{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/sk\/lifestyle\/","title":{"rendered":"\u017eivotn\u00fd \u0161t\u00fdl"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">\u00dapravy \u017eivotn\u00e9ho \u0161t\u00fdlu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>T\u00e1to str\u00e1nka je st\u00e1le vo v\u00fdvoji. \u010coskoro budeme aktualizova\u0165 viac<\/strong><b>\u00a0inform\u00e1cie.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Ni\u017e\u0161ie m\u00f4\u017eete n\u00e1js\u0165 niektor\u00e9 u\u017e dostupn\u00e9 inform\u00e1cie.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">\u00daprava \u017eivotn\u00e9ho \u0161t\u00fdlu<\/a>\u00a0zah\u0155\u0148a zmenu dlhodob\u00fdch n\u00e1vykov, typicky stravovania alebo fyzickej aktivity, a udr\u017eiavanie nov\u00e9ho spr\u00e1vania po\u010das mesiacov alebo rokov. \u00daprava \u017eivotn\u00e9ho \u0161t\u00fdlu sa m\u00f4\u017ee pou\u017ei\u0165 na lie\u010dbu cel\u00e9ho radu chor\u00f4b.<\/p><p>\u00dapravy \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9 zni\u017euj\u00fa stres alebo zlep\u0161uj\u00fa zvl\u00e1danie stresu, sa m\u00f4\u017eu uk\u00e1za\u0165 ako \u00fa\u010dinn\u00e9 pri prevencii a zvl\u00e1dan\u00ed z\u00e1vislosti od pr\u00e1ce. M\u00f4\u017eu zlep\u0161i\u0165 celkov\u00e9 zdravie a zn\u00ed\u017ei\u0165 negat\u00edvne d\u00f4sledky pracovnej z\u00e1vislosti alebo prepracovania. Patria sem spr\u00e1vne sp\u00e1nkov\u00e9 n\u00e1vyky zlep\u0161uj\u00face kvalitu sp\u00e1nku a predch\u00e1dzanie poruch\u00e1m sp\u00e1nku, cvi\u010denie, v\u0161\u00edmavos\u0165, kvalitn\u00e9 siete soci\u00e1lnej podpory alebo p\u00edsanie v\u010fa\u010dnosti. Napr\u00edklad Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia poskytuje a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">n\u00e1vod na zvl\u00e1danie stresu<\/a>\u00a0ktor\u00e1 je zalo\u017een\u00e1 na praktik\u00e1ch v\u0161\u00edmavosti.<\/p><p>Zmeny \u017eivotn\u00e9ho \u0161t\u00fdlu s\u00fa prvou l\u00edniou obrany proti pracovnej z\u00e1vislosti a jej negat\u00edvnym d\u00f4sledkom. D\u00f4razne sa odpor\u00fa\u010daj\u00fa na prevenciu rozvoja pracovnej z\u00e1vislosti a zlep\u0161enie fungovania t\u00fdch, ktor\u00ed \u0148ou trpia.<\/p><p>V niektor\u00fdch pr\u00edpadoch, najm\u00e4 miernych a stredne z\u00e1va\u017en\u00fdch, sa m\u00f4\u017eu uk\u00e1za\u0165 ako dostato\u010dn\u00e9 na zn\u00ed\u017eenie sympt\u00f3mov z\u00e1vislosti od pr\u00e1ce alebo na zabr\u00e1nenie progresie do \u00faplnej n\u00e1vykovej poruchy.<\/p><p>V z\u00e1va\u017enej\u0161\u00edch pr\u00edpadoch m\u00f4\u017eu pom\u00f4c\u0165 pri zotavovan\u00ed\u00a0<a href=\"https:\/\/workaddiction.org\/sk\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">lie\u010dby a intervencie<\/a>\u00a0ur\u010den\u00e9 na pomoc pri probl\u00e9moch so z\u00e1vislos\u0165ou.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rie\u0161enia na zvl\u00e1danie stresu<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SPR\u00c1VNE N\u00c1VYKY NA SP\u00c1NOK<\/strong><\/p><p>Sp\u00e1nok je nevyhnutn\u00fd pre fyzick\u00e9 a du\u0161evn\u00e9 zdravie. Nedostatok sp\u00e1nku je spojen\u00fd s mnoh\u00fdmi chorobami a poruchami. Najd\u00f4le\u017eitej\u0161ie je, \u017ee nedostatok sp\u00e1nku sp\u00f4sobuje stres a stres sp\u00f4sobuje probl\u00e9my so sp\u00e1nkom. Kv\u00f4li tomuto vz\u00e1jomn\u00e9mu vz\u0165ahu m\u00f4\u017ee dysregul\u00e1cia sp\u00e1nku vies\u0165 k \u0161pir\u00e1le sebaposil\u0148uj\u00facich udalost\u00ed (stres-probl\u00e9my so sp\u00e1nkom-viac stresu-viac probl\u00e9mov so sp\u00e1nkom-a tak \u010falej) a progres\u00edvnym probl\u00e9mom s fungovan\u00edm a zdrav\u00edm. Z tohto d\u00f4vodu je d\u00f4le\u017eit\u00e9 postara\u0165 sa o dobr\u00fd sp\u00e1nok a spr\u00e1vne zvl\u00e1da\u0165 stres.<\/p><p>Pracovn\u00e1 z\u00e1vislos\u0165 \u00fazko s\u00favis\u00ed s\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">zl\u00e1 kvalita sp\u00e1nku a poruchy sp\u00e1nku<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">St\u00e1le viac v\u00fdskumov sa uskuto\u010d\u0148uje s cie\u013eom pochopi\u0165, ako z\u00e1vislos\u0165 od pr\u00e1ce s\u00favis\u00ed so zl\u00fdm sp\u00e1nkom, do akej miery a ako m\u00f4\u017ee workoholick\u00e9 spr\u00e1vanie sp\u00f4sobi\u0165 probl\u00e9my so sp\u00e1nkom a ako m\u00f4\u017ee zl\u00fd sp\u00e1nok \u010falej prispieva\u0165 k z\u00e1vislosti od pr\u00e1ce a jej negat\u00edvnym d\u00f4sledkom na zdravie, produktivitu a soci\u00e1lne vz\u0165ahy. V\u00e4\u010d\u0161ina t\u00fdchto \u0161t\u00fadi\u00ed je prierezov\u00e1, tak\u017ee je potrebn\u00e9 s nimi zaobch\u00e1dza\u0165 ako s <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">predbe\u017en\u00e9 s mal\u00fdm alebo \u017eiadnym d\u00f4kazom kauz\u00e1lnych vz\u0165ahov (neznamen\u00e1 to, \u017ee tak\u00e9to kauz\u00e1lne vz\u0165ahy neexistuj\u00fa, ale \u017ee zatia\u013e nie s\u00fa potvrden\u00e9).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">Prospekt\u00edvna \u0161t\u00fadia so 7-mesa\u010dn\u00fdm sledovan\u00edm<\/a>\u00a0uk\u00e1zali, \u017ee z\u00e1vislos\u0165 na pr\u00e1ci je spojen\u00e1 s dlh\u0161ou sp\u00e1nkovou latenciou (dlh\u0161\u00ed \u010das na zasp\u00e1vanie po zhasnut\u00ed svetiel) a \u010dastej\u0161ou dennou dysfunkciou.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\u0160t\u00fadium <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">uk\u00e1zali, \u017ee stres v pr\u00e1ci m\u00f4\u017ee zv\u00fd\u0161i\u0165 z\u00e1vislos\u0165 na pr\u00e1ci, \u010do zase m\u00f4\u017ee sp\u00f4sobi\u0165 nespavos\u0165.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">\u010eal\u0161ia \u0161t\u00fadia\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">uk\u00e1zali, \u017ee z\u00e1vislos\u0165 od pr\u00e1ce m\u00f4\u017ee sp\u00f4sobi\u0165 denn\u00fa ospalos\u0165, preto\u017ee s\u00favis\u00ed s\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intenz\u00edvne pou\u017e\u00edvanie smartf\u00f3nu a zl\u00e1 kvalita sp\u00e1nku. Pracovn\u00e1 z\u00e1vislos\u0165 m\u00f4\u017ee vies\u0165 k probl\u00e9mom so sp\u00e1nkom, ktor\u00e9 zase m\u00f4\u017eu\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">zv\u00fd\u0161i\u0165 kardiovaskul\u00e1rne riziko<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Ak m\u00e1te z\u00e1ujem o zlep\u0161enie kvality sp\u00e1nku, potom existuje mno\u017estvo spo\u013eahliv\u00fdch zdrojov o sp\u00e1nku, jeho \u00falohe pre zdravie a spr\u00e1vnych sp\u00e1nkov\u00fdch n\u00e1vykoch, ako napr. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvardsk\u00e1 \u0161kola verejn\u00e9ho zdravia<\/a>\u00a0alebo\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkins Medicine<\/a>\u00a0internetov\u00e9 str\u00e1nky.<\/p><p>M\u00f4\u017eete sa tie\u017e obr\u00e1ti\u0165 na odborn\u00edka, ktor\u00fd v\u00e1m m\u00f4\u017ee poskytn\u00fa\u0165 odpor\u00fa\u010dania t\u00fdkaj\u00face sa sp\u00e1nku vhodn\u00e9 pre va\u0161e individu\u00e1lne potreby.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>CVI\u010cENIE<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>PRAX VEDOMOSTI<\/strong><\/p>\n<p>Intervencie zalo\u017een\u00e9 na v\u0161\u00edmavosti maj\u00fa dobre zdokumentovan\u00fa \u00fa\u010dinnos\u0165 pri \u0161irokom spektre por\u00fach du\u0161evn\u00e9ho zdravia, vr\u00e1tane&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">z\u00e1vislosti<\/a>. S\u00fa vhodn\u00e9 aj na <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">zlep\u0161i\u0165 pracovn\u00fa pohodu<\/a>.&nbsp;<\/p>\n<p>Pr\u00edpadov\u00e1 \u0161t\u00fadia nasledovan\u00e1 a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrolovan\u00fd pokus&nbsp;<\/a>(nie randomizovan\u00ed) poskytli po\u010diato\u010dn\u00e9 d\u00f4kazy o \u00fa\u010dinnosti tr\u00e9ningu uvedomovania si medit\u00e1cie (MAT) pri zni\u017eovan\u00ed sympt\u00f3mov z\u00e1vislosti od pr\u00e1ce a psychick\u00e9ho utrpenia. Okrem toho \u00fa\u010dastn\u00edci MAT preuk\u00e1zali lep\u0161iu spokojnos\u0165 s pr\u00e1cou, pracovn\u00e9 nasadenie a menej hod\u00edn str\u00e1ven\u00fdch pr\u00e1cou, ale bez poklesu pracovn\u00e9ho v\u00fdkonu. Tieto intervencie mo\u017eno pou\u017ei\u0165 aj na \u00farovni popul\u00e1cie na prevenciu z\u00e1vislosti od pr\u00e1ce. Tr\u00e9ning v\u0161\u00edmavosti mo\u017eno efekt\u00edvne vyu\u017ei\u0165 pri&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u0161koly od ran\u00e9ho vzdel\u00e1vania<\/a>, ako aj v <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">pracovisko&nbsp;<\/a>(Bartlett a kol. 2019).<\/p>\n<p>V s\u00fa\u010dasnosti s\u00fa celosvetovo dostupn\u00e9 programy na zn\u00ed\u017eenie stresu zalo\u017een\u00e9 na v\u0161\u00edmavosti (MBSR) poskytovan\u00e9 v \u0161tandardnom 8-t\u00fd\u017ed\u0148ovom form\u00e1te. Vo va\u0161om meste alebo regi\u00f3ne m\u00f4\u017eete n\u00e1js\u0165 miestne dostupn\u00e9 mo\u017enosti.<\/p>\n<p><strong><em>H\u013eadajte: program na zn\u00ed\u017eenie stresu zalo\u017een\u00fd na v\u0161\u00edmavosti (MBSR) alebo tr\u00e9ning v\u0161\u00edmavosti.<\/em><\/strong><\/p>\n<p>Niektor\u00e9 organiz\u00e1cie a in\u0161tit\u00facie m\u00f4\u017eu tie\u017e pon\u00faka\u0165 programy v\u0161\u00edmavosti pri probl\u00e9moch so z\u00e1vislos\u0165ou.<\/p>\n<p>K dispoz\u00edcii s\u00fa aj bezplatn\u00e9 zdroje MBSR <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">online<\/a>.<\/p>\n<p>Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia poskytuje a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">n\u00e1vod na zvl\u00e1danie stresu<\/a>&nbsp;ktor\u00e1 je zalo\u017een\u00e1 na praktik\u00e1ch v\u0161\u00edmavosti.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SIETE SOCI\u00c1LNEJ PODPORY<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>GRATITUTDE JOURNALING A CVI\u010cENIA<\/strong><\/p><p>V s\u00fa\u010dasnosti je vysokokvalitn\u00fdm v\u00fdskumom dok\u00e1zan\u00e9, \u017ee pocit a vyjadrenie v\u010fa\u010dnosti zlep\u0161uje pohodu a poskytuje mno\u017estvo s\u00favisiacich v\u00fdhod. Znamen\u00e1 to, \u017ee ak za\u010dnete praktizova\u0165 v\u010fa\u010dnos\u0165, budete sa c\u00edti\u0165 lep\u0161ie.\u00a0<\/p><p>Na internete existuj\u00fa r\u00f4zne zdroje o praktik\u00e1ch v\u010fa\u010dnosti, vr\u00e1tane denn\u00edka v\u010fa\u010dnosti, ako napr\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Univerzita Johna Hopkinsa<\/a>\u00a0alebo\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvardsk\u00e1 lek\u00e1rska \u0161kola<\/a>\u00a0internetov\u00e9 str\u00e1nky.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In\u00e9 spr\u00e1vanie s\u00favisiace so zdrav\u00edm<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>STRAVOVACIE ZVYKY A STRAVA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u00dapravy \u017eivotn\u00e9ho \u0161t\u00fdlu T\u00e1to str\u00e1nka je st\u00e1le vo v\u00fdvoji. \u010coskoro budeme aktualizova\u0165 \u010fal\u0161ie inform\u00e1cie. Ni\u017e\u0161ie m\u00f4\u017eete n\u00e1js\u0165 niektor\u00e9 u\u017e dostupn\u00e9 inform\u00e1cie. \u00daprava \u017eivotn\u00e9ho \u0161t\u00fdlu zah\u0155\u0148a zmenu dlhodob\u00fdch n\u00e1vykov, typicky stravovania alebo fyzickej aktivity, a udr\u017eiavanie nov\u00e9ho spr\u00e1vania po\u010das mesiacov alebo rokov. \u00daprava \u017eivotn\u00e9ho \u0161t\u00fdlu sa m\u00f4\u017ee pou\u017ei\u0165 na lie\u010dbu cel\u00e9ho radu chor\u00f4b. \u00dapravy \u017eivotn\u00e9ho \u0161t\u00fdlu, ktor\u00e9\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/sk\/lifestyle\/\"> <span class=\"screen-reader-text\">\u017eivotn\u00fd \u0161t\u00fdl<\/span> \u010c\u00edtajte viac \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/sk\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}