{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/vi\/lifestyle\/","title":{"rendered":"C\u00e1ch s\u1ed1ng"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">S\u1eeda \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a393ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a393ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea7bdef\" data-id=\"ea7bdef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3473676 elementor-widget elementor-widget-text-editor\" data-id=\"3473676\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>Trang n\u00e0y v\u1eabn \u0111ang \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n. S\u1eafp t\u1edbi ch\u00fang t\u00f4i s\u1ebd c\u1eadp nh\u1eadt th\u00eam<\/strong><b>\u00a0th\u00f4ng tin.<\/b><\/span><\/p><p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>D\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u00e3 c\u00f3 s\u1eb5n.<\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f29d3b elementor-widget elementor-widget-text-editor\" data-id=\"3f29d3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a style=\"font-size: 1rem;\" href=\"https:\/\/www.nature.com\/subjects\/lifestyle-modification\" target=\"_blank\" rel=\"noopener\">S\u1eeda \u0111\u1ed5i l\u1ed1i s\u1ed1ng<\/a>\u00a0li\u00ean quan \u0111\u1ebfn vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen l\u00e2u d\u00e0i, \u0111i\u1ec3n h\u00ecnh l\u00e0 \u0103n u\u1ed1ng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t v\u00e0 duy tr\u00ec h\u00e0nh vi m\u1edbi trong nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m. S\u1eeda \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t lo\u1ea1t b\u1ec7nh.<\/p><p>S\u1eeda \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 ki\u1ec3m so\u00e1t ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c. Ch\u00fang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 gi\u1ea3m h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u1ee7a ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c ho\u1eb7c l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c. Ch\u00fang bao g\u1ed3m th\u00f3i quen ng\u1ee7 \u0111\u00fang c\u00e1ch, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, t\u1eadp th\u1ec3 d\u1ee5c, th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 x\u00e3 h\u1ed9i ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t ho\u1eb7c vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n. V\u00ed d\u1ee5, T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi cung c\u1ea5p m\u1ed9t\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">h\u01b0\u1edbng d\u1eabn gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng<\/a>\u00a0d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m.<\/p><p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0 tuy\u1ebfn ph\u00f2ng th\u1ee7 \u0111\u1ea7u ti\u00ean ch\u1ed1ng l\u1ea1i ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u1ee7a n\u00f3. Ch\u00fang \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng nghi\u1ec7n n\u00e0y.<\/p><p>Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9 v\u00e0 trung b\u00ecnh, ch\u00fang c\u00f3 th\u1ec3 \u0111\u1ee7 \u0111\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c ho\u1eb7c ng\u0103n ch\u1eb7n s\u1ef1 ti\u1ebfn tri\u1ec3n th\u00e0nh ch\u1ee9ng r\u1ed1i lo\u1ea1n g\u00e2y nghi\u1ec7n to\u00e0n di\u1ec7n.<\/p><p>Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng h\u01a1n, ch\u00fang c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i c\u00f9ng v\u1edbi\u00a0<a href=\"https:\/\/workaddiction.org\/vi\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb v\u00e0 can thi\u1ec7p<\/a>\u00a0\u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00e2y nghi\u1ec7n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gi\u1ea3i ph\u00e1p qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TH\u00d3I QUEN NG\u1ee6 \u0110\u00daNG C\u00c1CH<\/strong><\/p><p>Gi\u1ea5c ng\u1ee7 r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. Thi\u1ebfu ng\u1ee7 c\u00f3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh t\u1eadt v\u00e0 r\u1ed1i lo\u1ea1n. Quan tr\u1ecdng nh\u1ea5t, thi\u1ebfu ng\u1ee7 g\u00e2y ra c\u0103ng th\u1eb3ng, v\u00e0 c\u0103ng th\u1eb3ng g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7. Do m\u1ed1i quan h\u1ec7 t\u01b0\u01a1ng h\u1ed7 n\u00e0y, r\u1ed1i lo\u1ea1n \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t lo\u1ea1t c\u00e1c s\u1ef1 ki\u1ec7n t\u1ef1 c\u1ee7ng c\u1ed1 (c\u0103ng th\u1eb3ng-c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7-c\u0103ng th\u1eb3ng h\u01a1n-c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nhi\u1ec1u h\u01a1n-v.v.) v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ebfn tri\u1ec3n v\u1ec1 ch\u1ee9c n\u0103ng v\u00e0 s\u1ee9c kh\u1ecfe. V\u00ec l\u00fd do n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 ngon v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng \u0111\u00fang c\u00e1ch.<\/p><p>Nghi\u1ec7n c\u00f4ng vi\u1ec7c li\u00ean quan \u0111\u1ebfn\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec3 hi\u1ec3u ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 li\u00ean quan nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ebfn gi\u1ea5c ng\u1ee7 k\u00e9m, \u1edf m\u1ee9c \u0111\u1ed9 n\u00e0o v\u00e0 h\u00e0nh vi tham c\u00f4ng ti\u1ebfc vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y ra v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 nh\u01b0 th\u1ebf n\u00e0o v\u00e0 gi\u1ea5c ng\u1ee7 k\u00e9m c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u00eam v\u00e0o ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng h\u1eadu qu\u1ea3 ti\u00eau c\u1ef1c c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, n\u0103ng su\u1ea5t v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. H\u1ea7u h\u1ebft c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y l\u00e0 nghi\u00ean c\u1ee9u c\u1eaft ngang n\u00ean ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c coi l\u00e0 <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">s\u01a1 b\u1ed9 v\u1edbi r\u1ea5t \u00edt ho\u1eb7c kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 (\u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng c\u00f3 m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 nh\u01b0 v\u1eady nh\u01b0ng cho \u0111\u1ebfn nay ch\u00fang ch\u01b0a \u0111\u01b0\u1ee3c x\u00e1c nh\u1eadn).<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">M\u1ed9t nghi\u00ean c\u1ee9u ti\u1ec1n c\u1ee9u v\u1edbi th\u1eddi gian theo d\u00f5i 7 th\u00e1ng<\/a>\u00a0cho th\u1ea5y ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1ed9 tr\u1ec5 gi\u1ea5c ng\u1ee7 l\u00e2u h\u01a1n (th\u1eddi gian ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 l\u00e2u h\u01a1n sau khi t\u1eaft \u0111\u00e8n) v\u00e0 r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng ban ng\u00e0y nhi\u1ec1u h\u01a1n.\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">M\u1ed9t nghi\u00ean c\u1ee9u <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">cho th\u1ea5y c\u0103ng th\u1eb3ng t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra ch\u1ee9ng m\u1ea5t ng\u1ee7.\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">cho th\u1ea5y nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 g\u00e2y bu\u1ed3n ng\u1ee7 ban ng\u00e0y v\u00ec n\u00f3 li\u00ean quan \u0111\u1ebfn\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh nhi\u1ec1u v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 k\u00e9m. Nghi\u1ec7n c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">t\u0103ng nguy c\u01a1 tim m\u1ea1ch<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh th\u00ec c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e0i nguy\u00ean \u0111\u00e1ng tin c\u1eady v\u1ec1 gi\u1ea5c ng\u1ee7, vai tr\u00f2 c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 th\u00f3i quen ng\u1ee7 \u0111\u00fang c\u00e1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">Tr\u01b0\u1eddng Y t\u1ebf C\u00f4ng c\u1ed9ng Harvard<\/a>\u00a0ho\u1eb7c\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">Y h\u1ecdc John Hopkins<\/a>\u00a0trang web.<\/p><p>B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mu\u1ed1n li\u00ean h\u1ec7 v\u1edbi m\u1ed9t chuy\u00ean gia, ng\u01b0\u1eddi c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng l\u1eddi khuy\u00ean v\u1ec1 gi\u1ea5c ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u00e1 nh\u00e2n c\u1ee7a b\u1ea1n.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>LUY\u1ec6N T\u1eacP<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TH\u1ef0C H\u00c0NH TO\u00c0N T\u00c2M<\/strong><\/p>\n<p>C\u00e1c bi\u1ec7n ph\u00e1p can thi\u1ec7p d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng trong nhi\u1ec1u lo\u1ea1i r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n, bao g\u1ed3m&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">s\u1ef1 nghi\u1ec7n ng\u1eadp<\/a>. Ch\u00fang c\u0169ng th\u00edch h\u1ee3p \u0111\u1ec3 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">c\u1ea3i thi\u1ec7n ph\u00fac l\u1ee3i li\u00ean quan \u0111\u1ebfn c\u00f4ng vi\u1ec7c<\/a>.&nbsp;<\/p>\n<p>M\u1ed9t nghi\u00ean c\u1ee9u tr\u01b0\u1eddng h\u1ee3p \u0111\u01b0\u1ee3c theo sau b\u1edfi m\u1ed9t&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">th\u1eed nghi\u1ec7m c\u00f3 ki\u1ec3m so\u00e1t&nbsp;<\/a>(kh\u00f4ng ng\u1eabu nhi\u00ean) cung c\u1ea5p b\u1eb1ng ch\u1ee9ng ban \u0111\u1ea7u v\u1ec1 hi\u1ec7u qu\u1ea3 c\u1ee7a vi\u1ec7c \u0111\u00e0o t\u1ea1o nh\u1eadn th\u1ee9c v\u1ec1 thi\u1ec1n (MAT) trong vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c v\u00e0 \u0111au kh\u1ed5 t\u00e2m l\u00fd. H\u01a1n n\u1eefa, nh\u1eefng ng\u01b0\u1eddi tham gia MAT th\u1ec3 hi\u1ec7n s\u1ef1 h\u00e0i l\u00f2ng trong c\u00f4ng vi\u1ec7c t\u1ed1t h\u01a1n, g\u1eafn b\u00f3 v\u1edbi c\u00f4ng vi\u1ec7c h\u01a1n v\u00e0 d\u00e0nh \u00edt th\u1eddi gian l\u00e0m vi\u1ec7c h\u01a1n nh\u01b0ng kh\u00f4ng l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u00f4ng vi\u1ec7c. Nh\u1eefng bi\u1ec7n ph\u00e1p can thi\u1ec7p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u1edf c\u1ea5p \u0111\u1ed9 c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng nghi\u1ec7n c\u00f4ng vi\u1ec7c. Vi\u1ec7c r\u00e8n luy\u1ec7n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 trong&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">tr\u01b0\u1eddng h\u1ecdc t\u1eeb gi\u00e1o d\u1ee5c s\u1edbm<\/a>, c\u0169ng nh\u01b0 trong <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">n\u01a1i l\u00e0m vi\u1ec7c&nbsp;<\/a>(Bartlett v\u00e0 c\u1ed9ng s\u1ef1 2019).<\/p>\n<p>Ng\u00e0y nay, c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (MBSR) \u0111\u01b0\u1ee3c cung c\u1ea5p theo \u0111\u1ecbnh d\u1ea1ng ti\u00eau chu\u1ea9n k\u00e9o d\u00e0i 8 tu\u1ea7n \u0111\u00e3 c\u00f3 s\u1eb5n tr\u00ean to\u00e0n c\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c t\u00f9y ch\u1ecdn c\u00f3 s\u1eb5n t\u1ea1i \u0111\u1ecba ph\u01b0\u01a1ng trong th\u00e0nh ph\u1ed1 ho\u1eb7c khu v\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n<p><strong><em>T\u00ecm ki\u1ebfm: ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u0103ng th\u1eb3ng d\u1ef1a tr\u00ean ch\u00e1nh ni\u1ec7m (MBSR) ho\u1eb7c \u0111\u00e0o t\u1ea1o ch\u00e1nh ni\u1ec7m.<\/em><\/strong><\/p>\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 t\u1ed5 ch\u1ee9c v\u00e0 c\u01a1 s\u1edf c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh ch\u00e1nh ni\u1ec7m cho c\u00e1c v\u1ea5n \u0111\u1ec1 g\u00e2y nghi\u1ec7n.<\/p>\n<p>T\u00e0i nguy\u00ean MBSR mi\u1ec5n ph\u00ed c\u0169ng c\u00f3 s\u1eb5n <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">tr\u1ef1c tuy\u1ebfn<\/a>.<\/p>\n<p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi cung c\u1ea5p m\u1ed9t&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">h\u01b0\u1edbng d\u1eabn gi\u1ea3i quy\u1ebft c\u0103ng th\u1eb3ng<\/a>&nbsp;d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>M\u1ea0NG H\u1ed6 TR\u1ee2 X\u00c3 H\u1ed8I<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TUY\u1ec6T V\u1edcI V\u00c0 B\u00c0I T\u1eacP TUY\u1ec6T V\u1edcI<\/strong><\/p><p>Hi\u1ec7n nay, nghi\u00ean c\u1ee9u ch\u1ea5t l\u01b0\u1ee3ng cao \u0111\u00e3 ch\u1ee9ng minh r\u00f5 r\u00e0ng r\u1eb1ng c\u1ea3m gi\u00e1c v\u00e0 b\u00e0y t\u1ecf l\u00f2ng bi\u1ebft \u01a1n s\u1ebd c\u1ea3i thi\u1ec7n h\u1ea1nh ph\u00fac v\u00e0 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch li\u00ean quan. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.\u00a0<\/p><p>C\u00f3 nhi\u1ec1u ngu\u1ed3n t\u00e0i nguy\u00ean tr\u1ef1c tuy\u1ebfn kh\u00e1c nhau v\u1ec1 th\u1ef1c h\u00e0nh l\u00f2ng bi\u1ebft \u01a1n, bao g\u1ed3m c\u1ea3 vi\u1ec7c vi\u1ebft nh\u1eadt k\u00fd v\u1ec1 l\u00f2ng bi\u1ebft \u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\u0110\u1ea1i h\u1ecdc John Hopkins<\/a>\u00a0ho\u1eb7c\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">Tr\u01b0\u1eddng Y H\u1ecdc Harvard<\/a>\u00a0trang web.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">C\u00e1c h\u00e0nh vi li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe kh\u00e1c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>TH\u00d3I QUEN \u0102N V\u00c0 CH\u1ebe \u0110\u1ed8 \u0102N<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng Trang n\u00e0y v\u1eabn \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n. Ch\u00fang t\u00f4i s\u1ebd s\u1edbm c\u1eadp nh\u1eadt th\u00eam th\u00f4ng tin. D\u01b0\u1edbi \u0111\u00e2y b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y m\u1ed9t s\u1ed1 th\u00f4ng tin \u0111\u00e3 c\u00f3 s\u1eb5n. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng bao g\u1ed3m vi\u1ec7c thay \u0111\u1ed5i th\u00f3i quen l\u00e2u d\u00e0i, th\u01b0\u1eddng l\u00e0 th\u00f3i quen \u0103n u\u1ed1ng ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, v\u00e0 duy tr\u00ec h\u00e0nh vi m\u1edbi trong nhi\u1ec1u th\u00e1ng ho\u1eb7c nhi\u1ec1u n\u0103m. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u lo\u1ea1i b\u1ec7nh. Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng m\u00e0 \u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/vi\/lifestyle\/\"> <span class=\"screen-reader-text\">C\u00e1ch s\u1ed1ng<\/span> \u0110\u1ecdc th\u00eam &quot;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/vi\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}