{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/sv\/lifestyle\/","title":{"rendered":"Livsstil"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Livsstilsf\u00f6r\u00e4ndringar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Denna sida \u00e4r fortfarande under utveckling. Snart uppdaterar vi mer<\/strong><b>\u00a0information.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Nedan kan du hitta en del redan tillg\u00e4nglig information.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Livsstilsf\u00f6r\u00e4ndring<\/a>\u00a0inneb\u00e4r att f\u00f6r\u00e4ndra l\u00e5ngsiktiga vanor, vanligtvis att \u00e4ta eller fysisk aktivitet, och att uppr\u00e4tth\u00e5lla det nya beteendet i m\u00e5nader eller \u00e5r. Livsstilsf\u00f6r\u00e4ndringar kan anv\u00e4ndas f\u00f6r att behandla en rad sjukdomar.<\/p><p>Livsstilsf\u00f6r\u00e4ndringar som minskar stress eller f\u00f6rb\u00e4ttrar stresshantering kan visa sig vara effektiva f\u00f6r att f\u00f6rebygga och hantera arbetsberoende. De kan f\u00f6rb\u00e4ttra den allm\u00e4nna h\u00e4lsan och minska negativa konsekvenser av arbetsberoende eller \u00f6verarbete. Dessa inkluderar korrekta s\u00f6mnvanor som f\u00f6rb\u00e4ttrar s\u00f6mnkvaliteten och f\u00f6rebygger s\u00f6mnst\u00f6rningar, tr\u00e4ning, mindfulness\u00f6vningar, n\u00e4tverk av god kvalitet f\u00f6r socialt st\u00f6d eller tacksamhetsjournalf\u00f6ring. Till exempel tillhandah\u00e5ller V\u00e4rldsh\u00e4lsoorganisationen en\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">guide f\u00f6r att hantera stress<\/a>\u00a0som \u00e4r grundad i mindfulness\u00f6vningar.<\/p><p>Livsstilsf\u00f6r\u00e4ndringar \u00e4r f\u00f6rsta f\u00f6rsvarslinjen mot arbetsberoende och dess negativa konsekvenser. De rekommenderas starkt f\u00f6r att f\u00f6rebygga utveckling av arbetsberoende och f\u00f6rb\u00e4ttra funktionen hos dem som lider av det.<\/p><p>I vissa fall, s\u00e4rskilt lindriga och m\u00e5ttliga, kan de visa sig vara tillr\u00e4ckliga f\u00f6r att minska symtomen p\u00e5 arbetsberoende eller f\u00f6rhindra utvecklingen till en fullskalig beroendesjukdom.<\/p><p>I mer allvarliga fall kan de hj\u00e4lpa till med \u00e5terh\u00e4mtning vid sidan av\u00a0<a href=\"https:\/\/workaddiction.org\/sv\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">behandlingar och interventioner<\/a>\u00a0utformad f\u00f6r att hj\u00e4lpa till med beroendeproblem.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stresshanteringsl\u00f6sningar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>RIKTIGA S\u00d6VANOR<\/strong><\/p><p>S\u00f6mn \u00e4r avg\u00f6rande f\u00f6r fysisk och mental h\u00e4lsa. S\u00f6mnbrist \u00e4r f\u00f6rknippat med m\u00e5nga sjukdomar och st\u00f6rningar. Det viktigaste \u00e4r att s\u00f6mnbrist orsakar stress och stress orsakar s\u00f6mnproblem. P\u00e5 grund av detta \u00f6msesidiga f\u00f6rh\u00e5llande kan s\u00f6mnst\u00f6rning leda till en spiral av sj\u00e4lvf\u00f6rst\u00e4rkande h\u00e4ndelser (stress-s\u00f6mnproblem-mer stress-mer s\u00f6mnproblem-och s\u00e5 vidare) och progressiva problem med funktion och h\u00e4lsa. Av denna anledning \u00e4r det avg\u00f6rande att ta hand om god s\u00f6mn och hantera din stress ordentligt.<\/p><p>Arbetsberoende \u00e4r genomg\u00e5ende relaterat till\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">d\u00e5lig s\u00f6mnkvalitet och s\u00f6mnst\u00f6rningar<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Mer och mer forskning bedrivs f\u00f6r att f\u00f6rst\u00e5 hur arbetsberoende \u00e4r relaterat till d\u00e5lig s\u00f6mn, i vilken utstr\u00e4ckning och hur arbetsnarkomaner kan orsaka s\u00f6mnproblem och hur d\u00e5lig s\u00f6mn kan bidra ytterligare till arbetsberoende och dess negativa konsekvenser f\u00f6r h\u00e4lsa, produktivitet och sociala relationer. De flesta av dessa studier \u00e4r tv\u00e4rsnitt s\u00e5 de m\u00e5ste behandlas som <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">prelimin\u00e4ra med f\u00e5 eller inga bevis f\u00f6r orsakssamband (det betyder inte att det inte finns n\u00e5gra s\u00e5dana orsakssamband men att de inte \u00e4r bekr\u00e4ftade \u00e4n s\u00e5 l\u00e4nge).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">En prospektiv studie med 7 m\u00e5naders uppf\u00f6ljning<\/a>\u00a0visade att arbetsberoende \u00e4r f\u00f6rknippat med l\u00e4ngre s\u00f6mnlatens (l\u00e4ngre tid att somna efter att ha sl\u00e4ckt lamporna) och mer dysfunktion under dagtid.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">En studie <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">visade att stress p\u00e5 jobbet kan \u00f6ka arbetsberoendet som i sin tur kan orsaka s\u00f6mnl\u00f6shet.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">En annan studie\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">visade att arbetsberoende kan orsaka s\u00f6mnighet under dagtid eftersom det \u00e4r relaterat till\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">intensiv smartphoneanv\u00e4ndning och d\u00e5lig s\u00f6mnkvalitet. Arbetsberoende kan leda till s\u00f6mnproblem som i sin tur kan\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\u00f6ka kardiovaskul\u00e4r risk<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Om du \u00e4r intresserad av att f\u00f6rb\u00e4ttra din s\u00f6mnkvalitet s\u00e5 finns det m\u00e5nga p\u00e5litliga resurser om s\u00f6mn, dess roll f\u00f6r h\u00e4lsan och korrekta s\u00f6mnvanor, som t.ex. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Harvard School of Public Health<\/a>\u00a0eller\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">John Hopkins medicin<\/a>\u00a0webbsidor.<\/p><p>Du kanske ocks\u00e5 vill kontakta en professionell som kan ge dig s\u00f6mnrekommendationer som passar dina individuella behov.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TR\u00c4NAR<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MINDFULNESS \u00d6VNING<\/strong><\/p>\n<p>Mindfulness-baserade interventioner har v\u00e4ldokumenterad effekt vid ett brett spektrum av psykiska st\u00f6rningar, inklusive&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">missbruk<\/a>. De \u00e4r ocks\u00e5 l\u00e4mpliga att <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">f\u00f6rb\u00e4ttra arbetsrelaterat v\u00e4lbefinnande<\/a>.&nbsp;<\/p>\n<p>En fallstudie f\u00f6ljt av en&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">kontrollerad pr\u00f6vning&nbsp;<\/a>(ej randomiserad) gav f\u00f6rsta bevis p\u00e5 effektiviteten av meditationstr\u00e4ning (MAT) f\u00f6r att minska symtom p\u00e5 arbetsberoende och psykisk \u00e5ngest. Dessutom visade MAT-deltagare b\u00e4ttre arbetstillfredsst\u00e4llelse, arbetsengagemang och f\u00e4rre arbetstimmar, men utan en nedg\u00e5ng i arbetsprestation. Dessa insatser kan ocks\u00e5 anv\u00e4ndas p\u00e5 befolkningsniv\u00e5 f\u00f6r att f\u00f6rebygga arbetsberoende. Mindfulnesstr\u00e4ning kan anv\u00e4ndas effektivt i&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">skolor fr\u00e5n tidig utbildning<\/a>, s\u00e5v\u00e4l som i <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">arbetsplats&nbsp;<\/a>(Bartlett et al. 2019).<\/p>\n<p>Nuf\u00f6rtiden finns mindfulnessbaserade stressreduceringsprogram (MBSR) som tillhandah\u00e5lls i ett standardformat f\u00f6r 8 veckor globalt. Du kan hitta lokalt tillg\u00e4ngliga alternativ i din stad eller region.<\/p>\n<p><strong><em>S\u00f6k efter: mindfulnessbaserat stressreduceringsprogram (MBSR) eller mindfulnesstr\u00e4ning.<\/em><\/strong><\/p>\n<p>Vissa organisationer och institutioner kan ocks\u00e5 erbjuda mindfulness-program f\u00f6r beroendeproblem.<\/p>\n<p>Gratis MBSR-resurser finns ocks\u00e5 tillg\u00e4ngliga <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">uppkopplad<\/a>.<\/p>\n<p>V\u00e4rldsh\u00e4lsoorganisationen tillhandah\u00e5ller en&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">guide f\u00f6r att hantera stress<\/a>&nbsp;som \u00e4r grundad i mindfulness\u00f6vningar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>SOCIALA ST\u00d6DN\u00c4TVERK<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>GRATITUTDE JOURNALERING OCH \u00d6VNINGAR<\/strong><\/p><p>F\u00f6r n\u00e4rvarande \u00e4r det v\u00e4l bevisat med forskning av h\u00f6g kvalitet att k\u00e4nsla och uttryck av tacksamhet f\u00f6rb\u00e4ttrar v\u00e4lbefinnandet och ger m\u00e5nga associerade f\u00f6rdelar. Det betyder att om du b\u00f6rjar praktisera tacksamhet s\u00e5 kommer du att m\u00e5 b\u00e4ttre.\u00a0<\/p><p>Det finns olika resurser online om tacksamhetsmetoder, inklusive tacksamhetsjournalf\u00f6ring, som t.ex\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">John Hopkins University<\/a>\u00a0eller\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Harvard Medical School<\/a>\u00a0webbsidor.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Andra h\u00e4lsorelaterade beteenden<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>MATVANOR OCH DIET<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Livsstilsf\u00f6r\u00e4ndringar Denna sida \u00e4r fortfarande under utveckling. Snart kommer vi att uppdatera mer information. Nedan kan du hitta en del redan tillg\u00e4nglig information. Livsstilsf\u00f6r\u00e4ndringar inneb\u00e4r att man \u00e4ndrar l\u00e5ngsiktiga vanor, vanligtvis att \u00e4ta eller fysisk aktivitet, och att man uppr\u00e4tth\u00e5ller det nya beteendet i m\u00e5nader eller \u00e5r. Livsstilsf\u00f6r\u00e4ndringar kan anv\u00e4ndas f\u00f6r att behandla en rad sjukdomar. Livsstilsf\u00f6r\u00e4ndringar som \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/sv\/lifestyle\/\"> <span class=\"screen-reader-text\">Livsstil<\/span> L\u00e4s mer \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/sv\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}