{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/zh\/lifestyle\/","title":{"rendered":"\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5a461f elementor-widget elementor-widget-heading\" data-id=\"d5a461f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.2 - 04-04-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading 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rel=\"noopener\">\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a<\/a>\u00a0\u6d89\u53ca\u6539\u8b8a\u9577\u671f\u7fd2\u6163\uff0c\u901a\u5e38\u662f\u98f2\u98df\u6216\u9ad4\u80b2\u935b\u7149\uff0c\u4e26\u5c07\u65b0\u884c\u70ba\u4fdd\u6301\u6578\u6708\u6216\u6578\u5e74\u3002\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u53ef\u7528\u65bc\u6cbb\u7642\u4e00\u7cfb\u5217\u75be\u75c5\u3002<\/p><p>\u6e1b\u5c11\u58d3\u529b\u6216\u6539\u5584\u58d3\u529b\u61c9\u5c0d\u7684\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u53ef\u80fd\u6703\u6709\u6548\u9810\u9632\u548c\u7ba1\u7406\u5de5\u4f5c\u6210\u766e\u3002\u5b83\u5011\u53ef\u4ee5\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u4e26\u6e1b\u5c11\u5de5\u4f5c\u6210\u766e\u6216\u904e\u5ea6\u5de5\u4f5c\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u9019\u4e9b\u5305\u62ec\u6539\u5584\u7761\u7720\u8cea\u91cf\u548c\u9810\u9632\u7761\u7720\u969c\u7919\u7684\u6b63\u78ba\u7761\u7720\u7fd2\u6163\u3001\u935b\u7149\u3001\u6b63\u5ff5\u7df4\u7fd2\u3001\u512a\u8cea\u7684\u793e\u6703\u652f\u6301\u7db2\u7d61\u6216\u611f\u6069\u65e5\u8a18\u3002\u4f8b\u5982\uff0c\u4e16\u754c\u885b\u751f\u7d44\u7e54\u63d0\u4f9b\u4e86\u4e00\u500b\u00a0<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u61c9\u5c0d\u58d3\u529b\u6307\u5357<\/a>\u00a0\u9019\u662f\u57fa\u65bc\u6b63\u5ff5\u7df4\u7fd2\u3002<\/p><p>\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u662f\u62b5\u79a6\u5de5\u4f5c\u6210\u766e\u53ca\u5176\u8ca0\u9762\u5f8c\u679c\u7684\u7b2c\u4e00\u9053\u9632\u7dda\u3002\u5f37\u70c8\u5efa\u8b70\u4f7f\u7528\u5b83\u5011\u4f86\u9632\u6b62\u5de5\u4f5c\u6210\u766e\u7684\u767c\u5c55\u4e26\u6539\u5584\u60a3\u6709\u5de5\u4f5c\u6210\u766e\u7684\u4eba\u7684\u529f\u80fd\u3002<\/p><p>\u5728\u67d0\u4e9b\u60c5\u6cc1\u4e0b\uff0c\u7279\u5225\u662f\u8f15\u5ea6\u548c\u4e2d\u5ea6\uff0c\u5b83\u5011\u53ef\u80fd\u8db3\u4ee5\u6e1b\u8f15\u5de5\u4f5c\u6210\u766e\u75c7\u72c0\u6216\u9632\u6b62\u767c\u5c55\u6210\u5168\u9762\u7684\u6210\u766e\u75c7\u3002<\/p><p>\u5728\u66f4\u56b4\u91cd\u7684\u60c5\u6cc1\u4e0b\uff0c\u5b83\u5011\u53ef\u80fd\u6709\u52a9\u65bc\u6062\u5fa9\u00a0<a href=\"https:\/\/workaddiction.org\/zh\/therapeutic\/\" target=\"_blank\" rel=\"noopener\">\u6cbb\u7642\u548c\u4e7e\u9810<\/a>\u00a0\u65e8\u5728\u5e6b\u52a9\u89e3\u6c7a\u6210\u766e\u554f\u984c\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7b119 elementor-widget elementor-widget-heading\" data-id=\"6e7b119\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u58d3\u529b\u7ba1\u7406\u89e3\u6c7a\u65b9\u6848<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f728e66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f728e66\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b50e82a\" data-id=\"b50e82a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6464d elementor-widget elementor-widget-text-editor\" data-id=\"2b6464d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u6b63\u78ba\u7684\u7761\u7720\u7fd2\u6163<\/strong><\/p><p>\u7761\u7720\u5c0d\u8eab\u5fc3\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u7761\u7720\u4e0d\u8db3\u8207\u8a31\u591a\u75be\u75c5\u548c\u75c5\u75c7\u6709\u95dc\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0e\u81f4\u58d3\u529b\uff0c\u58d3\u529b\u6703\u5c0e\u81f4\u7761\u7720\u554f\u984c\u3002\u7531\u65bc\u9019\u7a2e\u76f8\u4e92\u95dc\u4fc2\uff0c\u7761\u7720\u5931\u8abf\u53ef\u80fd\u5c0e\u81f4\u4e00\u7cfb\u5217\u81ea\u6211\u5f37\u5316\u4e8b\u4ef6\uff08\u58d3\u529b-\u7761\u7720\u554f\u984c-\u66f4\u591a\u58d3\u529b-\u66f4\u591a\u7761\u7720\u554f\u984c-\u7b49\u7b49\uff09\u4ee5\u53ca\u529f\u80fd\u548c\u5065\u5eb7\u65b9\u9762\u7684\u6f38\u9032\u554f\u984c\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u4e26\u59a5\u5584\u7ba1\u7406\u58d3\u529b\u81f3\u95dc\u91cd\u8981\u3002<\/p><p>\u5de5\u4f5c\u6210\u766e\u59cb\u7d42\u8207\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u8cea\u91cf\u5dee\u548c\u7761\u7720\u969c\u7919<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u65e8\u5728\u4e86\u89e3\u5de5\u4f5c\u6210\u766e\u8207\u7761\u7720\u4e0d\u4f73\u7684\u95dc\u4fc2\u3001\u5de5\u4f5c\u72c2\u884c\u70ba\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u4ee5\u53ca\u5982\u4f55\u5c0e\u81f4\u7761\u7720\u554f\u984c\u4ee5\u53ca\u7761\u7720\u4e0d\u4f73\u5982\u4f55\u9032\u4e00\u6b65\u5c0e\u81f4\u5de5\u4f5c\u6210\u766e\u53ca\u5176\u5c0d\u5065\u5eb7\u3001\u751f\u7522\u529b\u548c\u793e\u6703\u95dc\u4fc2\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u5927\u591a\u6578\u9019\u4e9b\u7814\u7a76\u90fd\u662f\u6a6b\u65b7\u9762\u7684\uff0c\u56e0\u6b64\u9700\u8981\u5c07\u5b83\u5011\u8996\u70ba <\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u521d\u6b65\u7684\uff0c\u5e7e\u4e4e\u6c92\u6709\u56e0\u679c\u95dc\u4fc2\u7684\u8b49\u64da\uff08\u9019\u4e26\u4e0d\u610f\u5473\u8457\u6c92\u6709\u9019\u6a23\u7684\u56e0\u679c\u95dc\u4fc2\uff0c\u800c\u662f\u5230\u76ee\u524d\u70ba\u6b62\u9084\u6c92\u6709\u5f97\u5230\u8b49\u5be6\uff09\u3002<\/span><\/p><p><a style=\"font-size: 1rem;\" href=\"https:\/\/link.springer.com\/article\/10.1007\/s12529-012-9286-6\" target=\"_blank\" rel=\"noopener\">\u4e00\u9805\u70ba\u671f 7 \u500b\u6708\u7684\u524d\u77bb\u6027\u7814\u7a76<\/a>\u00a0\u8868\u660e\u5de5\u4f5c\u6210\u766e\u8207\u66f4\u9577\u7684\u7761\u7720\u6f5b\u4f0f\u671f\uff08\u95dc\u71c8\u5f8c\u5165\u7761\u7684\u6642\u9593\u66f4\u9577\uff09\u548c\u66f4\u591a\u7684\u767d\u5929\u529f\u80fd\u969c\u7919\u6709\u95dc\u3002\u00a0<a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\u4e00\u9805\u7814\u7a76 <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u8868\u660e\u5de5\u4f5c\u58d3\u529b\u53ef\u80fd\u6703\u589e\u52a0\u5de5\u4f5c\u6210\u766e\uff0c\u9032\u800c\u53ef\u80fd\u5c0e\u81f4\u5931\u7720\u3002\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">\u53e6\u4e00\u9805\u7814\u7a76\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u8868\u660e\u5de5\u4f5c\u6210\u766e\u53ef\u80fd\u5c0e\u81f4\u767d\u5929\u55dc\u7761\uff0c\u56e0\u70ba\u5b83\u8207\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u983b\u7e41\u4f7f\u7528\u667a\u80fd\u624b\u6a5f\u548c\u7761\u7720\u8cea\u91cf\u5dee\u3002\u5de5\u4f5c\u6210\u766e\u53ef\u80fd\u5c0e\u81f4\u7761\u7720\u554f\u984c\uff0c\u9032\u800c\u53ef\u80fd\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\u589e\u52a0\u5fc3\u8840\u7ba1\u98a8\u96aa<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>\u5982\u679c\u60a8\u6709\u8208\u8da3\u6539\u5584\u7761\u7720\u8cea\u91cf\uff0c\u90a3\u9ebc\u6709\u8a31\u591a\u95dc\u65bc\u7761\u7720\u3001\u7761\u7720\u5c0d\u5065\u5eb7\u7684\u4f5c\u7528\u548c\u6b63\u78ba\u7761\u7720\u7fd2\u6163\u7684\u53ef\u9760\u8cc7\u6e90\uff0c\u4f8b\u5982 <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\u54c8\u4f5b\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662<\/a>\u00a0\u6216\u8005\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u91ab\u5b78<\/a>\u00a0\u7db2\u9801\u3002<\/p><p>\u60a8\u53ef\u80fd\u9084\u60f3\u806f\u7e6b\u5c08\u696d\u4eba\u58eb\uff0c\u4ed6\u5011\u53ef\u4ee5\u70ba\u60a8\u63d0\u4f9b\u9069\u5408\u60a8\u500b\u4eba\u9700\u6c42\u7684\u7761\u7720\u5efa\u8b70\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u935b\u7149<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u6b63\u5ff5\u7df4\u7fd2<\/strong><\/p>\n<p>\u57fa\u65bc\u6b63\u5ff5\u7684\u5e72\u9810\u63aa\u65bd\u5728\u5ee3\u6cdb\u7684\u7cbe\u795e\u5065\u5eb7\u969c\u7919\u4e2d\u5177\u6709\u826f\u597d\u7684\u7642\u6548\uff0c\u5305\u62ec&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">\u4e0a\u766e<\/a>.\u5b83\u5011\u4e5f\u9069\u7528\u65bc <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u8207\u5de5\u4f5c\u76f8\u95dc\u7684\u5e78\u798f\u611f<\/a>.&nbsp;<\/p>\n<p>\u4e00\u500b\u6848\u4f8b\u7814\u7a76\uff0c\u7136\u5f8c\u662f\u4e00\u500b&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">\u5c0d\u7167\u8a66\u9a57&nbsp;<\/a>\uff08\u975e\u96a8\u6a5f\uff09\u63d0\u4f9b\u4e86\u51a5\u60f3\u610f\u8b58\u8a13\u7df4\uff08MAT\uff09\u5728\u6e1b\u5c11\u5de5\u4f5c\u6210\u766e\u75c7\u72c0\u548c\u5fc3\u7406\u56f0\u64fe\u65b9\u9762\u6709\u6548\u6027\u7684\u521d\u6b65\u8b49\u64da\u3002\u6b64\u5916\uff0cMAT \u53c3\u8207\u8005\u8868\u73fe\u51fa\u66f4\u597d\u7684\u5de5\u4f5c\u6eff\u610f\u5ea6\u3001\u5de5\u4f5c\u6295\u5165\u5ea6\u548c\u66f4\u5c11\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u4f46\u5de5\u4f5c\u7e3e\u6548\u6c92\u6709\u4e0b\u964d\u3002\u9019\u4e9b\u5e72\u9810\u63aa\u65bd\u4e5f\u53ef\u4ee5\u5728\u4eba\u7fa4\u5c64\u9762\u7528\u65bc\u9810\u9632\u5de5\u4f5c\u6210\u766e\u3002\u6b63\u5ff5\u8a13\u7df4\u53ef\u4ee5\u6709\u6548\u5730\u7528\u65bc&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u65e9\u6559\u5b78\u6821<\/a>\uff0c\u4ee5\u53ca\u5728 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u5de5\u4f5c\u5834\u6240&nbsp;<\/a>\uff08Bartlett \u7b49\u4eba\uff0c2019 \u5e74\uff09\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u4ee5\u6a19\u6e96\u7684 8 \u9031\u683c\u5f0f\u63d0\u4f9b\u7684\u57fa\u65bc\u6b63\u5ff5\u7684\u6e1b\u58d3\u8a08\u5283 (MBSR) \u5728\u5168\u7403\u7bc4\u570d\u5167\u53ef\u7528\u3002\u60a8\u53ef\u80fd\u6703\u5728\u60a8\u6240\u5728\u7684\u57ce\u5e02\u6216\u5730\u5340\u627e\u5230\u672c\u5730\u53ef\u7528\u7684\u9078\u9805\u3002<\/p>\n<p><strong><em>\u641c\u7d22\uff1a\u57fa\u65bc\u6b63\u5ff5\u7684\u6e1b\u58d3\u8a08\u5283 (MBSR) \u6216\u6b63\u5ff5\u8a13\u7df4\u3002<\/em><\/strong><\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u7d44\u7e54\u548c\u6a5f\u69cb\u53ef\u80fd\u6703\u91dd\u5c0d\u6210\u766e\u554f\u984c\u63d0\u4f9b\u6b63\u5ff5\u8a08\u5283\u3002<\/p>\n<p>\u9084\u63d0\u4f9b\u514d\u8cbb\u7684 MBSR \u8cc7\u6e90 <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">\u5728\u7dda\u7684<\/a>.<\/p>\n<p>\u4e16\u754c\u885b\u751f\u7d44\u7e54\u63d0\u4f9b\u4e86\u4e00\u500b&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u61c9\u5c0d\u58d3\u529b\u6307\u5357<\/a>&nbsp;\u9019\u662f\u57fa\u65bc\u6b63\u5ff5\u7df4\u7fd2\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u793e\u6703\u652f\u6301\u7db2\u7d61<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u611f\u8b1d\u65e5\u8a18\u548c\u7df4\u7fd2<\/strong><\/p><p>\u76ee\u524d\uff0c\u9ad8\u8cea\u91cf\u7684\u7814\u7a76\u5145\u5206\u8b49\u660e\uff0c\u611f\u53d7\u548c\u8868\u9054\u611f\u6fc0\u4e4b\u60c5\u53ef\u4ee5\u6539\u5584\u5e78\u798f\u611f\uff0c\u4e26\u63d0\u4f9b\u8a31\u591a\u76f8\u95dc\u7684\u597d\u8655\u3002\u9019\u610f\u5473\u8457\u5982\u679c\u4f60\u958b\u59cb\u7df4\u7fd2\u611f\u6069\uff0c\u4f60\u6703\u611f\u89ba\u66f4\u597d\u3002\u00a0<\/p><p>\u7db2\u4e0a\u6709\u5404\u7a2e\u95dc\u65bc\u611f\u6069\u5be6\u8e10\u7684\u8cc7\u6e90\uff0c\u5305\u62ec\u611f\u6069\u65e5\u8a18\uff0c\u4f8b\u5982\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\u7d04\u7ff0\u970d\u666e\u91d1\u65af\u5927\u5b78<\/a>\u00a0\u6216\u8005\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">\u54c8\u4f5b\u91ab\u5b78\u9662<\/a>\u00a0\u7db2\u9801\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5176\u4ed6\u8207\u5065\u5eb7\u6709\u95dc\u7684\u884c\u70ba<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u98f2\u98df\u7fd2\u6163\u548c\u98f2\u98df<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f \u6b64\u9801\u9762\u4ecd\u5728\u958b\u767c\u4e2d\u3002\u5f88\u5feb\u6211\u5011\u5c07\u66f4\u65b0\u66f4\u591a\u8cc7\u8a0a\u3002\u60a8\u53ef\u80fd\u6703\u5728\u4e0b\u9762\u627e\u5230\u4e00\u4e9b\u5df2\u7d93\u53ef\u7528\u7684\u4fe1\u606f\u3002\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u6d89\u53ca\u6539\u8b8a\u9577\u671f\u7fd2\u6163\uff0c\u901a\u5e38\u662f\u98f2\u98df\u6216\u8eab\u9ad4\u6d3b\u52d5\uff0c\u4e26\u7dad\u6301\u65b0\u7684\u884c\u70ba\u6578\u6708\u6216\u6578\u5e74\u3002\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u53ef\u7528\u65bc\u6cbb\u7642\u4e00\u7cfb\u5217\u75be\u75c5\u3002\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u8b8a\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/zh\/lifestyle\/\"> <span class=\"screen-reader-text\">\u751f\u6d3b\u65b9\u5f0f<\/span> \u95b1\u8b80\u66f4\u591a \u201d<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/zh\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}