{"id":1362,"date":"2022-04-20T09:45:21","date_gmt":"2022-04-20T09:45:21","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1362"},"modified":"2023-01-04T10:13:47","modified_gmt":"2023-01-04T10:13:47","slug":"your-feedback-from-study","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/tr\/your-feedback-from-study\/","title":{"rendered":"Anketten geri bildiriminiz"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1362\" class=\"elementor elementor-1362\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7454021 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7454021\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-efc4971\" data-id=\"efc4971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edb8ac2 elementor-widget elementor-widget-spacer\" data-id=\"edb8ac2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e99f81d elementor-widget elementor-widget-heading\" data-id=\"e99f81d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Anketimizden ald\u0131\u011f\u0131n\u0131z geri bildirim<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0bd3aa1 elementor-widget elementor-widget-text-editor\" data-id=\"0bd3aa1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\" translation-block\"><a href=\"http:\/\/workaddiction.org\/global-survey\/\" target=\"_blank\" rel=\"noopener\">Anketimize kat\u0131ld\u0131ysan\u0131z<\/a>, anket sonunda ayr\u0131nt\u0131l\u0131 geri bildirim elde etmi\u015f oldunuz.<\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Bu geri bildirim, i\u015f yerinde nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z, i\u015fyerinde a\u015f\u0131r\u0131 stresle ili\u015fkili riskler ve bunlar\u0131n \u00e7al\u0131\u015fma ortam\u0131ndan veya ki\u015filik gibi bireysel fakt\u00f6rlerden kaynaklanan olas\u0131 nedenleri hakk\u0131nda daha geni\u015f bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazanman\u0131zda faydal\u0131 olabilir.<\/span><\/p>\n<p class=\" translation-block\">Geri bildiriminiz, g\u00fcncel bilimsel ara\u015ft\u0131rmalara dayanmaktad\u0131r. Bu b\u00f6l\u00fcmde, belirli de\u011fi\u015fkenlerin ve anlamlar\u0131n\u0131n a\u00e7\u0131klamas\u0131nda, <a href=\"https:\/\/www.who.int\/health-topics\/occupational-health\" target=\"_self\">daha ayr\u0131nt\u0131l\u0131 bilgi<\/a> bulabilece\u011finiz di\u011fer kaynaklara (\u00f6rne\u011fin, <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/promotion-prevention\/mental-health-in-the-workplace\" target=\"_self\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn (WHO) sayfalar\u0131na<\/a>, di\u011fer <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_self\">kurum<\/a> ve <a href=\"https:\/\/www.cdc.gov\/workplacehealthpromotion\/tools-resources\/workplace-health\/mental-health\/index.html\" target=\"_self\">kurulu\u015flara<\/a>, bilimsel makalelere, varsa meta-analizlere ve incelemelere) ba\u011flant\u0131lar sunuyoruz. <a href=\"https:\/\/www.who.int\/health-topics\/occupational-health\" target=\"_self\">Detayl\u0131 bilgi i\u00e7in t\u0131klay\u0131n\u0131z<\/a>. Farkl\u0131 de\u011fi\u015fkenler i\u00e7in bilimsel kan\u0131tlar\u0131n g\u00fcc\u00fc de\u011fi\u015febilir. Biz belirli bir bilgi par\u00e7as\u0131n\u0131n ne kadar iyi ara\u015ft\u0131r\u0131lm\u0131\u015f oldu\u011funa ve ne kadar k\u00f6kl\u00fc oldu\u011funa dair baz\u0131 g\u00f6stergeler sunuyoruz.<\/p>\n<p>Anketten elde edilen geri bildirim a\u015fa\u011f\u0131daki \u015fekilde d\u00fczenlenmi\u015ftir:<\/p>\n<ul>\n<li><a href=\"#work-addiction-risk\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski<\/a><\/li>\n<li><a href=\"#work-related-depression-risk\">\u0130\u015fle ilgili depresyon riski<\/a><\/li>\n<li><a href=\"#work-related-health-and-functioning\">\u0130\u015fle ilgili sa\u011fl\u0131k ve i\u015flevsellik<\/a><\/li>\n<li><a href=\"#work-environment-and-social-support\">\u00c7al\u0131\u015fma ortam\u0131 ve sosyal destek<\/a><\/li>\n<li><a href=\"#individual-factors\/personality\">Bireysel fakt\u00f6rler\/ki\u015filik<\/a><\/li>\n<\/ul>\n<p>Bunlar iki ana bilgi grubunu olu\u015fturmaktad\u0131r. Birincisi, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve i\u015fle ilgili depresyon da dahil olmak \u00fczere, i\u015fle ilgili zihinsel sa\u011fl\u0131\u011f\u0131n\u0131zla ilgilidir. \u0130kincisi, i\u015fyerinde sa\u011fl\u0131kla ilgili fakt\u00f6rler (t\u00fckenmi\u015flik ve stres) hakk\u0131nda daha fazla bilgi ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fle ilgili depresyon ve t\u00fckenmi\u015flik riski ile ili\u015fkili potansiyel fakt\u00f6rlerin analizini i\u00e7ermektedir. A\u015fa\u011f\u0131daki tabloda, bu fakt\u00f6rlerin sa\u011fl\u0131k riskleriyle nas\u0131l ili\u015fkili oldu\u011funu \u00f6zetlemektedir.<\/p>\n<p>\u00d6rne\u011fin, y\u00fcksek d\u00fczeyde i\u015f stresi; i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fle ilgili depresyon ve t\u00fckenmi\u015flik risklerini art\u0131r\u0131r. Ayn\u0131 zamanda d\u00fc\u015f\u00fck d\u00fczeyde i\u015f tatmini veya i\u015f-ya\u015fam dengesi d\u00fczeyleri de; i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131, i\u015fle ilgili depresyonu ve t\u00fckenmi\u015flik riskini art\u0131rabilir. Bu fakt\u00f6rler ve sa\u011fl\u0131k riskleri aras\u0131ndaki nedensel ili\u015fkilere dair kan\u0131tlar\u0131n g\u00fcc\u00fc de\u011fi\u015fiklik g\u00f6stermektedir. Buna ek olarak biz, her bir fakt\u00f6r i\u00e7in daha ayr\u0131nt\u0131l\u0131 analizlerini sunmaktay\u0131z.<\/p>\n<table width=\"803\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"803\"><strong>\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fle ilgili depresyon ve t\u00fckenmi\u015flik riski ile ili\u015fkili fakt\u00f6rler<\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><strong>Y\u00dcKSEK SEV\u0130YELER:<\/strong><\/td>\n<td style=\"text-align: center;\" width=\"426\"><strong>D\u00dc\u015e\u00dcK SEV\u0130YELER:<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"378\">\n<p style=\"text-align: center;\"><a href=\"#job-stress\">\u0130\u015f stresi ve genel alg\u0131lanan stres<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#organizational-identification\">Kurum kimli\u011fi (a\u015f\u0131r\u0131 d\u00fczey)<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#job-centrality\">\u0130\u015f merkezili\u011fi<\/a><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#job-satisfaction\">\u0130\u015f tatmini<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#work-life-balance\">\u0130\u015f-ya\u015fam dengesi<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#occupational-self-efficacy\">Mesleki \u00f6z yeterlilik<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#meaning-at-work\">\u0130\u015fte anlam\u0131<\/a><\/p>\n<p style=\"font-size: 17px; font-style: normal; font-weight: 400; text-align: center;\"><a href=\"#healthy-work-engagement\">Sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fma etkile\u015fimi<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><a href=\"#motivational-comp\">\u0130\u015f yerinde rekabeti destekleyen motivasyonel iklim<\/a><br><br><\/td>\n<td style=\"text-align: center;\" width=\"426\"><a href=\"#motivational-supp\">Ki\u015fisel geli\u015fime odaklanan ve destekleyen i\u015f yerindeki motivasyonel iklim<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\"><strong><a href=\"#job-demands\">Talepler<\/a><\/strong><\/td>\n<td style=\"text-align: center;\" width=\"426\"><strong><a href=\"#motivational-supp\">Kaynaklar: \u00f6rg\u00fctsel destek<\/a><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" width=\"378\">\n<p><a href=\"#workaholic-supervisor\">\u0130\u015fkolik amir<\/a><\/p>\n<p><a href=\"#workaholic-env\" style=\"font-style: inherit; font-weight: inherit;\">\u0130\u015fkolik \u00e7al\u0131\u015fma ortam\u0131<\/a><\/p>\n<p><br><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#supervisor\">\u0130\u015fle ilgili konularda amir deste\u011fi<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#work\">\u00c7al\u0131\u015fma arkada\u015flar\u0131n\u0131n i\u015fle ilgili konularda deste\u011fi<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#family\">\u0130\u015fle ilgili konularda aile ve arkada\u015f deste\u011fi<\/a><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\" colspan=\"2\" width=\"803\"><strong>Ki\u015filik \u00f6zellikler<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"378\">\n<p style=\"text-align: center;\"><a href=\"#dysfunctional\">\u0130\u015flevsiz m\u00fckemmeliyet\u00e7ilik<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#narcissism\">Narsisizm<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#intolerance\">Belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fck<\/a><\/p>\n<\/td>\n<td width=\"426\">\n<p style=\"text-align: center;\"><a href=\"#emotional\">Duygusal denge<\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"#self-esteem\">\u00d6z-sayg\u0131<\/a><\/p>\n<p style=\"text-align: center;\"><br><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"color: #ff0000;\"><strong>Geri bildiriminizde, k\u0131rm\u0131z\u0131 ile i\u015faretlenmi\u015f puanlar, i\u015fle ilgili y\u00fcksek stres ve bozulmu\u015f psikolojik i\u015flevsellik ile ili\u015fkili olabilecek alanlar\u0131 g\u00f6stermektedir. <\/strong><\/span><\/p>\n<p><strong>NOT: Bu sonu\u00e7lar psikolojik bir tan\u0131 te\u015fkil etmemekte olup, sadece belirli \u00f6zelliklerin ve olgular\u0131n ciddiyetine ili\u015fkin yaln\u0131zca yakla\u015f\u0131k bir tahmindir.<\/strong><\/p>\n<p>\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 veya i\u015fle ilgili depresyon belirtisi gibi endi\u015fe verici sonu\u00e7lar ortaya \u00e7\u0131kmas\u0131 durumunda, olas\u0131 tan\u0131y\u0131 do\u011frulayabilecek veya ekarte edebilecek daha ileri klinik de\u011ferlendirmeler gereklidir. B\u00f6yle bir durumda, bir ruh sa\u011fl\u0131\u011f\u0131 uzman\u0131na ba\u015fvurman\u0131z\u0131 \u00f6neririz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2ad246 elementor-widget elementor-widget-html\" data-id=\"a2ad246\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-addiction-risk\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a614020 elementor-widget elementor-widget-heading\" data-id=\"a614020\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015e BA\u011eIMLILI\u011eI R\u0130SK\u0130N\u0130Z Y\u00dcKSEK ise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4321071 elementor-widget elementor-widget-text-editor\" data-id=\"4321071\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Geri bildiriminiz psikolojik bir te\u015fhis de\u011fildir, ancak i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ilgili semptomlar\u0131n ciddiyetine dair yakla\u015f\u0131k bir tahmin sa\u011flamaktad\u0131r. Y\u00fcksek i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski ile ilgili a\u015fa\u011f\u0131daki \u00fc\u00e7 geri bildirimden birini alm\u0131\u015f olabilirsiniz.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9bb3bc4 elementor-widget elementor-widget-text-editor\" data-id=\"9bb3bc4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><strong style=\"font-size: 17px; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); font-family: Inter, sans-serif;\">Yedi belirtinin tamam\u0131nda y\u00fcksek puan<\/strong><\/h2><p>N\u00fcfusun sadece \u00e7ok k\u00fc\u00e7\u00fck bir k\u0131sm\u0131 bu kadar y\u00fcksek bir puan al\u0131r (genellikle 1%'den daha az\u0131). \u00d6zellikle de i\u015fle ilgili depresyon ve t\u00fckenmi\u015flik puanlar\u0131n\u0131z da y\u00fcksekse, muhtemelen a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma d\u00fcrt\u00fcs\u00fcnden m\u00fczdaripsinizdir. A\u015f\u0131r\u0131 \u00e7al\u0131\u015fmayla ilgili ba\u015fka sa\u011fl\u0131k sorunlar\u0131 veya aile\/ili\u015fki sorunlar\u0131 ya\u015faman\u0131z muhtemeldir. Belki \u00e7ok \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z i\u00e7in derin bir yaln\u0131zl\u0131k hissediyorsunuz ya da \u00e7ok yaln\u0131z oldu\u011funuz i\u00e7in \u00e7ok \u00e7al\u0131\u015f\u0131yorsunuz.<\/p><p class=\" translation-block\">\u0130\u015f miktar\u0131n\u0131 azaltmaya veya i\u015ften uzakla\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda, yoksunluk belirtileri ya\u015fayabilirsiniz. \u00d6rne\u011fin, kendinizi endi\u015feli, huzursuz, sinirli, depresif ve yorgun hissedebilirsiniz; hafta sonlar\u0131 veya \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131z tatillerde ba\u015f a\u011fr\u0131s\u0131, kas a\u011fr\u0131lar\u0131, uyku sorunlar\u0131 veya grip benzeri semptomlar ya\u015fayabilirsiniz. Belki zaten daha az \u00e7al\u0131\u015fmay\u0131 denediniz veya daha az \u00e7al\u0131\u015fmay\u0131 d\u00fc\u015f\u00fcnd\u00fcn\u00fcz ancak bunu yapam\u0131yorsunuz. Kontrol edemedi\u011finiz baz\u0131 i\u00e7sel d\u00fcrt\u00fcler taraf\u0131ndan \u00e7al\u0131\u015fmaya \"zorland\u0131\u011f\u0131n\u0131z\u0131\" hissedebilirsiniz. Bunlardan herhangi biri sizin i\u00e7in ge\u00e7erliyse, do\u011fru bir te\u015fhis koyabilecek bir uzmana dan\u0131\u015fman\u0131z tavsiye edilir. Bu web sayfas\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 hakk\u0131nda, mevcut <a href=\"https:\/\/workaddiction.org\/solutions\/\" target=\"_blank\" rel=\"noopener\">\u00e7\u00f6z\u00fcmler<\/a> ve nereden <a href=\"https:\/\/workaddiction.org\/find-help\/\" target=\"_blank\" rel=\"noopener\">yard\u0131m<\/a> alabilece\u011finiz hakk\u0131nda baz\u0131 bilgiler bulabilirsiniz.<\/p><p><strong>Kesme noktas\u0131n\u0131n \u00fcst\u00fcnde. Potansiyel i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131.<\/strong><\/p><p class=\" translation-block\">B\u00f6yle bir geri bildirim ald\u0131ysan\u0131z, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskiniz y\u00fcksek demektir. \u00d6nceki \u00e7al\u0131\u015fmalara dayanarak, bu kesme noktas\u0131n\u0131 kar\u015f\u0131layan bireylerin y\u00fczdesi \u00fclkeden \u00fclkeye de\u011fi\u015fmektedir (<a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\" target=\"_self\">yakla\u015f\u0131k 7 ila 20%<\/a>). Ayr\u0131ca, di\u011fer ba\u011f\u0131ml\u0131l\u0131klarda oldu\u011fu gibi, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n daha hafif veya daha \u015fiddetli bi\u00e7imleri olabilir. Anketteki puan\u0131n\u0131z, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinin y\u00fcksek oldu\u011funu g\u00f6steriyor, ancak sizin durumunuzda sorunun ne kadar ciddi oldu\u011funu belirlemek i\u00e7in daha fazla profesyonel de\u011ferlendirmeye ihtiyac\u0131n\u0131z olacakt\u0131r.<\/p><p>Bu iki ana fakt\u00f6re ba\u011fl\u0131 olacakt\u0131r.<\/p><p>Birincisi, a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma d\u00fcrt\u00fcn\u00fcz ne kadar g\u00fc\u00e7l\u00fc? Ne kadar \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 kontrol edebiliyor musunuz? \u0130sterseniz i\u015ften ayr\u0131labiliyor musunuz?<\/p><p>\u0130kincisi, a\u015f\u0131r\u0131 \u00e7al\u0131\u015fman\u0131z\u0131n sonu\u00e7lar\u0131 nelerdir? \u0130\u015fle ilgili depresyon ve t\u00fckenmi\u015flik konusunda da y\u00fcksek puanlar ald\u0131n\u0131z m\u0131? \u0130\u015finizle ilgili olarak ne kadar stres ya\u015f\u0131yorsunuz? Ne kadar \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zla ilgili ba\u015fka sa\u011fl\u0131k sorunlar\u0131n\u0131z veya aile\/ili\u015fki sorunlar\u0131n\u0131z var m\u0131?<\/p><p class=\" translation-block\">\u00c7al\u0131\u015fmaya ba\u011f\u0131ml\u0131 olabilece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, uygun bir te\u015fhis koyabilecek bir uzmana dan\u0131\u015f\u0131n. Bu web sayfas\u0131nda, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, mevcut <a href=\"http:\/\/workaddiction.org\/solutions\/\" target=\"_self\">\u00e7\u00f6z\u00fcmler<\/a> ve nereden <a href=\"http:\/\/workaddiction.org\/find-help\/\" target=\"_self\">yard\u0131m<\/a> alabilece\u011finiz hakk\u0131nda baz\u0131 bilgiler bulabilirsiniz. Bir sorununuz oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, \u00f6nerilen baz\u0131 <a href=\"https:\/\/workaddiction.org\/lifestyle\/\" target=\"_blank\" rel=\"noopener\">ya\u015fam de\u011fi\u015fikliklerini<\/a> de uygulamaya \u00e7al\u0131\u015fabilirsiniz.<\/p><p><strong>16-20 puan: \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski.<\/strong><\/p><p class=\" translation-block\">E\u011fer b\u00f6yle bir geri bildirim ald\u0131ysan\u0131z, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskiniz var demektir. B\u00fcy\u00fck olas\u0131l\u0131kla hen\u00fcz ba\u011f\u0131ml\u0131 de\u011filsiniz, ancak a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmayla ilgili baz\u0131 ba\u015flang\u0131\u00e7 sorunlar\u0131 ya\u015fayabilir veya \u00e7ok fazla \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z\u0131 ve bunun \u00fczerindeki kontrol\u00fcn\u00fcz\u00fc yava\u015f yava\u015f kaybetti\u011finizi hissedebilirsiniz. Bu web sayfas\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 hakk\u0131nda baz\u0131 bilgiler bulabilirsiniz, mevcut  <\/span> <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">\u00a0<\/span><a style=\"font-size: 1rem;background-color: #ffffff\" href=\"http:\/\/workaddiction.org\/solutions\/\" target=\"_self\">\u00e7\u00f6z\u00fcmler<\/a> <span style=\"background-color: var(--ast-global-color-5);color: var(--ast-global-color-3);font-size: 1rem\">ve nereden <\/span> <a style=\"font-size: 1rem;background-color: #ffffff\" href=\"http:\/\/workaddiction.org\/find-help\/\" target=\"_self\">yard\u0131m<\/a>alabilece\u011finiz hakk\u0131nda baz\u0131 bilgiler bulabilirsiniz. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 geli\u015ftirebilece\u011finizi d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, geli\u015fmi\u015f i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ilerlemenizi \u00f6nleyecebilecek baz\u0131 \u00f6nerilen baz\u0131 <a style=\"font-style: inherit;font-weight: inherit\" href=\"http:\/\/workaddiction.org\/lifestyle\/\" target=\"_self\">ya\u015fam de\u011fi\u015fikliklerini<\/a> uygulamaya \u00e7al\u0131\u015fabilirsiniz.<\/p><p class=\" translation-block\">Bu web sayfas\u0131n\u0131n tamam\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ayr\u0131lm\u0131\u015ft\u0131r. Burada ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n <a href=\"http:\/\/workaddiction.org\/history\/\" target=\"_self\">tarih\u00e7esi<\/a>, <a href=\"http:\/\/workaddiction.org\/definitions-symptoms\/\" target=\"_self\">tan\u0131m\u0131 ve belirtileri<\/a>, <a href=\"http:\/\/workaddiction.org\/prevalence\/\" target=\"_self\">yayg\u0131nl\u0131k<\/a>, <a href=\"http:\/\/workaddiction.org\/risk-factors\/\" target=\"_self\">risk fakt\u00f6rleri<\/a>, <a href=\"http:\/\/workaddiction.org\/burn-out\/\" target=\"_self\">t\u00fckenmi\u015flik ve di\u011fer sonu\u00e7larla ili\u015fkisi<\/a>, <a href=\"http:\/\/workaddiction.org\/comorbidity\/\" target=\"_self\">e\u015flik eden hastal\u0131klar<\/a> ve <a href=\"http:\/\/workaddiction.org\/diagnosis\/\" target=\"_self\">Te\u015fhisleri<\/a> hakk\u0131nda en son bilgileri bulabileceksiniz.<\/p><p>En \u00f6nemlisi, <a href=\"https:\/\/workaddiction.org\/tr\/solutions\/\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na olas\u0131 \u00e7\u00f6z\u00fcmler<\/a>, i\u00e7ermek <a href=\"https:\/\/workaddiction.org\/tr\/lifestyle\/\">kendi kendine yard\u0131m ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri<\/a>, <a href=\"https:\/\/workaddiction.org\/tr\/meso\/\">orta seviye organizasyonel \u00e7\u00f6z\u00fcmler<\/a>, <a href=\"https:\/\/workaddiction.org\/tr\/macro\/\">Politika yap\u0131c\u0131lara, kurumlara, uluslararas\u0131 kurulu\u015flara ve h\u00fck\u00fcmetlere makro d\u00fczeyde \u00f6neriler<\/a>, ve <a href=\"https:\/\/workaddiction.org\/tr\/therapeutic\/\">tedavi se\u00e7enekleri<\/a> hakk\u0131nda bilgi ile <a href=\"https:\/\/workaddiction.org\/tr\/find-help\/\">nerede yard\u0131m aran\u0131r<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a09b534 elementor-widget elementor-widget-spacer\" data-id=\"a09b534\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-006df41 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"006df41\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ffc7ec\" data-id=\"1ffc7ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc96e0a elementor-widget elementor-widget-html\" data-id=\"bc96e0a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-related-depression-risk\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a605238 elementor-widget elementor-widget-spacer\" data-id=\"a605238\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57931bd elementor-widget elementor-widget-heading\" data-id=\"57931bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015eLE \u0130LG\u0130L\u0130 DEPRESYON R\u0130SK\u0130N\u0130Z Y\u00dcKSEK ise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5fb79 elementor-widget elementor-widget-spacer\" data-id=\"3b5fb79\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f2754ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f2754ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef06dde\" data-id=\"ef06dde\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f762b5e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f762b5e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-style: inherit; font-weight: inherit; text-align: justify; background-color: var(--ast-global-color-5);\">Depresif belirtiler ya\u015f\u0131yorsunuz ve bunlar i\u015finizle ilgili. Depresyon tan\u0131s\u0131n\u0131, tedavisi konusunda size daha fazla rehberlik edecek bir profesyonel ile teyit etmek isteyebilirsiniz.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8debd06 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8debd06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\" translation-block\"><span style=\"color: #000000\"><b><u><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/depression\" target=\"_self\">Depresyon<\/a>\u2019a ne neden olabilir?<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Depresyon, sosyal, psikolojik ve biyolojik fakt\u00f6rlerin karma\u015f\u0131k bir etkile\u015fiminden kaynaklanmaktad\u0131r. Y\u00fcksek ve kronik stres, depresif bozukluklarda bilinen bir risk fakt\u00f6r\u00fcd\u00fcr, \u00f6rne\u011fin olumsuz ya\u015fanm\u0131\u015fl\u0131klar (i\u015fsizlik, yas, travmatik olaylar vb.) depresyon geli\u015ftirme olas\u0131l\u0131\u011f\u0131n\u0131 artt\u0131rmaktad\u0131r. Depresyon, s\u0131rayla, daha fazla strese ve i\u015flev bozuklu\u011funa yol a\u00e7arak etkilenen ki\u015finin durumunu ve depresyonun kendisini daha da \u015fiddetlendirebilmektedir.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Sonu\u00e7 olarak, bir <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/9EF85F9574FF0B929E01184B7B40B47D\/S003329171600355Xa.pdf\/job-strain-as-a-risk-factor-for-clinical-depression-systematic-review-and-meta-analysis-with-additional-individual-participant-data.pdf\" target=\"_self\">y\u00fcksek derecede stresli bir \u00e7al\u0131\u015fma ortam\u0131 depresyon riskinizi art\u0131rabilir<\/a>, depresyonunuzu daha da k\u00f6t\u00fcle\u015ftirebilir ya da depresyondan kurtulman\u0131z\u0131 engelleyebilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e59b33 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7e59b33\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>Depresyon i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ili\u015fkili midir?<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\">Depresyonunuz do\u011frudan i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ili\u015fkili olabilir (e\u011fer y\u00fcksek risk ta\u015f\u0131yorsan\u0131z), ancak bunun i\u00e7in bir profesyonelden teyit al\u0131nmas\u0131 gerekli olabilir.<\/p><p style=\"text-align: justify;\">Depresyonunuzun i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131yla ilgisi olmayabilir ve mobbing, a\u015f\u0131r\u0131 i\u015f y\u00fck\u00fc, destek eksikli\u011fi ve mesleki depresyon i\u00e7in bilinen di\u011fer risk fakt\u00f6rleri gibi i\u015f yerindeki di\u011fer stresli fakt\u00f6rler de buna katk\u0131da bulunabilir.<\/p><p style=\"text-align: justify;\">Ayr\u0131ca, \u00e7al\u0131\u015fma ortam\u0131n\u0131z\u0131n d\u0131\u015f\u0131ndaki di\u011fer fakt\u00f6rler de depresyonunuza katk\u0131da bulunabilir; bunlar aras\u0131nda \u00e7e\u015fitli bireysel (\u00f6rn. ki\u015filik, travmalar, sa\u011fl\u0131k sorunlar\u0131 vb.) veya sosyal (\u00f6rn. ili\u015fki sorunlar\u0131 vb.) fakt\u00f6rler yer al\u0131r. Bunlar i\u015f stresiyle etkile\u015fime girebilir veya i\u015f durumunuz bunlar\u0131 daha da k\u00f6t\u00fcle\u015ftirebilir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d4b73c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d4b73c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c157dc9\" data-id=\"c157dc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c41c218 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c41c218\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b>Sonu\u00e7 olarak<\/b><\/span><\/p><p><span style=\"color: #000000;\"><b>Depresyon ciddi bir ruh sa\u011fl\u0131\u011f\u0131 sorunudur.<\/b><\/span><\/p><p><span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><b>Her durumda, yard\u0131m almak ve sorunlar\u0131n\u0131z\u0131n nereden kaynaklanabilece\u011fini anlamak \u00f6nemlidir.\u00a0<\/b><\/span><\/span><\/p><p><span style=\"color: #000000;\"><b>\u0130\u015finiz depresyonunuzun birincil kayna\u011f\u0131 ise uygun \u00e7\u00f6z\u00fcmler uygulanabilir.<\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c21e7ec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c21e7ec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68916b6\" data-id=\"68916b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5689464 elementor-widget elementor-widget-spacer\" data-id=\"5689464\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea838bc elementor-widget elementor-widget-html\" data-id=\"ea838bc\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-related-health-and-functioning\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8353b0 elementor-widget elementor-widget-heading\" data-id=\"b8353b0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015eLE \u0130LG\u0130L\u0130 SA\u011eLI\u011eINIZ VE \u0130\u015eLEVSELL\u0130\u011e\u0130N\u0130Z<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d59f007 elementor-widget elementor-widget-spacer\" data-id=\"d59f007\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfc07dc elementor-widget elementor-widget-text-editor\" data-id=\"bfc07dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Genel i\u015f i\u015fleyi\u015finize bir g\u00f6z atabilirsiniz. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve mesleki depresyon riski d\u0131\u015f\u0131nda, i\u015f yerindeki ruhsal ve fiziksel sa\u011fl\u0131kla ilgili \u00f6nemli alanlarda size geri bildirim sa\u011flanm\u0131\u015ft\u0131r.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57fabac elementor-widget elementor-widget-heading\" data-id=\"57fabac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">T\u00fckenmi\u015flik (bitkinlik)<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b01815 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2b01815\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u00fckenmi\u015flik, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan Uluslararas\u0131 Hastal\u0131k S\u0131n\u0131fland\u0131rmas\u0131 11. Revizyonunda ( <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_self\">ICD-11<\/a>) \u015fu \u015fekilde tan\u0131mlanmaktad\u0131r:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u201cT\u00fckenmi\u015flik, ba\u015far\u0131l\u0131 bir \u015fekilde y\u00f6netilemeyen kronik i\u015fyeri stresininden kaynaklanan bir sendrom olarak kavramsalla\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. \u00dc\u00e7 boyutla karakterize edilir. Bunlar;<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 enerji t\u00fckenmesi veya bitkinlik hissi;<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 ki\u015finin i\u015fine kar\u015f\u0131 zihinsel mesafesinin artmas\u0131 veya i\u015fiyle ilgili olumsuzluk ya da sinizm duygular\u0131 ve<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 mesleki yeterlili\u011fin azalmas\u0131d\u0131r.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">T\u00fckenmi\u015flik, \u00f6zellikle mesleki ba\u011flamdaki olgulara at\u0131fta bulunur ve ya\u015fam\u0131n di\u011fer alanlar\u0131ndaki deneyimleri tan\u0131mlamak i\u00e7in kullan\u0131lmamal\u0131d\u0131r.\"<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u00fckenme, t\u00fckenmi\u015fli\u011fin temel belirtisidir ve genel olarak i\u015f g\u00f6revlerinden bunalm\u0131\u015f ve yorulmu\u015f olma hissini g\u00f6sterir. Giderek daha fazla ara\u015ft\u0131rma, bunun <\/span><a href=\"https:\/\/psycnet.apa.org\/buy\/2021-30349-001\" target=\"_blank\" rel=\"noopener\">depresyonla<\/a><span style=\"color: #000000\"> s\u0131k\u0131 s\u0131k\u0131ya ili\u015fkili oldu\u011funu \u00f6ne s\u00fcrmektedir. T\u00fckenmi\u015flik konusunda <a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\" target=\"_self\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc web sayfas\u0131<\/a> da dahil olmak \u00fczere internette bulabilce\u011finiz \u00e7ok say\u0131da kaynak bulunmaktad\u0131r. \u00a0<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7252e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f7252e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><\/span><a href=\"https:\/\/www.iknalsemikan.com\/post\/burnout-and-stress-how-sweden-supports-your-mental-health\" target=\"_blank\" rel=\"noopener\">\u0130sve\u00e7<\/a><span style=\"color: #000000\"> gibi baz\u0131 \u00fclkelerde t\u00fckenmi\u015flik i\u00e7in bireylerini sa\u011fl\u0131k izni talep edebilme haklar\u0131 bulunmaktad\u0131r. Ancak \u00e7o\u011fu \u00fclkede hen\u00fcz resmi olarak t\u0131bbi bir unsur olarak tan\u0131nmamaktad\u0131r. Bununla birlikte, g\u00fcnl\u00fck i\u015fleyi\u015finize \u00f6nemli \u00f6l\u00e7\u00fcde katk\u0131da bulunabilecek ciddi bir sa\u011fl\u0131k sorunudur ve bununla ba\u015fa \u00e7\u0131kmak i\u00e7in profesyonel yard\u0131m almak isteyebilirsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f2d737 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9f2d737\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">T\u00fckenmi\u015flik yak\u0131ndan <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\" target=\"_self\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ilgili<\/a> olabilir ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n en  <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\" target=\"_self\">\u00f6nemli sonu\u00e7lar\u0131ndan birisi olabilir<\/span>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae4613 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aae4613\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ciddi t\u00fckenmi\u015fli\u011fe neden olabilir, bu da sizi profesyonel ve ki\u015fisel olarak yetersiz hale getirebilir. Sonu\u00e7lar\u0131na katlanmak ve tedavi etmektense uygun stres azaltma \u00e7\u00f6z\u00fcmleriyle \u00f6nlemek daha iyidir. Tam geli\u015fmi\u015f bir t\u00fckenmi\u015flik sendromundan kurtulmak \u00e7ok zor olabilir ve y\u0131llar alabilir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25197f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25197f9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69324d2\" data-id=\"69324d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe4ce09 elementor-widget elementor-widget-spacer\" data-id=\"fe4ce09\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bb412b elementor-widget elementor-widget-html\" data-id=\"7bb412b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-stress\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafd556 elementor-widget elementor-widget-heading\" data-id=\"aafd556\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f Stresi ve Alg\u0131lanan Stres<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f4faa9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0f4faa9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">G\u00f6re <a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/stress\" target=\"_self\">D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re<\/a>:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\"Stres, fiziksel, duygusal veya psikolojik zorlanmaya neden olan her t\u00fcrl\u00fc de\u011fi\u015fiklik olarak tan\u0131mlanabilir. Stres, v\u00fccudunuzun dikkat veya eylem gerektiren herhangi bir \u015feye verdi\u011fi tepkidir. Herkes bir dereceye kadar stres ya\u015far. Ancak strese nas\u0131l tepki verdi\u011finiz, genel refah\u0131n\u0131z a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck bir fark yarat\u0131r.\"<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a03373 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3a03373\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Mesleki stres ve y\u00fcksek i\u015f y\u00fck\u00fcn\u00fcn, k\u00fcresel hastal\u0131k y\u00fck\u00fcn\u00fcn ana bile\u015fenlerini olu\u015fturan hastal\u0131k ve bozukluklara \u00f6nemli katk\u0131larda bulundu\u011fu giderek daha fazla kabul g\u00f6rmektedir. <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">k\u00fcresel hastal\u0131k y\u00fck\u00fc<\/a>. Bunlar aras\u0131nda kardiyovask\u00fcler hastal\u0131klar, diyabet, kanser, madde kullan\u0131m bozukluklar\u0131, depresyon, anksiyete, Alzheimer hastal\u0131\u011f\u0131 veya Parkinson hastal\u0131\u011f\u0131 gibi n\u00f6ropsikiyatrik hastal\u0131klar ve bozukluklar ve bir dizi otoimm\u00fcn hastal\u0131k yer almaktad\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><strong>\u0130\u015f stresiniz y\u00fcksekse<\/strong>, \u00e7o\u011fu durumda i\u015finiz hayat\u0131n\u0131zdaki \u00f6nemli bir stres kayna\u011f\u0131d\u0131r.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><strong>Genel olarak alg\u0131lanan stresiniz y\u00fcksekse<\/strong>, hayat\u0131n\u0131zdaki genel stres miktar\u0131n\u0131n y\u00fcksek ve endi\u015fe verici oldu\u011fu anlam\u0131na gelir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Baz\u0131 insanlar i\u015fte y\u00fcksek stres ya\u015fayabilir ancak bunun d\u0131\u015f\u0131nda dengeli bir ya\u015fam tarz\u0131na sahiptir ve genel olarak alg\u0131lad\u0131klar\u0131 stres \u00e7ok y\u00fcksek de\u011fildir. Di\u011fer insanlar i\u015fte d\u00fc\u015f\u00fck stres ya\u015farken d\u0131\u015far\u0131da y\u00fcksek stres ya\u015fayabilir (\u00f6rne\u011fin, ailevi sorunlarla ilgili). Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 y\u00f6netmenin ilk ad\u0131m\u0131, hayat\u0131n\u0131zdaki ba\u015fl\u0131ca stres kaynaklar\u0131n\u0131 tan\u0131mak ve bu alanlarla ilgili sorunlar\u0131 ele almakt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf923f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"cbf923f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/www.who.int\/news-room\/questions-and-answers\/item\/ccupational-health-stress-at-the-workplace\">\u00c7al\u0131\u015fma ortam\u0131n\u0131n i\u00e7inde ve d\u0131\u015f\u0131ndaki stres<\/a> , <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ili\u015fkilidir<\/a>. Bu duruma <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">sonucu<\/a> oldu\u011fu kadar onun \u00f6nemli bir <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">neden<\/a>da olabilir.&nbsp;<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2732004\/?wvsessionid=wv4b1a147bd7cc41909957c3aca905bba3\" target=\"_blank\">T\u00fcm ba\u011f\u0131ml\u0131l\u0131klar stresle ve\/veya di\u011fer ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131 ile etkisiz ba\u015fa \u00e7\u0131kma ile ili\u015fkilendirilir.<\/a><span style=\"color: #000000;\">&nbsp;Ba\u015fka bir deyi\u015fle,&nbsp;<\/span><a href=\"https:\/\/www.nature.com\/articles\/nn1579\" target=\"_blank\">ruh halimizi al\u0131\u015fkanl\u0131kla&nbsp;<\/a><span style=\"color: #000000;\">ya da i\u015f gibi davran\u0131\u015flarla d\u00fczenleme al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z\u0131n bir sonucu olarak ba\u011f\u0131ml\u0131 oluruz. ba\u011f\u0131ml\u0131 hale geliriz. Ayn\u0131 zamanda, ba\u011f\u0131ml\u0131l\u0131klar daha fazla stres ve daha fazla sorun yarat\u0131r. Bunun iki farkl\u0131 nedeni vard\u0131r;&nbsp;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Birincisi, stresin veya sorunlar\u0131n birincil kayna\u011f\u0131n\u0131 etkili bir \u015fekilde ele al\u0131p ortadan kald\u0131rmay\u0131z, ancak bunlardan ka\u00e7mak i\u00e7in madde veya davran\u0131\u015f kullan\u0131r\u0131z. \u00d6rne\u011fin, kendinizi yaln\u0131z hissetti\u011finiz i\u00e7in a\u015f\u0131r\u0131 derecede i\u015fe odaklanabilirsiniz. \u0130\u015f, olumsuz duygu ve d\u00fc\u015f\u00fcnceleri unutman\u0131za yard\u0131mc\u0131 olabilir. Ancak do\u011fru \u00e7\u00f6z\u00fcm, biraz \u00e7aba gerektirebilecek sa\u011fl\u0131kl\u0131 sosyal ili\u015fkiler geli\u015ftirmek ve ya\u015fam\u0131n bu alan\u0131na daha fazla zaman ay\u0131rmak olacakt\u0131r. \u0130leti\u015fim, ili\u015fki kurma becerileri ve duygusal \u00f6z d\u00fczenlemeyi geli\u015ftirmek i\u00e7in sosyal beceri e\u011fitimi veya terapisi faydal\u0131 olabilir ve tavsiye edilir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130kinci olarak, maddeler veya davran\u0131\u015flar daha fazla sorun ve stres yarat\u0131r. \u00d6rne\u011fin, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sizi fiziksel ve zihinsel s\u0131n\u0131rlar\u0131n\u0131z\u0131n \u00f6tesinde \u00e7al\u0131\u015fmaya iterek fiziksel sa\u011fl\u0131k sorunlar\u0131na, zihinsel sa\u011fl\u0131k sorunlar\u0131na veya ili\u015fki sorunlar\u0131na neden olabilir.<\/span><\/p>\n<div style=\"text-align: justify;\">&nbsp;<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-057275e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"057275e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015finizin i\u00e7inde ve d\u0131\u015f\u0131nda ne kadar s\u0131k\u0131nt\u0131l\u0131 olursan\u0131z, o kadar fazla zihinsel ve fiziksel sa\u011fl\u0131k sorunu ya\u015fayabilirsiniz. \u00d6zellikle i\u015fle ilgili uzun s\u00fcreli k\u00f6t\u00fc y\u00f6netilen stres, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 tetikleyebilir, bu da daha fazla strese neden olur ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve i\u015flevselli\u011finizi daha da olumsuz etkiler.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a85a9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a85a9b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-501d1ce\" data-id=\"501d1ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a09d6 elementor-widget elementor-widget-html\" data-id=\"80a09d6\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-satisfaction\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88ac80c elementor-widget elementor-widget-spacer\" data-id=\"88ac80c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b7d973 elementor-widget elementor-widget-heading\" data-id=\"7b7d973\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f Tatmini<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7381bb elementor-widget elementor-widget-spacer\" data-id=\"b7381bb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6bce4f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6bce4f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-af758cc\" data-id=\"af758cc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-875dbd1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"875dbd1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/smartlib.umri.ac.id\/assets\/uploads\/files\/77459-subjective-well-being.pdf#page=407\">\u0130\u015f tatmini<\/a> i\u015finizi veya i\u015f deneyimlerinizi nas\u0131l alg\u0131lad\u0131\u011f\u0131n\u0131zdan ve de\u011ferlendirdi\u011finizden kaynaklanan olumlu bir duygusal durumdur. Ba\u015fka bir deyi\u015fle, i\u015finizi veya i\u015finizin bireysel y\u00f6nlerini veya y\u00f6nlerini sevip sevmemeniz ile ilgilidir. \u0130\u015f tatmininin bili\u015fsel (de\u011ferlendirici), duyu\u015fsal (veya duygusal) ve davran\u0131\u015fsal bile\u015fenleri vard\u0131r. \u0130\u015f tatmininiz, i\u015f ile ilgili duygular\u0131n\u0131z\u0131n (duygusal i\u015f tatmini) veya i\u015fle ilgili bili\u015flerinizin\/d\u00fc\u015f\u00fcncelerinizin (bili\u015fsel i\u015f tatmini) \u00f6l\u00e7\u00fclmesine ba\u011fl\u0131 olarak bir miktar de\u011fi\u015febilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0db42c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0db42c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84ba6c6\" data-id=\"84ba6c6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4031255 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4031255\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-56c6699\" data-id=\"56c6699\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46cf06a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"46cf06a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f tatmini, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1740950\/pdf\/v062p00105.pdf\">psikolojik ve fiziksel dahil olmak \u00fczere genel sa\u011fl\u0131k<\/a>ve <a href=\"http:\/\/panglossinc.com\/JS-JP%20published.pdf\">ve daha iyi i\u015f performans\u0131<\/a>ile ili\u015fkilendirilir. Bununla birlikte, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0001879107000425\">baz\u0131 analizler<\/a>\u00a0 bu ili\u015fkinin bir dereceye kadar ki\u015filik \u00f6zellikleriyle a\u00e7\u0131klanabilece\u011fini ve tamamen kurum temelli \u00f6zsayg\u0131n\u0131zla a\u00e7\u0131klanabilece\u011fini \u00f6ne s\u00fcrmektedir. Kurum temelli \u00f6z sayg\u0131, kurumunuzun bir \u00fcyesi olarak kendinize de\u011fer verildi\u011fine ve yetkin oldu\u011funuza ne \u00f6l\u00e7\u00fcde inand\u0131\u011f\u0131n\u0131zd\u0131r. Ba\u015fka bir deyi\u015fle, i\u015f tatmini daha iyi performansla ili\u015fkilidir \u00e7\u00fcnk\u00fc tatmin olmu\u015f \u00e7al\u0131\u015fanlar kurumlar\u0131n\u0131n kendilerini takdir etti\u011fini hissederler. <span style=\"text-decoration: underline;\"><strong>Takdir edildikleri i\u00e7in daha iyi ve tatmin olmu\u015f bir \u015fekilde \u00e7al\u0131\u015fmaktad\u0131rlar.<\/strong><\/span> \u00c7ok say\u0131da ara\u015ft\u0131rma, <a href=\"https:\/\/www.researchgate.net\/profile\/Bruce-Rich\/publication\/222671163_The_relationship_between_pay_and_job_satisfaction_A_meta-analysis_of_the_literature\/links\/5a9061ab45851535bcd59b90\/The-relationship-between-pay-and-job-satisfaction-A-meta-analysis-of-the-literature.pdf\">maa\u015f<\/a>, <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/44108604\/WilkinMetaAnalysis2013-with-cover-page-v2.pdf?Expires=1659544750&amp;Signature=TRdk0IidZNAXDWpfMt1h0YefYuNh5nJpVUf8THoFGrBiZePFvQvB0WaxtkteEd295xq14jAkCKzF~WbzVECn3UvptJrQVCOSu3B5Ig7p-oROpea9HaDr2jwzY6euuLNguepVusB7NQN-zfQSzIbVWpB4rbok7xRhtYT6S8sTo54l9pu9Eq6sKq~KbYuz71fbIVieZNWE33URnsL7iHZQpJ9XpuwDVo07Y-7dUn7MbgO5YTgAJE4RzmweMEQWB8UoIs4bsxokk3o71~vcmN42tUUI9i1bQLd~7hG2TeXaGOaPfEmU1VBpiAhC3~Syw8XwH5PJF9NMCdecYA0PER-Qfw__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">istihdam t\u00fcr\u00fc<\/a>, ve <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0001879120301287\">ilgi alanlar\u0131n\u0131n uyumu<\/a>gibi i\u015f tatmininin belirleyicilerini incelemektedir. \u00d6te yandan, i\u015f tatmini \u00f6rg\u00fctsel vatanda\u015fl\u0131k davran\u0131\u015flar\u0131n\u0131 olumlu y\u00f6nde etkileyebilir, daha az \u00fcretkenlik kar\u015f\u0131t\u0131 i\u015f davran\u0131\u015flar\u0131na, daha az i\u015ften ayr\u0131lma niyetine ve fiili i\u015ften ayr\u0131lmaya, daha az devams\u0131zl\u0131\u011fa ve \u00e7al\u0131\u015fanlar\u0131n i\u015fe ge\u00e7 kalmas\u0131na neden olabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ac7d8d3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ac7d8d3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3369d91\" data-id=\"3369d91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d592cc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d592cc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6916ac0\" data-id=\"6916ac0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b36afd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b36afd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, d\u00fc\u015f\u00fck <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">\u0130\u015f tatmini<\/a>ile ili\u015fkilidir. Baz\u0131 ki\u015filer ba\u015flang\u0131\u00e7ta i\u015fleriyle ilgili olarak \u00e7ok fazla zevk, gurur ve tatmin duygusu hissedebilirken, daha sonra geli\u015fen i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve\/veya t\u00fckenmi\u015flikle birlikte bunlar yava\u015f yava\u015f azalabilir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015ften elde edilen tatmini etkileyebilecek mesleki yeterlili\u011fin azalmas\u0131n\u0131n t\u00fckenmi\u015flik bile\u015feniyle ilgilidir. G\u00f6revlerinizden bunald\u0131\u011f\u0131n\u0131z\u0131 hissediyorsan\u0131z, amirlerinizden ve i\u015f arkada\u015flar\u0131n\u0131zdan destek g\u00f6remiyorsan\u0131z, s\u00fcrekli zamanla yar\u0131\u015f\u0131yorsan\u0131z ve \u00e7abalar\u0131n\u0131z i\u00e7in uygun \u015fekilde \u00f6d\u00fcllendirilmiyorsan\u0131z i\u015fe kar\u015f\u0131 duygusal tutumunuz olumsuz olacakt\u0131r. Stresli bir i\u015f ortam\u0131 d\u00fc\u015f\u00fck i\u015f tatminine neden olabilir ve sizi i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na iterek stresi daha da art\u0131r\u0131p i\u015f tatmininizi azaltabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1abcafd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1abcafd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a632faa\" data-id=\"a632faa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632059a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632059a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bba20a2\" data-id=\"bba20a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41b2ef3 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41b2ef3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f tatmini, genel olarak iyi i\u015fleyi\u015f ve sa\u011fl\u0131kla ili\u015fkilidir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, daha d\u00fc\u015f\u00fck i\u015f tatminine, i\u015flevsellikte bozulmaya ve sa\u011fl\u0131\u011f\u0131n daha da k\u00f6t\u00fcle\u015fmesine yol a\u00e7abilir. \u0130\u015f tatminini art\u0131rmaya y\u00f6nelik uygun \u00e7\u00f6z\u00fcmler (\u00f6rne\u011fin, kurumsal deste\u011fin iyile\u015ftirilmesi ve \u00e7al\u0131\u015fanlar\u0131n \u00e7al\u0131\u015fmalar\u0131n\u0131n takdir edilmesi) muhtemelen i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623933a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623933a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdb5c3\" data-id=\"bfdb5c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ac3888 elementor-widget elementor-widget-spacer\" data-id=\"9ac3888\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89e9534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89e9534\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fc3e80\" data-id=\"3fc3e80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-484bf8f elementor-widget elementor-widget-html\" data-id=\"484bf8f\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-life-balance\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b3a21a elementor-widget elementor-widget-spacer\" data-id=\"5b3a21a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84a6a5c elementor-widget elementor-widget-heading\" data-id=\"84a6a5c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f Ya\u015fam Dengesi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92e8c49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"92e8c49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f-ya\u015fam dengesi, i\u015finizi yaparken harcad\u0131\u011f\u0131n\u0131z zaman ile ailenizle ve keyif ald\u0131\u011f\u0131n\u0131z \u015feyleri yaparken harcad\u0131\u011f\u0131n\u0131z zaman\u0131n kar\u015f\u0131la\u015ft\u0131r\u0131lmas\u0131d\u0131r. \u0130\u015f-ya\u015fam dengesi sistematik bir \u015fekilde bilimsel olarak ara\u015ft\u0131r\u0131lmakta ve bir\u00e7ok kurum ve kurulu\u015f mevcut bulgulara ili\u015fkin veri sa\u011flamaktad\u0131r. \u00d6rne\u011fin, Ekonomik \u0130\u015fbirli\u011fi ve Kalk\u0131nma \u00d6rg\u00fct\u00fc (OECD) taraf\u0131ndan di\u011fer ilgin\u00e7 verilerin yan\u0131 s\u0131ra <a href=\"https:\/\/www.oecdbetterlifeindex.org\/topics\/work-life-balance\/\" target=\"_self\">\u00fclkeler aras\u0131nda i\u015f-ya\u015fam dengesi endeksinin bir <\/a> kar\u015f\u0131la\u015ft\u0131rmas\u0131 sa\u011flanmaktad\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0c395a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c0c395a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/link.springer.com\/content\/pdf\/10.1007\/978-3-030-31438-5_20.pdf\">\u0130\u015f-ya\u015fam dengesini etkileyen bir\u00e7ok fakt\u00f6r<\/a> bulunmaktad\u0131r. Bunlar; y\u00fcksek i\u015f talepleri, \u00f6rg\u00fctsel destek gibi d\u00fc\u015f\u00fck i\u015f kaynaklar\u0131, aile ile ilgili talepler ve kaynaklar, sosyoekonomik stat\u00fc ve ki\u015filik gibi bireysel \u00f6nc\u00fcller.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u0130\u015f-ya\u015fam dengesi, aile memnuniyeti ve genel ya\u015fam memnuniyeti de dahil olmak \u00fczere <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11482-017-9509-8\" target=\"_self\">sa\u011fl\u0131k ve esenlikle<\/a> ili\u015fkilidir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ya\u015fam durumunuza ba\u011fl\u0131 olarak, hangi fakt\u00f6rlerin i\u015f-ya\u015fam dengenizi bozdu\u011funu sorgulamak isteyebilirsiniz. Bunlardan baz\u0131lar\u0131 etkili bir \u015fekilde ele al\u0131narak daha iyi bir ya\u015fam kalitesi elde edilebilir. \u00d6rne\u011fin, \u00e7ift terapisi veya aile terapisi evdeki sorunlar\u0131 ele alabilir. Sa\u011fl\u0131kl\u0131 sosyal ili\u015fkiler kurmakta ve s\u00fcrd\u00fcrmekte sorun ya\u015f\u0131yorsan\u0131z sosyal beceri e\u011fitimi bir se\u00e7enek olabilir. Belki de zaman y\u00f6netimi ile ilgili sorunlar\u0131n\u0131z vard\u0131r ve bu da ailenize ya da size keyif veren faaliyetlere ay\u0131rabilece\u011finiz zaman\u0131n bo\u015fa harcanmas\u0131na neden olur. \u00d6rne\u011fin, i\u015flevsiz m\u00fckemmeliyet\u00e7ilik anlams\u0131z ayr\u0131nt\u0131lara zaman harcamakla ili\u015fkilidir ve genellikle g\u00f6revlerin programa g\u00f6re yap\u0131lmamas\u0131na neden olur.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b285ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3b285ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, bir <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">i\u015f ve aile hayat\u0131 aras\u0131ndaki dengesizlik<\/a>i\u015f ve bo\u015f zaman\u0131n yan\u0131 s\u0131ra aile memnuniyetini\/i\u015flevini ve evlilik ho\u015fnutsuzlu\u011funu azaltmak, e\u015fe sa\u011flanan deste\u011fi azaltmak, aile etkile\u015fimlerinden geri \u00e7ekilmek ve ileti\u015fim g\u00fc\u00e7l\u00fckleri.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sorunlu sosyal i\u015flevsellik <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile i\u00e7sel olarak ili\u015fkilidir<\/a>. <a href=\"https:\/\/books.google.pl\/books\/about\/Chained_to_the_Desk.html?id=U-i2eo_XSPMC&amp;redir_esc=y\">Prof. Bryan E. Robinson<\/a>\u00a0 1990'lar ve sonras\u0131nda ara\u015ft\u0131rmalar\u0131n\u0131 i\u015f ba\u011f\u0131ml\u0131s\u0131 bireylerin aile ve sosyal i\u015flevlerini incelemeye adam\u0131\u015ft\u0131r. Bu ki\u015filerin e\u015fleri genellikle kendilerini yaln\u0131z hissetmekte, yanl\u0131\u015f anla\u015f\u0131lmakta ve ebeveynlik sorumluluklar\u0131yla ba\u015f ba\u015fa b\u0131rak\u0131lmaktad\u0131r. \u00c7ocuklar\u0131, terk edilme sorunlar\u0131 da dahil olmak \u00fczere, kayg\u0131 ve depresyon ve di\u011fer duygusal ve davran\u0131\u015fsal sorunlarla sonu\u00e7lanan derin psikolojik sorunlar ya\u015famaktad\u0131r (baz\u0131 \u00e7al\u0131\u015fmalar, alkol sorunu olan ebeveynlerin \u00e7ocuklar\u0131ndan daha s\u0131k oldu\u011funu g\u00f6stermektedir).<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bir\u00e7o\u011fu i\u00e7in i\u015f, aile i\u00e7indeki sorunlardan bir ka\u00e7\u0131\u015f yolu olabilir ve bu da s\u00f6z konusu sorunlar\u0131 daha da a\u011f\u0131rla\u015ft\u0131r\u0131r. Sa\u011fl\u0131kl\u0131 ve destekleyici bir aile\/arkada\u015f ortam\u0131n\u0131n olmamas\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6te yandan, i\u015finiz a\u015f\u0131r\u0131 talepkar ve stresliyse, aileniz, arkada\u015flar\u0131n\u0131z ve hobileriniz de dahil olmak \u00fczere i\u015f d\u0131\u015f\u0131nda hi\u00e7bir \u015feye zaman ve enerji bulamayabilirsiniz. Bu durum daha da fazla strese ve dolay\u0131s\u0131yla i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinin artmas\u0131 da dahil olmak \u00fczere zihinsel ve fiziksel sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. \u00d6zellikle olumsuz olabilir \u00e7\u00fcnk\u00fc bir kez \u00e7al\u0131\u015fma d\u00fcrt\u00fcs\u00fc (i\u00e7 bask\u0131) geli\u015ftirdi\u011finizde, a\u015f\u0131r\u0131 d\u0131\u015f talepler azalt\u0131lsa bile durman\u0131z zor olabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f0cc56 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4f0cc56\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f-ya\u015fam dengesi daha iyi bir refah ve sa\u011fl\u0131kla ili\u015fkilidir. Bir\u00e7ok fakt\u00f6r bunu etkileyebilir, bu nedenle bozulan dengenin potansiyel nedenlerini ele almak i\u00e7in ya\u015fam durumunuzu analiz etmek ve anlamak \u00f6nemlidir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fe mutlak \u00f6ncelik verildi\u011fi i\u00e7in i\u015f-ya\u015fam dengesizli\u011fi ile s\u0131k\u0131 s\u0131k\u0131ya ili\u015fkilidir. \u0130\u015f-ya\u015fam dengesini etkileyen fakt\u00f6rleri anlamak, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltmaya veya bu durumdan kurtulmaya yard\u0131mc\u0131 olabilir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd169bc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd169bc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdb0d8f\" data-id=\"bdb0d8f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13c3232 elementor-widget elementor-widget-html\" data-id=\"13c3232\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"organizational-identification\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b70f5ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b70f5ce\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e07834\" data-id=\"6e07834\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0944ef8 elementor-widget elementor-widget-spacer\" data-id=\"0944ef8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b67f01a elementor-widget elementor-widget-heading\" data-id=\"b67f01a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00d6rg\u00fctsel \u00d6zde\u015fle\u015fme<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18d64d4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18d64d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fbul0000012\">\u00d6rg\u00fctsel \u00d6zde\u015fle\u015fme<\/a>\u00a0kendimizi \u00f6rg\u00fct\u00fcn bir par\u00e7as\u0131 olarak tan\u0131mlama derecenizi ve \u00f6rg\u00fctle, \u00f6rg\u00fct\u00fcn de\u011ferleriyle, markas\u0131yla, y\u00f6ntemleriyle vb. ne \u00f6l\u00e7\u00fcde bir birlik duygusu ya\u015fad\u0131\u011f\u0131n\u0131z\u0131 ifade eder.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ff41fc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4ff41fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Kurumlar\u0131yla \u00f6zde\u015fle\u015fen \u00e7al\u0131\u015fanlar\u0131n i\u015f performanslar\u0131 daha y\u00fcksektir ve yap\u0131c\u0131 \u00f6nerilerde bulunmak veya i\u015f arkada\u015flar\u0131na yard\u0131m etmek gibi \u00f6rg\u00fctsel vatanda\u015fl\u0131k davran\u0131\u015flar\u0131 sergileme olas\u0131l\u0131klar\u0131 daha y\u00fcksektir. \u0130\u015flerinden daha fazla tatmin olurlar ve i\u015ften ayr\u0131lma olas\u0131l\u0131klar\u0131 daha d\u00fc\u015f\u00fckt\u00fcr.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ecc81b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8ecc81b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Baz\u0131 ara\u015ft\u0131rmalar, \u00e7al\u0131\u015fanlar\u0131n \u00f6rg\u00fctsel kimli\u011finin \u00e7al\u0131\u015fan sa\u011fl\u0131\u011f\u0131 ve refah\u0131 ile olumlu bir \u015fekilde ili\u015fkili oldu\u011funu g\u00f6stermektedir. Yine de, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2012.712291\">\u00e7ok fazla kimlik <\/a>azalm\u0131\u015f refah ile ili\u015fkili olan i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ili\u015fkilidir. S\u00f6zde tek boyutlu kimlik bir\u00e7ok soruna neden olabilir. Bu, kim oldu\u011funuza dair t\u00fcm duygunuz tek bir faaliyetten veya sosyal rolden t\u00fcretildi\u011finde ger\u00e7ekle\u015fir. Sporcular, \u00f6zellikle de t\u00fcm kimliklerini s\u0131kl\u0131kla antrenman yapt\u0131klar\u0131 spor disiplininden alan gen\u00e7ler aras\u0131nda en iyi \u015fekilde ara\u015ft\u0131r\u0131l\u0131r. yol a\u00e7abilir <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1750984X.2010.541927\">t\u00fckenmi\u015flik ve erken hasar g\u00f6rm\u00fc\u015f bir kariyer<\/a>Benzer \u015fekilde, kim oldu\u011funuza dair t\u00fcm duyguyu sadece i\u015finizden t\u00fcretmek, tamamen ve sadece i\u015finize odaklanman\u0131za, bu alanda ortaya \u00e7\u0131kan sorunlarla ilgili a\u015f\u0131r\u0131 strese ve ya\u015fam\u0131n bu alan\u0131ndaki ba\u015far\u0131s\u0131zl\u0131klara kar\u015f\u0131 a\u015f\u0131r\u0131 duygusal ve davran\u0131\u015fsal tepkiler vermenize yol a\u00e7abilir. T\u00fcm bunlar, i\u015finizde ba\u015far\u0131l\u0131 olmak, hatalardan ka\u00e7\u0131nmak ve t\u00fcm kimli\u011finizi ve \u00f6z de\u011ferinizi i\u015finiz ve sonu\u00e7lar\u0131 \u00fczerine in\u015fa etmek i\u00e7in g\u00f6sterdi\u011finiz a\u015f\u0131r\u0131 \u00e7aban\u0131n bir sonucu olarak i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizi art\u0131rabilir.<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08c9619 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"08c9619\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Kurumunuzla \u00f6zde\u015fle\u015fmek genellikle olumludur ve i\u015f performans\u0131n\u0131z\u0131 ve refah\u0131n\u0131z\u0131 art\u0131rabilirken, a\u015f\u0131r\u0131 \u00f6zde\u015fle\u015fme i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yol a\u00e7an bir saplant\u0131ya d\u00f6n\u00fc\u015febilir. \u0130\u015finiz ve kurumunuz hayat\u0131n\u0131z\u0131n merkezi haline geldi\u011finde, i\u015f-ya\u015fam dengesi bozulabilir ve bu da a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmaya, i\u015fle ilgili strese ve sonu\u00e7 olarak zihinsel ve fiziksel sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Kim oldu\u011funuza dair t\u00fcm duyguyu yaln\u0131zca i\u015finizden t\u00fcretmekten sak\u0131n\u0131n. \u00c7ok boyutlu bir kimlik geli\u015ftirmek (arkada\u015f, e\u015f, ebeveyn, yerel toplumun bir \u00fcyesi vb. olarak) i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve t\u00fckenmi\u015flik geli\u015ftirme riskini azaltabilir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7e82b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7e82b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fa3ed8\" data-id=\"1fa3ed8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26fad81 elementor-widget elementor-widget-html\" data-id=\"26fad81\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"occupational-self-efficacy\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f434af0 elementor-widget elementor-widget-spacer\" data-id=\"f434af0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9429eef elementor-widget elementor-widget-heading\" data-id=\"9429eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mesleki \u00d6z Yeterlilik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b86d5d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8b86d5d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/106907270000800301?casa_token=OQeZwMeOxYMAAAAA:cZbib2Uvl3sv11Mj3pdFu27ul--S6Jo0SU5Vm8dyLgCpbZohYG_v5OiIZPScn1vKFHDWT4Os3b52\">Mesleki \u00d6z Yeterlilik<\/a>\u00a0i\u015finizi yapmak i\u00e7in gerekli olan yeteneklerinizi nas\u0131l alg\u0131lad\u0131\u011f\u0131n\u0131zla ilgilidir. Y\u00fcksek mesleki \u00f6z yeterlilik, i\u015finizi iyi yapabilece\u011finize ve i\u015finizde ortaya \u00e7\u0131kan t\u00fcm sorunlarla etkili bir \u015fekilde ba\u015fa \u00e7\u0131kabilece\u011finize inand\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be964a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4be964a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bazen, i\u015f yetkinliklerinize uymuyorsa ve talepler bireysel kaynaklar\u0131n\u0131zdan daha y\u00fcksekse, d\u00fc\u015f\u00fck mesleki \u00f6z yeterlilik hissedebilirsiniz. \u00d6rne\u011fin, belki de belirli bir i\u015fi yapmak i\u00e7in yeterince nitelikli de\u011filsinizdir ve e\u011fitiminize ve becerilerinize daha uygun ba\u015fka bir i\u015f yapmay\u0131 tercih edersiniz.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bununla birlikte, mesleki \u00f6z yeterlilik duygusunun azalmas\u0131 da t\u00fckenmi\u015fli\u011fin bir belirtisi olabilir. Uzun s\u00fcren k\u00f6t\u00fc y\u00f6netilen stres, i\u015f g\u00f6revlerinizden bunalm\u0131\u015f hissetmenize neden olabilir ve sonu\u00e7 olarak, art\u0131k i\u015finizi iyi yapamad\u0131\u011f\u0131n\u0131z\u0131 ve i\u015fte ortaya \u00e7\u0131kan sorunlarla etkili bir \u015fekilde ba\u015fa \u00e7\u0131kamad\u0131\u011f\u0131n\u0131z\u0131 hissedebilirsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4eee1f1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4eee1f1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, mesleki etkinli\u011fin azalmas\u0131n\u0131n t\u00fckenmi\u015flik bile\u015feniyle ilgilidir. G\u00f6revlerinizden bunald\u0131\u011f\u0131n\u0131z\u0131 hissediyorsan\u0131z, amirlerinizden ve i\u015f arkada\u015flar\u0131n\u0131zdan destek g\u00f6remiyorsan\u0131z, s\u00fcrekli zamanla yar\u0131\u015f\u0131yorsan\u0131z ve \u00e7abalar\u0131n\u0131z i\u00e7in uygun \u015fekilde \u00f6d\u00fcllendirilmiyorsan\u0131z i\u015fe kar\u015f\u0131 duygusal tutumunuz olumsuz olacakt\u0131r. Stresli bir i\u015f ortam\u0131, d\u00fc\u015f\u00fck mesleki \u00f6z yeterlilik hissine neden olabilir ve sizi i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na itebilir; bu da stresi daha da art\u0131racak, t\u00fckenmi\u015fli\u011fe yol a\u00e7abilecek ve i\u015finizi iyi yapma becerinizi azaltacakt\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Baz\u0131 insanlar ba\u015flang\u0131\u00e7taki d\u00fc\u015f\u00fck mesleki \u00f6z yeterlilik duygusunu \u00e7ok \u00e7al\u0131\u015farak telafi etmeye \u00e7al\u0131\u015fabilir. Ba\u015fka bir deyi\u015fle, \u00e7ok \u00e7al\u0131\u015f\u0131rlar \u00e7\u00fcnk\u00fc a\u015f\u0131r\u0131 \u00e7aba g\u00f6stermezlerse i\u015flerinin zorluklar\u0131yla etkili bir \u015fekilde ba\u015fa \u00e7\u0131kamayacaklar\u0131n\u0131 hissederler. Bu durum i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir. D\u00fc\u015f\u00fck mesleki \u00f6z yeterlili\u011fin ne \u00f6l\u00e7\u00fcde ve ne zaman i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n nedeni, ne \u00f6l\u00e7\u00fcde ve ne zaman sonucu oldu\u011funu anlamak i\u00e7in daha fazla \u00e7al\u0131\u015fmaya ihtiya\u00e7 vard\u0131r.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce1ded9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce1ded9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>Mesleki \u00f6z yeterlilik genel olarak iyi i\u015flevsellik ve sa\u011fl\u0131kla ili\u015fkilidir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 t\u00fckenmi\u015fli\u011fe ve i\u015finizi art\u0131k iyi yapamad\u0131\u011f\u0131n\u0131z hissine yol a\u00e7abilir. Bazen i\u015finizi yapmak i\u00e7in gerekli bireysel yeteneklerden yoksun oldu\u011funuz hissi, bunu \u00e7ok \u00e7al\u0131\u015farak telafi etmek i\u00e7in a\u015f\u0131r\u0131 \u00e7aba sarf etmenize neden olabilir ve bu da i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131r\u0131r. \u0130\u015f taleplerinin bireysel kaynaklara g\u00f6re ayarlanmas\u0131 ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltmaya y\u00f6nelik uygun \u00e7\u00f6z\u00fcmler, i\u015f yerinde \u00f6z yeterlilik kayb\u0131n\u0131 \u00f6nleyebilir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e117d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e117d2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dae013c\" data-id=\"dae013c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b14eef7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b14eef7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cd0fcad\" data-id=\"cd0fcad\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b72fd9a elementor-widget elementor-widget-html\" data-id=\"b72fd9a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"meaning-at-work\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a040218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a040218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c74076e\" data-id=\"c74076e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c64d0a2 elementor-widget elementor-widget-spacer\" data-id=\"c64d0a2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d39be elementor-widget elementor-widget-heading\" data-id=\"f3d39be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fte Anlam<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e393eba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e393eba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"background-color: var(--ast-global-color-5);\"><span style=\"color: #000000;\"><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/15707891\/onthemeaningofwork_000-with-cover-page-v2.pdf?Expires=1659801151&amp;Signature=Roexwolm2WgjQv0FZdvjHCzNNuOGe4jc2LwZXPzviG4PJPPRzJZPmtBGCESiC2O24Vt7h8eSQru0fqNksl~PXGl-Pa6DcvNubyAXdzUskSYoRWzgUAElnQ94t~0S1gLFF1llunix5b819HyT2BuL7sE3MD7WGQHlWfsBxqCHVYLjUpeOxHa0Uav13UCxcDbYV0KFTncAbmrCq~L~IuUl4dTcBbAWfoWWYL1xzgL9p2SpTUFziXZpYsw9LRGnx7-gBn8zTP~IlAsdGCbsCe7Zi7lq42Yw1Vdxh3sumgut5PLPcv4jEe33FTBbv5qDmnGevlPs78UpG5~7~BB5NEl2QQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\">\u0130\u015fte Anlam<\/a> i\u015finizin sizin i\u00e7in ne \u00f6l\u00e7\u00fcde anlaml\u0131 oldu\u011funu ve ki\u015fisel de\u011ferlerinizi ne \u00f6l\u00e7\u00fcde ifade etti\u011fini ifade eder. Genellikle i\u015fyeri maneviyat\u0131 ile ili\u015fkilendirilir. Daha geni\u015f bir maneviyat ve\/veya ya\u015famda anlam perspektifinden de g\u00f6r\u00fclebilir.\u00a0<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e90167 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2e90167\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/www.annualreviews.org\/doi\/abs\/10.1146\/annurev-psych-072420-122921\" target=\"_self\">Ya\u015famda anlam<\/a>, \u015fu anda refah i\u00e7erisinde, <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/01612840.2016.1253804\" target=\"_self\">zihinsel<\/a> ve <a href=\"http:\/\/educa.s3.amazonaws.com\/pucrs\/Aula\/1229\/Material+Complementar+1.pdf\" target=\"_self\">fiziksel sa\u011fl\u0131k olarak sa\u011fl\u0131kl\u0131<\/a>, ya\u015fam doyumu y\u00fcksek, mutluluk ve genel i\u015flevsellik \u00fczerinde olumlu bir etkiye sahip olan k\u00f6kl\u00fc bir fakt\u00f6rd\u00fcr. Maneviyat, ba\u011f\u0131ml\u0131l\u0131ktan <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10550490600754325\" target=\"_self\">kurtulmada<\/a> iyi bilinen bir fakt\u00f6rd\u00fcr.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f yerinde anlam, ki\u015finin kendisini, ba\u015fkalar\u0131n\u0131 ve kurumlar\u0131 olumlu y\u00f6nde etkiler. Ki\u015fisel geli\u015fime, \u00e7al\u0131\u015fma ortam\u0131n\u0131n iyile\u015ftirilmesine ve performans\u0131n art\u0131r\u0131lmas\u0131na katk\u0131da bulunabilir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-273981d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"273981d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, ya\u015famda daha d\u00fc\u015f\u00fck bir anlam duygusuyla ilgilidir. Bir\u00e7ok durumda, i\u015f arac\u0131l\u0131\u011f\u0131yla ya\u015famda anlam bulmaya veya yaratmaya y\u00f6nelik a\u015f\u0131r\u0131 bilin\u00e7li veya bilin\u00e7siz \u00e7abalardan kaynaklanabilir. Ya\u015famdaki anlam ile i\u015fteki anlam \u00e7ok fazla \u00f6rt\u00fc\u015ft\u00fc\u011f\u00fcnde ve ya\u015fam\u0131n di\u011fer alanlar\u0131nda, \u00f6zellikle de sa\u011fl\u0131kl\u0131 ve tatmin edici sosyal ili\u015fkilerde anlam ve de\u011fer bulma yetersizli\u011fi e\u015flik etti\u011finde sorunlar ortaya \u00e7\u0131kabilir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-655d4ad elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"655d4ad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015finiz sizin i\u00e7in anlaml\u0131 de\u011filse, daha d\u00fc\u015f\u00fck refah ve daha k\u00f6t\u00fc sa\u011fl\u0131k durumundan muzdarip olabilirsiniz. Ayn\u0131 zamanda, i\u015f arkada\u015flar\u0131n\u0131z ve kurulu\u015funuz \u00fczerindeki etkiniz de olumlu olmayacakt\u0131r.  \u00d6te yandan, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fte veya i\u015f arac\u0131l\u0131\u011f\u0131yla ya\u015famda anlam bulmaya y\u00f6nelik a\u015f\u0131r\u0131 \u00e7abalardan kaynaklanabilir. \u0130\u015finizde anlam ve de\u011fer alg\u0131lamak \u00f6nemli olmakla birlikte, bu anlam ve de\u011fer hayat\u0131n di\u011fer alanlar\u0131nda, \u00f6zellikle de sa\u011fl\u0131kl\u0131 ve tatmin edici sosyal ili\u015fkilerde bulma becerisiyle dengelenmelidir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b93949b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b93949b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-acac6ef\" data-id=\"acac6ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-533ccc0 elementor-widget elementor-widget-html\" data-id=\"533ccc0\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-centrality\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-700e916 elementor-widget elementor-widget-spacer\" data-id=\"700e916\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d152661 elementor-widget elementor-widget-heading\" data-id=\"d152661\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f\/\u00c7al\u0131\u015fma Merkezili\u011fi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d392db elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d392db\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"background-color: var(--ast-global-color-5);\"><font color=\"#000000\">\u0130\u015f merkezili\u011fi, bo\u015f zaman, aile ve din gibi di\u011fer ya\u015fam alanlar\u0131na k\u0131yasla i\u015fe verdi\u011finiz de\u011fer ve \u00f6nemi ifade eder. E\u011fer y\u00fcksek derecede i\u015f merkezliyseniz, kimli\u011finiz b\u00fcy\u00fck \u00f6l\u00e7\u00fcde i\u015fle ilgili deneyimlerinize dayan\u0131r.&nbsp;<\/font><br><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41e5a7d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"41e5a7d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f merkezili\u011fi \u00f6rg\u00fctsel ba\u011fl\u0131l\u0131k ve i\u015f tatmini ile pozitif, <a href=\"https:\/\/etd.ohiolink.edu\/apexprod\/rws_etd\/send_file\/send?accession=bgsu1339525599&amp;disposition=inline\" target=\"_self\">i\u015ften ayr\u0131lma niyeti<\/a> ile negatif ili\u015fkilidir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f79f979 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f79f979\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">\u0130\u015f merkeziyet\u00e7ili\u011fi bir dereceye kadar i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile \u00f6rt\u00fc\u015fmektedir. Her iki yap\u0131 da i\u015fin hayat\u0131n\u0131zdaki en \u00f6nemli faaliyet oldu\u011fu veya en \u00f6nemli faaliyet haline geldi\u011fi ger\u00e7e\u011fine at\u0131fta bulunur. Bir\u00e7ok durumda, i\u015f merkeziyet\u00e7ili\u011fi i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndan \u00f6nce gelebilir. \u0130\u015fe b\u00fcy\u00fck de\u011fer ve \u00f6nem veren baz\u0131 ki\u015filer i\u015f ba\u011f\u0131ml\u0131s\u0131 olmayabilir. Ancak, bir\u00e7ok durumda, aile veya bo\u015f zaman gibi ya\u015fam\u0131n di\u011fer alanlar\u0131n\u0131n ihmal edilmesi, \u00e7al\u0131\u015fmaya y\u00f6nelik zorlay\u0131c\u0131 bir tutumla sonu\u00e7lanabilir.<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c5ab33 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2c5ab33\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015fe en y\u00fcksek de\u011feri vermek, \u00f6rg\u00fctsel ba\u011fl\u0131l\u0131k veya i\u015f tatmini gibi i\u015fle ilgili olgularla olumlu bir \u015fekilde ili\u015fkili olabilir. Ancak, i\u015f hayat\u0131n\u0131z\u0131n merkezine yerle\u015fti\u011finde, kimli\u011finizi ve \u00f6z de\u011ferinizi tan\u0131mlamak i\u00e7in ona a\u015f\u0131r\u0131 derecede ba\u011f\u0131ml\u0131 hale gelebilir ve bu da i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yol a\u00e7abilir.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c841ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c841ef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e16a9\" data-id=\"13e16a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6d70d elementor-widget elementor-widget-html\" data-id=\"bb6d70d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"healthy-work-engagement\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7115dac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7115dac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c52e5eb\" data-id=\"c52e5eb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8133915 elementor-widget elementor-widget-spacer\" data-id=\"8133915\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae017dd elementor-widget elementor-widget-heading\" data-id=\"ae017dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sa\u011fl\u0131kl\u0131 \u0130\u015f Ba\u011fl\u0131l\u0131\u011f\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21c40c1 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"21c40c1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015finizin sizin i\u00e7in bir anlam\u0131 ve de\u011feri oldu\u011funda ve onu yapmaktan keyif ald\u0131\u011f\u0131n\u0131zda, i\u015finize olumlu bir \u015fekilde ba\u011flanm\u0131\u015f olursunuz.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/perpustakaan.gunungsitolikota.go.id\/uploaded_files\/temporary\/DigitalCollection\/NjI3ZGM1YzEwMDBhOWM2YjcyYWFjNzczZGY2Zjg3MmZlNDUxNmJmYg==.pdf\" target=\"_self\">\u0130\u015fe ba\u011fl\u0131l\u0131k<\/a>, canl\u0131l\u0131k, adanm\u0131\u015fl\u0131k ve \u00f6z\u00fcmseme ile karakterize edilen olumlu, tatmin edici, i\u015fle ilgili bir zihin durumudur. Din\u00e7lik, \u00e7al\u0131\u015f\u0131rken y\u00fcksek d\u00fczeyde enerji ve zihinsel esneklik, ki\u015finin i\u015fine \u00e7aba harcamaya istekli olmas\u0131 ve zorluklar kar\u015f\u0131s\u0131nda bile sebat etmesi anlam\u0131na gelir. Adanm\u0131\u015fl\u0131k, ki\u015finin i\u015fine g\u00fc\u00e7l\u00fc bir \u015fekilde dahil olmas\u0131 ve \u00f6nem, co\u015fku, ilham, gurur ve meydan okuma duygusu ya\u015famas\u0131 anlam\u0131na gelir. \u00d6z\u00fcmseme, ki\u015finin i\u015fine tamamen konsantre ve mutlu bir \u015fekilde dalm\u0131\u015f olmas\u0131n\u0131, zaman\u0131n h\u0131zla ge\u00e7mesini ve ki\u015finin kendini i\u015ften ay\u0131rmakta zorlanmas\u0131n\u0131 ifade eder.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a058985 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a058985\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015fe ba\u011fl\u0131l\u0131k, <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/8\/1\/article-p7.xml\" target=\"_self\">olumlu sonu\u00e7lar ve sa\u011fl\u0131kla<\/a> ili\u015fkilendirilen olumlu bir i\u015f tutumudur. <\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fe ba\u011fl\u0131l\u0131k bazen t\u00fckenmi\u015fli\u011fin z\u0131tt\u0131 olarak anla\u015f\u0131l\u0131r ve \u00e7o\u011fu <a href=\"https:\/\/www.researchgate.net\/profile\/Ana-Sanz-Vergel-2\/publication\/263851330_Burnout_and_Work_Engagement_The_JD-R_Approach\/links\/0046353c18cb881c27000000\/Burnout-and-Work-Engagement-The-JD-R-Approach.pdf\">t\u00fcrden olmak \u00fczere \u00e7ok say\u0131da olumlu sonucu vard\u0131r. \u0130\u015fe ba\u011fl\u0131 \u00e7al\u0131\u015fanlar, i\u015fe ba\u011fl\u0131 olmayan \u00e7al\u0131\u015fanlara k\u0131yasla daha aktif ve olumlu duygular ya\u015farlar. Yeni deneyimlere daha a\u00e7\u0131k, \u00f6\u011frenmeye hevesli ve yarat\u0131c\u0131d\u0131rlar. Ayr\u0131ca i\u015flerinde daha iyi performans g\u00f6sterme e\u011filimindedirler.<\/a>. Ba\u011fl\u0131 \u00e7al\u0131\u015fanlar, ba\u011fl\u0131 olmayan \u00e7al\u0131\u015fanlara g\u00f6re daha aktif, olumlu duygular ya\u015farlar. Yeni deneyimlere daha a\u00e7\u0131k, \u00f6\u011frenmeye istekli ve yarat\u0131c\u0131d\u0131rlar. Ayr\u0131ca i\u015flerinde daha iyi performans g\u00f6sterme e\u011filimindedirler.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fe ba\u011fl\u0131l\u0131k daha iyi sa\u011fl\u0131kla ba\u011flant\u0131l\u0131d\u0131r. Olas\u0131 a\u00e7\u0131klamalar aras\u0131nda, i\u015fe ba\u011fl\u0131 \u00e7al\u0131\u015fanlar\u0131n <a href=\"https:\/\/kops.uni-konstanz.de\/bitstream\/handle\/123456789\/19832\/Sonnentag_Reciprocal%20Relations.pdf?sequence=1&amp;isAllowed=y\">spor ve egzersiz, sosyal aktiviteler ve hobiler de dahil olmak \u00fczere<\/a>rahatlat\u0131c\u0131 ve psikolojik olarak i\u015ften uzakla\u015fmaya yard\u0131mc\u0131 olan bo\u015f zaman aktivitelerine kat\u0131lmak i\u00e7in daha fazla motive olmalar\u0131 yer almaktad\u0131r.\u00a0<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-680037d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"680037d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve i\u015fe ba\u011fl\u0131l\u0131k birbiriyle ili\u015fkili ancak farkl\u0131 olgulard\u0131r. \u0130lki, \u00e7ok \u00e7e\u015fitli olumsuz sonu\u00e7lara yol a\u00e7an patolojik bir ba\u011f\u0131ml\u0131l\u0131k kal\u0131b\u0131d\u0131r. \u0130kincisi, olumlu davran\u0131\u015flarla ili\u015fkili olumlu bir \u00e7al\u0131\u015fma tutumudur. <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/8\/1\/article-p7.xml\">sonu\u00e7lar ve sa\u011fl\u0131k<\/a>. Bununla birlikte, zor olan k\u0131s\u0131m, her ikisinin de \u00e7al\u0131\u015fmaya y\u00fcksek zaman ve \u00e7aba kat\u0131l\u0131m\u0131n\u0131n benzer bile\u015fenlerini i\u00e7ermesidir, bu nedenle \u201cy\u00fczeyde\u201d \u00e7ok benzer g\u00f6r\u00fcnebilir, baz\u0131lar\u0131 i\u00e7in ay\u0131rt edilemez. <a href=\"https:\/\/core.ac.uk\/download\/pdf\/199353193.pdf\">\u00e7ok ara\u015ft\u0131rma<\/a> Bu iki olguyu kar\u015f\u0131la\u015ft\u0131rmak ve ay\u0131rt etmek i\u00e7in yap\u0131lm\u0131\u015ft\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sa\u011fl\u0131kl\u0131 kat\u0131l\u0131m\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ba\u011flayabilen ve zorlay\u0131c\u0131 a\u015f\u0131r\u0131 \u00e7al\u0131\u015fmaya ge\u00e7i\u015fte rol oynayabilecek \u00f6nemli fakt\u00f6rler \u015funlard\u0131r: <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-021-00707-8\">ba\u011fl\u0131l\u0131\u011f\u0131n \u00f6z\u00fcmseme bile\u015feni ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n ruh hali de\u011fi\u015ftirme bile\u015feni<\/a>\u0130\u015flerine tamamen konsantre olmu\u015f ve mutlu bir \u015fekilde kendilerini kapt\u0131rm\u0131\u015f, zaman\u0131n h\u0131zla ge\u00e7ti\u011fi ve kendilerini i\u015ften ay\u0131rmakta zorlanan ki\u015filer, ruh hallerini d\u00fczenlemek i\u00e7in giderek artan bir \u015fekilde i\u015fe ba\u011f\u0131ml\u0131 hale gelebilirler. Bu durum \u00f6zellikle nevrotiklik ve i\u015flevsiz m\u00fckemmeliyet\u00e7ilik gibi di\u011fer risk fakt\u00f6rlerine sahipseniz ve hayat\u0131n\u0131zda \u00e7ok fazla stres ya\u015f\u0131yorsan\u0131z ortaya \u00e7\u0131kabilir. Bu durumda, i\u015fi olumsuz duygulardan ka\u00e7man\u0131z\u0131, g\u00f6revlerinize odaklanman\u0131z\u0131 ve di\u011fer ya\u015fam sorunlar\u0131n\u0131 unutman\u0131z\u0131 sa\u011flayan bir t\u00fcr \"uyu\u015fturucu\" olarak kullanmaya ba\u015flars\u0131n\u0131z. Ba\u015flang\u0131\u00e7ta heyecan, ne\u015fe, zevk, gurur ve di\u011fer olumlu duygular\u0131 hissedebilirsiniz. Ancak, e\u011fer i\u015f \"tercih etti\u011finiz uyu\u015fturucu\" haline gelirse, zamanla bu zevkli deneyimleri daha az ya\u015fayacak ve \u00e7al\u0131\u015fmak i\u00e7in daha fazla i\u00e7sel bir zorlama hissedeceksiniz. Bu, i\u00e7inizde bir \u015feyin sizi bunu yapmaya zorlad\u0131\u011f\u0131n\u0131 hissedece\u011finiz anlam\u0131na gelir ve buna direnmeye, dinlenmeye veya i\u015f miktar\u0131n\u0131 azaltmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda, bunu yapamayaca\u011f\u0131n\u0131z\u0131 ke\u015ffedersiniz ve yoksunluk belirtileri ya\u015fayabilirsiniz. \u00d6rne\u011fin, endi\u015feli, huzursuz, sinirli, depresif ve yorgun hissedebilirsiniz; \u00e7al\u0131\u015fmad\u0131\u011f\u0131n\u0131z hafta sonlar\u0131nda veya tatillerde ba\u015f a\u011fr\u0131s\u0131, kas a\u011fr\u0131lar\u0131, uyku sorunlar\u0131 veya grip benzeri semptomlar ya\u015fayabilirsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a17aeed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a17aeed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: left;\" class=\" translation-block\"><span style=\"color: #000000\"><em><strong>\u0130\u015finiz sizin i\u00e7in anlaml\u0131 de\u011filse, daha d\u00fc\u015f\u00fck refah ve daha k\u00f6t\u00fc sa\u011fl\u0131k durumundan muzdarip olabilirsiniz. Ayn\u0131 zamanda, i\u015f arkada\u015flar\u0131n\u0131z ve kurulu\u015funuz \u00fczerindeki etkiniz de olumlu olmayacakt\u0131r.  \u00d6te yandan, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, i\u015fte veya i\u015f arac\u0131l\u0131\u011f\u0131yla ya\u015famda anlam bulmaya y\u00f6nelik a\u015f\u0131r\u0131 \u00e7abalardan kaynaklanabilir. \u0130\u015finizde anlam ve de\u011fer alg\u0131lamak \u00f6nemli olmakla birlikte, bu anlam ve de\u011fer ya\u015fam\u0131n di\u011fer alanlar\u0131nda, \u00f6zellikle de sa\u011fl\u0131kl\u0131 ve tatmin edici sosyal ili\u015fkilerde bulma becerisiyle dengelenmelidir.<\/strong><\/em><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00bdc58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00bdc58\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a94d948\" data-id=\"a94d948\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b46dcb elementor-widget elementor-widget-spacer\" data-id=\"1b46dcb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-980a4a5 elementor-widget elementor-widget-heading\" data-id=\"980a4a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0130\u015eLE \u0130LG\u0130L\u0130 SA\u011eLI\u011eINIZ VE \u0130\u015eLEVSELL\u0130\u011e\u0130N\u0130ZE GENEL BAKI\u015e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cf79c1 elementor-widget elementor-widget-spacer\" data-id=\"8cf79c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-022dba2 elementor-widget elementor-widget-text-editor\" data-id=\"022dba2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u0130\u015f yerinde anlam ve mesleki \u00f6z yeterlilik duygusuna sahip olmak sa\u011fl\u0131kl\u0131 ve \u00fcretkendir ve y\u00fcksek i\u015f tatmini ile ili\u015fkilidir. Kurumunuzla y\u00fcksek \u00f6zde\u015fle\u015fme ve y\u00fcksek i\u015f merkezili\u011fi, i\u015f memnuniyetinizi ve performans\u0131n\u0131z\u0131 olumlu y\u00f6nde etkileyebilir. T\u00fcm bunlar daha y\u00fcksek i\u015f ba\u011fl\u0131l\u0131\u011f\u0131na katk\u0131da bulunabilir.\u00a0<\/p><p>Ancak, hayatta sadece i\u015finizle anlam bulmaya \u00e7al\u0131\u015fmak, kurumunuzla a\u015f\u0131r\u0131 \u00f6zde\u015fle\u015fme ve a\u015f\u0131r\u0131 i\u015f merkeziyet\u00e7ili\u011fi, i\u015f-ya\u015fam dengesinin bozulmas\u0131na yol a\u00e7abilir. Ruh halinizi d\u00fczenlemek i\u00e7in i\u015finize ba\u011f\u0131ml\u0131 olmaya ba\u015flad\u0131\u011f\u0131n\u0131zda, sa\u011fl\u0131kl\u0131 i\u015f ba\u011fl\u0131l\u0131\u011f\u0131ndan i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ge\u00e7i\u015f yapabilirsiniz. Sonu\u00e7 olarak, a\u015f\u0131r\u0131 bask\u0131 ve i\u015f stresine yol a\u00e7arak t\u00fckenmi\u015flik, performans d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve mesleki \u00f6z yeterlilik ve i\u015f tatmini duygusunun azalmas\u0131na neden olabilir. Ayr\u0131ca sa\u011fl\u0131\u011f\u0131n\u0131z, refah\u0131n\u0131z ve sosyal i\u015flevleriniz de zarar g\u00f6recektir.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f3d153 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7f3d153\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>Sonu\u00e7 olarak<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u015eunu vurgulamak gerekir: \u00f6nlemek tedavi etmekten daha iyidir! Tam geli\u015fmi\u015f i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 sendromunun tedavisi, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 \u00f6nlemekten daha zor olabilir. T\u00fckenmi\u015flikten kurtulmak y\u0131llar alabilir ve ili\u015fkili sa\u011fl\u0131k sorunlar\u0131 nedeniyle zorlay\u0131c\u0131 olabilir. Bazen ya\u015fam ko\u015fullar\u0131 sizden \u00e7ok \u00e7al\u0131\u015fman\u0131z\u0131 gerektirebilir. Di\u011fer durumlarda, inan\u00e7lar\u0131n\u0131z ve de\u011ferleriniz i\u015finize a\u015f\u0131r\u0131 zaman ve \u00e7aba harcaman\u0131za neden olabilir. \u00d6nceliklerinizi ayarlamak ve dikkatinizi ve \u00e7aban\u0131z\u0131 sadece i\u015ften hayat\u0131n\u0131zdaki di\u011fer alanlara kayd\u0131rmak sizi ve sevdiklerinizi ac\u0131 ve s\u0131k\u0131nt\u0131dan kurtarabilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ancak bunu s\u00f6ylemek bile yapmaktan daha kolayd\u0131r. Ruhunuzu aramak ve profesyonel yard\u0131m almak, i\u015fe ve hayata kar\u015f\u0131 tutumunuzu yeniden de\u011ferlendirmenize yard\u0131mc\u0131 olabilir. Daha dengeli bir ya\u015fam tarz\u0131 geli\u015ftirmek i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131, t\u00fckenmi\u015fli\u011fi ve bunlar\u0131n sonu\u00e7lar\u0131n\u0131 \u00f6nleyebilir ve refah\u0131n\u0131z\u0131, sa\u011fl\u0131\u011f\u0131n\u0131z\u0131, mutlulu\u011funuzu ve ya\u015famdan memnuniyetinizi art\u0131rabilir. Sab\u0131r ve \u00f6z \u015fefkat bu zorlu\u011fun \u00fcstesinden gelmenize yard\u0131mc\u0131 olacakt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad2758b elementor-widget elementor-widget-html\" data-id=\"ad2758b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work-environment-and-social-support\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb5dac8 elementor-widget elementor-widget-heading\" data-id=\"cb5dac8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00c7ALI\u015eMA ORTAMI VE SOSYAL DESTEK<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6877e74 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6877e74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\" translation-block\"><span style=\"color: #000000;font-style: inherit;font-weight: inherit;text-align: justify;background-color: var(--ast-global-color-5)\">\u00c7al\u0131\u015fma ortam\u0131yla ilgili fakt\u00f6rler i\u015f talepleri ve i\u015f <a href=\"https:\/\/peopleful.io\/Job-Demands-Resource-Model-research.pdf\" target=\"_self\">kaynaklar\u0131 olarak ikiye ayr\u0131labilir<\/a>.\u00a0 \u00a0<\/span><\/p><p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">\u0130\u015f Talepleri<\/span><\/strong><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f talepleri aras\u0131nda \u00f6rne\u011fin y\u00fcksek i\u015f bask\u0131s\u0131, duygusal talepler ve rol belirsizli\u011fi yer almaktad\u0131r. Bunlar uyku sorunlar\u0131na, yorgunlu\u011fa ve sa\u011fl\u0131\u011f\u0131n bozulmas\u0131na yol a\u00e7abilir.\u00a0<\/span><\/p><hr \/><p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">\u0130\u015f kaynaklar\u0131<\/span><\/strong><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">En \u00f6nemli i\u015f kaynaklar\u0131 aras\u0131nda amirlerden ve i\u015f arkada\u015flar\u0131ndan al\u0131nan sosyal destek ve uygun bir motivasyon ortam\u0131 yer almaktad\u0131r. Bunlar i\u015fle ilgili \u00f6\u011frenmeye, i\u015fe ba\u011fl\u0131l\u0131\u011fa ve motivasyona yol a\u00e7abilir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b19af9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6b19af9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><b><u>\u0130\u015f ve genel i\u015fleyi\u015fte \u00e7evresel fakt\u00f6rlerin rol\u00fc<\/u><\/b><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/108082\/e59555.pdf;jsessionid=E04B6067F89A9933BDCFEF594663B46C?sequence=1\" target=\"_self\">\u00c7evresel fakt\u00f6rler<\/a> genel sa\u011fl\u0131kta oldu\u011fu kadar i\u015f <a href=\"https:\/\/www.tpoftampa.com\/environmental-factors-and-their-role-in-addiction\/\" target=\"_self\">ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a> da dahil olmak \u00fczere ba\u011f\u0131ml\u0131l\u0131kta <a href=\"https:\/\/www.euro.who.int\/__data\/assets\/pdf_file\/0006\/185217\/Social-and-environmental-determinants-Fact-Sheet.pdf\" target=\"_self\">\u00f6nemli bir rol oynamaktad\u0131r<\/a>. Sa\u011fl\u0131k ve esenlikle ilgili en \u00f6nemli fakt\u00f6rler aras\u0131nda i\u015f yerinde ve i\u015f d\u0131\u015f\u0131nda sosyal destek yer almaktad\u0131r. Y\u00fcksek i\u015f stresine ve dolay\u0131s\u0131yla ruhsal ve fiziksel sa\u011fl\u0131\u011fa katk\u0131da bulunan di\u011fer \u00f6nemli fakt\u00f6rler i\u015f talepleri (fiziksel, bili\u015fsel, duygusal ve zaman bask\u0131s\u0131 dahil) ve i\u015f yerindeki motivasyonel iklimdir. Y\u00fcksek rekabet ve y\u00fcksek bas\u0131n\u00e7l\u0131 \u00e7al\u0131\u015fma ortamlar\u0131n\u0131n \u00e7ok fazla stres ve gerginlik yaratt\u0131\u011f\u0131 ve sa\u011fl\u0131k sorunlar\u0131na katk\u0131da bulunabilece\u011fi bilinmektedir. \u00d6te yandan, \u00e7al\u0131\u015fanlar\u0131n geli\u015fimine ve refah\u0131na odaklanan destekleyici \u00e7al\u0131\u015fma ortamlar\u0131, daha fazla \u00fcretkenlik ve sa\u011fl\u0131\u011f\u0131 te\u015fvik etme e\u011filimindedir. Genel olarak, sosyal destek i\u015fle ilgili daha d\u00fc\u015f\u00fck stresle ili\u015fkilidir. Ya\u015fanan gerginlikleri azaltarak, alg\u0131lanan stres\u00f6rleri hafifleterek ve stres\u00f6r-gerilme ili\u015fkisini d\u00fczenleyerek <a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/48778957\/jvbe.1998.166120160912-11342-72mcet-with-cover-page-v2.pdf?Expires=1662481859&amp;Signature=X-Ly20TPx95jWpapLJj4gECI8rakDfzkjlFI-CcK51zi6mp3CpXILG4QNUc7TEVBudEnB~JdoD1-~vT8ocAAePAuMDme3I9bXLBFYmU-UpJNOvhS6QIXICKbOogexYK9WLVnoXt9hr0tsGjzhG9WuqDtlB~g~4ebpZ93hz~oGYDFrBQesvwr48P3cXyJH05Hxv~G5zlmGnVqM-OHoTci5essBFY5f1f1pmver4t3QYrYtEeDU8Y9YDv9UJ7GUh5NZdtXYooHEK3OVfSL982mTcaEz1Lgz543YALvESsC1pH1clWVJjNuM0UcGw4PcGRWDZoPs22fKtOwvqOJ8Op-wQ__&amp;Key-Pair-Id=APKAJLOHF5GGSLRBV4ZA\" target=\"_self\">i\u015f stresini azalt\u0131r<\/a> .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e343d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e8e343d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Belirli <a href=\"https:\/\/www.who.int\/teams\/mental-health-and-substance-use\/promotion-prevention\/mental-health-in-the-workplace\">\u00e7al\u0131\u015fma ortamlar\u0131<\/a>\u00a0i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizi art\u0131rabilir. Y\u00fcksek talepler, d\u00fc\u015f\u00fck destek ve i\u015f yerindeki kaynaklar, tela\u015fl\u0131 i\u015fkolik ortam, \u00f6zellikle m\u00fckemmeliyet\u00e7i olan ve her ne pahas\u0131na olursa olsun en k\u00fc\u00e7\u00fck hatalardan bile ka\u00e7\u0131nmas\u0131 gereken hassas ki\u015filerde i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 tetikleyebilir. Farkl\u0131 fakt\u00f6rler bunu etkileyebilir. Bazen i\u015f arkada\u015flar\u0131n\u0131za veya i\u015finizin al\u0131c\u0131lar\u0131na kar\u015f\u0131 g\u00f6rev duygunuz sizi yeteneklerinizin ve s\u0131n\u0131rlar\u0131n\u0131z\u0131n \u00f6tesinde \u00e7al\u0131\u015fmaya itebilir. \u00d6te yandan, patronunuzdan ve i\u015finizi kaybetmekten korkarak a\u015f\u0131r\u0131 derecede s\u0131k\u0131 \u00e7al\u0131\u015fabilirsiniz. Bu durum sa\u011fl\u0131\u011f\u0131n\u0131za zarar verebilir ve zorlay\u0131c\u0131 bir a\u015f\u0131r\u0131 \u00e7al\u0131\u015fma modelini tetikleyebilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Olumsuz ko\u015fullar\u0131n her t\u00fcrl\u00fc ba\u011f\u0131ml\u0131l\u0131k davran\u0131\u015f\u0131na neden oldu\u011fu bilinmektedir. <a href=\"https:\/\/kclpure.kcl.ac.uk\/portal\/files\/61077174\/Addiction_classics_Robins_preprint.pdf\">Vietnam sava\u015f\u0131<\/a>s\u0131ras\u0131nda ABD askerlerinin b\u00fcy\u00fck bir k\u0131sm\u0131 eroin ba\u011f\u0131ml\u0131s\u0131yd\u0131. \u00c7o\u011fu sava\u015ftan d\u00f6nd\u00fckten hemen sonra iyile\u015fmi\u015ftir. Bir bak\u0131ma, son derece stresli bir ortam onlar\u0131 ba\u011f\u0131ml\u0131l\u0131\u011fa zorlam\u0131\u015ft\u0131r. Benzer \u015fekilde, y\u00fcksek stresli bir i\u015f ortam\u0131, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da dahil olmak \u00fczere farkl\u0131 ba\u011f\u0131ml\u0131l\u0131klara neden olabilir. \u00d6rne\u011fin, doktorlar aras\u0131nda alkol kullan\u0131m\u0131 ile ilgili sorunlar <a href=\"https:\/\/msrj.chm.msu.edu\/wp-content\/uploads\/2014\/04\/MSRJ-Winter-2014-Substance-Use-Among-Physicians-and-Medical-Students.pdf\">t\u0131p literat\u00fcr\u00fcnde iyi belgelenmi\u015f<\/a>T\u0131p doktorlar\u0131, i\u015fleriyle ilgili a\u015f\u0131r\u0131 stres ve sorumlulukla ba\u015fa \u00e7\u0131kmak i\u00e7in alkol ve di\u011fer maddeleri kullanmaktad\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00c7al\u0131\u015fmak veya i\u015f hakk\u0131nda d\u00fc\u015f\u00fcnmek i\u00e7in harcad\u0131\u011f\u0131n\u0131z zaman\u0131 art\u0131rmak, i\u015finizdeki ezici talepler ve stresle ba\u015fa \u00e7\u0131kma yolunuz olabilir. Elinizden gelenin en iyisini yapmak istiyorsunuz. T\u00fcm sorunlarla y\u00fczle\u015fmek ve onlar\u0131 analiz etmek makul ve etkili bir y\u00f6ntem gibi g\u00f6r\u00fcn\u00fcyor. Ancak, b\u00f6yle bir yakla\u015f\u0131m \u00e7al\u0131\u015fma zorunlulu\u011fu geli\u015ftirmenize neden olabilir. Zamanla i\u015ften uzakla\u015fmak ve rahatlamak sizin i\u00e7in giderek daha zor hale gelebilir. Hatta i\u015ften uzakla\u015fmaya \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131zda tipik yoksunluk semptomlar\u0131 geli\u015ftirebilirsiniz.\u00a0<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c39c9a8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c39c9a8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u00c7al\u0131\u015fma ortam\u0131n\u0131n sa\u011fl\u0131k i\u00e7in \u00e7ok \u00f6nemli oldu\u011fu, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan da kabul edilen bir ger\u00e7ektir. B\u00f6yle bir ortam\u0131 sa\u011flamak veya sonu\u00e7lar\u0131yla ba\u015fa \u00e7\u0131kmak i\u00e7in farkl\u0131 \u00e7\u00f6z\u00fcmler sunulabilir. Burada, i\u015f yerinde ya\u015fad\u0131\u011f\u0131n\u0131z strese ve bunun sonucunda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizin yan\u0131 s\u0131ra di\u011fer sa\u011fl\u0131k sorunlar\u0131 risklerine katk\u0131da bulunabilecek en \u00f6nemli fakt\u00f6rlerden baz\u0131lar\u0131na ili\u015fkin g\u00f6r\u00fc\u015flerinizi bulacaks\u0131n\u0131z.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0182963 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0182963\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbf550b\" data-id=\"cbf550b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf10701 elementor-widget elementor-widget-html\" data-id=\"bf10701\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"motivational-comp\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd59e3c elementor-widget elementor-widget-spacer\" data-id=\"bd59e3c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33b3a48 elementor-widget elementor-widget-heading\" data-id=\"33b3a48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fyerindeki Motivasyonel \u0130klim<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daac02a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"daac02a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">Her kurulu\u015fun ve i\u015fyerinin belirli de\u011ferlere ve hedeflere dayanan kendine \u00f6zg\u00fc bir \u00e7al\u0131\u015fma iklimi vard\u0131r. Bir kurulu\u015fun \u00e7al\u0131\u015fanlar\u0131n\u0131 nas\u0131l motive etti\u011fiyle ilgili iki \u00f6nemli boyut, te\u015fvik etti\u011fi ve \u00f6zendirdi\u011fi rekabet\u00e7ilik d\u00fczeyi ve \u00e7al\u0131\u015fanlar\u0131n\u0131n ki\u015fisel geli\u015fimine odaklanma d\u00fczeyidir.&nbsp;<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fca7da2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fca7da2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130nsanlar rekabet\u00e7ilik d\u00fczeyleri bak\u0131m\u0131ndan farkl\u0131l\u0131k g\u00f6sterir. Baz\u0131lar\u0131 daha rekabet odakl\u0131d\u0131r, baz\u0131lar\u0131 ise daha az. Rekabet\u00e7i i\u015f ortamlar\u0131 herkes i\u00e7in stresli olsa da, baz\u0131 insanlar\u0131 di\u011ferlerinden daha olumsuz etkileyebilir. Rekabet\u00e7ilik, A Tipi Ki\u015filik (TAP) ile ili\u015fkilidir ve TAP'\u0131n bu \u00f6zel bile\u015feni kad\u0131nlar aras\u0131nda daha y\u00fcksek <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915017301806\">kardiyovask\u00fcler risk<\/a> ile ili\u015fkilidir. Dolay\u0131s\u0131yla, rekabet\u00e7i insanlar bile bu e\u011filimlerine ba\u011fl\u0131 y\u00fcksek stresten sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan zarar g\u00f6rebilirler. Ancak rekabet\u00e7i bir ortam, rekabet\u00e7i olmayan ve rekabet\u00e7ili\u011fe de\u011fer vermeyen ki\u015filer i\u00e7in muhtemelen daha da stresli ve sa\u011fl\u0131ks\u0131zd\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6te yandan, ki\u015fisel geli\u015fime odaklanan kurulu\u015flar daha destekleyici \u00e7al\u0131\u015fma ortamlar\u0131 sa\u011flama ve i\u015f stresini azaltma e\u011filimindedir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe4d49 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6fe4d49\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 s\u00fcrekli olarak <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021915017301806\">A Tipi Ki\u015filik<\/a> ve onun rekabet\u00e7ilik bile\u015feniyle ili\u015fkilidir. <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">\u0130\u015f ba\u011f\u0131ml\u0131s\u0131 y\u00f6neticiler<\/a> i\u015f yerinde i\u015fkolik ve rekabet\u00e7i bir ortam yaratabilir. Bu durum \u00e7al\u0131\u015fanlar\u0131 farkl\u0131 d\u00fczeylerde olumsuz etkileyebilir, i\u015f taleplerini, stresi ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, y\u00fcksek i\u015f talepleri ve i\u015f \u00fczerinde d\u00fc\u015f\u00fck kontrol gibi d\u00fc\u015f\u00fck kaynaklar ile ilgilidir. Rekabet\u00e7ili\u011fi te\u015fvik eden motivasyonel iklim, \u00e7al\u0131\u015fanlar\u0131 a\u015f\u0131r\u0131 \u00e7abalara itebilir. Ayn\u0131 zamanda, a\u015fa\u011f\u0131daki gibi kaynaklar\u0131 s\u0131n\u0131rlayabilir: <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/CDI-09-2013-0114\/full\/html?casa_token=FRWrV3hszuIAAAAA:-x-lgiitLaCFsIQ3afn6d7VbvJI5RnkKryr042_cZfrMmBjvoc-g_cN3nN4hgu6yiTWYUXQEaGYMVUBtk0NM0SDb6pryFUI0991vZzTsfWk15XLI_jc\">meslekta\u015flar\u0131ndan sosyal destek<\/a>, i\u015f \u00fczerindeki kontrol\u00fc azaltmak ve sonu\u00e7 olarak <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2017.02045\/full\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rmak<\/a>.<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u00d6te yandan, \u00e7al\u0131\u015fanlar\u0131n\u0131n <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2020.01509\/full\" target=\"_self\">ki\u015fisel geli\u015fimlerini te\u015fvik eden ve destekleyen<\/a> motivasyonel iklim, onlar\u0131n <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1002\/per.737?casa_token=2kQQDApHkxQAAAAA:u7fLuWAi7m7ovES35ti2GsnmEnpn7g4P4veZcdznhuFyB_U9rebnHpxjcWYi03jnlqrmj2uRhWLY\" target=\"_self\">temel ihtiya\u00e7lar\u0131na<\/a> hitap etti\u011fi i\u00e7in i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a08ab elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c8a08ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, y\u00fcksek i\u015f talepleri ve ba\u015fta i\u015f yerinde sosyal destek olmak \u00fczere d\u00fc\u015f\u00fck kaynaklarla ili\u015fkilidir. Rekabeti te\u015fvik eden bir kurumun motivasyonel iklimi, stres ya\u015fama f\u0131rsatlar\u0131n\u0131 art\u0131rd\u0131\u011f\u0131, i\u015fbirli\u011fiyle ilgili sosyal deste\u011fi engelledi\u011fi ve a\u015f\u0131r\u0131 i\u015f \u00e7abas\u0131n\u0131 te\u015fvik etti\u011fi i\u00e7in \u00e7al\u0131\u015fanlar\u0131 aras\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini muhtemelen art\u0131racakt\u0131r. \u00d6te yandan, ki\u015fisel geli\u015fimi te\u015fvik eden destekleyici bir motivasyonel iklim stres seviyelerini d\u00fc\u015f\u00fcrebilir ve oda\u011f\u0131 ki\u015fisel ba\u015far\u0131dan i\u015fbirli\u011fine kayd\u0131rabilir. Ayr\u0131ca stresle ba\u015fa \u00e7\u0131kmada \u00e7ok \u00f6nemli bir kaynak olan sosyal deste\u011fi de te\u015fvik edecektir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1537b40 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1537b40\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89f1827\" data-id=\"89f1827\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51ec16d elementor-widget elementor-widget-html\" data-id=\"51ec16d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"job-demands\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7209604 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7209604\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9baebd\" data-id=\"b9baebd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95fcaa1 elementor-widget elementor-widget-spacer\" data-id=\"95fcaa1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ab31f4 elementor-widget elementor-widget-heading\" data-id=\"8ab31f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015f Talepleri\t<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85cd213 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"85cd213\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f talepleri bili\u015fsel, duygusal ve i\u015f y\u00fck\u00fc taleplerini i\u00e7erir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bili\u015fsel talepler, bir\u00e7ok \u015feyi kontrol etme ve hat\u0131rlama ihtiyac\u0131n\u0131 i\u00e7erir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Duygusal talepler, di\u011fer insanlar\u0131n duygusal sorunlar\u0131 ve duygusal olarak rahats\u0131z edici durumlarla u\u011fra\u015fmay\u0131 i\u00e7erir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Zaman bask\u0131s\u0131, s\u00fcrekli olarak \u00e7ok h\u0131zl\u0131 \u00e7al\u0131\u015fma ihtiyac\u0131yla ilgilidir. A\u015f\u0131r\u0131 i\u015f y\u00fck\u00fc, her zaman program\u0131n gerisinde kald\u0131\u011f\u0131n\u0131z ve zamanla yar\u0131\u015ft\u0131\u011f\u0131n\u0131z anlam\u0131na gelir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a59f70 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8a59f70\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">A\u015f\u0131r\u0131 i\u015f talepleri, <a href=\"https:\/\/naaw.nl\/wp-content\/uploads\/2020\/05\/40-Stand-van-zaken-JDR-model-Bakker-444.pdf\">uyku sorunlar\u0131<\/a>\u00a0 , yorgunluk ve zihinsel ve fiziksel sa\u011fl\u0131k sorunlar\u0131 da dahil olmak \u00fczere \u00fcretkenli\u011finiz ve sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in \u00e7ok \u00e7e\u015fitli olumsuz sonu\u00e7lara yol a\u00e7ar.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e314cfd elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e314cfd\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 y\u00fcksek <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=igwj0S_XE58AAAAA:u45ndaR9HxKMBjXHfxmgYmAy1HQ6-M_gu-AFemaMgmbO1pjMi3hYhdt4l0nNo8Wx7rHDpFtI7LQl\">i\u015f talepleriyle ili\u015fkilidir<\/a>. Asl\u0131nda, giderek daha fazla \u00e7al\u0131\u015fma, farkl\u0131 yollar\u0131 ara\u015ft\u0131r\u0131yor ve do\u011fruluyor. <a href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\">i\u015f talepleri i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 art\u0131rabilir ve sonu\u00e7 olarak sa\u011fl\u0131\u011f\u0131 etkileyebilir<\/a>, i\u00e7ermek <a href=\"https:\/\/www.cambridge.org\/core\/services\/aop-cambridge-core\/content\/view\/9EF85F9574FF0B929E01184B7B40B47D\/S003329171600355Xa.pdf\/job-strain-as-a-risk-factor-for-clinical-depression-systematic-review-and-meta-analysis-with-additional-individual-participant-data.pdf\">klinik depresyon<\/a>.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f0161 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"62f0161\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f taleplerinin uygun \u015fekilde y\u00f6netilmesi ve azalt\u0131lmas\u0131, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve di\u011fer sa\u011fl\u0131k sorunlar\u0131 riskini azaltabilir ve verimlili\u011fi art\u0131rabilir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9e4d69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9e4d69\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd8c16a\" data-id=\"dd8c16a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cade2b3 elementor-widget elementor-widget-html\" data-id=\"cade2b3\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"motivational-supp\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2f147 elementor-widget elementor-widget-spacer\" data-id=\"9a2f147\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1d884e elementor-widget elementor-widget-heading\" data-id=\"a1d884e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Alg\u0131lanan \u00d6rg\u00fctsel Destek<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd32cb8 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fd32cb8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">Alg\u0131lanan \u00f6rg\u00fctsel destek (POS), kurumun katk\u0131n\u0131za ne \u00f6l\u00e7\u00fcde de\u011fer verdi\u011fine ve refah\u0131n\u0131z\u0131 ne \u00f6l\u00e7\u00fcde \u00f6nemsedi\u011fine ili\u015fkin inan\u00e7lar\u0131n\u0131zla ilgilidir.<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaee2d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eaee2d6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">POS, \u00e7al\u0131\u015fan ba\u011fl\u0131l\u0131\u011f\u0131, i\u015f tatmini ve \u00f6rg\u00fctsel ba\u011fl\u0131l\u0131k \u00fczerinde g\u00fc\u00e7l\u00fc bir pozitif etkiye ve \u00f6rg\u00fctsel vatanda\u015fl\u0131k davran\u0131\u015f\u0131, i\u015ften <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/MRR-09-2013-0220\/full\/html?casa_token=eGXAQyEcfRcAAAAA:ecD5sN3CbY_1SBeHQRBZoeQx3oMi61nMxOcQ6sVcAFXHqKi_Qmbk7jAbJ-ME7NBQCKDFvC8FQoMKZ3UbTlFb7wAmE7NmLz9GLxLEuXARFr_xLVmfxtg\" target=\"_self\">ayr\u0131lma niyeti<\/a> ve ayr\u0131ca <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0148296308001203\" target=\"_self\">\u00e7al\u0131\u015fan performans\u0131<\/a> \u00fczerinde orta d\u00fczeyde bir etkiye sahiptir.  POS, <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/IJCHM-05-2020-0371\/full\/html?casa_token=ake7t8b1Iy8AAAAA:Ksff_pLhTANqi7ww93hGnOMyJsJt7_gHnJd9hz8XMKz6R0rlJPMU0AS29gNgweXou0HFfaQNrbMXPJdGN1BtAe3pW6rKUY-iBsWOLP2snxMyp1beEVg\" target=\"_self\">i\u015f-aile \u00e7at\u0131\u015fmas\u0131n\u0131n giderilmesine ve ya\u015fam memnuniyetinin art\u0131r\u0131lmas\u0131na<\/a> yard\u0131mc\u0131 olabilir. POS b\u00fcy\u00fck \u00f6l\u00e7\u00fcde adalet, b\u00fcy\u00fcme f\u0131rsatlar\u0131, amir deste\u011fi ve i\u015f arkada\u015f\u0131 deste\u011finden <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/JMD-09-2013-0115\/full\/html?casa_token=qUCxfBbz1CIAAAAA:iu8awiq-kebbTFf9c6Md3bQZenjnrSpyv9u8KcWgQGvDx_2aVY8EoxMls76S0hY89lxdU97i1TwLFWcCy7rWd8fQ4G_WBZbMKq3u_PY_0Jtgq070ljk\" target=\"_self\">etkilenmektedir<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6792f4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b6792f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00f6rg\u00fctsel destekle, \u00f6zellikle de i\u015f arkada\u015flar\u0131n\u0131n <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/CDI-09-2013-0114\/full\/html?casa_token=iqTKU-Gt9bUAAAAA:Vvz9xOwqhSF33ayr_MppTos9wJTsuF7o7i2iaL95Rom1yl96SgAqZIEtAlxcYULlLUuZDRWjbY_EhMt_CaSxrNynuzJlAuD5GhjErW8D1pbVInzDSUQ\">deste\u011fiyle olumsuz y\u00f6nde ili\u015fkilidir<\/a>Ba\u011f\u0131ml\u0131l\u0131klar, ki\u015finin farkl\u0131 nedenlerle ba\u015fka etkili \u00e7\u00f6z\u00fcmlere ula\u015famad\u0131\u011f\u0131 durumlarda stresle ba\u015fa \u00e7\u0131kman\u0131n bir yolu olarak geli\u015fir. \u00d6rg\u00fct i\u00e7inde destek eksikli\u011fi baz\u0131 ki\u015fileri i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski alt\u0131na sokabilir. Bu do\u011frultuda, sa\u011fl\u0131kl\u0131 bir \u00f6rg\u00fct k\u00fclt\u00fcr\u00fc ve deste\u011fi geli\u015ftirmek, adaleti te\u015fvik etmek, b\u00fcy\u00fcme f\u0131rsatlar\u0131 sa\u011flamak, amir ve i\u015f arkada\u015flar\u0131ndan destek almak \u00e7al\u0131\u015fanlar aras\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcb715c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bcb715c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>POS, tatmin edici ve \u00fcretken \u00e7al\u0131\u015fmay\u0131 te\u015fvik eden ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilen i\u015fle ilgili \u00e7ok say\u0131da tutum ve davran\u0131\u015f\u0131 olumlu y\u00f6nde etkiler. POS'u geli\u015ftiren \u00f6rg\u00fct k\u00fclt\u00fcr\u00fc her i\u015fyerinde \u00f6ncelikli olmal\u0131d\u0131r<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5ce859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ce859\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-582559d\" data-id=\"582559d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ba89ff elementor-widget elementor-widget-html\" data-id=\"0ba89ff\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"supervisor\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fe608e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fe608e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dfa601f\" data-id=\"dfa601f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73860f2 elementor-widget elementor-widget-spacer\" data-id=\"73860f2\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4b0be elementor-widget elementor-widget-heading\" data-id=\"5c4b0be\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fle \u0130lgili Konularda Amir Deste\u011fi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-743758b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"743758b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/classweb.uh.edu\/eisen-berger\/wp-content\/uploads\/sites\/21\/2015\/04\/01_Perceived_Organizational_Support.pdf\">Alg\u0131lanan amir deste\u011fi<\/a>\u00a0, \u00e7al\u0131\u015fanlar\u0131n amirlerinin katk\u0131lar\u0131na de\u011fer verme ve refahlar\u0131n\u0131 \u00f6nemseme derecelerine ili\u015fkin genel g\u00f6r\u00fc\u015fleri olarak tan\u0131mlan\u0131r. Amirler kurumun temsilcileri olarak hareket ederler. \u00c7al\u0131\u015fanlar\u0131n performans\u0131n\u0131 y\u00f6netmek ve de\u011ferlendirmekten sorumludurlar. Bu nedenle, amirin bir \u00e7al\u0131\u015fana y\u00f6nelik y\u00f6nelimi kurumun deste\u011fi olarak alg\u0131lan\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63ee9d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c63ee9d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Amirlerin i\u015f yerindeki deste\u011fi, \u00fcretken ve iyi i\u015fleyen \u00f6nemli bir kaynakt\u0131r. Bu t\u00fcr bir deste\u011fin olmamas\u0131, azalan \u00fcretkenlik ve zihinsel ve fiziksel sa\u011fl\u0131k sorunlar\u0131 dahil olmak \u00fczere \u00e7ok \u00e7e\u015fitli olumsuz sonu\u00e7larla ili\u015fkilidir. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\">t\u00fckenmi\u015flik<\/a>.\u00a0\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-511647c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"511647c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Kurulu\u015flardaki y\u00f6neticiler ve liderler, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski s\u00f6z konusu oldu\u011funda <a href=\"https:\/\/www.emerald.com\/insight\/content\/doi\/10.1108\/S1479-355520160000014001\/full\/html\" target=\"_self\">\u00f6nemli bir rol oynamaktad\u0131r<\/a>. Y\u00f6neticilerin kendileri <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=g1uAERflIG4AAAAA:DYgBVykCHrk0MhBzniQQxHWcdP-3NjFZ9xcBe9eoKvLpCCzkpw6-mL5W65-VCPB9ezY8py1AEcYz\" target=\"_self\">de i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan daha y\u00fcksek risk alt\u0131ndad\u0131r<\/a>. <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\" target=\"_self\">\u00c7al\u0131\u015fmalar incelendi\u011finde<\/a>,i\u015f ba\u011f\u0131ml\u0131s\u0131 y\u00f6neticilerin kendilerine, di\u011fer \u00e7al\u0131\u015fanlara, kurulu\u015flara ve i\u015flerinin al\u0131c\u0131lar\u0131na \u00f6nemli zararlar verebilece\u011fi sonucuna var\u0131lm\u0131\u015ft\u0131r. \u00c7al\u0131\u015fanlar aras\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ve sonu\u00e7lar\u0131na elveri\u015fli bir ortam yaratma yoluyla potansiyel dolayl\u0131 etkileri i\u00e7erir. Amirlerden azalan destek ve y\u00fcksek talepler, \u00e7al\u0131\u015fanlar aras\u0131nda daha y\u00fcksek i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskine katk\u0131da bulunabilir. Ancak, <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=Wv8eyeUbXsQAAAAA:HiG0CcTTG86IKU3X4IzeNYHHpbbBKJU-11pdWf8DTqh2tgm3jJMpQQ3oUp1WeTY0oImQkZMv6Nt2\" target=\"_self\">baz\u0131 \u00e7al\u0131\u015fmalar<\/a> amir deste\u011fi ile i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 aras\u0131nda pozitif bir ili\u015fki buldu\u011fu i\u00e7in daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r. Baz\u0131 durumlarda, i\u015fle \u00f6zde\u015fle\u015fme hissi ve amirle olumlu bir ili\u015fki, i\u015fe ba\u011fl\u0131l\u0131\u011f\u0131 art\u0131rarak di\u011fer risk fakt\u00f6rleri mevcut oldu\u011funda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yol a\u00e7abilir. <\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eff84af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"eff84af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Amirlerden al\u0131nan destek, deste\u011fin t\u00fcr\u00fcne ve di\u011fer risk fakt\u00f6rlerine ba\u011fl\u0131 olarak \u00e7al\u0131\u015fanlar\u0131n i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir veya art\u0131rabilir. Y\u00f6neticilerden ve liderlerden gelen destek eksikli\u011fi ve y\u00fcksek talepler stresi art\u0131rabilir, i\u015f yerinde i\u015fkolik bir ortam yaratabilir ve t\u00fckenmi\u015fli\u011fe yol a\u00e7abilir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c9d4b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c9d4b3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13a9ba1\" data-id=\"13a9ba1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-890e615 elementor-widget elementor-widget-html\" data-id=\"890e615\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"work\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b14f63 elementor-widget elementor-widget-spacer\" data-id=\"1b14f63\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f557b9f elementor-widget elementor-widget-heading\" data-id=\"f557b9f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00c7al\u0131\u015fma Arkada\u015flar\u0131n\u0131n \u0130\u015fle \u0130lgili Konularda Destek Vermesi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4886f34 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4886f34\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><a href=\"http:\/\/classweb.uh.edu\/eisen-berger\/wp-content\/uploads\/sites\/21\/2015\/04\/01_Perceived_Organizational_Support.pdf\">Alg\u0131lanan i\u015f arkada\u015flar\u0131 deste\u011fi<\/a>\u00a0 \u00e7al\u0131\u015fanlar\u0131n i\u015f arkada\u015flar\u0131n\u0131n katk\u0131lar\u0131na de\u011fer verme ve refahlar\u0131n\u0131 \u00f6nemseme derecelerine ili\u015fkin genel g\u00f6r\u00fc\u015fleri olarak tan\u0131mlanmaktad\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbde30 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3cbde30\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u0130\u015f yerinde \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131n deste\u011fi, \u00fcretken ve iyi i\u015fleyen olmaya yard\u0131mc\u0131 olan bir di\u011fer \u00f6nemli kaynakt\u0131r. \u00c7al\u0131\u015fanlar ve amirler bir topluluk olu\u015fturur. \u0130\u015f yerinde di\u011fer insanlarla kurdu\u011funuz s\u00fcrekli ili\u015fkiler, bu topluluktaki ya\u015fam kalitesini belirleyecektir. Bu topluluk i\u00e7inde destek ve g\u00fcven eksikli\u011fi ve \u00e7\u00f6z\u00fclmemi\u015f \u00e7at\u0131\u015fma, t\u00fckenmi\u015flik riskinizi art\u0131racakt\u0131r. \u00d6te yandan, i\u015fle ilgili ili\u015fkiler tatmin edici ve destekleyici oldu\u011funda, \u00e7al\u0131\u015fanlar anla\u015fmazl\u0131klar\u0131 \u00e7\u00f6zmek i\u00e7in etkili ara\u00e7lara sahip olduklar\u0131nda, i\u015fe ba\u011fl\u0131l\u0131k ya\u015fama olas\u0131l\u0131klar\u0131 daha y\u00fcksek olacak ve <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\" target=\"_self\">t\u00fckenmi\u015flik<\/a> riski azalacakt\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd1fd9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bbd1fd9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\">Benzer \u015fekilde, destekleyici olmayan bir i\u015fkolik ortam i\u015f stresini art\u0131r\u0131r ve \u00f6zellikle i\u015f yerinde meslekta\u015flar\u0131n\u0131zla i\u015fbirli\u011fi yapmak yerine rekabet etmeye te\u015fvik ediliyorsan\u0131z, \u00e7al\u0131\u015fanlar aras\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 tetikleyebilir ve s\u00fcrd\u00fcrebilir.&nbsp;<\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20a5034 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"20a5034\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f arkada\u015flar\u0131ndan destek g\u00f6rmemek, i\u015f yerinde \u00e7at\u0131\u015fma ve anla\u015fmazl\u0131klar\u0131 \u00e7\u00f6zmenin s\u0131n\u0131rl\u0131 yollar\u0131 stresi art\u0131rabilir ve i\u015fkolik bir ortam yaratarak i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve t\u00fckenmi\u015fli\u011fe yol a\u00e7abilir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df30631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df30631\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12dfa38\" data-id=\"12dfa38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fab21c elementor-widget elementor-widget-html\" data-id=\"5fab21c\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"family\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c56c20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c56c20\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d084de5\" data-id=\"d084de5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-811fca6 elementor-widget elementor-widget-spacer\" data-id=\"811fca6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60545e6 elementor-widget elementor-widget-heading\" data-id=\"60545e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fle \u0130lgili Konularda Aile ve Arkada\u015flar Deste\u011fi<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50d6016 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"50d6016\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Sosyal destek, D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan \u015fu \u015fekilde kabul edilmektedir: <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/108082\/e59555.pdf?sequence=1\">insan sa\u011fl\u0131\u011f\u0131nda temel bir fakt\u00f6r<\/a>. Kesinlikle ilgili <a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2F0033-2909.98.2.310\">etkili stresle ba\u015fa \u00e7\u0131kma<\/a>. \u0130tibaren <a href=\"https:\/\/www.researchgate.net\/profile\/Robert-Kent-De-Grey\/publication\/325438511_Social_support_and_sleep_A_meta-analysis\/links\/5dab885ca6fdccc99d9241e2\/Social-support-and-sleep-A-meta-analysis.pdf\">uyku kalitesini iyile\u015ftirmek<\/a>\u00a0 ile <a href=\"https:\/\/www.researchgate.net\/profile\/Bert-Uchino\/publication\/323950804_Social_Support_Social_Integration_and_Inflammatory_Cytokines_A_Meta-Analysis\/links\/5fb8aa0aa6fdcc6cc6558bdb\/Social-Support-Social-Integration-and-Inflammatory-Cytokines-A-Meta-Analysis.pdf\">inflamatuar s\u00fcre\u00e7leri azaltmak<\/a>\u00a0 insan v\u00fccudunda, sosyal destek genel i\u015fleyi\u015fi ve sa\u011fl\u0131\u011f\u0131 iyile\u015ftirir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e5a557 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8e5a557\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f yerinde ya\u015fanan stresle ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olan bir di\u011fer sosyal destek kayna\u011f\u0131 da aile ve arkada\u015flard\u0131r. Yak\u0131n insanlarla konu\u015fabilmek ve onlardan duygusal ve pratik destek alabilmek, i\u015f stresinin olumsuz etkilerini ortadan kald\u0131rabilir ve zihinsel ve fiziksel sa\u011fl\u0131k sorunlar\u0131na kar\u015f\u0131 tampon g\u00f6revi g\u00f6rebilir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef218e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aef218e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=Wv8eyeUbXsQAAAAA:HiG0CcTTG86IKU3X4IzeNYHHpbbBKJU-11pdWf8DTqh2tgm3jJMpQQ3oUp1WeTY0oImQkZMv6Nt2\">i\u015f-ya\u015fam \u00e7at\u0131\u015fmas\u0131, evlilikte ho\u015fnutsuzluk ve d\u00fc\u015f\u00fck aile memnuniyeti ve i\u015flevselli\u011fi ile ili\u015fkilidir<\/a>. \u0130\u015f ba\u011f\u0131ml\u0131s\u0131 bireylerin aile ve arkada\u015flar\u0131ndan ald\u0131klar\u0131 sosyal destek s\u0131n\u0131rl\u0131d\u0131r ve sosyal ili\u015fkilerdeki i\u015flevleri genellikle ya\u015famdaki bir ba\u015fka stres kayna\u011f\u0131d\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf5d7f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ddf5d7f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Aile ve arkada\u015flarla sa\u011fl\u0131kl\u0131 ve destekleyici ili\u015fkiler, ruhsal ve fiziksel sa\u011fl\u0131\u011f\u0131n temelini olu\u015fturur. \u0130\u015f yerindeki stresle ba\u015fa \u00e7\u0131kmaya yard\u0131mc\u0131 olabilir ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ve t\u00fckenmi\u015flik riskini azaltabilir.<\/i><\/b><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Sosyal kayg\u0131, s\u0131n\u0131rl\u0131 sosyal beceriler, ba\u015fkalar\u0131na kar\u015f\u0131 g\u00fcvensizlik gibi \u00e7ok say\u0131da fakt\u00f6r sosyal etkile\u015fimlerden keyif alma ve bunlardan yararlanma becerimizi etkileyebilir. Ba\u015fkalar\u0131yla sa\u011fl\u0131kl\u0131 ili\u015fkiler kurmaya ve s\u00fcrd\u00fcrmeye yard\u0131mc\u0131 olan sosyal becerilerin geli\u015ftirilmesi de dahil olmak \u00fczere bu sorunlar\u0131n ele al\u0131nmas\u0131, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir ve bu alanda m\u00fccadele eden ki\u015filer aras\u0131nda genel i\u015fleyi\u015fi ve sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-add2f74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"add2f74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c0c41c\" data-id=\"8c0c41c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4221fed elementor-widget elementor-widget-html\" data-id=\"4221fed\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"workaholic-supervisor\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45303c1 elementor-widget elementor-widget-spacer\" data-id=\"45303c1\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a53452d elementor-widget elementor-widget-heading\" data-id=\"a53452d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">i\u015fkolik s\u00fcperviz\u00f6r<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6ff180 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e6ff180\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ankette size, davran\u0131\u015flar\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri fark edip etmedi\u011finiz de dahil olmak \u00fczere amirinizle ilgili alg\u0131lar\u0131n\u0131z\u0131 sorduk. Geri bildirimde, davran\u0131\u015flar\u0131na ili\u015fkin g\u00f6zlemlerinize dayanarak amirinizin i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski hakk\u0131nda bilgi edindiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9e5471 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c9e5471\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Y\u00f6neticilerin i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski daha y\u00fcksektir ve \u00e7al\u0131\u015fanlar\u0131n\u0131 olumsuz etkileyebilir. <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">farkl\u0131 seviyeler<\/a>. \u0130\u015f ba\u011f\u0131ml\u0131s\u0131 bireyler daha streslidir ve patronunuzun stresi sizin stresinizi art\u0131rabilir. Buna yay\u0131lma etkisi denir. Bir ki\u015finin duygular\u0131n\u0131n \u00e7evresindeki di\u011fer insanlar\u0131n duygular\u0131n\u0131 etkileme e\u011filimini ifade eder. \u00d6rne\u011fin, <a href=\"https:\/\/www.researchgate.net\/profile\/Hussain-Tariq-2\/publication\/335219440_Another_Sleepless_Night_Does_A_Leader%27s_Poor_Sleep_Lead_to_Subordinate%27s_Poor_Sleep_A_SpilloverCrossover_Perspective\/links\/5e0d80c1299bf10bc389b3ac\/Another-Sleepless-Night-Does-A-Leaders-Poor-Sleep-Lead-to-Subordinates-Poor-Sleep-A-Spillover-Crossover-Perspective.pdf\">patronunuzun uyku sorunlar\u0131 sizin de uyku sorunlar\u0131 ya\u015faman\u0131za neden olabilir<\/a>Amiriniz iyi bir gece uykusu uyumad\u0131ysa, ertesi g\u00fcn taciz edici davran\u0131\u015flar\u0131 artabilir, bu da sizin stresli hissetmenize ve k\u00f6t\u00fc bir uyku \u00e7ekmenize neden olabilir.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015fkolik y\u00f6neticiler \u00e7al\u0131\u015fanlar\u0131na daha fazla i\u015f y\u00fck\u00fc y\u00fckleyebilir, ger\u00e7ek\u00e7i olmayan teslim tarihlerine ve m\u00fckemmellik standartlar\u0131na uyulmas\u0131n\u0131 bekleyebilir ve i\u015f arkada\u015flar\u0131n\u0131n duygusal ihtiya\u00e7lar\u0131na yan\u0131t vermeyebilir. Ayr\u0131ca \u00e7al\u0131\u015fanlar\u0131n\u0131n i\u015f-ya\u015fam dengesini de bozabilirler.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Y\u00f6neticilerden \u00e7al\u0131\u015fanlara bu yay\u0131lma, \u00e7al\u0131\u015fanlar\u0131n aile i\u015fleyi\u015fine daha da ge\u00e7ebilir. Olumsuz i\u015f deneyimleri, <a href=\"https:\/\/www.isonderhouden.nl\/doc\/pdf\/arnoldbakker\/articles\/articles_arnold_bakker_307.pdf\" target=\"_self\">aileyi ve yak\u0131n partnerleri etkileyebilir<\/a> . \u00d6rne\u011fin, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 aile i\u015fleyi\u015fini <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/1359432x.2011.626201\" target=\"_self\">olumsuz etkiler<\/a> ve ebeveynlerin i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131, \u00e7ocuklar\u0131n\u0131n <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/17\/6213\" target=\"_self\">duygusal ve davran\u0131\u015fsal sorunlar\u0131n\u0131<\/a> etkileyebilir.<\/span><\/p><div style=\"text-align: justify;\">\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc0630 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"adc0630\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Amirinizde ne kadar \u00e7ok i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtisi alg\u0131larsan\u0131z, sizin de i\u015f ba\u011f\u0131ml\u0131s\u0131 olma riskiniz o kadar y\u00fcksek olur. \u00c7\u00fcnk\u00fc amiriniz i\u015f yerinde i\u015fkolik bir iklim yaratabilir, \u00e7al\u0131\u015fanlar\u0131n stres d\u00fczeylerini art\u0131rabilir ve s\u0131n\u0131rl\u0131 destek sa\u011flayabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d6e57f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9d6e57f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f ba\u011f\u0131ml\u0131s\u0131 bir amir, \u00e7al\u0131\u015fan i\u00e7in \u00f6nemli bir stres kayna\u011f\u0131 olabilir, fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131 etkileyebilir, \u00e7al\u0131\u015fanlar\u0131n i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir ve verimlilikleri \u00fczerinde olumsuz etkilere neden olabilir. Dahas\u0131, bu olumsuz etkiler \u00e7al\u0131\u015fanlar\u0131n aile hayatlar\u0131n\u0131 da etkileyebilir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n olumsuz sonu\u00e7lar\u0131 etkilenen ki\u015fiyle s\u0131n\u0131rl\u0131 de\u011fildir.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8e1f1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8e1f1f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1f7ce8\" data-id=\"f1f7ce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27e1850 elementor-widget elementor-widget-html\" data-id=\"27e1850\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"workaholic-env\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8211105 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8211105\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bed7f5e\" data-id=\"bed7f5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dff46f elementor-widget elementor-widget-spacer\" data-id=\"0dff46f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e0a8b elementor-widget elementor-widget-heading\" data-id=\"e8e0a8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u0130\u015fkolik \u00c7al\u0131\u015fma Ortam\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-361e7da elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"361e7da\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ankette size, davran\u0131\u015flar\u0131nda i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri fark edip etmedi\u011finiz de dahil olmak \u00fczere, i\u015f yerindeki \u00e7al\u0131\u015fma arkada\u015flar\u0131n\u0131zla ilgili alg\u0131lar\u0131n\u0131z\u0131 sorduk. Geri bildirimde, davran\u0131\u015flar\u0131na ili\u015fkin g\u00f6zlemlerinize dayanarak i\u015f arkada\u015flar\u0131n\u0131z\u0131n i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riski hakk\u0131nda bilgi edindiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a88e6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e9a88e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00c7al\u0131\u015fma ortam\u0131 ve \u00f6rg\u00fct k\u00fclt\u00fcr\u00fcn\u00fcn, i\u015f tatmini ve ruh sa\u011fl\u0131\u011f\u0131 da dahil olmak \u00fczere \u00e7al\u0131\u015fanlar\u0131n i\u015fleyi\u015fi \u00fczerinde \u00f6nemli etkileri vard\u0131r. <a href=\"https:\/\/dergipark.org.tr\/en\/download\/article-file\/366682\">\u0130\u015f tatmini<\/a>\u00a0 ve<a href=\"https:\/\/psycnet.apa.org\/record\/2012-12383-001\"> ak\u0131l sa\u011fl\u0131\u011f\u0131<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b01452d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b01452d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6rg\u00fct k\u00fclt\u00fcr\u00fcn\u00fcn <a href=\"https:\/\/www.amfiteatrueconomic.ro\/temp\/Article_2962.pdf\">\u00e7al\u0131\u015fanlar\u0131n i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00fczerinde \u00f6nemli bir etkisi vard\u0131r<\/a>.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Yap\u0131lan ilk bir \u00e7al\u0131\u015fma, ne kadar \u00e7ok i\u015f arkada\u015f\u0131n\u0131z\u0131n i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirtileri g\u00f6sterdi\u011fini alg\u0131larsan\u0131z, sizin de o kadar \u00e7ok i\u015f ba\u011f\u0131ml\u0131s\u0131 olaca\u011f\u0131n\u0131z\u0131 g\u00f6stermi\u015ftir. Asl\u0131nda, i\u015f yerinde i\u015f ba\u011f\u0131ml\u0131s\u0131 olarak alg\u0131lad\u0131\u011f\u0131n\u0131z i\u015f arkada\u015flar\u0131n\u0131z\u0131n say\u0131s\u0131, patronunuzun i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na ili\u015fkin alg\u0131n\u0131zdan biraz daha \u00f6nemli olabilir. Yine de bu konuda daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 vard\u0131r ve mevcut \u00e7al\u0131\u015fma i\u015fkolik \u00e7evrenin i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131ndaki rol\u00fcn\u00fc daha kesin bir \u015fekilde de\u011ferlendirmeyi ama\u00e7lamaktad\u0131r.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8f100 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5a8f100\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>\u0130\u015f yerinde \u00e7evrenizdeki insanlar ne kadar \u00e7ok i\u015f ba\u011f\u0131ml\u0131s\u0131 olursa, sizin de ba\u011f\u0131ml\u0131 olma riskiniz o kadar y\u00fcksek olur. \u0130\u015fkolik ortam ve bunu destekleyen \u00f6rg\u00fct k\u00fclt\u00fcr\u00fc, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini ve t\u00fckenmi\u015flik gibi sonu\u00e7lar\u0131n\u0131 art\u0131rabilir.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf04f0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf04f0b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-391d1e5\" data-id=\"391d1e5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51d86f6 elementor-widget elementor-widget-spacer\" data-id=\"51d86f6\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bae9cb elementor-widget elementor-widget-html\" data-id=\"8bae9cb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"individual-factors\/personality\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2262fe9 elementor-widget elementor-widget-heading\" data-id=\"2262fe9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u0130REYSEL FAKT\u00d6RLER\/ K\u0130\u015e\u0130L\u0130K<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c251596 elementor-widget elementor-widget-spacer\" data-id=\"c251596\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfd819 elementor-widget elementor-widget-text-editor\" data-id=\"2cfd819\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Bireysel fakt\u00f6rler <a href=\"https:\/\/academic.oup.com\/aje\/article\/178\/5\/667\/89451\">genel sa\u011fl\u0131kta<\/a>\u00a0 oldu\u011fu kadar i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da dahil olmak \u00fczere ba\u011f\u0131ml\u0131l\u0131kta da \u00f6nemli bir rol oynamaktad\u0131r. Duygusal istikrar, m\u00fckemmeliyet\u00e7ilik ve \u00f6z sayg\u0131 gibi belirli ki\u015filik \u00f6zellikleri, sa\u011fl\u0131k ve refahla ilgili en \u00f6nemli fakt\u00f6rler aras\u0131ndad\u0131r. Narsisizm ve belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fck gibi belirli ki\u015filik \u00f6zellikleri baz\u0131 insanlar\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131na yatk\u0131n hale getirebilir. \u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n bireysel risk fakt\u00f6rlerine ili\u015fkin ara\u015ft\u0131rmalar dinamik bir \u015fekilde geli\u015fmektedir ve ki\u015filik ve erken ya\u015fam deneyimlerinin riskinizi nas\u0131l art\u0131rabilece\u011fi konusunda giderek daha fazla bilgi ediniyoruz.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fafe944 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fafe944\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c50354\" data-id=\"5c50354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0320158 elementor-widget elementor-widget-html\" data-id=\"0320158\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"emotional\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa281fe elementor-widget elementor-widget-spacer\" data-id=\"aa281fe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42d4276 elementor-widget elementor-widget-heading\" data-id=\"42d4276\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Duygusal stabilite<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d82ab06 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d82ab06\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Duygusal dengesizlik <a href=\"https:\/\/www.britannica.com\/science\/neuroticism\">nevrotiklik<\/a>olarak bilinir. Ba\u015fta kayg\u0131 olmak \u00fczere olumsuz duygular ya\u015fama, s\u0131k s\u0131k de\u011fi\u015fen duygular ya\u015fama, gergin ve i\u00e7e kapan\u0131k olma e\u011filimidir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a140567 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a140567\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Nevrotiklik <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2792076\/?ncid=txtlnkusaolp00000618\" target=\"_self\">daha k\u00f6t\u00fc genel sa\u011fl\u0131kla <\/a>ba\u011flant\u0131l\u0131d\u0131r. \u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ayr\u0131ca ba\u011flant\u0131l\u0131d\u0131r <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2016.02072\/full\">i\u015ften ayr\u0131lmada zorluklar<\/a>bu da i\u015ften sonra toparlanma becerisini azaltabilir ve daha fazla yorgunluk, daha k\u00f6t\u00fc zihinsel ve fiziksel sa\u011fl\u0131k ve daha d\u00fc\u015f\u00fck i\u015f performans\u0131 gibi bir dizi olumsuz sonuca yol a\u00e7abilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2792076\/?ncid=txtlnkusaolp00000618\" target=\"_self\">Evlilik doyumu, mesleki ba\u015far\u0131 ve genel ya\u015fam kalitesi ile olumsuz ili\u015fkilidir<\/a>.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d3fc20 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7d3fc20\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Nevrotiklik s\u00fcrekli olarak <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ba\u011flant\u0131l\u0131<\/a>. \u0130\u015f, olumsuz duygularla ba\u015fa \u00e7\u0131kman\u0131n bir yolu olabilir. G\u00f6revlere zihinsel olarak odaklanman\u0131z\u0131 sa\u011flar, hayattaki di\u011fer sorunlar\u0131 unutman\u0131z\u0131 sa\u011flar ve size enerji veren bir adrenalin patlamas\u0131 ya\u015fatabilir. Ancak, i\u015ften kaynaklanan bu duygulara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131z\u0131n artmas\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizi art\u0131rabilir. \u00d6z\u00fcmseme, i\u015fe ba\u011fl\u0131l\u0131\u011f\u0131n olumlu bir bile\u015fenidir ve ki\u015finin i\u015fine tamamen konsantre ve mutlu bir \u015fekilde kendini kapt\u0131rmas\u0131n\u0131, zaman\u0131n h\u0131zla ge\u00e7mesini ve ki\u015finin kendini i\u015ften ay\u0131rmakta zorlanmas\u0131n\u0131 ifade eder. Bununla birlikte, y\u00fcksek nevrotiklik gibi i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in ba\u015fka risk fakt\u00f6rlerine sahipseniz, \u00f6z\u00fcmseme, duygular\u0131n\u0131z\u0131 i\u015fle d\u00fczenleme e\u011filiminizle ili\u015fkili olabilir. Bu da <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-021-00707-8\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini art\u0131rabilir<\/a>.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-652d417 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"652d417\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>\u0130\u015f, olumsuz duygularla ba\u015fa \u00e7\u0131kmak i\u00e7in bir ara\u00e7 olabilir. Olumsuz duygular ya\u015fama e\u011filimi, ruh halinizi iyile\u015ftirmek i\u00e7in \u00e7al\u0131\u015fmay\u0131 al\u0131\u015fkanl\u0131k haline getirme olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilir ve b\u00f6ylece i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizi art\u0131rabilir. Sa\u011fl\u0131kl\u0131 ba\u015fa \u00e7\u0131kma becerileri ve etkili ruh hali d\u00fczenleme al\u0131\u015fkanl\u0131klar\u0131 i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir. Fark\u0131ndal\u0131k, duygusal d\u00fczenlemeyi iyile\u015ftirmek i\u00e7in bu t\u00fcr etkili uygulamalardan birini olu\u015fturur. <a href=\"https:\/\/eprints.whiterose.ac.uk\/130269\/15\/Manuscript%202nd%20Resubmission%20Emotion.pdf\">duygusal d\u00fczenleme<\/a>.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-896a91c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"896a91c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8d3880\" data-id=\"a8d3880\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d53f46 elementor-widget elementor-widget-html\" data-id=\"3d53f46\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"dysfunctional\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bae4624 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bae4624\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a39a87\" data-id=\"1a39a87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d59b17 elementor-widget elementor-widget-spacer\" data-id=\"3d59b17\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d953e elementor-widget elementor-widget-heading\" data-id=\"d4d953e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">M\u00fckemmelliyetcilik<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14820ff elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"14820ff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">M\u00fckemmeliyet\u00e7ilik iki bile\u015fene ayr\u0131labilir. Birincisi, olumlu bir \u00f6zellik olan y\u00fcksek ki\u015fisel standartlard\u0131r. Y\u00fcksek hedefler ve standartlar hedeflemeli ve bunlar i\u00e7in \u00f6zenle ve ayr\u0131nt\u0131lara dikkat ederek \u00e7al\u0131\u015fmal\u0131y\u0131z.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ancak bu bazen ikinci bile\u015fen olan m\u00fckemmeliyet\u00e7i kayg\u0131larla ilgili sorunlu bir duygusal ve davran\u0131\u015fsal \u00f6r\u00fcnt\u00fc haline gelebilir. Bunlar, bir \u015fey m\u00fckemmel yap\u0131lmad\u0131\u011f\u0131nda nas\u0131l tepki verdi\u011finizle ilgilidir. M\u00fckemmeliyet\u00e7ili\u011fin i\u015flevsiz y\u00f6nleri olarak kabul edilirler ve m\u00fckemmel sonu\u00e7lar\u0131n eksikli\u011fine kar\u015f\u0131 g\u00fc\u00e7l\u00fc olumsuz tepkilerle ili\u015fkilidirler.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbbc307 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"fbbc307\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Y\u00fcksek standartlar, a\u015fa\u011f\u0131daki gibi olumlu fenomenlerle ilgili olumlu bir \u00f6zelliktir: <a href=\"https:\/\/kar.kent.ac.uk\/59812\/1\/Stoeber%20(2018)%20BC%20-%20Concluding%20Chapter.pdf\">daha iyi i\u015f performans\u0131<\/a>. \u0130le yak\u0131ndan ili\u015fkilidir <a href=\"https:\/\/dictionary.apa.org\/conscientiousness\">d\u00fcr\u00fcstl\u00fck <\/a>organize, sorumlu ve \u00e7al\u0131\u015fkan olma e\u011filimi ile ili\u015fkili bir ki\u015filik \u00f6zelli\u011fidir. S\u00fcrekli olarak ili\u015fkilidir <a href=\"https:\/\/academic.oup.com\/aje\/article\/178\/5\/667\/89451\">iyi sa\u011fl\u0131k ve daha d\u00fc\u015f\u00fck \u00f6l\u00fcm oran\u0131<\/a>.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6te yandan, m\u00fckemmeliyet\u00e7i kayg\u0131lar s\u00fcrekli olarak <a href=\"https:\/\/kar.kent.ac.uk\/59812\/1\/Stoeber%20(2018)%20BC%20-%20Concluding%20Chapter.pdf\">daha k\u00f6t\u00fc sa\u011fl\u0131kla ba\u011flant\u0131l\u0131d\u0131r<\/a>. Depresyon, anksiyete, yeme bozukluklar\u0131 ve ba\u011f\u0131ml\u0131l\u0131klar da dahil olmak \u00fczere \u00e7e\u015fitli psikopatolojik sorunlar\u0131n ya bir risk fakt\u00f6r\u00fc ya da belirtisidir. Bu bile\u015fen bazen nevrotik m\u00fckemmeliyet\u00e7ilik olarak adland\u0131r\u0131l\u0131r \u00e7\u00fcnk\u00fc nevrotiklikle yak\u0131ndan ili\u015fkilidir. Y\u00fcksek standartlara sahipseniz ve ayn\u0131 zamanda olumsuz duygular ya\u015fama e\u011filiminiz varsa, hata yapt\u0131\u011f\u0131n\u0131zda veya arzu etti\u011finiz m\u00fckemmellik d\u00fczeyine ula\u015famad\u0131\u011f\u0131n\u0131zda daha g\u00fc\u00e7l\u00fc olumsuz tepkiler verme olas\u0131l\u0131\u011f\u0131n\u0131z daha y\u00fcksek olabilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-936a90f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"936a90f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">M\u00fckemmeliyet\u00e7ilik, \u00f6zellikle de i\u015flevsiz bi\u00e7imi, s\u00fcrekli olarak i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ili\u015fkilidir. Asl\u0131nda, i\u015fkoliklik \u015fu anda t\u0131bbi s\u0131n\u0131fland\u0131rmada (DSM-5; Diagnostic and Statistical Manual of Mental Disorders) <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11920-014-0547-8\" target=\"_self\">kat\u0131 m\u00fckemmeliyet\u00e7ilik ve y\u00fcksek kontrol ihtiyac\u0131 ile ili\u015fkili bir t\u00fcr ki\u015filik bozuklu\u011fu olan obsesif-kompulsif ki\u015filik bozuklu\u011funun (OCPD) <\/a> bir belirtisi olarak resmen tan\u0131nmaktad\u0131r.  Bu m\u00fckemmeliyet\u00e7ilik ihtiyac\u0131, verimlili\u011fi ve g\u00f6revleri tamamlama becerisini engeller. Tipik olarak a\u015fa\u011f\u0131dakiler e\u015flik eder:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 Kurallara, listelere, programlara ve d\u00fczene kar\u015f\u0131 a\u015f\u0131r\u0131 bir tak\u0131nt\u0131;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 Ki\u015filer aras\u0131 ili\u015fkileri ve bo\u015f zamanlar\u0131 engelleyen \u00fcretkenli\u011fe ba\u011fl\u0131l\u0131k;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 Ahlak ve etik konular\u0131nda kat\u0131l\u0131k ve gayretke\u015flik;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 Sorumluluklar\u0131 veya i\u015fleri ba\u015fkalar\u0131na devredememe;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 ki\u015filer aras\u0131 ili\u015fkilerde k\u0131s\u0131tl\u0131 i\u015flevsellik;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 k\u0131s\u0131tl\u0131 duygu ve duygulan\u0131m ifadesi;\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u2022 ve ki\u015finin \u00e7evresi ve kendisi \u00fczerinde kontrol ihtiyac\u0131.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Ankette m\u00fckemmeliyet\u00e7i endi\u015feleriniz hakk\u0131nda geri bildirim ald\u0131n\u0131z. Bunlar m\u00fckemmeliyet\u00e7ili\u011fin i\u015flevsiz bir y\u00f6n\u00fcn\u00fc temsil etmektedir. Y\u00fcksek bir puana sahipseniz, herhangi bir hataya veya m\u00fckemmellik standartlar\u0131n\u0131z kar\u015f\u0131lanmad\u0131\u011f\u0131nda olumsuz ve g\u00fc\u00e7l\u00fc tepki verme e\u011filimindesinizdir. Bu durum i\u015flevselli\u011finizi olumsuz etkileyebilir. Ancak bu, bir ruh sa\u011fl\u0131\u011f\u0131 sorununuz oldu\u011fu anlam\u0131na gelmez. Yine de OCPD'den muzdarip olabilece\u011finizden endi\u015feleniyorsan\u0131z, daha fazla dan\u0131\u015fma ve te\u015fhis i\u00e7in l\u00fctfen bir profesyonelle ileti\u015fime ge\u00e7in.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-529d627 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"529d627\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><font color=\"#000000\"><b><i>Kat\u0131 m\u00fckemmeliyet\u00e7ilik daha k\u00f6t\u00fc sa\u011fl\u0131kla ili\u015fkilidir ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile yak\u0131ndan ili\u015fkilidir. M\u00fckemmeliyet\u00e7i endi\u015felerinizi ele almak genel i\u015flevselli\u011finizi iyile\u015ftirebilir ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskini azaltabilir. Baz\u0131 \u00f6zel m\u00fcdahaleler ve programlar a\u015f\u0131r\u0131 m\u00fckemmeliyet\u00e7ilikle \u00e7al\u0131\u015fmaya yard\u0131mc\u0131 olur.<\/i><\/b><\/font><br><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f43099 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1f43099\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-527b1b8\" data-id=\"527b1b8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a35130a elementor-widget elementor-widget-html\" data-id=\"a35130a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"narcissism\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afc5a4e elementor-widget elementor-widget-spacer\" data-id=\"afc5a4e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22fbdbb elementor-widget elementor-widget-heading\" data-id=\"22fbdbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Narsisizm<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c63fb2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c63fb2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Narsisizm, kendi \u00f6nemine dair \u015fi\u015firilmi\u015f bir his, a\u015f\u0131r\u0131 ilgi ve hayranl\u0131\u011fa duyulan derin bir ihtiya\u00e7, sorunlu ili\u015fkiler ve ba\u015fkalar\u0131 i\u00e7in empati eksikli\u011fi ile ilgilidir. Karma\u015f\u0131k bir ki\u015filik \u00f6zelli\u011fidir ve a\u015f\u0131r\u0131 u\u00e7larda kendini <a href=\"https:\/\/psychcentral.com\/disorders\/narcissistic-personality-disorder#symptoms\" target=\"_self\">narsisistik ki\u015filik bozuklu\u011fu <\/a>olarak ifade edebilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4d4adb elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e4d4adb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">\u00d6zellikle <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11301-020-00194-6\" target=\"_self\">y\u00f6neticilerin ve liderlerin<\/a> narsisizmi nedeniyle \u00f6rg\u00fctlerin i\u015fleyi\u015fini etkiler. Ancak, karma\u015f\u0131kl\u0131\u011f\u0131 nedeniyle, baz\u0131 ara\u015ft\u0131rma sonu\u00e7lar\u0131, \u00f6zellikle <a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206319892678?casa_token=t_PgcDCmzA4AAAAA:XCLQl5HiXORkTpOpnibOkYmYYqwaAuqWT21LgCj8y47E7mrJmAtZ6gVeT4GkejLhj30OP3mikTwe\" target=\"_self\">\u00e7al\u0131\u015fma ortam\u0131 \u00fczerindeki etkileriyle<\/a> ilgili olarak, <a href=\"https:\/\/www.researchgate.net\/profile\/W-Keith-Campbell\/publication\/315187414_Controversies_in_Narcissism\/links\/58dab4d745851578dfc9ea27\/Controversies-in-Narcissism.pdf\" target=\"_self\">tutars\u0131z ve kafa kar\u0131\u015ft\u0131r\u0131c\u0131<\/a> olabilir. \u00d6te yandan, di\u011fer bulgular tutarl\u0131 ve g\u00fcvenilirdir. \u00d6rne\u011fin, narsist bireyleri g\u00fccendirmek kolay oldu\u011fundan, <a href=\"https:\/\/psycnet.apa.org\/record\/2021-48823-001\" target=\"_self\">sald\u0131rganl\u0131k ve \u015fiddet i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr<\/a> ve bu, i\u015f yerinde taciz edici davran\u0131\u015flara d\u00f6n\u00fc\u015febilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-889592e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"889592e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6nceki \u00e7al\u0131\u015fmalar <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">narsisizm ile i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131<\/a>aras\u0131nda pozitif bir ili\u015fki bulmu\u015ftur. \u0130\u015f, ilgi ve takdir edilme ihtiyac\u0131n\u0131z\u0131 kar\u015f\u0131laman\u0131n ve kendinizi \u00f6nemli hissetme duygunuzu \u015fi\u015firmenin bir yolu olabilir. Bu durum \u00f6zellikle y\u00f6neticiler ve liderler i\u00e7in ge\u00e7erli olabilir. Bu durum, onaylanma ve ba\u015far\u0131 aray\u0131\u015f\u0131yla i\u015fe a\u015f\u0131r\u0131 kat\u0131l\u0131m g\u00f6sterilmesine yol a\u00e7abilir ve bu da ba\u011f\u0131ml\u0131l\u0131\u011fa d\u00f6n\u00fc\u015febilir. Bununla birlikte, narsisizmin i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 nas\u0131l etkileyebilece\u011fini tam olarak anlamak i\u00e7in daha fazla \u00e7al\u0131\u015fma yap\u0131lmas\u0131 gerekmektedir.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\">Anketimizde \u00e7ok k\u0131sa bir narsisizm \u00f6l\u00e7e\u011fi kulland\u0131k. Farkl\u0131 bile\u015fenleri de dahil olmak \u00fczere narsisizminiz hakk\u0131nda daha do\u011fru ve ayr\u0131nt\u0131l\u0131 bilgi istiyorsan\u0131z, bunun gibi daha tan\u0131sal anketleri doldurabilirsiniz [<\/span><a href=\"https:\/\/openpsychometrics.org\/tests\/NPI\/\" target=\"_blank\">buraya t\u0131klad\u0131ktan sonra \u00e7evrimi\u00e7i bir teste y\u00f6nlendirileceksiniz<\/a><span style=\"color: #000000;\">] .<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7cc4e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1d7cc4e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Narsisizm, i\u015fyerinde istismarc\u0131 davran\u0131\u015flar gibi olumsuz etkilere yol a\u00e7abilir. Ayr\u0131ca i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in de bir risk fakt\u00f6r\u00fc olabilir. Baz\u0131 bireyler i\u00e7in i\u015f, ilgi ve takdir g\u00f6rme ihtiya\u00e7lar\u0131n\u0131 kar\u015f\u0131laman\u0131n ve kendilerini \u00f6nemli hissetme duygular\u0131n\u0131 \u015fi\u015firmenin bir yolu olabilir. \u0130\u015ften elde edilen onay ve ba\u015far\u0131lara a\u015f\u0131r\u0131 yo\u011funla\u015fmaya yol a\u00e7abilir.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f38a0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f38a0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b716e45\" data-id=\"b716e45\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d574d2b elementor-widget elementor-widget-html\" data-id=\"d574d2b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"self-esteem\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56d9c03 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56d9c03\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b96e31\" data-id=\"6b96e31\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b80662c elementor-widget elementor-widget-spacer\" data-id=\"b80662c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae0056f elementor-widget elementor-widget-heading\" data-id=\"ae0056f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">K\u00fcresel \u00d6z-Sayg\u0131<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce2db7b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ce2db7b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u00d6z-Sayg\u0131, kendi yetene\u011finize ve de\u011ferinize olan inan\u00e7 ve g\u00fcvendir.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d478a7 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5d478a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">D\u00fc\u015f\u00fck \u00f6z sayg\u0131, depresyon, anksiyete, yeme bozukluklar\u0131 ve ba\u011f\u0131ml\u0131l\u0131klar da dahil olmak \u00fczere bir dizi ruh sa\u011fl\u0131\u011f\u0131 sorununun ya bir risk fakt\u00f6r\u00fc ya da belirtisidir. D\u00fc\u015f\u00fck \u00f6z sayg\u0131ya sahip olmak depresyon gibi \u00e7e\u015fitli ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131na yol a\u00e7abilir. \u00d6te yandan, sa\u011fl\u0131k sorunlar\u0131 \u00f6zg\u00fcveninizi olumsuz etkileyebilir ve kendinizi de\u011fersizle\u015ftirmenize yol a\u00e7abilir.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c47b4ca elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c47b4ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">\u0130\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n daha d\u00fc\u015f\u00fck k\u00fcresel <a href=\"https:\/\/akjournals.com\/view\/journals\/2006\/9\/4\/article-p945.xml\">\u00f6zsayg\u0131 ile ili\u015fkili oldu\u011fu bulunmu\u015ftur<\/a>. Kendinizi ba\u015fkalar\u0131ndan a\u015fa\u011f\u0131 hissediyorsan\u0131z, bunu daha \u00e7ok ve daha uzun saatler \u00e7al\u0131\u015farak telafi etmeye \u00e7al\u0131\u015fabilirsiniz. \u0130\u015ften elde edilen ba\u015far\u0131lar ve onaylamalar yoluyla \u00f6z imaj\u0131n\u0131z\u0131 geli\u015ftirmeye \u00e7al\u0131\u015fabilirsiniz. Bu durum i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 riskinizi art\u0131rabilir.\u00a0<\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Anketimizde \u00e7ok k\u0131sa bir k\u00fcresel benlik sayg\u0131s\u0131 \u00f6l\u00e7\u00fcm\u00fc kulland\u0131k. \u00d6zsayg\u0131n\u0131z hakk\u0131nda daha do\u011fru ve ayr\u0131nt\u0131l\u0131 bilgi almak istiyorsan\u0131z, bunun gibi daha tan\u0131sal anketleri doldurabilirsiniz [<a href=\"https:\/\/openpsychometrics.org\/tests\/RSE.php\">buraya t\u0131klad\u0131ktan sonra \u00e7evrimi\u00e7i bir teste y\u00f6nlendirileceksiniz<\/a>].\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a89ed elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f2a89ed\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>D\u00fc\u015f\u00fck benlik sayg\u0131s\u0131 ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131yla ili\u015fkilidir ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in bir risk fakt\u00f6r\u00fc olabilir. Baz\u0131 bireyler i\u00e7in \u00e7al\u0131\u015fmak, a\u015fa\u011f\u0131l\u0131k duygular\u0131n\u0131 telafi etmenin ve de\u011ferlerinin onaylanmas\u0131n\u0131 sa\u011flaman\u0131n bir yolu olabilir. \u0130\u015fe ve ilgili ba\u015far\u0131lara a\u015f\u0131r\u0131 yo\u011funla\u015fmaya yol a\u00e7abilir.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82eb875 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82eb875\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90f977c\" data-id=\"90f977c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73256aa elementor-widget elementor-widget-html\" data-id=\"73256aa\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 id=\"intolerance\"> <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9354d3e elementor-widget elementor-widget-spacer\" data-id=\"9354d3e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2899d65 elementor-widget elementor-widget-heading\" data-id=\"2899d65\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Belirsizli\u011fe Tahamm\u00fcls\u00fczl\u00fck<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69b6f7a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69b6f7a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>Bu nedir?<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fck, belirsiz durum ve olaylara duygusal, bili\u015fsel ve davran\u0131\u015fsal d\u00fczeyde olumsuz tepki verme e\u011filimini i\u00e7eren bir \u00f6zelliktir. Belirsizlik ve sonu\u00e7lar\u0131 hakk\u0131nda olumsuz inan\u00e7lara sahipseniz, sonu\u00e7lar\u0131n belirsiz oldu\u011fu durumlara olumsuz tepki verebilirsiniz.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54295c2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"54295c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015f ve genel i\u015fleyi\u015f i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Bu yerle\u015fik bir <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0887618516300603\">zihinsel bozukluklar, \u00f6zellikle duygusal bozukluklar i\u00e7in transdiagnostik risk ve s\u00fcrd\u00fcrme fakt\u00f6r\u00fc<\/a>. Belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fc\u011f\u00fcn bir\u00e7ok \u015feyle ilgili oldu\u011fu anlam\u0131na gelir. <a href=\"https:\/\/psycnet.apa.org\/fulltext\/2014-40850-008.pdf\">bozukluklar<\/a>yayg\u0131n anksiyete bozuklu\u011fu (GAD), sosyal anksiyete bozuklu\u011fu (SAD), agorafobi veya panik bozuklu\u011funun yan\u0131 s\u0131ra obsesif-kompulsif bozukluk (OKB) dahil depresif bozukluklar ve anksiyete bozukluklar\u0131 gibi ve <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/erv.2523\">yeme bozukluklar\u0131<\/a>. Bir oldu\u011fu bulundu <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s10608-018-9964-z\">kayg\u0131 ve olumsuz ruh halinde nedensel fakt\u00f6r<\/a>. Bu bozukluklar\u0131n \u00e7o\u011fu daha \u00f6nce <a href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\">i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 ile ilgili<\/a>.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87d9397 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"87d9397\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong><u>\u0130\u015e BA\u011eIMLILI\u011eI i\u00e7in anlam\u0131<\/u><\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\">Baz\u0131 durumlarda, i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 belirsizlikle ba\u015fa \u00e7\u0131kma \u00e7abalar\u0131ndan kaynaklan\u0131yor gibi g\u00f6r\u00fcnmektedir. \u0130\u015fkoliklik ile obsesif-kompulsif ki\u015filik bozuklu\u011fu OCPD aras\u0131nda yak\u0131n bir ili\u015fki vard\u0131r; bu da g\u00fc\u00e7l\u00fc bir kontrol ihtiyac\u0131 ve her t\u00fcrl\u00fc belirsizli\u011fin ortadan kald\u0131r\u0131lmas\u0131yla ilgilidir. Ge\u00e7iminizi sa\u011flamak, ailenizin ge\u00e7imini sa\u011flamak ve hayat\u0131n\u0131z\u0131 \"tam kontrol\" alt\u0131nda tutmak i\u00e7in \u00e7ok \u00e7al\u0131\u015fabilirsiniz. Hayat\u0131n zorluklar\u0131yla verimli bir \u015fekilde y\u00fczle\u015fmek i\u00e7in elinizden gelenin en iyisini yapmak tavsiye edilen bir yakla\u015f\u0131m olsa da, her \u015feyin kontrol alt\u0131nda olmas\u0131 ve belirsizli\u011fin hayat\u0131n\u0131zdan tamamen \u00e7\u0131kar\u0131lmas\u0131 y\u00f6n\u00fcndeki a\u015f\u0131r\u0131 ihtiya\u00e7, gereksiz stres ve ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131na yol a\u00e7abilir. Belirsizlik hayat\u0131n ka\u00e7\u0131n\u0131lmaz bir par\u00e7as\u0131d\u0131r ve bununla y\u00fczle\u015fmenin ve ba\u015fa \u00e7\u0131kman\u0131n uyarlanabilir ve sa\u011fl\u0131kl\u0131 yollar\u0131 vard\u0131r.\u00a0<\/span><\/p><p style=\"text-align: justify;\" class=\" translation-block\"><span style=\"color: #000000\">Son y\u0131llarda, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4823195\" target=\"_self\">belirsizli\u011fe tolerans\u0131 geli\u015ftirmeye<\/a> ve belirsizlikle ilgili <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/article-abstract\/2769135\" target=\"_self\">stres ve kayg\u0131y\u0131<\/a> azaltmaya yard\u0131mc\u0131 olan zihinsel becerileri geli\u015ftirmenin \u00e7ok etkili bir yolu olabilecek bilin\u00e7li fark\u0131ndal\u0131\u011fa artan bir ilgi ve ara\u015ft\u0131rma olmu\u015ftur.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53d9db0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"53d9db0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><strong>Sonu\u00e7 olarak<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"color: #000000;\"><b><i>Belirsizli\u011fe tahamm\u00fcls\u00fczl\u00fck, ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131nda iyi bilinen bir fakt\u00f6rd\u00fcr ve i\u015f ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 i\u00e7in bir risk fakt\u00f6r\u00fc olabilir. Baz\u0131 bireyler i\u00e7in i\u015f, hayatlar\u0131 \u00fczerinde tam kontrol sahibi olman\u0131n bir yolu olabilir. Ancak bu yan\u0131lt\u0131c\u0131d\u0131r ve bir istikrar ve \u00f6ng\u00f6r\u00fclebilirlik kayna\u011f\u0131 olarak i\u015fe kompulsif bir ba\u011f\u0131ml\u0131l\u0131\u011fa yol a\u00e7abilir. Bu durum, ruh sa\u011fl\u0131\u011f\u0131 sorunlar\u0131n\u0131 ve sorunlu ki\u015fisel ili\u015fkiler gibi ya\u015famdaki di\u011fer zorluklar\u0131 daha da a\u011f\u0131rla\u015ft\u0131rabilir. Fark\u0131ndal\u0131k, belirsizlik tolerans\u0131n\u0131 geli\u015ftirmeye, stres ve kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olan sa\u011fl\u0131kl\u0131 ve etkili bir uygulamad\u0131r.\u00a0<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a966180 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a966180\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70c4c28\" data-id=\"70c4c28\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aed5f4e elementor-widget elementor-widget-text-editor\" data-id=\"aed5f4e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\"><p style=\"color:black\">D\u00fczeltmeler: Emrah \u00d6zsoy, Ph.D., Tu\u011fba \u00d6zsoy.<\/p><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Anketimize ili\u015fkin geri bildirimleriniz Anketimize kat\u0131ld\u0131ysan\u0131z sonunda detayl\u0131 geri bildirim alm\u0131\u015fs\u0131n\u0131z demektir. \u0130\u015fyerinde nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131z, i\u015fyerinde a\u015f\u0131r\u0131 stresle ili\u015fkili riskler ve bunlar\u0131n \u00e7al\u0131\u015fma ortam\u0131 veya bireysel fakt\u00f6rlerden kaynaklanan potansiyel nedenleri hakk\u0131nda daha geni\u015f bir bak\u0131\u015f a\u00e7\u0131s\u0131 kazanman\u0131zda yararl\u0131 olabilir.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/tr\/your-feedback-from-study\/\"> <span class=\"screen-reader-text\">Anketten geri bildiriminiz<\/span> Devam\u0131 \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/pages\/1362"}],"collection":[{"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/comments?post=1362"}],"version-history":[{"count":233,"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/pages\/1362\/revisions"}],"predecessor-version":[{"id":4810,"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/pages\/1362\/revisions\/4810"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/tr\/wp-json\/wp\/v2\/media?parent=1362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}