{"id":1120,"date":"2022-04-03T14:01:31","date_gmt":"2022-04-03T14:01:31","guid":{"rendered":"http:\/\/workaddiction.org\/?page_id=1120"},"modified":"2022-11-06T13:39:37","modified_gmt":"2022-11-06T13:39:37","slug":"lifestyle","status":"publish","type":"page","link":"https:\/\/workaddiction.org\/zh_cn\/lifestyle\/","title":{"rendered":"\u751f\u6d3b\u65b9\u5f0f"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1120\" class=\"elementor elementor-1120\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab9793e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab9793e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821fd8d\" data-id=\"821fd8d\" 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center;\"><strong>\u6b63\u786e\u7684\u7761\u7720\u4e60\u60ef<\/strong><\/p><p>\u7761\u7720\u5bf9\u4e8e\u8eab\u5fc3\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u7761\u7720\u4e0d\u8db3\u4e0e\u8bb8\u591a\u75be\u75c5\u548c\u5931\u8c03\u6709\u5173\u3002\u6700\u91cd\u8981\u7684\u662f\uff0c\u7761\u7720\u4e0d\u8db3\u4f1a\u5bfc\u81f4\u538b\u529b\uff0c\u800c\u538b\u529b\u53c8\u4f1a\u5bfc\u81f4\u7761\u7720\u95ee\u9898\u3002\u7531\u4e8e\u8fd9\u79cd\u76f8\u4e92\u5173\u7cfb\uff0c\u7761\u7720\u5931\u8c03\u53ef\u80fd\u4f1a\u5bfc\u81f4\u4e00\u7cfb\u5217\u81ea\u6211\u5f3a\u5316\u4e8b\u4ef6\uff08\u538b\u529b-\u7761\u7720\u95ee\u9898-\u66f4\u591a\u538b\u529b-\u66f4\u591a\u7761\u7720\u95ee\u9898-\u7b49\u7b49\uff09\u4ee5\u53ca\u529f\u80fd\u548c\u5065\u5eb7\u65b9\u9762\u7684\u6e10\u8fdb\u6027\u95ee\u9898\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u5e76\u6b63\u786e\u7ba1\u7406\u538b\u529b\u81f3\u5173\u91cd\u8981\u3002<\/p><p>\u5de5\u4f5c\u6210\u763e\u59cb\u7ec8\u4e0e\u00a0<a href=\"https:\/\/link.springer.com\/chapter\/10.1007\/978-3-031-04772-5_9\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u8d28\u91cf\u5dee\u548c\u7761\u7720\u969c\u788d<\/a>.\u00a0<span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u8d8a\u6765\u8d8a\u591a\u7684\u7814\u7a76\u65e8\u5728\u4e86\u89e3\u5de5\u4f5c\u6210\u763e\u5982\u4f55\u4e0e\u7761\u7720\u4e0d\u826f\u76f8\u5173\uff0c\u5de5\u4f5c\u72c2\u884c\u4e3a\u5728\u591a\u5927\u7a0b\u5ea6\u4e0a\u4ee5\u53ca\u5982\u4f55\u5bfc\u81f4\u7761\u7720\u95ee\u9898\uff0c\u4ee5\u53ca\u7761\u7720\u4e0d\u826f\u5982\u4f55\u8fdb\u4e00\u6b65\u5bfc\u81f4\u5de5\u4f5c\u6210\u763e\u53ca\u5176\u5bf9\u5065\u5eb7\u3001\u751f\u4ea7\u529b\u548c\u793e\u4f1a\u5173\u7cfb\u7684\u8d1f\u9762\u5f71\u54cd\u3002\u5927\u591a\u6570\u8fd9\u4e9b\u7814\u7a76\u90fd\u662f\u6a2a\u65ad\u9762\u7684\uff0c\u56e0\u6b64\u9700\u8981\u5c06\u5b83\u4eec\u89c6\u4e3a <\/span><span style=\"font-style: 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href=\"https:\/\/www.mdpi.com\/1660-4601\/15\/1\/73\" target=\"_blank\" rel=\"noopener\">\u4e00\u9879\u7814\u7a76 <\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u7814\u7a76\u8868\u660e\uff0c\u5de5\u4f5c\u538b\u529b\u53ef\u80fd\u4f1a\u589e\u52a0\u5de5\u4f5c\u6210\u763e\uff0c\u8fdb\u800c\u5bfc\u81f4\u5931\u7720\u3002\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.mdpi.com\/1660-4601\/16\/19\/3517\" target=\"_blank\" rel=\"noopener\">\u53e6\u4e00\u9879\u7814\u7a76\u00a0<\/a><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u7814\u7a76\u8868\u660e\uff0c\u5de5\u4f5c\u6210\u763e\u53ef\u80fd\u4f1a\u5bfc\u81f4\u767d\u5929\u55dc\u7761\uff0c\u56e0\u4e3a\u5b83\u4e0e\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">\u9891\u7e41\u4f7f\u7528\u667a\u80fd\u624b\u673a\u548c\u7761\u7720\u8d28\u91cf\u5dee\u3002\u5de5\u4f5c\u6210\u763e\u53ef\u80fd\u4f1a\u5bfc\u81f4\u7761\u7720\u95ee\u9898\uff0c\u8fdb\u800c\u53ef\u80fd\u00a0<\/span><a style=\"font-style: inherit; font-weight: inherit;\" href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/02678373.2016.1203373\" target=\"_blank\" rel=\"noopener\">\u589e\u52a0\u5fc3\u8840\u7ba1\u98ce\u9669<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); background-color: var(--ast-global-color-5);\">.<\/span><\/p><p>\u5982\u679c\u60a8\u6709\u5174\u8da3\u6539\u5584\u7761\u7720\u8d28\u91cf\uff0c\u90a3\u4e48\u6709\u8bb8\u591a\u5173\u4e8e\u7761\u7720\u3001\u7761\u7720\u5bf9\u5065\u5eb7\u7684\u4f5c\u7528\u548c\u6b63\u786e\u7761\u7720\u4e60\u60ef\u7684\u53ef\u9760\u8d44\u6e90\uff0c\u4f8b\u5982 <a style=\"font-size: 1rem;\" href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/sleep\/\" target=\"_blank\" rel=\"noopener\">\u54c8\u4f5b\u5927\u5b66\u516c\u5171\u536b\u751f\u5b66\u9662<\/a>\u00a0\u6216\u8005\u00a0<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/sleep\" target=\"_blank\" rel=\"noopener\">\u7ea6\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u533b\u5b66<\/a>\u00a0\u7f51\u9875\u3002<\/p><p>\u60a8\u53ef\u80fd\u8fd8\u9700\u8981\u8054\u7cfb\u4e13\u4e1a\u4eba\u58eb\uff0c\u4ed6\u4eec\u53ef\u4ee5\u4e3a\u60a8\u63d0\u4f9b\u9002\u5408\u60a8\u4e2a\u4eba\u9700\u6c42\u7684\u7761\u7720\u5efa\u8bae\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fecc5ba elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"fecc5ba\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u953b\u70bc<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9d1e62 elementor-widget elementor-widget-text-editor\" data-id=\"e9d1e62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u6b63\u5ff5\u7ec3\u4e60<\/strong><\/p>\n<p>\u57fa\u4e8e\u6b63\u5ff5\u7684\u5e72\u9884\u63aa\u65bd\u5728\u591a\u79cd\u7cbe\u795e\u5065\u5eb7\u969c\u788d\u4e2d\u5177\u6709\u826f\u597d\u7684\u7597\u6548\uff0c\u5305\u62ec&nbsp;<a href=\"https:\/\/substanceabusepolicy.biomedcentral.com\/articles\/10.1186\/s13011-020-00293-3\" target=\"_blank\" rel=\"noopener\">\u6210\u763e<\/a>\u3002\u5b83\u4eec\u4e5f\u9002\u5408 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u6539\u5584\u4e0e\u5de5\u4f5c\u76f8\u5173\u7684\u798f\u7949<\/a>.&nbsp;<\/p>\n<p>\u6848\u4f8b\u7814\u7a76\uff0c\u968f\u540e\u662f&nbsp;<a href=\"https:\/\/core.ac.uk\/download\/pdf\/217261653.pdf\" target=\"_blank\" rel=\"noopener\">\u5bf9\u7167\u8bd5\u9a8c&nbsp;<\/a>\uff08\u975e\u968f\u673a\uff09\u63d0\u4f9b\u4e86\u51a5\u60f3\u610f\u8bc6\u8bad\u7ec3\uff08MAT\uff09\u5728\u51cf\u5c11\u5de5\u4f5c\u6210\u763e\u75c7\u72b6\u548c\u5fc3\u7406\u56f0\u6270\u65b9\u9762\u7684\u6709\u6548\u6027\u7684\u521d\u6b65\u8bc1\u636e\u3002\u6b64\u5916\uff0cMAT \u53c2\u4e0e\u8005\u8868\u73b0\u51fa\u66f4\u597d\u7684\u5de5\u4f5c\u6ee1\u610f\u5ea6\u3001\u5de5\u4f5c\u6295\u5165\u5ea6\u548c\u66f4\u5c11\u7684\u5de5\u4f5c\u65f6\u95f4\uff0c\u4f46\u5de5\u4f5c\u7ee9\u6548\u6ca1\u6709\u4e0b\u964d\u3002\u8fd9\u4e9b\u5e72\u9884\u63aa\u65bd\u4e5f\u53ef\u5728\u4eba\u7fa4\u5c42\u9762\u7528\u4e8e\u9884\u9632\u5de5\u4f5c\u6210\u763e\u3002\u6b63\u5ff5\u8bad\u7ec3\u53ef\u4ee5\u6709\u6548\u5730\u8fd0\u7528\u4e8e&nbsp;<a href=\"https:\/\/acamh.onlinelibrary.wiley.com\/doi\/pdf\/10.1111\/jcpp.12980\" target=\"_blank\" rel=\"noopener\">\u5b66\u6821\u4ece\u65e9\u671f\u6559\u80b2\u5f00\u59cb<\/a>\uff0c\u4ee5\u53ca\u5728 <a href=\"https:\/\/eprints.utas.edu.au\/29794\/1\/OCP-2017-0855%20BARTLETT%20et%20al%20Accepted%20Manuscript.pdf\" target=\"_blank\" rel=\"noopener\">\u5de5\u4f5c\u573a\u6240&nbsp;<\/a>\uff08\u5df4\u7279\u5229\u7279\u7b49\u4eba\uff0c2019\uff09\u3002<\/p>\n<p>\u5982\u4eca\uff0c\u4ee5\u6807\u51c6 8 \u5468\u5f62\u5f0f\u63d0\u4f9b\u7684\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u8ba1\u5212 (MBSR) \u5728\u5168\u7403\u8303\u56f4\u5185\u90fd\u6709\u63d0\u4f9b\u3002\u60a8\u53ef\u80fd\u4f1a\u5728\u60a8\u6240\u5728\u7684\u57ce\u5e02\u6216\u5730\u533a\u627e\u5230\u672c\u5730\u53ef\u7528\u7684\u9009\u9879\u3002<\/p>\n<p><strong><em>\u641c\u7d22\uff1a\u57fa\u4e8e\u6b63\u5ff5\u7684\u51cf\u538b\u8ba1\u5212 (MBSR) \u6216\u6b63\u5ff5\u8bad\u7ec3\u3002<\/em><\/strong><\/p>\n<p>\u6b64\u5916\uff0c\u4e00\u4e9b\u7ec4\u7ec7\u548c\u673a\u6784\u53ef\u80fd\u4f1a\u9488\u5bf9\u6210\u763e\u95ee\u9898\u63d0\u4f9b\u6b63\u5ff5\u8ba1\u5212\u3002<\/p>\n<p>\u8fd8\u63d0\u4f9b\u514d\u8d39 MBSR \u8d44\u6e90 <a href=\"https:\/\/palousemindfulness.com\/\" target=\"_blank\" rel=\"noopener\">\u5728\u7ebf\u7684<\/a>.<\/p>\n<p>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u63d0\u4f9b\u4e86&nbsp;<a href=\"https:\/\/www.who.int\/publications\/i\/item\/9789240003927?gclid=CjwKCAjwtp2bBhAGEiwAOZZTuOe-0AbHKnSUGEGs75hwXQMT_ijrjS2Os1wOR3dtg-OkUTKhsBNm9hoCRXwQAvD_BwE\" target=\"_blank\" rel=\"noopener\">\u5e94\u5bf9\u538b\u529b\u6307\u5357<\/a>&nbsp;\u8fd9\u662f\u57fa\u4e8e\u6b63\u5ff5\u7ec3\u4e60\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3363ea elementor-widget elementor-widget-text-editor\" data-id=\"e3363ea\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u793e\u4f1a\u652f\u6301\u7f51\u7edc<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2677444 elementor-widget elementor-widget-text-editor\" data-id=\"2677444\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u611f\u8c22\u65e5\u8bb0\u548c\u7ec3\u4e60<\/strong><\/p><p>\u76ee\u524d\uff0c\u9ad8\u8d28\u91cf\u7684\u7814\u7a76\u5145\u5206\u8bc1\u660e\uff0c\u611f\u53d7\u548c\u8868\u8fbe\u611f\u6fc0\u4e4b\u60c5\u53ef\u4ee5\u6539\u5584\u5e78\u798f\u611f\uff0c\u5e76\u5e26\u6765\u8bb8\u591a\u76f8\u5173\u7684\u597d\u5904\u3002\u8fd9\u610f\u5473\u7740\u5982\u679c\u4f60\u5f00\u59cb\u7ec3\u4e60\u611f\u6069\uff0c\u4f60\u4f1a\u611f\u89c9\u66f4\u597d\u3002\u00a0<\/p><p>\u7f51\u4e0a\u6709\u5404\u79cd\u5173\u4e8e\u611f\u6069\u5b9e\u8df5\u7684\u8d44\u6e90\uff0c\u5305\u62ec\u611f\u6069\u65e5\u8bb0\uff0c\u4f8b\u5982\u00a0<a href=\"https:\/\/wellbeing.jhu.edu\/blog\/2021\/11\/09\/how-to-cultivate-a-gratitude-practice\/\" target=\"_blank\" rel=\"noopener\">\u7ea6\u7ff0\u00b7\u970d\u666e\u91d1\u65af\u5927\u5b66<\/a>\u00a0\u6216\u8005\u00a0<a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\" target=\"_blank\" rel=\"noopener\">\u54c8\u4f5b\u533b\u5b66\u9662<\/a>\u00a0\u7f51\u9875\u3002<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d1bbee6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d1bbee6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6dc32b3\" data-id=\"6dc32b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fb08f0 elementor-widget elementor-widget-heading\" data-id=\"3fb08f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5176\u4ed6\u4e0e\u5065\u5eb7\u6709\u5173\u7684\u884c\u4e3a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69c296a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69c296a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a09914d\" data-id=\"a09914d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8113649 elementor-widget elementor-widget-text-editor\" data-id=\"8113649\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u996e\u98df\u4e60\u60ef\u548c\u996e\u98df<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8 \u6b64\u9875\u9762\u4ecd\u5728\u5f00\u53d1\u4e2d\u3002\u5f88\u5feb\u6211\u4eec\u5c06\u66f4\u65b0\u66f4\u591a\u4fe1\u606f\u3002\u4e0b\u9762\u60a8\u53ef\u80fd\u4f1a\u627e\u5230\u4e00\u4e9b\u5df2\u6709\u7684\u4fe1\u606f\u3002\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u5305\u62ec\u6539\u53d8\u957f\u671f\u4e60\u60ef\uff0c\u901a\u5e38\u662f\u996e\u98df\u6216\u8eab\u4f53\u6d3b\u52a8\u4e60\u60ef\uff0c\u5e76\u5c06\u65b0\u884c\u4e3a\u4fdd\u6301\u6570\u6708\u6216\u6570\u5e74\u3002\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u53ef\u7528\u4e8e\u6cbb\u7597\u4e00\u7cfb\u5217\u75be\u75c5\u3002\u751f\u6d3b\u65b9\u5f0f\u6539\u53d8\u53ef\u4ee5\u2026\u2026<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/workaddiction.org\/zh_cn\/lifestyle\/\"> <span class=\"screen-reader-text\">\u751f\u6d3b\u65b9\u5f0f<\/span> \u67e5\u770b\u5168\u6587 \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"_links":{"self":[{"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/pages\/1120"}],"collection":[{"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/comments?post=1120"}],"version-history":[{"count":146,"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/pages\/1120\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/pages\/1120\/revisions\/3773"}],"wp:attachment":[{"href":"https:\/\/workaddiction.org\/zh_cn\/wp-json\/wp\/v2\/media?parent=1120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}