{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/uz\/lifestyle\/","title":{"rendered":"Hayot tarzi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Turmush tarzini o&#039;zgartirish<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Bu sahifa hali ishlab chiqilmoqda. Tez orada biz ko&#039;proq yangilaymiz<\/strong><b>\u00a0ma `lumot.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Quyida siz allaqachon mavjud bo&#039;lgan ba&#039;zi ma&#039;lumotlarni topishingiz mumkin.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">Turmush tarzini o&#039;zgartirish<\/a>\u00a0uzoq muddatli odatlarni, odatda ovqatlanish yoki jismoniy faoliyatni o&#039;zgartirishni va oylar yoki yillar davomida yangi xatti-harakatni saqlab qolishni o&#039;z ichiga oladi. Turmush tarzini o&#039;zgartirish turli kasalliklarni davolash uchun ishlatilishi mumkin.<\/p><p>Stressni kamaytiradigan yoki stress bilan kurashishni yaxshilaydigan turmush tarzi o&#039;zgarishlari ishdagi giyohvandlikning oldini olish va boshqarishda samarali bo&#039;lishi mumkin. Ular umumiy salomatlikni yaxshilashi va ishdagi giyohvandlik yoki ortiqcha ishning salbiy oqibatlarini kamaytirishi mumkin. Bularga uyqu sifatini yaxshilaydigan va uyqu buzilishining oldini oluvchi to&#039;g&#039;ri uyqu odatlari, jismoniy mashqlar, zehnlilik amaliyoti, sifatli ijtimoiy yordam tarmoqlari yoki minnatdorchilik jurnali kiradi. Masalan, Jahon sog&#039;liqni saqlash tashkiloti a\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">stress bilan kurashish bo&#039;yicha qo&#039;llanma<\/a>\u00a0bu aqliy amaliyotga asoslangan.<\/p><p>Turmush tarzini o&#039;zgartirish mehnatga qaramlik va uning salbiy oqibatlaridan himoyalanishning birinchi qatoridir. Ular mehnatga qaramlik rivojlanishining oldini olish va undan aziyat chekayotganlarning faoliyatini yaxshilash uchun tavsiya etiladi.<\/p><p>Ba&#039;zi hollarda, ayniqsa engil va o&#039;rtacha darajada, ular ishdagi giyohvandlik alomatlarini kamaytirish yoki to&#039;liq qo&#039;shadi kasallikka o&#039;tishni oldini olish uchun etarli bo&#039;lishi mumkin.<\/p><p>Keyinchalik og&#039;ir holatlarda ular tiklanish bilan birga yordam berishi mumkin\u00a0<a href=\"https:\/\/workaddiction.org\/uz\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">muolajalar va aralashuvlar<\/a>\u00a0qo&#039;shadi muammolar bilan yordam berish uchun mo&#039;ljallangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stressni boshqarish echimlari<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TO&#039;G&#039;RI UYQU odatlari<\/strong><\/p><p>Uyqu jismoniy va ruhiy salomatlik uchun zarurdir. Uyqusizlik ko&#039;plab kasalliklar va kasalliklar bilan bog&#039;liq. Eng muhimi, uyqu etishmasligi stressni keltirib chiqaradi va stress uyqu muammolarini keltirib chiqaradi. Ushbu o&#039;zaro munosabatlar tufayli uyqu buzilishi o&#039;z-o&#039;zini kuchaytiruvchi hodisalar spiraliga (stress - uyqu muammolari - ko&#039;proq stress - ko&#039;proq uyqu muammolari va boshqalar) va faoliyat va sog&#039;liq bilan bog&#039;liq progressiv muammolarga olib kelishi mumkin. Shuning uchun yaxshi uyquga g&#039;amxo&#039;rlik qilish va stressni to&#039;g&#039;ri boshqarish juda muhimdir.<\/p><p>Ishga qaramlik doimiy ravishda bog&#039;liq\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">yomon uyqu sifati va uyqu buzilishi<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Ishga qaramlikning yomon uyqu bilan qanday bog&#039;liqligini, ishchanlik xatti-harakatlari uyqu muammolarini qay darajada va qay darajada keltirib chiqarishi va yomon uyqu mehnatga qaramlik va uning salomatlik, mahsuldorlik va ijtimoiy munosabatlar uchun salbiy oqibatlarini yanada kuchaytirishi mumkinligini tushunish uchun tobora ko&#039;proq tadqiqotlar olib borilmoqda. Ushbu tadqiqotlarning aksariyati kesmadir, shuning uchun ularga shunday munosabatda bo&#039;lish kerak <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">sabab-oqibat munosabatlari haqida hech qanday dalil bo&#039;lmagan yoki hech qanday dalil bo&#039;lmagan dastlabki (bu bunday sabab-oqibat munosabatlari yo&#039;qligini anglatmaydi, lekin ular hozircha tasdiqlanmagan).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">7 oylik kuzatuv bilan istiqbolli tadqiqot<\/a>\u00a0Ishga qaramlik uzoqroq uyqu kechikishi (chiroq o&#039;chirilgandan keyin uxlab qolish uchun ko&#039;proq vaqt) va kunduzgi disfunktsiya bilan bog&#039;liqligini ko&#039;rsatdi.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">Tadqiqot <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">ishdagi stress o&#039;z navbatida uyqusizlikka olib kelishi mumkin bo&#039;lgan ish qaramligini oshirishi mumkinligini ko&#039;rsatdi.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">Yana bir tadqiqot\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Ishga qaramlik kunduzgi uyquga olib kelishi mumkinligini ko&#039;rsatdi, chunki u bilan bog&#039;liq\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">smartfonni intensiv ishlatish va yomon uyqu sifati. Ishga qaramlik uyqu muammolariga olib kelishi mumkin, bu esa o&#039;z navbatida\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">yurak-qon tomir xavfini oshirish<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>Agar siz uyqu sifatini yaxshilashga qiziqsangiz, uyqu, uning salomatlikdagi roli va to&#039;g&#039;ri uyqu odatlari bo&#039;yicha ko&#039;plab ishonchli manbalar mavjud. <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Garvard sog&#039;liqni saqlash maktabi<\/a>\u00a0yoki\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">Jon Xopkins tibbiyoti<\/a>\u00a0veb-sahifalar.<\/p><p>Shuningdek, siz o&#039;zingizning shaxsiy ehtiyojlaringizga mos keladigan uyqu tavsiyalarini beradigan mutaxassis bilan bog&#039;lanishingiz mumkin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>Mashq qilish<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>EHKORLIK AMALIYATI<\/strong><\/p>\n<p>Ehtiyotkorlikka asoslangan aralashuvlar ruhiy salomatlik kasalliklarining keng spektrida, jumladan, yaxshi hujjatlashtirilgan samaradorlikka ega.&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">giyohvandlik<\/a>. Ular ham mos keladi <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">ish bilan bog&#039;liq farovonlikni yaxshilash<\/a>.&nbsp;<\/p>\n<p>Case Study, so&#039;ngra a&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">nazorat ostida sud&nbsp;<\/a>(tasodifiy emas) meditatsiya xabardorligi bo&#039;yicha treningning (MAT) mehnatga qaramlik belgilari va psixologik tanglikni kamaytirishda samaradorligining dastlabki dalillarini taqdim etdi. Bundan tashqari, MAT ishtirokchilari ishdan qoniqishni, ishga jalb qilishni va ishlashga kamroq vaqt sarflaganliklarini, ammo ish unumdorligi pasaymaganligini ko&#039;rsatdilar. Ushbu aralashuvlar, shuningdek, mehnatga qaramlikning oldini olish uchun aholi darajasida ham qo&#039;llanilishi mumkin. Ehtiyotkorlik mashg&#039;ulotlaridan samarali foydalanish mumkin&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">maktablar erta ta&#039;limdan boshlab<\/a>, shuningdek, ichida <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">ish joyi&nbsp;<\/a>(Bartlett va boshq. 2019).<\/p>\n<p>Hozirgi kunda standart 8 haftalik formatda taqdim etilgan ongga asoslangan stressni kamaytirish dasturlari (MBSR) butun dunyoda mavjud. Siz o&#039;z shahringiz yoki mintaqangizda mavjud variantlarni topishingiz mumkin.<\/p>\n<p><strong><em>Qidiring: ongga asoslangan stressni kamaytirish dasturi (MBSR) yoki ongni rivojlantirish bo&#039;yicha trening.<\/em><\/strong><\/p>\n<p>Shuningdek, ba&#039;zi tashkilotlar va muassasalar giyohvandlik muammolari uchun ongni rivojlantirish dasturlarini taklif qilishlari mumkin.<\/p>\n<p>Bepul MBSR resurslari ham mavjud <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">onlayn<\/a>.<\/p>\n<p>Jahon sog&#039;liqni saqlash tashkiloti a&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">stress bilan kurashish bo&#039;yicha qo&#039;llanma<\/a>&nbsp;bu aqliy amaliyotga asoslangan.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>IJTIMOIY YORDAM TARMOQLARI<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>GRATITUTDE JURNAL VA MASHQLAR<\/strong><\/p><p>Hozirgi vaqtda yuqori sifatli tadqiqotlar shuni ko&#039;rsatmoqdaki, minnatdorchilikni his qilish va izhor qilish farovonlikni yaxshilaydi va ko&#039;plab manfaatlar beradi. Bu shuni anglatadiki, agar siz minnatdorchilik bilan shug&#039;ullansangiz, o&#039;zingizni yaxshi his qilasiz.\u00a0<\/p><p>Minnatdorchilik amaliyotlari bo&#039;yicha turli xil onlayn manbalar mavjud, shu jumladan minnatdorchilik jurnali, masalan\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">Jon Xopkins universiteti<\/a>\u00a0yoki\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Garvard tibbiyot maktabi<\/a>\u00a0veb-sahifalar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salomatlik bilan bog&#039;liq boshqa xatti-harakatlar<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>OVCHILIK ODATLARI VA DIETA<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Turmush tarzi o&#039;zgarishlari Ushbu sahifa hali ishlab chiqilmoqda. Tez orada biz qo&#039;shimcha ma&#039;lumotlarni yangilaymiz. Quyida siz allaqachon mavjud ma&#039;lumotlarni topishingiz mumkin. Turmush tarzini o&#039;zgartirish uzoq muddatli odatlarni, odatda ovqatlanish yoki jismoniy faoliyatni o&#039;zgartirishni va oylar yoki yillar davomida yangi xatti-harakatlarni saqlab qolishni o&#039;z ichiga oladi. Turmush tarzini o&#039;zgartirish turli kasalliklarni davolash uchun ishlatilishi mumkin. Hayot tarzi o&#039;zgarishlari ...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/uz\/lifestyle\/\"> <span class=\"screen-reader-text\">Hayot tarzi<\/span> Ko&#039;proq o&#039;qish &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/uz\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}