv\u0103 a smartphone-ului \u0219i calitatea slab\u0103 a somnului. Dependen\u021ba de munc\u0103 poate duce la probleme de somn care, la r\u00e2ndul lor, pot\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">creste riscul cardiovascular<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Dac\u0103 sunte\u021bi interesat s\u0103 v\u0103 \u00eembun\u0103t\u0103\u021bi\u021bi calitatea somnului, atunci exist\u0103 numeroase resurse de \u00eencredere despre somn, rolul s\u0103u \u00een s\u0103n\u0103tate \u0219i obiceiurile adecvate de somn, cum ar fi <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\u0218coala de S\u0103n\u0103tate Public\u0103 de la Harvard<\/a>\u00a0sau\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">Medicina John Hopkins<\/a>\u00a0pagini web.<\/p><p>De asemenea, poate dori\u021bi s\u0103 contacta\u021bi un profesionist care v\u0103 poate oferi recomand\u0103ri de somn potrivite nevoilor dumneavoastr\u0103 individuale.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>EXERCITAREA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRACTICA MINDFULNESS<\/strong><\/p>\n<p>Interven\u021biile bazate pe mindfulness au o eficacitate bine documentat\u0103 \u00eentr-o gam\u0103 larg\u0103 de tulbur\u0103ri de s\u0103n\u0103tate mintal\u0103, inclusiv&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">dependen\u021be<\/a>. De asemenea, sunt potrivite pentru <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u00eembun\u0103t\u0103\u021birea bun\u0103st\u0103rii la locul de munc\u0103<\/a>.&nbsp;<\/p>\n<p>Un studiu de caz urmat de a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">proces controlat&nbsp;<\/a>(nerandomizat) a oferit dovezi ini\u021biale ale eficacit\u0103\u021bii antrenamentului de con\u0219tientizare a medita\u021biei (MAT) \u00een reducerea simptomelor dependen\u021bei de munc\u0103 \u0219i a suferin\u021bei psihologice. \u00cen plus, participan\u021bii la MAT au demonstrat o mai bun\u0103 satisfac\u021bie \u00een munc\u0103, angajament \u00een munc\u0103 \u0219i mai pu\u021bine ore petrecute la munc\u0103, dar f\u0103r\u0103 o sc\u0103dere a performan\u021bei la locul de munc\u0103. Aceste interven\u021bii pot fi utilizate \u0219i la nivel de popula\u021bie pentru prevenirea dependen\u021bei de munc\u0103. Antrenamentul Mindfulness poate fi folosit eficient \u00een&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u015fcoli din \u00eenv\u0103\u0163\u0103m\u00e2ntul timpuriu<\/a>, precum \u0219i \u00een <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">la locul de munc\u0103&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>\u00cen zilele noastre, programele de reducere a stresului bazate pe mindfulness (MBSR) oferite \u00eentr-un format standard de 8 s\u0103pt\u0103m\u00e2ni sunt disponibile la nivel global. Pute\u021bi g\u0103si op\u021biuni disponibile la nivel local \u00een ora\u0219ul sau regiunea dvs.<\/p>\n<p><strong><em>C\u0103uta\u021bi: program de reducere a stresului bazat pe mindfulness (MBSR) sau antrenament de mindfulness.<\/em><\/strong><\/p>\n<p>De asemenea, unele organiza\u021bii \u0219i institu\u021bii pot oferi programe de mindfulness pentru probleme de dependen\u021b\u0103.<\/p>\n<p>Sunt disponibile \u0219i resurse MBSR gratuite <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">pe net<\/a>.<\/p>\n<p>Organiza\u021bia Mondial\u0103 a S\u0103n\u0103t\u0103\u021bii ofer\u0103 a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">ghid pentru abordarea stresului<\/a>&nbsp;care se bazeaz\u0103 pe practicile de mindfulness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>RE\u021aELE DE SISTEMUL SOCIAL<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>RECURSARE JURNAL\u0102 \u0218I EXERCI\u021aII<\/strong><\/p><p>\u00cen prezent, este bine dovedit prin cercet\u0103ri de \u00eenalt\u0103 calitate c\u0103 sim\u021birea \u0219i exprimarea recuno\u0219tin\u021bei \u00eembun\u0103t\u0103\u021besc bun\u0103starea \u0219i ofer\u0103 numeroase beneficii asociate. \u00censeamn\u0103 c\u0103 dac\u0103 \u00eencepi s\u0103 exersezi recuno\u0219tin\u021ba, te vei sim\u021bi mai bine.\u00a0<\/p><p>Exist\u0103 diverse resurse online despre practicile de recuno\u0219tin\u021b\u0103, inclusiv jurnalul de recuno\u0219tin\u021b\u0103, cum ar fi\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Universitatea John Hopkins<\/a>\u00a0sau\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Facultatea de Medicin\u0103 din Harvard<\/a>\u00a0pagini web.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alte comportamente legate de s\u0103n\u0103tate<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>OBICEIURI ALIMENTARE \u0218I DIETA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Modific\u0103ri ale stilului de via\u021b\u0103 Aceast\u0103 pagin\u0103 este \u00eenc\u0103 \u00een dezvoltare. \u00cen cur\u00e2nd vom actualiza mai multe informa\u021bii. Mai jos pute\u021bi g\u0103si c\u00e2teva informa\u021bii deja disponibile. Modificarea stilului de via\u021b\u0103 implic\u0103 modificarea obiceiurilor pe termen lung, de obicei de alimenta\u021bie sau activitate fizic\u0103, \u0219i men\u021binerea noului comportament timp de luni sau ani. Modificarea stilului de via\u021b\u0103 poate fi folosit\u0103 pentru a trata o serie de boli. Modific\u0103ri ale stilului de via\u021b\u0103 care...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/ro\/lifestyle\/\"> <span class=\"screen-reader-text\">Mod de viata<\/span> Cite\u015fte mai mult &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/ro\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}