{"id":1110,"date":"2022-04-03T14:00:41","date_gmt":"2022-04-03T14:00:41","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1110"},"modified":"2023-01-05T06:46:40","modified_gmt":"2023-01-05T06:46:40","slug":"burn-out","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/vi\/burn-out\/","title":{"rendered":"Ki\u1ec7t s\u1ee9c"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1110\" class=\"elementor elementor-1110\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5388413 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5388413\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d49809\" data-id=\"4d49809\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a03a1d7 elementor-widget elementor-widget-heading\" data-id=\"a03a1d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Nghi\u1ec7n l\u00e0m vi\u1ec7c v\u00e0 ki\u1ec7t s\u1ee9c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9a1669 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9a1669\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb90302\" data-id=\"bb90302\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9eb9a71 elementor-widget elementor-widget-text-editor\" data-id=\"9eb9a71\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><strong><u>ki\u1ec7t s\u1ee9c l\u00e0 g\u00ec?<\/u><\/strong><\/p><p>Ki\u1ec7t s\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a trong Ph\u00e2n lo\u1ea1i b\u1ec7nh t\u1eadt qu\u1ed1c t\u1ebf\u00a0<em>Ng\u00e0y 11<\/em>\u00a0\u00d4n t\u1eadp (<a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\">ICD-11<\/a>) c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi nh\u01b0 sau:<\/p><p>\u201cKi\u1ec7t s\u1ee9c l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m h\u00f3a do c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c ch\u01b0a \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd th\u00e0nh c\u00f4ng. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi ba chi\u1ec1u:<\/p><ul><li>c\u1ea3m gi\u00e1c c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c ki\u1ec7t s\u1ee9c;<\/li><li>kho\u1ea3ng c\u00e1ch tinh th\u1ea7n v\u1edbi c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ng\u00e0y c\u00e0ng t\u0103ng ho\u1eb7c c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c ho\u1eb7c ho\u00e0i nghi li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi; V\u00e0<\/li><li>gi\u1ea3m hi\u1ec7u qu\u1ea3 chuy\u00ean m\u00f4n.<\/li><\/ul><p>S\u1ef1 ki\u1ec7t s\u1ee9c \u0111\u1ec1 c\u1eadp c\u1ee5 th\u1ec3 \u0111\u1ebfn c\u00e1c hi\u1ec7n t\u01b0\u1ee3ng trong b\u1ed1i c\u1ea3nh ngh\u1ec1 nghi\u1ec7p v\u00e0 kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng \u0111\u1ec3 m\u00f4 t\u1ea3 nh\u1eefng tr\u1ea3i nghi\u1ec7m trong c\u00e1c l\u0129nh v\u1ef1c kh\u00e1c c\u1ee7a cu\u1ed9c s\u1ed1ng.\u201d<\/p><p>Ki\u1ec7t s\u1ee9c l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ed1t l\u00f5i c\u1ee7a t\u00ecnh tr\u1ea1ng ki\u1ec7t qu\u1ec7  v\u00e0 l\u00e0  c\u1ea3m gi\u00e1c chung c\u1ee7a t\u00ecnh tr\u1ea1ng  qu\u00e1 t\u1ea3i  v\u00e0 m\u1ec7t m\u1ecfi v\u00ec c\u00e1c nhi\u1ec7m v\u1ee5 trong c\u00f4ng vi\u1ec7c. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ki\u1ec7t s\u1ee9c\u00a0<a href=\"https:\/\/psycnet.apa.org\/buy\/2021-30349-001\" target=\"_blank\" rel=\"noopener\">li\u00ean quan ch\u1eb7t ch\u1ebd \u0111\u1ebfn tr\u1ea7m c\u1ea3m<\/a>. C\u00f3 r\u1ea5t nhi\u1ec1u d\u1eef li\u1ec7u  v\u1ec1 ki\u1ec7t s\u1ee9c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y tr\u00ean c\u00e1c trang web, bao g\u1ed3m\u00a0<a href=\"https:\/\/www.who.int\/news\/item\/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases\">trang web c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi<\/a>.\u00a0<\/p><p>Ch\u00fang cung c\u1ea5p m\u1ed9t s\u1ed1 th\u00f4ng tin v\u1ec1 c\u00e1ch nh\u1eadn bi\u1ebft t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c, nguy\u00ean nh\u00e2n v\u00e0 h\u1eadu qu\u1ea3 c\u00f3 th\u1ec3 x\u1ea3y ra, \u0111\u1ed3ng th\u1eddi <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/burnout\/art-20046642\">l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 x\u1eed l\u00fd n\u00f3<\/a>.<\/p><p><strong><u>Nguy\u00ean nh\u00e2n ki\u1ec7t s\u1ee9c<\/u><\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\" target=\"_blank\" rel=\"noopener\">Nghi\u00ean c\u1ee9u cho th\u1ea5y<\/a>\u00a0nguy\u00ean nh\u00e2n quan tr\u1ecdng nh\u1ea5t c\u1ee7a t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c bao g\u1ed3m:<\/p><ul><li>kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c cao, kh\u00f3 \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u c\u00f4ng vi\u1ec7c,<\/li><li>thi\u1ebfu ki\u1ec3m so\u00e1t trong c\u00f4ng vi\u1ec7c: khi b\u1ea1n kh\u00f4ng th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u00e1c quy\u1ebft \u0111\u1ecbnh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 quy\u1ec1n t\u1ef1 ch\u1ee7 chuy\u00ean m\u00f4n h\u1ea1n ch\u1ebf v\u00e0 b\u1ea1n kh\u00f4ng c\u00f3 quy\u1ec1n truy c\u1eadp v\u00e0o c\u00e1c ngu\u1ed3n l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 th\u1ef1c hi\u1ec7n c\u00f4ng vi\u1ec7c hi\u1ec7u qu\u1ea3,<\/li><li>thi\u1ebfu ph\u1ea7n th\u01b0\u1edfng: thi\u1ebfu s\u1ef1 c\u00f4ng nh\u1eadn v\u00e0 ph\u1ea7n th\u01b0\u1edfng t\u00e0i ch\u00ednh, th\u1ec3 ch\u1ebf ho\u1eb7c x\u00e3 h\u1ed9i,<\/li><li>c\u1ed9ng \u0111\u1ed3ng: thi\u1ebfu m\u1ed1i quan h\u1ec7 t\u1ed1t v\u1edbi ng\u01b0\u1eddi kh\u00e1c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb c\u1ea5p tr\u00ean v\u00e0 \u0111\u1ed3ng nghi\u1ec7p, thi\u1ebfu ni\u1ec1m tin v\u00e0 xung \u0111\u1ed9t trong c\u00f4ng vi\u1ec7c,<\/li><li>thi\u1ebfu c\u00f4ng b\u1eb1ng: khi b\u1ea1n cho r\u1eb1ng c\u00e1c quy\u1ebft \u0111\u1ecbnh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c l\u00e0 kh\u00f4ng c\u00f4ng b\u1eb1ng,<\/li><li>gi\u00e1 tr\u1ecb: khi m\u1ee5c ti\u00eau v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a t\u1ed5 ch\u1ee9c xung \u0111\u1ed9t v\u1edbi m\u1ee5c ti\u00eau v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh b\u1ea1n.<\/li><\/ul><p><strong><u>Ph\u00f2ng ng\u1eeba v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi ki\u1ec7t s\u1ee9c<\/u><\/strong><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdfdirect\/10.1002\/wps.20311\" target=\"_blank\" rel=\"noopener\">C\u00e1c khuy\u1ebfn ngh\u1ecb<\/a>\u00a0li\u00ean quan \u0111\u1ebfn vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u0111\u1ed1i ph\u00f3 v\u1edbi t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c bao g\u1ed3m:<\/p><ul><li>thay \u0111\u1ed5i m\u00f4 h\u00ecnh l\u00e0m vi\u1ec7c, v\u00ed d\u1ee5, l\u00e0m vi\u1ec7c \u00edt h\u01a1n, ngh\u1ec9 nhi\u1ec1u h\u01a1n, tr\u00e1nh l\u00e0m th\u00eam gi\u1edd, c\u00e2n b\u1eb1ng c\u00f4ng vi\u1ec7c v\u1edbi ph\u1ea7n c\u00f2n l\u1ea1i c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n,<\/li><li>ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3, v\u00ed d\u1ee5 nh\u01b0 t\u00e1i c\u1ea5u tr\u00fac nh\u1eadn th\u1ee9c, gi\u1ea3i quy\u1ebft xung \u0111\u1ed9t, qu\u1ea3n l\u00fd th\u1eddi gian,<\/li><li>nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i t\u1eeb \u0111\u1ed3ng nghi\u1ec7p v\u00e0 gia \u0111\u00ecnh,<\/li><li>s\u1eed d\u1ee5ng c\u00e1c chi\u1ebfn l\u01b0\u1ee3c th\u01b0 gi\u00e3n, v\u00ed d\u1ee5: th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m,<\/li><li>t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c t\u1ed1t, ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ngon,<\/li><li>ph\u00e1t tri\u1ec3n s\u1ef1 hi\u1ec3u bi\u1ebft t\u1ed1t h\u01a1n v\u1ec1 b\u1ea3n th\u00e2n b\u1eb1ng c\u00e1c k\u1ef9 thu\u1eadt, t\u01b0 v\u1ea5n ho\u1eb7c tr\u1ecb li\u1ec7u t\u1ef1 ph\u00e2n t\u00edch kh\u00e1c nhau.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1cb8491 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1cb8491\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e27100a\" data-id=\"e27100a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc382e4 elementor-widget elementor-widget-text-editor\" data-id=\"dc382e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><u>\u00dd ngh\u0129a c\u1ee7a  kh\u00f3 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c v\u00e0 ho\u1ea1t \u0111\u1ed9ng chung<\/u><\/strong><\/p><p class=\" translation-block\"><span style=\"color: #000000\"><span style=\"color: #000000\">In some countries, e.g.,\u00a0<\/span><a href=\"https:\/\/www.iknalsemikan.com\/post\/burnout-and-stress-how-sweden-supports-your-mental-health\" target=\"_blank\" rel=\"noopener\">Th\u1ee5y \u0110i\u1ec3n<\/a><span style=\"color: #000000\">, ki\u1ec7t s\u1ee9c l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn m\u00e0 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 xin ngh\u1ec9 ph\u00e9p. Tuy nhi\u00ean, \u1edf h\u1ea7u h\u1ebft c\u00e1c qu\u1ed1c gia kh\u00e1c, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y  v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ch\u00ednh th\u1ee9c c\u00f4ng nh\u1eadn l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn  ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap chuy\u00ean nghi\u1ec7p \u0111\u1ec3 \u1ee9ng  ph\u00f3 v\u1edbi n\u00f3.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2db6493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db6493\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437ac82\" data-id=\"437ac82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a4a086 elementor-widget elementor-widget-text-editor\" data-id=\"5a4a086\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><u>\u00dd ngh\u0129a c\u1ee7a kh\u00f3 ch\u1ecbu \u0111\u1ef1ng s\u1ef1 kh\u00f4ng ch\u1eafc ch\u1eafn \u0111\u1ed1i v\u1edbi CH\u1ee8NG NGHI\u1ec6N VI\u1ec6C<\/u><\/strong><\/p>\n<p>Burn-out l\u00e0 g\u1ea7n&nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/pdf\/10.1177\/0149206314522301?casa_token=wnU7SFa3TNsAAAAA:RIbdz_8RFV3IoWaqjfFV9hgiixBjT2EAGwZw5Y7iVzMiShug9SCOhl0ITWCl39PUahnvXugVdFmr\">li\u00ean quan \u0111\u1ebfn ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c<\/a>&nbsp;v\u00e0 c\u00f3 th\u1ec3 l\u00e0 c\u1ee7a n\u00f3&nbsp;<a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/2\/660\">h\u1eadu qu\u1ea3 ch\u00ednh<\/a>.<\/p>\n<p>Nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng cao h\u01a1n li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c, c\u0169ng nh\u01b0 c\u0103ng th\u1eb3ng b\u00ean ngo\u00e0i m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c, v\u00ed d\u1ee5 nh\u01b0 do v\u1ea5n \u0111\u1ec1 gia \u0111\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi nghi\u1ec7n c\u00f4ng vi\u1ec7c kh\u00f4ng qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c. Nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u0169ng li\u00ean quan \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n g\u00e2y ki\u1ec7t s\u1ee9c \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn nh\u01b0&nbsp;<a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\" target=\"_blank\" rel=\"noopener\">kh\u1ed1i l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c cao, thi\u1ebfu s\u1ef1 h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i, m\u00e2u thu\u1eabn trong c\u00f4ng vi\u1ec7c, h\u00e0nh vi l\u1ec7ch l\u1ea1c trong c\u00f4ng vi\u1ec7c<\/a><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\" target=\"_blank\" rel=\"noopener\">, h\u00e0nh vi l\u00e0m vi\u1ec7c ph\u1ea3n t\u00e1c d\u1ee5ng<\/a><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/referenceworkentry\/10.1007\/978-3-030-67928-6_183-1\" target=\"_blank\" rel=\"noopener\">, v\u00e0 s\u1ef1 b\u1ea5t l\u1ecbch s\u1ef1<\/a>&nbsp;c\u00f3 ngh\u0129a l\u00e0 h\u00e0nh vi th\u00f4 l\u1ed7, kh\u00f3 g\u1ea7n v\u00e0 b\u1ea5t l\u1ecbch s\u1ef1.<\/p>\n<p>C\u00e1c nghi\u00ean c\u1ee9u ti\u1ec1n c\u1ee9u cho th\u1ea5y&nbsp;<a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/0149206316658348\" target=\"_blank\" rel=\"noopener\">Nghi\u1ec7n c\u00f4ng vi\u1ec7c d\u1ef1 b\u00e1o \u0111au kh\u1ed5 tinh th\u1ea7n m\u1ed9t n\u0103m sau<\/a>, c\u0169ng nh\u01b0&nbsp;<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/hrm.21573\" target=\"_blank\" rel=\"noopener\">s\u00e1u th\u00e1ng sau ki\u1ec7t s\u1ee9c<\/a>. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n nghi\u1ec7n c\u00f4ng vi\u1ec7c th\u00ec theo th\u1eddi gian, m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean v\u00e0 d\u1eabn \u0111\u1ebfn ki\u1ec7t s\u1ee9c, \u0111\u00f3 l\u00e0 tri\u1ec7u ch\u1ee9ng c\u1ed1t l\u00f5i c\u1ee7a t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c.<\/p>\n<p>Tuy nhi\u00ean, c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o v\u00e0 khi n\u00e0o ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c l\u00e0m t\u0103ng t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc235bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc235bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-69f9602\" data-id=\"69f9602\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-040ad7a elementor-widget elementor-widget-text-editor\" data-id=\"040ad7a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>\u0110i\u1ec3m c\u1ed1t l\u00f5i<\/strong><\/p><p><span style=\"color: #000000;\"><b><i>Nghi\u1ec7n  vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c nghi\u00eam tr\u1ecdng, khi\u1ebfn b\u1ea1n m\u1ea5t  n\u0103ng l\u1ef1c  ngh\u1ec1 nghi\u1ec7p v\u00e0 c\u00e1c n\u0103ng l\u1ef1c c\u00e1 nh\u00e2n. B\u1ea1n n\u00ean ng\u0103n ch\u1eb7n n\u00f3 b\u1eb1ng c\u00e1c gi\u1ea3i ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng ph\u00f9 h\u1ee3p h\u01a1n l\u00e0 ph\u1ea3i g\u00e1nh ch\u1ecbu h\u1eadu qu\u1ea3 c\u1ee7a n\u00f3 v\u00e0 ph\u1ea3i \u0111i\u1ec1u tr\u1ecb . Vi\u1ec7c ph\u1ee5c h\u1ed3i ho\u00e0n to\u00e0n sau h\u1ed9i ch\u1ee9ng ki\u1ec7t s\u1ee9c c\u00f3 th\u1ec3 r\u1ea5t kh\u00f3 kh\u0103n v\u00e0 ph\u1ea3i m\u1ea5t nhi\u1ec1u n\u0103m.<\/i><\/b><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 ki\u1ec7t s\u1ee9c Ki\u1ec7t s\u1ee9c l\u00e0 g\u00ec? Ki\u1ec7t s\u1ee9c \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a trong Ph\u00e2n lo\u1ea1i b\u1ec7nh t\u1eadt qu\u1ed1c t\u1ebf l\u1ea7n th\u1ee9 11 (ICD-11) c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi nh\u01b0 sau: \u201cKi\u1ec7t s\u1ee9c l\u00e0 m\u1ed9t h\u1ed9i ch\u1ee9ng \u0111\u01b0\u1ee3c kh\u00e1i ni\u1ec7m h\u00f3a l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t th\u00e0nh c\u00f4ng. N\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi ba chi\u1ec1u: c\u1ea3m gi\u00e1c c\u1ea1n ki\u1ec7t n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c ki\u1ec7t s\u1ee9c; kho\u1ea3ng c\u00e1ch tinh th\u1ea7n t\u0103ng l\u00ean \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/vi\/burn-out\/\"> <span class=\"screen-reader-text\">Ki\u1ec7t s\u1ee9c<\/span> \u0110\u1ecdc th\u00eam &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1110"}],"collection":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/comments?post=1110"}],"version-history":[{"count":110,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1110\/revisions"}],"predecessor-version":[{"id":4865,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1110\/revisions\/4865"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/media?parent=1110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}